DAILY RECAP – 11/22

🎯 CALORIE CYCLING
Weekly Calorie Target: 10,150
Calories Used: 2924

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🍳 BREAKFAST BISCUIT
▪️ Italian Quick Dough Biscuit ♨️
▪️ Duck Egg
▪️ Turkey Sausage
▪️ Swiss Cheese
▪️ Lemonaise Light Mayo

🍞 QUICK DOUGH DROP BISCUIT
🔹 ⅓c Self Rising Flour
To make all purpose flour into self rising – add 1½tsp baking powder + ¼tsp salt per 1c flour…
🔹⅓c 0% Greek Yogurt

OPTIONAL EXTRAS*
🔹½tbsp Italian Seasoning
🔹1tbsp Nutritional Yeast*
*optional – it does not effect the baking – it is not that kind of yeast – I often use it because I am deficient in vitamin B12 among other things

If you add these, you may have to add a little extra yogurt, milk or water…

Season as YOU like 😁…

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack – BAKE Setting
400° for 20min

More information on Nutritional Yeast (Noosh)
https://www.bonappetit.com/test-kitchen/ingredients/article/nutritional-yeast-2

🧮 CALORIES – 490
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🥣 SOUP & SALAD
▪️ Italian Wedding Soup (🧊 Freezer Meal)
▪️ Salsa Ranch Salad Kit
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Pickled Beets

🧮 CALORIES – 370
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Both were very good!

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🐷 MUSTARD BBQ PORK LOIN & VEGGIES
▪️ Pork Loin 🌀
▪️ Tangy Mustard BBQ Sauce
▪️ Artichoke 🌀
▪️ Lemon Herb Butter
▪️ Yellow Squash
▪️ Tamarind Powder

🌀 Pork Loin COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 15min on High Pressure + 25min Natural Release

🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

🧮 CALORIES – 401
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Very nice!

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👅 RANDOM EXTRAS
▪️ Orange Juice
▪️ Noosa Mixed Berry Yogurt

🧮 CALORIES – 185
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🎨 MINIATURE PAINTING
COMPLETED – Mistmourn Coast Warband Box Set
YAY! The person buying them is pleased with the painting… Very happy he likes them.

📺 WHAT AM I WATCHING
NCIS Season 8

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫