🍳BREAKFAST BISCUIT | 🐔 BUTTER CHICKEN | 🥣 SPLIT PEA SOUP | 🍖 POT ROAST

DAILY RECAP – 11/12

🎯 CALORIE CYCLING
Weekly Calorie Target: 10,150
Calories Used: 8570

🌿🌿🌿🌿🌿🌿🌿🌿

🍳 BACON, EGG & CHEESE BISCUIT w ASPARAGUS
▪️ All Purpose Flour
▪️ Baking Powder
▪️ Kinders Salt, Pepper & Garlic Blend
▪️ Greek Yogurt

▪️ Turkey Bacon
▪️ Duck Egg
▪️ Swiss Cheese

▪️ Asparagus
▪️ Hollandaise Sauce
▪️ Everything Seasoning
💨 Steamed in @goodcookcom Microwave Steamer
3min on High

———————

🍞 QUICK DOUGH DROP BISCUIT
🔹 ⅓c Self Rising Flour
To make all purpose flour into self rising – add 1½tsp baking powder + ¼tsp salt per 1c flour…
🔹⅓c 0% Greek Yogurt

OPTIONAL EXTRAS*
🔹½tbsp Italian Seasoning
🔹1tbsp Nutritional Yeast*
*optional – it does not effect the baking – it is not that kind of yeast – I often use it because I am deficient in vitamin B12 among other things

If you add these, you may have to add a little extra yogurt, milk or water…

Season as YOU like 😁…

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
375° for 20-25min

🧮 CALORIES – 488
⭐⭐⭐⭐ ☆

🌿🌿🌿🌿🌿🌿🌿🌿

👩🏻‍🍳 COOKING FOR SANDY
Several days a week, I cook meals for a neighbor who has limited mobility.

We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁

Today is one of her days. I’m enjoying having someone to cook for again.

Cooking for her today:
Indian Butter Chicken w Rice
I am also taking her Pot Roast I made and some of the Split Pea Soup I made today.

🍚 INSTANT POT RICE
Cooked in @mychefiq 6Q Smart Cooker
Pot in Pot method – 1c water in main pot liner
Place smaller pot on trivet stand with rice + liquid

Depending on how soft you like your rice – liquid ratio will vary from 1:1 for a firm rice and 1:1½ for a softer rice. I like to use stock but you can just use water.

Long Grain White Rice
8min / Low Pressure / Quick Release

POT-IN-POT 101
https://www.pressurecookrecipes.com/pot-in-pot-instant-pot

🌿🌿🌿🌿🌿🌿🌿🌿

🥣 PUB STYLE SPLIT PEA SOUP
Adapted from:
https://www.tasteofhome.com/recipes/english-pub-split-pea-soup

▪️ Ham Hock
▪️ Chicken Stock
▪️ Beer
▪️ Celery
▪️ Onion
▪️ Garlic
▪️ Whole Grain Mustard
▪️ Dry Split Peas
▪️ Dried Parsley
▪️ Kinders Salt, Pepper & Garlic Blend
▪️ Corn Starch
▪️ Greek Yogurt

🧮 CALORIES – 448
⭐⭐⭐⭐⭐