🐠 SMOKED SALMON BRUNCH | 🥣 CHILI & SUPERFOOD SALAD

DAILY RECAP – 11/01

🎨 PAINTING – Stilt Town Zombies Box Set
STAGE 1 – COLOR BLOCKING
This is basically like coloring at this stage – just stay in the lines and get things in their basic color… Then we add details and highlights.

🎯 TARGETS
CALORIES ✅
PROTEIN ✅
CARBS ✅
FAT ✅

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🧊 FREEZER MEAL PREP 🧊
Bear Creek Chicken Noodle Soup
Bear Creek Darn Good Chili
[all details are in the video]

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🐠 SMOKED SALMON, AVO & EGGY BRUNCH
▪️ Bantam Chicken Eggs
▪️ Avocado
▪️ Smoked Salmon
▪️ Dark Rye Bread
▪️ 2% Cottage Cheese
▪️ Homemade Everything Seasoning

🧮 CALORIES – 594
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🥣 INSTANT POT BEAR CREEK CHILI & SALAD
▪️ Darn Good Chili Mix (Bear Creek)
▪️ Diced Chili Ready Tomatoes
▪️ Worchestershire Powder 🆕 👍🏻👍🏻👍🏻
▪️ 99% FF Ground Turkey Breast
▪️ Greek Yogurt
▪️ Shredded Parmesan

▪️ Salad Mix
▪️ Grape Tomatoes
▪️ Raspberries
▪️ Blueberries
▪️ Pineapple
▪️ Cucumber
▪️ Corn Nuts
▪️ Pepitas
▪️ Asian Sesame Dressing

🧮 CALORIES – 579
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