🍕 HAWAIIAN BBQ CHKN CRUST PIZZA | 🍖 INSTANT POT POT ROAST

DAILY RECAP – 11/03

🎯 TARGETS
CALORIES ✅
PROTEIN ✅
CARBS ✅
FAT ✅

🎨 PAINTING PROGRESS
STAGE 2 – Extreme Highlights
When I got back from Kroger and started dinner, I worked on the last 3 figures from the Zombies Box Set. I will finish them up tomorrow…

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🍕 BBQ HAWAIIAN CHICKEN CRUST PIZZA
▪️ Canned Chicken
▪️ Duck Egg
▪️ Pineapple
▪️ Mushrooms
▪️ Red Onion
▪️ BBQ Sauce
▪️ Parmesan Cheese

♨️ COOKED IN
@ninjakitchen Foodi Air Fryer Oven
Preheated – Middle Rack
425° for 15min
Rest 10min
Flip over and top
425° for additional 10min

Traditional KETO Chicken Crust Recipes
https://www.wholesomeyum.com/low-carb-keto-chicken-crust-pizza-recipe

https://www.ketoconnect.net/no-carb-pizza/#recipe

🧮 CALORIES – 476
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🍖 INSTANT POT POT ROAST & SALAD
▪️ Chuck Roast
▪️ Onion Powder, Garlic Powder, Dried Parsley, Kinders Salt, Pepper & Garlic Blend
▪️ Beef Broth
▪️ Worchestershire Sauce
▪️ Tomato Paste
▪️ Balsamic Vinegar
▪️ Rainbow Carrot
▪️ Fingerling Potatoes
▪️ English Peas
▪️ Ketchup
▪️ Corn Starch

▪️Raspberry Crisp Salad Kit
▪️ Raspberries
▪️ Blueberries
▪️ Cucumber

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 65min on High Pressure + Quick Release
Remove meat to rest
Add vegetables
3min High Pressure + Natural Release
Remove vegetables
Thicken gravy (SAUTE)
[See recipe for full instructions]