DAILY RECAP – 12/04
Tracking:
OLD WW CORE PLAN
No Daily Points but huge 0pt food list
35 Weekly Points for items not on the list
Tracked using the Conquer Cravings plan with modifications
Core Food List: https://tinyurl.com/2enwwxan
For at least Dec, possibly longer, I am switching things up a little and going back to where this all began – the old Core plan from the 90s.
ποΈ WEEKLY POINTS – 35
REMAINING – 10
USED TODAY – 0

πΏπΏπΏπΏπΏπΏπΏπΏ
Today was very productive. I didn’t need to go anywhere or do anything specific so I had a chance to reorganize some things like my craft room and my produce bins and eat at home all day which is always good.


πΏπΏπΏπΏπΏπΏπΏπΏ
π TUNA POTATO & PEAS
βͺοΈ Japanese Sweet Potato
βͺοΈ Chunk Tuna
βͺοΈ Greek Yogurt
βͺοΈ Dried Parsley
βͺοΈ English Peas
βͺοΈ Lemon Herb Butter *
π§ I love this butter and have it on anything. I have always counted the calories for it but hadn’t looked at points for it in years.

So it turns out:
Up to ΒΎtsp is 0 (too fiddly to mess with unless you really really just want a smidge)
Then up to 2Β½ tsp is 1
Then up to 1β
tbsp is 2
I had the ΒΎtsp serving today with my peas to see if I wanted to use that amount and no, I’d rather just use my points for it π but now I know…
I tried my potato in the air fryer but got distracted and forgot to oil and salt it… π€¦π»ββοΈ
Here is how you actually do it :
https://natashaskitchen.com/air-fryer-baked-potatoes/#jump-to-recipe
Apparently I forgot to take a photo properly so I just took a video grab.
π¦ CORE Points Used – 0
βββββ


πΏπΏπΏπΏπΏπΏπΏπΏ
π₯£ LENTIL SOUP & SALAD
βͺοΈ Lentil & Vegetable Soup
βͺοΈ Couscous
βͺοΈ Greek Yogurt
βͺοΈ Spring Mix
βͺοΈ Grape Tomatoes
βͺοΈ Mini Cucumber
βͺοΈ Baby Beets
βͺοΈ Baby Corn
βͺοΈ Avocado
βͺοΈ Lemon Olives
βͺοΈ Lemon Juice
βͺοΈ Low Sodium Soy Sauce
π¦ CORE Points Used – 0
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πΏπΏπΏπΏπΏπΏπΏπΏ
π Red D’Anjou Pear
π¦ CORE Points Used – 0
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πΏπΏπΏπΏπΏπΏπΏπΏ
π₯Ύ ACTIVITY
Goal met!
πΊ WHAT AM I WATCHING
Finished Wednesday + Snack to Chef


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Thank you for joining me today.
Until tomorrow…
In Love β₯ and Light π«