DAILY RECAP – 11/20

🎯 CALORIE CYCLING
Weekly Calorie Target: 10,150
Calories Used: 10,128

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🐔 CHICKEN SALAD & LENTIL SOUP
▪️ Chicken Salad (Meal Prepped)
▪️ Wasa Rye Crispbreads
▪️ Swiss Cheese
▪️ Lentil & Vegetable Soup
▪️ Greek Yogurt

🧮 CALORIES – 758
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🐠 AIR FRYER COD PICCATA w COUSCOUS & ASPARAGUS
▪️ Cod
▪️ Chicken Stock
▪️ Lemon Juice
▪️ Capers
▪️ Kinders Salt, Pepper & Garlic Blend
▪️ Dried Parsley
▪️ Moroccan Couscous
▪️ Asparagus
▪️ Tamarind Powder
▪️ Lemon Herb Butter

Based on this recipe but I air fried the cod instead of pan frying.
https://paleogrubs.com/cod-recipe

♨️ Cod COOKED IN
@ninjakitchen Foodi Air Fryer Oven
Preheated – Middle Rack – BAKE Setting
400° for 15min

🌀 INSTANT POT COUSCOUS
Cooked in @mychefiq 6Q Smart Cooker
Pot in Pot method – 1c water in main pot liner
Place smaller pot on trivet stand with couscous + liquid in a 1.25:1 ratio. 1¼c liquid to 1c dry couscous. I like to use stock but you can just use water.

5min / High Pressure / Quick Release

POT-IN-POT 101
https://www.pressurecookrecipes.com/pot-in-pot-instant-pot

🧮 CALORIES – 506
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Very nice!

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👅 RANDOM EXTRAS
▪️ Juice Box x2

🧮 CALORIES – 180
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🎨 MINIATURE PAINTING
Almost finished… Once they dry and I do a little bit more detail work, they will be finished and then I go back to working on another commission.

📺 WHAT AM I WATCHING
NCIS Season 8 + Station 19

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫