๐Ÿณ BREAKFAST BISCUIT | ๐ŸฅฃSOUP & SALAD | ๐Ÿท PORK LOIN

DAILY RECAP – 11/22

๐ŸŽฏ CALORIE CYCLING
Weekly Calorie Target: 10,150
Calories Used: 2924

๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

๐Ÿณ BREAKFAST BISCUIT
โ–ช๏ธ Italian Quick Dough Biscuit โ™จ๏ธ
โ–ช๏ธ Duck Egg
โ–ช๏ธ Turkey Sausage
โ–ช๏ธ Swiss Cheese
โ–ช๏ธ Lemonaise Light Mayo

๐Ÿž QUICK DOUGH DROP BISCUIT
๐Ÿ”น โ…“c Self Rising Flour
To make all purpose flour into self rising – add 1ยฝtsp baking powder + ยผtsp salt per 1c flour…
๐Ÿ”นโ…“c 0% Greek Yogurt

OPTIONAL EXTRAS*
๐Ÿ”นยฝtbsp Italian Seasoning
๐Ÿ”น1tbsp Nutritional Yeast*
*optional – it does not effect the baking – it is not that kind of yeast – I often use it because I am deficient in vitamin B12 among other things

If you add these, you may have to add a little extra yogurt, milk or water…

Season as YOU like ๐Ÿ˜…

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack – BAKE Setting
400ยฐ for 20min

More information on Nutritional Yeast (Noosh)
https://www.bonappetit.com/test-kitchen/ingredients/article/nutritional-yeast-2

๐Ÿงฎ CALORIES – 490
โญโญโญโญโ˜†

๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

๐Ÿฅฃ SOUP & SALAD
โ–ช๏ธ Italian Wedding Soup (๐ŸงŠ Freezer Meal)
โ–ช๏ธ Salsa Ranch Salad Kit
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ English Cucumber
โ–ช๏ธ Pickled Beets

๐Ÿงฎ CALORIES – 370
โญโญโญโญโญ
Both were very good!

๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

๐Ÿท MUSTARD BBQ PORK LOIN & VEGGIES
โ–ช๏ธ Pork Loin ๐ŸŒ€
โ–ช๏ธ Tangy Mustard BBQ Sauce
โ–ช๏ธ Artichoke ๐ŸŒ€
โ–ช๏ธ Lemon Herb Butter
โ–ช๏ธ Yellow Squash
โ–ช๏ธ Tamarind Powder

๐ŸŒ€ Pork Loin COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 15min on High Pressure + 25min Natural Release

๐ŸŒ€ INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

๐Ÿงฎ CALORIES – 401
โญโญโญโญโญ
Very nice!

๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Orange Juice
โ–ช๏ธ Noosa Mixed Berry Yogurt

๐Ÿงฎ CALORIES – 185
โญโญโญโญโ˜†

๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

๐ŸŽจ MINIATURE PAINTING
COMPLETED – Mistmourn Coast Warband Box Set
YAY! The person buying them is pleased with the painting… Very happy he likes them.

๐Ÿ“บ WHAT AM I WATCHING
NCIS Season 8

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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