DAILY RECAP – 11/25

🎯 CALORIE CYCLING
Weekly Calorie Target: 10,150
Calories Used: 7442

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🍈 SPLIT PEA SOUP & CHEESE CRISPBREADS
▪️ Split Pea & Ham Soup (🧊 Freezer Meal)
▪️ Wasa Sourdough Crispbreads
▪️ Swiss Cheese
▪️ Whole Grain Dijon Mustard

🧮 CALORIES – 688
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Simple but Satisfying

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🐷 PORK STEAK & VEG
▪️ Pork Steak ♨️
▪️ Pomegranate Molasses
▪️ Sweet Potato 🌀
▪️ Homemade Everything Seasoning
▪️ Artichoke 🌀
▪️ Lemon Herb Butter

♨️ Pork COOKED IN
@ninjakitchen Foodi Air Fryer Oven
Preheated – Middle Rack
425° for 15min

🌀 INSTANT POT SWEET POTATOES
Cooked in @mychefiq 6Q Smart Cooker
1 cup water + trivet
Sml potatoes – High Pressure 15min + Natural Release
Med potatoes – High Pressure 20min + Natural Release
Lrg potatoes – High Pressure 30min + Natural Release
Xlrg potatoes – High Pressure 45min + Natural Release

https://sweetpeasandsaffron.com/instant-pot-sweet-potatoes-for-meal-prep

https://www.wellplated.com/instant-pot-sweet-potatoes

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🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

🧮 CALORIES – 611
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👅 RANDOM EXTRAS
▪️ Orange Juice
▪️ Noosa Lemon Yogurt

🧮 CALORIES – 242
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🎨 MINIATURE PAINTING
Nothing today…


📺 WHAT AM I WATCHING
NCIS Season 10 + Wednesday (Netflix)

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫