🐔 CHICKEN SALAD | 🍖POT ROAST | 🎨 MINI PAINTING

DAILY RECAP – 11/06

🎯 TARGETS
CALORIES ✅
PROTEIN ✅
CARBS ✅
FAT ✅

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🥪 CHICKEN SALAD SANDWICH
▪️ Chicken Breast Canned
▪️ Red Grapes
▪️ Pomegranate Arils
▪️ Green Onion
▪️ Greek Yogurt
▪️ Whole Grain Dijon Mustard
▪️ Lemon Juice
▪️ Kinders Salt, Pepper & Garlic Blend
▪️ Tamarind Powder

▪️ Lettuce Leaves
▪️ Swiss Cheese
▪️ Dark Rye Bread
▪️ Garlic Stuffed Olives

🧮 CALORIES – 612
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🍖 POT ROAST & VEGGIES
▪️ Instant Pot Pot Roast
▪️ Greek Yogurt
▪️ Artichoke
▪️ Garlic, Parmesan & Basil Butter
▪️ Rainbow Carrot

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🍖 INSTANT POT POT ROAST & SALAD
▪️ Chuck Roast
▪️ Onion Powder, Garlic Powder, Dried Parsley, Kinders Salt, Pepper & Garlic Blend
▪️ Beef Broth
▪️ Worchestershire Sauce
▪️ Tomato Paste
▪️ Balsamic Vinegar
▪️ Rainbow Carrot
▪️ Fingerling Potatoes
▪️ English Peas
▪️ Ketchup
▪️ Corn Starch

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 65min on High Pressure + Quick Release
Remove meat to rest
Add vegetables
3min High Pressure + Natural Release
Remove vegetables
Thicken gravy (SAUTE)

[See recipe for full instructions]
https://www.thereciperebel.com/instant-pot-pot-roast-recipe-pressure-cooker-pot-roast-video/#wprm-recipe-container-11776

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🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

🧮 CALORIES – 663
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