🥚 EGGY BRUNCH | 🐷 MUSTARD CHOP w VEGGIES | 🥣 FRUIT YOGURT BOWL

DAILY RECAP – 12/01

For at least Dec, possibly longer, I am switching things up a little and going back to where this all began – the old Core plan from the 90s.

Tracking:
OLD WW CORE PLAN
No Daily Points but huge 0pt food list
35 Weekly Points for items not on the list
Tracked using the Conquer Cravings plan with modifications
Core Food List: https://tinyurl.com/2enwwxan

🗓️ WEEKLY POINTS – 35
USED – 8

🌿🌿🌿🌿🌿🌿🌿🌿

🥚 EGGY BRUNCH
▪️ Duck Eggs
▪️ Couscous
▪️ Asparagus
▪️ Avocado
▪️ Mediterranean Hummus (3)

🔘 Eggs beautifully poached in
ExcelSteel 2 Egg Poaching Pot
Bring water to simmer (not rolling boil)
Spray egg cups with cooking spray or oil
Crack 1 egg per cup – duck eggs / jumbos just fit
Cook over MED heat for 4min
Remove immediately (pan, cups and lid will be hot 🔥)

Or try these other methods:
🥚 PERFECT SOFT BOILED EGGS
In small saucepan, bring enough water to completely cover the eggs to a rolling boil. Reduce temperature to med and when the water is at a low simmer, gently add eggs. Avoid dropping them in the pot as they may crack.

Cook chicken eggs for 5 min (or duck eggs for 6 min) uncovered. I like to stir them every few minutes to prevent the yolk cooking more on one side.

If you prefer hard boiled (but not chalky super done yolks), increase time to 9min for chicken eggs and 11min for duck eggs.

Once cooked, drain out the boiling water and fill the pot with cold water. I personally don’t do an ice bath because I don’t want my eggs cold to eat.

Crack the eggs gently all the way around and put in the pot of cold water to allow water to get under the membrane. Leave eggs for 3-5 min, peel gently under running water and enjoy.

🌀INSTANT POT VERSION
https://ifoodreal.com/instant-pot-eggs
https://greenhealthycooking.com/instant-pot-eggs

Soft – 2min – High Pressure + Quick Release
Medium – 3min – High Pressure + Quick Release
Hard – 5min – High Pressure + Quick Release

🦊 CORE Points Used – 3
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

🐷 MUSTARD PORK CHOP & VEGGIES
▪️ Bone In Pork Chop ♨️
▪️ Whole Grain Dijon Mustard
▪️ Green Beans 💨
▪️ Steak Sauce
▪️ Sweet Potato

♨️ PORK COOKED IN
@ninjakitchen Foodi Air Fryer Oven
Preheated – Middle Rack
425° for 12min

GREEN BEANS
💨 Steamed in @goodcookcom Microwave Steamer
6min on High

Good Cooks Microwave Steamer
https://amzn.to/3qcHXHf

🦊 CORE Points Used – 0
⭐⭐⭐⭐☆