Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
———————
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
More information about what is wrong as well as the resources I’m using are here:
Well I still don’t like Mahi… This was my third time trying it – but like Swordfish, I’m just not a fan… It was cooked well but the flavor profile is just not one I enjoy… I had to test again just to be sure.
✳️ CALORIES: 672
———————
🥣 CLAM CHOWDER & SPAM SANDWICH Quick and easy dinner was needed tonight… It got late and one of those ice pick behind the eye headaches came on… Soup and Sammie it is!
Yes, canned soup is high in sodium… Yes, SPAM is processed (well no more than hot dogs, lunch meat, bologna etc)… Yes, I could have made other choices but this took no time, fit most of what I needed, was tasty and was the option I chose vs just going to bed with nothing… I’m not saying you should eat it… 🤣
@progresso New England Clam Chowder @simpletruthorganic 21 Seed Bread @hormel Turkey Spam @krogerco Swiss Cheese Single @theojaicooks Lemonaise Light Mayo
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
———————
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months. Get $10 off your first order here: https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
Feeling MUUUUCH better today… I got to sleep in my new bed for the first time. The room isn’t finished but the bed is…
👩🏻🍳 COOKING FOR SANDY DAY 3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁 Today is one of her days. I’m enjoying having someone to cook for again.
The weather is supposed to be rough on Thursday when I would normally go back so I made extra today to be sure she was covered until Saturday in case I felt horrible.
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
———————
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months. Get $10 off your first order here: https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
Big storms rolled through and caused a sudden drop in my blood pressure and major breathing issues. Fun, fun, fun! I changed my plans to work with what energy I could…
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
———————
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months. Get $10 off your first order here: https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
It has been an odd last few days so here is a combined post.
SATURDAY 👩🏻🍳 COOKING FOR SANDY DAY 3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁 Today is one of her days. I’m enjoying having someone to cook for again.
Today friends came to help with some things around here I was having trouble with and I cooked for them as well – they requested Steak Fajitas (with very finely chopped veggies as opposed to traditional strips) – I cooked extra bund took some for Sandy. I also made a pot of Mexi Rice…
By the time we finished here and I cooked for Sandy, took her her meal and needed to go into town to pick up some prescriptions – I hadn’t eaten and it was getting late. I did a quick shop at Kroger for a few things on sale and decided to order a Pork Carnita plate from Tampico Grill. I got home about 9pm. I had half the plate and put the rest away.
Went to bed early… No dinner… Feeling a bit rough.
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
@hormel Turkey Spam @fullcirclemarket Mild White Cheddar @oasisworldmarket Short Grain Brown Sushi Rice @yamamotoyama Nori Sheet @farmfresh (local farm) Duck Egg (yolk only) @tateandlylesugars Organic Cane Sugar @yondu Umami Sauce @misfitsmarket Organic Purple Cabbage (stars)
🍚 INSTANT POT RICE Cooked in @mychefiq 6Q Smart Cooker Pot in Pot method – 1c water in main pot liner Place smaller pot on trivet stand with rice + liquid ~ Rinse rice well ~
RICE [time below + Natural Release] Depending on how soft you like your rice – liquid ratio will vary from 1:1 for a firm rice and 1:1½ for a softer rice. I like to use stock but you can just use water.
White Rice – 5min / 8min for a softer rice Jasmine / White Basmati Rice – 18min Brown Rice Short Grain – 22min Brown Basmati Rice – 24min Red Rice – 30min Wild Rice – 28min Black Rice – 30min Rice Blend – 30min If you want a softer texture – increase water by ⅓-½c.
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
———————
🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months. Get $10 off your first order here: https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.
📆 WEEK 10 OXALATE REDUCTION (Final Target) – 125mg or less MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.
Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months. Wild Rice Honeycrisp / Granny Smith Apple Pineapple Sauerkraut Kimchi
✅ Okay in Small Amounts Wine (cooking with) Prosciutto Strawberries Black Rice Kiwifruit
🚫 Excluded Egg Whites / Complete Eggs Summer Kiss Melon (Honeydew x Cantaloupe) Purple Sweet Potatoes
🚦 HISTAMINE SCALE 🟢 – contains some Lvl 0️⃣ histamine foods 🟡 – contains some Lvl 1️⃣ histamine foods 🟠 – contains some Lvl 2️⃣ histamine foods 🔴 – contains some Lvl 3️⃣ histamine foods
🐡 REACTIVITY SCALE 👌🏼 No reaction 🤧 Mild – itchy eyes, sniffles, glassy mouth 🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck 🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness
👩🏻🍳 COOKING FOR SANDY DAY 3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁 Today is one of her days. I’m enjoying having someone to cook for again.
🍲 GREEN CHEF GREEK PORK COUSCOUS BOWL @greenchef Kit (with a few minor edits) @krogerco Mini Cucumber @barebones Beef Broth @misfitsmarket @gaea Kalamata Olives
🌀 INSTANT POT COUSCOUS (Israeli) Cooked in @chefiq 6Q Smart Cooker Pot-in-Pot method ~ Rinse Couscous 1:1.25 ratio – 1 cup couscous + 1¼cups liquid. I like to use a stock but you can just use water. Cook 7min on Manual/High Pressure + Pulse Release
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
———————
🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months. Get $10 off your first order here: https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.
📆 WEEK 10 OXALATE REDUCTION (Final Target) – 125mg or less MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.
Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months. Wild Rice Honeycrisp / Granny Smith Apple Pineapple Kiwifruit Sauerkraut Kimchi
✅ Okay in Small Amounts Wine (cooking with) Prosciutto Strawberries Black Rice
🚫 Excluded Egg Whites / Complete Eggs Summer Kiss Melon (Honeydew x Cantaloupe) Purple Sweet Potatoes
🚦 HISTAMINE SCALE 🟢 – contains some Lvl 0️⃣ histamine foods 🟡 – contains some Lvl 1️⃣ histamine foods 🟠 – contains some Lvl 2️⃣ histamine foods 🔴 – contains some Lvl 3️⃣ histamine foods
🐡 REACTIVITY SCALE 👌🏼 No reaction 🤧 Mild – itchy eyes, sniffles, glassy mouth 🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck 🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness
🌞 Good morning 🌞 gentle friends! Let’s get this day started…
After my doctor’s appointment yesterday, talking to Sara last night and going over 8 online calorie calculators, I have made a few changes to my daily targets. I still need to observe histamines and oxalates but my calorie target is now 1746/day or 12,222/week.
A weekly target means that if I have a high pain day and only have 800 calories, I can make that up before the end of the week. These numerics start from today.
One of the ways that I am going to accomplish this is to make sure that my midday meal is the most calorie-dense so that will often be between 700 and 1000 calories. I know some of you are choosing to do 1200 calories/day and this will freak you out but this is where I am at right now.
@krogerco Artisan Lettuce Blend @pvt_selection Mini Cucumber, Heart of Palm @homemade Pickled Onion, Pickled Banana Pepper @misfitsmarket @gaea Organic Kalamata Olives @wild_about_sprouts Clover & Alfalfa Sprouts @kensdressings Asian Sesame Dressing 👍🏻(yum) [Not a clean ingredient label but very tasty and easily manageable in small amounts]
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
———————
🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months. Get $10 off your first order here: https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.
📆 WEEK 10 OXALATE REDUCTION (Final Target) – 125mg or less MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.
Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months. Wild Rice Honeycrisp / Granny Smith Apple Pineapple Kiwifruit Sauerkraut Kimchi
✅ Okay in Small Amounts Wine (cooking with) Prosciutto Strawberries Black Rice
🚫 Excluded Egg Whites / Complete Eggs Summer Kiss Melon (Honeydew x Cantaloupe) Purple Sweet Potatoes
🚦 HISTAMINE SCALE 🟢 – contains some Lvl 0️⃣ histamine foods 🟡 – contains some Lvl 1️⃣ histamine foods 🟠 – contains some Lvl 2️⃣ histamine foods 🔴 – contains some Lvl 3️⃣ histamine foods
🐡 REACTIVITY SCALE 👌🏼 No reaction 🤧 Mild – itchy eyes, sniffles, glassy mouth 🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck 🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness
🥚 PERFECT SOFT BOILED EGGS 🥚 In small saucepan, bring enough water to completely cover the eggs to a rolling boil. Reduce temperature to med and when the water is at a low simmer, gently add eggs. Avoid dropping them in the pot as they may crack.
Cook chicken eggs for 6 min (or duck eggs for 7 min) uncovered. I like to stir them every few minutes to prevent the yolk cooking more on one side.
Once cooked, drain out the boiling water and fill the pot with cold water. I personally don’t do an ice bath because I don’t want my eggs cold to eat.
Crack the eggs gently all the way around and put in the pot of cold water to allow water to get under the membrane. Leave eggs for 5 min, peel gently under running water and enjoy.
I cook them whole but remove the whites for histamine issues… The dogs love egg days!
🍚 INSTANT POT BLACK RICE Cooked in @mychefiq 6Q Smart Cooker ~ Rinse Rice well 1:1 ratio – 1 cup rice + 1 cup liquid. I like to use stock but you can just use water. 25min – High Pressure + Pulse Release NORMAL INSTANT POT (Natural Release) If you want a softer texture – increase water by ⅓-½c and increase time to 28min
DAILY TOTALS 🔥 TOTAL HISTAMINE SCALE: 🟡 🌿 TOTAL OXALATE SCORE : 4️⃣4️⃣ 🤒 REACTIVITY SCALE: 👌🏼 ✳️ CALORIES: 1403
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
———————
🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months. Get $10 off your first order here: https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.
📆 WEEKS 7-12 OXALATE REDUCTION (Final Target) – 125mg or less MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.
Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months. Wild Rice Honeycrisp / Granny Smith Apple Pineapple Kiwifruit Sauerkraut Kimchi
✅ Okay in Small Amounts Wine (cooking with) Prosciutto Strawberries Black Rice
🚫 Excluded Egg Whites / Complete Eggs Summer Kiss Melon (Honeydew x Cantaloupe) Purple Sweet Potatoes
🚦 HISTAMINE SCALE 🟢 – contains some Lvl 0️⃣ histamine foods 🟡 – contains some Lvl 1️⃣ histamine foods 🟠 – contains some Lvl 2️⃣ histamine foods 🔴 – contains some Lvl 3️⃣ histamine foods
🐡 REACTIVITY SCALE 👌🏼 No reaction 🤧 Mild – itchy eyes, sniffles, glassy mouth 🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck 🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness
🍞 QUICK BREAD 🌿4️⃣ @clovervalley ¼c Self Rising Flour (packed cup) To make all purpose flour into self rising – add 1½tsp baking powder + ¼tsp salt per 1c flour…so for single serve – add ⅜tsp (which is 1/4 teaspoon plus 1/8 teaspoon) + a pinch of salt
@dannon @oikos 2tbsp 0% Greek Yogurt @fairlife 1tbsp Skim Milk @wincrestbulkfoods ½tbsp Nutritional Yeast (optional) @assi ⅛tsp Coarse Sea Salt *If you are not adding the nutritional yeast, you may need slightly less yogurt/milk.
NO STICKY HANDS PREPARATION Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!
♨️ Cooked in @hauswirtusa 42Q Air Fryer Countertop Oven Preheated – Middle Rack 400° for 20min (or 350° for 28-30min)
PURPLE SWEET POTATO / UBE RETEST (Not the same as regular Purple Potatoes) Weeelllllllllll – that’s a 🚫 on the PSP potato reintroduction. Not a terrible reaction but a definite one. Another confirmation that oxalates are the problem. Bye bye beautiful potato 😭
New bedroom is coming together. Bed frame is assembled and we decided it needed a box spring which should be here Wed. Got the TV hung and hopefully by next weekend, it will all be ready!
———————
DAILY TOTALS 🔥 TOTAL HISTAMINE SCALE: 🟡 🌿 TOTAL OXALATE SCORE : 1️⃣7️⃣9️⃣ 🤒 REACTIVITY SCALE: 🔥 ✳️ CALORIES: 1416
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months. Get $10 off your first order here: https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.
📆 WEEKS 7-12 OXALATE REDUCTION (Final Target) – 125mg or less MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.
Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months. Wild Rice Honeycrisp / Granny Smith Apple Pineapple Kiwifruit Sauerkraut Kimchi
✅ Okay in Small Amounts Wine (cooking with) Prosciutto Strawberries
🚫 Excluded Egg Whites / Complete Eggs Summer Kiss Melon (Honeydew x Cantaloupe) Purple Sweet Potatoes
🚦 HISTAMINE SCALE 🟢 – contains some Lvl 0️⃣ histamine foods 🟡 – contains some Lvl 1️⃣ histamine foods 🟠 – contains some Lvl 2️⃣ histamine foods 🔴 – contains some Lvl 3️⃣ histamine foods
🐡 REACTIVITY SCALE 👌🏼 No reaction 🤧 Mild – itchy eyes, sniffles, glassy mouth 🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck 🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness
🌞 Good morning 🌞 gentle friends! Let’s get this day started…
🦄 UNICORN PANCAKES (FAIL) It turns out I didn’t have any fruit, toppings or anything to make these pretty and almost all the Purple disappeared in cooking… So tasty, but boring breakky this morning.
@birchbenders Organic Classic Pancake Mix @butternutmountainfarm 100% Maple Syrup @eco_taste Sweet Potato & Butterfly Pea Powders
👩🏻🍳 COOKING FOR SANDY DAY 3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁 Today is one of her days. I’m enjoying having someone to cook for again.
I felt really rough after I got back from Sandy’s, quite suddenly… It felt like it came out of nowhere. I took meds and went to bed super early. I woke up later and discovered why… Ugh!
DAILY TOTALS 🔥 TOTAL HISTAMINE SCALE: 🟡 🌿 TOTAL OXALATE SCORE : 4️⃣8️⃣ 🤒 REACTIVITY SCALE: 👌🏼 ✳️ CALORIES: 884
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
———————
🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months. Get $10 off your first order here: https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.
📆 WEEKS 7-12 OXALATE REDUCTION (Final Target) – 125mg or less MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.
Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months. Purple Sweet Potatoes Wild Rice Honeycrisp / Granny Smith Apple Pineapple Kiwifruit Sauerkraut Kimchi
✅ Okay in Small Amounts Wine (cooking with) Prosciutto Strawberries
🚫 Excluded Egg Whites / Complete Eggs Summer Kiss Melon (Honeydew x Cantaloupe)
🚦 HISTAMINE SCALE 🟢 – contains some Lvl 0️⃣ histamine foods 🟡 – contains some Lvl 1️⃣ histamine foods 🟠 – contains some Lvl 2️⃣ histamine foods 🔴 – contains some Lvl 3️⃣ histamine foods
🐡 REACTIVITY SCALE 👌🏼 No reaction 🤧 Mild – itchy eyes, sniffles, glassy mouth 🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck 🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness
🌞 Good morning 🌞 gentle friends! Let’s get this day started…
Since my Dr appt isn’t until Mon now (see yesterday for the confusion), I’m going to focus on a fridge /freezer clean out using lots of the fruit and vegetables that I currently have so that when I shop on Monday I can do an organized restock.
One of the other things I wanted to do is put together a bit of a meal idea list for next week. As I’m going through the fridge and freezer, I’ll look at what I need to have used up and what I need to buy in order to try a couple of new recipes. I asked Sandy about it and she said to just surprise her and bring her a little bit of everything this week… 🤣
One of the things I have been meaning to try is the Big Mac Salad and I’ve been craving something Reuben-ish. They have very similar sauces (1000 Island type based) so I’m going to cheat a bit and just make one for both dishes.
I need to make a sweet relish as all the ones I have around here are full of Calcium Chloride, natural flavors, Potassium Sorbate, Sodium Benzoate and many of them have artificial sweeteners like Polysorbate 80. They are just a hot mess of additives so I am going to make my own.
From what I’m reading, both the relish and the sauce are better after it’s been sitting for a few days so I’m going to go ahead and get a head start on those.
While I had stuff out anyway, I noticed a pouch of chicken that had come in my @mrcookingpanda box and I thought I could use some of the scrappy bits from what I was doing to just put together a quick Chicken Salad as well. This will be great on a hot Quick Dough bun with some lettuce, tomato and cheese….. Yum!
Ugh! My feet are on fire… No more melon for me for awhile… This was super ripe and sweet and very tasty but like with Cantaloupe sometimes, it’s just a no go for now…
———————
🍲 SHRIMP COUSCOUS POWER BOWL @sandbar Xlrg Shrimp @roland Whole Wheat Israeli Couscous @oasisworldmarket Baby Bok Choy @misfitsmarket Organic Purple Cabbage, Red Pepper, Red Onion (pickled) @krogerco Avocado, Carrot @porkwan Laksa Paste @zrollfarms Shrimp Snack Roll
🌀 INSTANT POT COUSCOUS (Israeli) Cooked in @chefiq 6Q Smart Cooker Pot-in-Pot method ~ Rinse Couscous 1:1.25 ratio – 1 cup couscous + 1¼cups liquid. I like to use a stock but you can just use water. Cook 7min on Manual/High Pressure + Pulse Release
DAILY TOTALS 🔥 TOTAL HISTAMINE SCALE: 🟡 🌿 TOTAL OXALATE SCORE : 5️⃣2️⃣ 🤒 REACTIVITY SCALE: 👌🏼 ✳️ CALORIES: 870
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
———————
🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months. Get $10 off your first order here: https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.
📆 WEEKS 7-12 OXALATE REDUCTION (Final Target) – 125mg or less MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.
Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months. Purple Sweet Potatoes Wild Rice Honeycrisp / Granny Smith Apple Pineapple Kiwifruit Sauerkraut Kimchi
✅ Okay in Small Amounts Wine (cooking with) Prosciutto Strawberries
🚫 Excluded Egg Whites / Complete Eggs Summer Kiss Melon (Honeydew x Cantaloupe)
🚦 HISTAMINE SCALE 🟢 – contains some Lvl 0️⃣ histamine foods 🟡 – contains some Lvl 1️⃣ histamine foods 🟠 – contains some Lvl 2️⃣ histamine foods 🔴 – contains some Lvl 3️⃣ histamine foods
🐡 REACTIVITY SCALE 👌🏼 No reaction 🤧 Mild – itchy eyes, sniffles, glassy mouth 🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck 🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness
So today was a little weird. I thought I had a Dr Appt today at 1, but it turns out it was written down wrong and it is the 18th, not the 13th. So I fasted for bloodwork I didn’t have done, drove an hour round trip for nothing and then basically came home… 🤣
My original plan today was to do my appt, go buy dog food (next town over – 45min from home), do a Kroger shop, and then take myself to early dinner at my Chinese Buffet restaurant which reopened recently.
What actually happened was… I got very stressed trying to sort out this Dr thing, sat in the parking lot for ages, started to Kroger, almost got in two accidents (one person ran a red and someone else turned and almost T-boned me), decided it was wayyyyyy to “peoplely” out and I just needed to get back to my little hermit cave…
No dog food – ordered online instead No Krogers – will go on Mon No Chinese – maybe next week
The new Kroger ad started today and for the first time in weeks there are some good sales on fruit which I’m excited about.
I’m working on a menu plan for next week making some dishes I have never made but using some of my fridge / freezer goodies… . I’m going to eat as much fruit and veg as I can plan for until Mon, basically do a big clean out and get ready for a new shop.
I told Sandy some of my ideas and she said it all sounded good and to just surprise her and bring whatever. 😂 We are changing up her days this week a bit so we’ll see what happens…
DAILY TOTALS 🔥 TOTAL HISTAMINE SCALE: 🟡 🌿 TOTAL OXALATE SCORE : 4️⃣1️⃣ 🤒 REACTIVITY SCALE: 👌🏼 ✳️ CALORIES: 1384
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
———————
🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months. Get $10 off your first order here: https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.
📆 WEEKS 7-12 OXALATE REDUCTION (Final Target) – 125mg or less MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.
Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months. Purple Sweet Potatoes Wild Rice Egg Whites / Complete Eggs – 🚫 Excluded Honeycrisp / Granny Smith Apple Strawberries ✅ Pineapple Kiwifruit Sauerkraut Prosciutto ✅ Kimchi Wine (cooking with) ✅
🚦 HISTAMINE SCALE 🟢 – contains some Lvl 0️⃣ histamine foods 🟡 – contains some Lvl 1️⃣ histamine foods 🟠 – contains some Lvl 2️⃣ histamine foods 🔴 – contains some Lvl 3️⃣ histamine foods
🐡 REACTIVITY SCALE 👌🏼 No reaction 🤧 Mild – itchy eyes, sniffles, glassy mouth 🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck 🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness
🌞 Good morning 🌞 gentle friends! Let’s get this day started…
👩🏻🍳 COOKING FOR SANDY DAY 3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁 Today is one of her days. I’m enjoying having someone to cook for again.
Home Chef Kit HONEY BBQ GOUDA CHICKEN AND GARLIC GREEN BEANS
There were “natural flavors” in several of the ingredients in the kit, so I just omitted those parts from mine and added some baby Gold Potatoes… Only meal today…
DAILY TOTALS 🔥 TOTAL HISTAMINE SCALE: 🟡 🌿 TOTAL OXALATE SCORE : 3️⃣4️⃣ 🤒 REACTIVITY SCALE: 👌🏼 ✳️ CALORIES: 677
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
———————
🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months. Get $10 off your first order here: https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.
📆 WEEKS 7-12 OXALATE REDUCTION (Final Target) – 125mg or less MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.
Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months. Purple Sweet Potatoes Wild Rice Egg Whites / Complete Eggs – 🚫 Excluded Honeycrisp / Granny Smith Apple Strawberries ✅ Pineapple Kiwifruit Sauerkraut Prosciutto ✅ Kimchi Wine (cooking with) ✅
🚦 HISTAMINE SCALE 🟢 – contains some Lvl 0️⃣ histamine foods 🟡 – contains some Lvl 1️⃣ histamine foods 🟠 – contains some Lvl 2️⃣ histamine foods 🔴 – contains some Lvl 3️⃣ histamine foods
🐡 REACTIVITY SCALE 👌🏼 No reaction 🤧 Mild – itchy eyes, sniffles, glassy mouth 🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck 🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness
🍣 SUSHI SUNDAY LEFTOVERS w CLEAR SOUP @yummijapan ½ West Virginia Roll, ½ Shrimp Yummi Roll @kikkomanusa Japanese Clear Soup 🆕 NEW Product =👍🏻(also nice) @kpopfoods Kimchi Roasted Seaweed Snack
DAILY TOTALS 🔥 TOTAL HISTAMINE SCALE: 🟡 🌿 TOTAL OXALATE SCORE : 4️⃣8️⃣ 🤒 REACTIVITY SCALE: 👌🏼 ✳️ CALORIES: 1534
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
———————
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.
📆 WEEKS 7-12 OXALATE REDUCTION (Final Target) – 125mg or less MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.
Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months. Purple Sweet Potatoes Wild Rice Egg Whites / Complete Eggs – 🚫 Excluded Honeycrisp / Granny Smith Apple Strawberries ✅ Pineapple Kiwifruit Sauerkraut Prosciutto ✅ Kimchi Wine (cooking with) ✅
🚦 HISTAMINE SCALE 🟢 – contains some Lvl 0️⃣ histamine foods 🟡 – contains some Lvl 1️⃣ histamine foods 🟠 – contains some Lvl 2️⃣ histamine foods 🔴 – contains some Lvl 3️⃣ histamine foods
🐡 REACTIVITY SCALE 👌🏼 No reaction 🤧 Mild – itchy eyes, sniffles, glassy mouth 🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck 🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness
🌞 Good morning 🌞 gentle friends! Let’s get this day started…
🥐 TOMATO & MAYO BISCUIT W COTTAGE CHEESE @misfitsmarket Organic Roma Tomato @theojaicooks Lemonaise Light Mayo @good_culture Lowfat Cottage Cheese @valentina Mexican Hot Sauce @pvt_selection 5 Salt / 5 Pepper Seasoning
🍞 QUICK BREAD 🌿4️⃣ @clovervalley ¼c Self Rising Flour (packed cup) To make all purpose flour into self rising – add 1½tsp baking powder + ¼tsp salt per 1c flour…so for single serve – add ⅜tsp (which is 1/4 teaspoon plus 1/8 teaspoon) + a pinch of salt
@dannon @oikos 3tbsp 0% Greek Yogurt @fairlife 2tbsp Skim Milk @bobsredmill 1tbsp Nutritional Yeast (optional) @assi 1tsp Coarse Sea Salt *If you are not adding the nutritional yeast, you may need less yogurt/milk as there are less dry ingredients.
NO STICKY HANDS PREPARATION Combine all ingredients in a bowl with a fork. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!
♨️ Cooked in @hauswirtusa 42Q Air Fryer Countertop Oven Preheated – Middle Rack 400° for 20min (or 350° for 25min)
DAILY TOTALS 🔥 TOTAL HISTAMINE SCALE: 🟡 🌿 TOTAL OXALATE SCORE : 4️⃣7️⃣ 🤒 REACTIVITY SCALE: 👌🏼 ✳️ CALORIES: 2286
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
———————
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.
📆 WEEKS 7-12 OXALATE REDUCTION (Final Target) – 125mg or less MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.
Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months. Purple Sweet Potatoes Wild Rice Egg Whites / Complete Eggs – 🚫 Excluded Honeycrisp / Granny Smith Apple Strawberries ✅ Pineapple Kiwifruit Sauerkraut Prosciutto ✅ Kimchi Wine (cooking with) ✅
🚦 HISTAMINE SCALE 🟢 – contains some Lvl 0️⃣ histamine foods 🟡 – contains some Lvl 1️⃣ histamine foods 🟠 – contains some Lvl 2️⃣ histamine foods 🔴 – contains some Lvl 3️⃣ histamine foods
🐡 REACTIVITY SCALE 👌🏼 No reaction 🤧 Mild – itchy eyes, sniffles, glassy mouth 🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck 🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness
DAILY TOTALS 🔥 TOTAL HISTAMINE SCALE: 🟡 🌿 TOTAL OXALATE SCORE : 5️⃣8️⃣ 🤒 REACTIVITY SCALE: 👌🏼 ✳️ CALORIES: 1506
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
———————
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.
📆 WEEKS 7-12 OXALATE REDUCTION (Final Target) – 125mg or less MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.
Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months. Purple Sweet Potatoes Wild Rice Egg Whites / Complete Eggs – 🚫 Excluded Honeycrisp / Granny Smith Apple Strawberries ✅ Pineapple Kiwifruit Sauerkraut Prosciutto ✅ Kimchi Wine (cooking with) ✅
🚦 HISTAMINE SCALE 🟢 – contains some Lvl 0️⃣ histamine foods 🟡 – contains some Lvl 1️⃣ histamine foods 🟠 – contains some Lvl 2️⃣ histamine foods 🔴 – contains some Lvl 3️⃣ histamine foods
🐡 REACTIVITY SCALE 👌🏼 No reaction 🤧 Mild – itchy eyes, sniffles, glassy mouth 🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck 🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness
I ate about 1/2 – it was good but I’m just not feeling well.
———————
🌮 TACO BELL STEAK POWER BOWL I just couldn’t cook tonight so I tried Door Dash for the first time. Convenient but too expensive (I live in the middle of no where so maybe that contributes)
DAILY TOTALS 🔥 TOTAL HISTAMINE SCALE: 🟡 🌿 TOTAL OXALATE SCORE : 3️⃣8️⃣ 🤒 REACTIVITY SCALE: 👌🏼 ✳️ CALORIES: 1102
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
———————
📊 WEEKLY WEIGH IN RESULTS
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.
📆 WEEKS 7-12 OXALATE REDUCTION (Final Target) – 125mg or less MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.
Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months. Purple Sweet Potatoes Wild Rice Egg Whites / Complete Eggs – 🚫 Excluded Honeycrisp / Granny Smith Apple Strawberries ✅ Pineapple Kiwifruit Sauerkraut Prosciutto ✅ Kimchi Wine (cooking with) ✅
🚦 HISTAMINE SCALE 🟢 – contains some Lvl 0️⃣ histamine foods 🟡 – contains some Lvl 1️⃣ histamine foods 🟠 – contains some Lvl 2️⃣ histamine foods 🔴 – contains some Lvl 3️⃣ histamine foods
🐡 REACTIVITY SCALE 👌🏼 No reaction 🤧 Mild – itchy eyes, sniffles, glassy mouth 🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck 🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness
🐸 Starting Weight: 298.8lbs 🦋 Current Weight: 248.6lbs 🦄 This Week: -6.0lbs
#fearlessfridays are back! Weird week all around. It is: * Whale 🐳 Week and I’m all weepy and anxiety ridden… * Storms have been here for 3 days and I have felt really rough and been struggling a lot physically… * Didn’t eat yesterday at all and only a little the day before which absolutely has contributed to this loss…
I hurt from head to toe… But I’m still here, still trying, still pushing through…
Health wise – the lower oxalates continue to be making huge improvements in my general wellbeing – storms kicking up the Fibromyalgia and Mast Cell reactions aside, I am doing better than I have in years.
Today starts Week 9 of 12 – no food changes really except to hopefully feel like playing with my food again soon.
↙️ ONWARDS & DOWNWARDS ↘️
🏆 NEXT MINI GOAL: 235.0lbs 🎯 NEXT MILESTONE GOALS: 223.8lbs [-75lbs] 🌏 NON SCALE GOAL: Fit in the Hoodie I bought for New Zealand
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
[Mast Cell Activation Syndrome or MCAS is my main issue but also fun things like Fibromyalgia, POTS, Histamine Intolerance, Insulin Resistance and on and on… ]
WILD WEIGHT SWINGS My weight fluctuations are not water weight, not sodium retention and the gains do not go away until the cells calm down and the actual muscle inflammation decreases.
When a flare happens, everything swells – my eyes, my hands/feet, my actual muscle tissue and organs … I can, and do, put on up to 20lbs in a bad flare and this can take 3-4 weeks to lose again.
Foods, chemicals, weather changes, environmental elements… literally, sometimes just existing, fires them up. Some things I can control and otherwise it is a #justkeepswimming kinda life.
👩🏻🍳 COOKING FOR SANDY DAY 3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁 Today is one of her days. I’m enjoying having someone to cook for again.
Her SUPERFOOD SALADS for this week Arugula Buttercrunch Lettuce Tomato Red Pepper Broccoli Carrot Sugar Snaps Purple Cabbage Red Onion Pepperoni Omega 3 Nut, Seed, Fruit Blend
——————–
🥩 EYE STEAK, PESTO PORTOBELLO, HONEYNUT SQUASH & BROCCOLINI @krogerco Eye of Round Steak @simpletruthorganic Worcestershire Sauce @simpletruthorganic Portobello Mushroom Cap @priano Basil Pesto @krogerco Part Skim Mozzarella @misfitsmarket Organic Broccolini, Honeynut Squash @chefshamy Lemon Herb Butter
If you haven’t tried Honeynut Squash and can find it – get it… It is beautiful and so delicious! My second favorite after Delicata.
DAILY TOTALS 🔥 TOTAL HISTAMINE SCALE: 🟡 🌿 TOTAL OXALATE SCORE : 2️⃣9️⃣ 🤒 REACTIVITY SCALE: 👌🏼 ✳️ CALORIES: 1322
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
———————
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.
📆 WEEKS 7-12 OXALATE REDUCTION (Final Target) – 125mg or less MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.
Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months. Purple Sweet Potatoes Wild Rice Egg Whites / Complete Eggs – 🚫 Excluded Honeycrisp / Granny Smith Apple Strawberries ✅ Pineapple Kiwifruit Sauerkraut Prosciutto ✅ Kimchi Wine (cooking with) ✅
🚦 HISTAMINE SCALE 🟢 – contains some Lvl 0️⃣ histamine foods 🟡 – contains some Lvl 1️⃣ histamine foods 🟠 – contains some Lvl 2️⃣ histamine foods 🔴 – contains some Lvl 3️⃣ histamine foods
🐡 REACTIVITY SCALE 👌🏼 No reaction 🤧 Mild – itchy eyes, sniffles, glassy mouth 🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck 🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness
From 🐳 Dumpy to 👑 Diva 