DAILY RECAP – 11/15
๐ฏ CALORIE CYCLING
Weekly Calorie Target: 10,150
Calories Used: 3001


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๐ท POMEGRANATE PORK CHOP w POLENTA & BEANS
โช๏ธ Bone In Pork Chop โจ๏ธ
โช๏ธ Kinders Salt, Pepper & Garlic Blend
โช๏ธ Pomegranate Arils
โช๏ธ Pomegranate Molasses
โช๏ธ Polenta ๐
โช๏ธ Chicken Stock
โช๏ธ Green Beans
โช๏ธ Parmesan Cheese
โจ๏ธ Pork COOKED IN
@ninjakitchen Foodi Air Fryer Oven
Preheated – Middle Rack – BAKE Setting
425ยฐ for 15min
๐ INSTANT POT POLENTA
Cooked in @mychefiq 6Q Smart Cooker
Pot in Pot method – 1c water in main pot liner
Place smaller pot on trivet stand with polenta + liquid in a 4:1 ratio. 4c liquid to 1c dry polenta. I like to use stock but you can just use water.

9min / High Pressure / Natural Release
POT-IN-POT 101
https://www.pressurecookrecipes.com/pot-in-pot-instant-pot
๐งฎ CALORIES – 554
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Very, very nice!



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๐ฒ KORMA RICE CAKE STICKS w VEGGIES
โช๏ธ Rice Cake Sticks
โช๏ธ Coconut Curry Korma Sauce
โช๏ธ Asparagus
โช๏ธ Yellow Squash
โช๏ธ Tamarind Powder
โช๏ธ Lemon Herb Butter
๐งฎ CALORIES – 726
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Also very good!




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๐
RANDOM EXTRAS
โช๏ธ Juice
๐งฎ CALORIES – 90
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๐จ MINIATURE PAINTING
Working more on the private commission painting. It’s moving right along… Full update in the video…

๐บ WHAT AM I WATCHING
NCIS Season 8

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Thank you for joining me today.
Until tomorrow…
In Love โฅ and Light ๐ซ