πŸ₯” TUNA POTATO | πŸ₯£ LENTIL SOUP & SALAD

DAILY RECAP – 12/04

Tracking:
OLD WW CORE PLAN
No Daily Points but huge 0pt food list
35 Weekly Points for items not on the list
Tracked using the Conquer Cravings plan with modifications
Core Food List: https://tinyurl.com/2enwwxan

For at least Dec, possibly longer, I am switching things up a little and going back to where this all began – the old Core plan from the 90s.

πŸ—“οΈ WEEKLY POINTS – 35
REMAINING – 10
USED TODAY – 0

🌿🌿🌿🌿🌿🌿🌿🌿

Today was very productive. I didn’t need to go anywhere or do anything specific so I had a chance to reorganize some things like my craft room and my produce bins and eat at home all day which is always good.

🌿🌿🌿🌿🌿🌿🌿🌿

🐠 TUNA POTATO & PEAS
β–ͺ️ Japanese Sweet Potato
β–ͺ️ Chunk Tuna
β–ͺ️ Greek Yogurt
β–ͺ️ Dried Parsley
β–ͺ️ English Peas
β–ͺ️ Lemon Herb Butter *

🧈 I love this butter and have it on anything. I have always counted the calories for it but hadn’t looked at points for it in years.

So it turns out:
Up to ΒΎtsp is 0 (too fiddly to mess with unless you really really just want a smidge)
Then up to 2Β½ tsp is 1
Then up to 1β…“ tbsp is 2

I had the ΒΎtsp serving today with my peas to see if I wanted to use that amount and no, I’d rather just use my points for it 😊 but now I know…

I tried my potato in the air fryer but got distracted and forgot to oil and salt it… πŸ€¦πŸ»β€β™€οΈ

Here is how you actually do it :
https://natashaskitchen.com/air-fryer-baked-potatoes/#jump-to-recipe

Apparently I forgot to take a photo properly so I just took a video grab.

🦊 CORE Points Used – 0
β­β­β­β­β˜†

🌿🌿🌿🌿🌿🌿🌿🌿


πŸ₯£ LENTIL SOUP & SALAD
β–ͺ️ Lentil & Vegetable Soup
β–ͺ️ Couscous
β–ͺ️ Greek Yogurt

β–ͺ️ Spring Mix
β–ͺ️ Grape Tomatoes
β–ͺ️ Mini Cucumber
β–ͺ️ Baby Beets
β–ͺ️ Baby Corn
β–ͺ️ Avocado
β–ͺ️ Lemon Olives
β–ͺ️ Lemon Juice
β–ͺ️ Low Sodium Soy Sauce

🦊 CORE Points Used – 0
β­β­β­β­β˜†

🌿🌿🌿🌿🌿🌿🌿🌿

🍐 Red D’Anjou Pear

🦊 CORE Points Used – 0
β­β­β­β­β˜†

🌿🌿🌿🌿🌿🌿🌿🌿

πŸ₯Ύ ACTIVITY
Goal met!

πŸ“Ί WHAT AM I WATCHING
Finished Wednesday + Snack to Chef

———————

Thank you for joining me today.
Until tomorrow…
In Love β™₯ and Light πŸ’«

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s