DAILY RECAP – 11/09

🎯 CALORIE CYCLING
Weekly Calorie Target: 10,150
Calories Used: 3644

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🍲 BEAR CREEK CHILI & SMOKED SALMON SANDWICH (Fridge Leftovers Lunch)
▪️ Chili (🧊Freezer Meal)
▪️ Red Onions
▪️ Greek Yogurt

▪️ Dark Rye Bread
▪️ Swiss Cheese
▪️ Smoked Salmon
▪️ Lemonaise Light Mayo
▪️ Lettuce

🧮 CALORIES – 742
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🐷 TAMARIND PORK CHOP & STEAMED VEGGIES
▪️ Bone In Center Cut Chop
▪️ Tamarind Powder
▪️ Yellow Squash
▪️ Baby Bok Choy
▪️ Butter

♨️ PORK COOKED IN
@ninjakitchen Foodi Air Fryer Oven
Preheated – Middle Rack
425° for 12min

VEGGIES
💨 Steamed in @goodcookcom Microwave Steamer
3min on High

🧮 CALORIES – 439
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👅 RANDOM EXTRAS
▪️ Starkrimson Pear
▪️ Juice – Apple Berry
▪️ Starburst (2)

🧮 CALORIES – 218
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Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫