🍕 HAWAIIAN BBQ CHKN CRUST PIZZA | 🍖 INSTANT POT POT ROAST

DAILY RECAP – 11/03

🎯 TARGETS
CALORIES ✅
PROTEIN ✅
CARBS ✅
FAT ✅

🎨 PAINTING PROGRESS
STAGE 2 – Extreme Highlights
When I got back from Kroger and started dinner, I worked on the last 3 figures from the Zombies Box Set. I will finish them up tomorrow…

🌿🌿🌿🌿🌿🌿🌿🌿

🍕 BBQ HAWAIIAN CHICKEN CRUST PIZZA
▪️ Canned Chicken
▪️ Duck Egg
▪️ Pineapple
▪️ Mushrooms
▪️ Red Onion
▪️ BBQ Sauce
▪️ Parmesan Cheese

♨️ COOKED IN
@ninjakitchen Foodi Air Fryer Oven
Preheated – Middle Rack
425° for 15min
Rest 10min
Flip over and top
425° for additional 10min

Traditional KETO Chicken Crust Recipes
https://www.wholesomeyum.com/low-carb-keto-chicken-crust-pizza-recipe
https://www.ketoconnect.net/no-carb-pizza/#recipe

🧮 CALORIES – 476
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

🍖 INSTANT POT POT ROAST & SALAD
▪️ Chuck Roast
▪️ Onion Powder, Garlic Powder, Dried Parsley, Kinders Salt, Pepper & Garlic Blend
▪️ Beef Broth
▪️ Worchestershire Sauce
▪️ Tomato Paste
▪️ Balsamic Vinegar
▪️ Rainbow Carrot
▪️ Fingerling Potatoes
▪️ English Peas
▪️ Ketchup
▪️ Corn Starch

▪️Raspberry Crisp Salad Kit
▪️ Raspberries
▪️ Blueberries
▪️ Cucumber

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 65min on High Pressure + Quick Release
Remove meat to rest
Add vegetables
3min High Pressure + Natural Release
Remove vegetables
Thicken gravy (SAUTE)
[See recipe for full instructions]

https://www.thereciperebel.com/instant-pot-pot-roast-recipe-pressure-cooker-pot-roast-video/#wprm-recipe-container-11776

🧮 CALORIES – 715
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

👅 RANDOM EXTRAS
▪️ Juice Box x2

🧮 CALORIES – 180
⭐⭐⭐⭐⭐

🌿🌿🌿🌿🌿🌿🌿🌿

WHAT I’M WATCHING

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Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐷 ORANGE PORK & VEGGIE STIR FRY | 🐮 SIRLOIN STEAK & VEGGIES | 🍱 NIBBLE PLATE

DAILY RECAP – 10/26

Forgot the Fitbit on the charger today

🎨 PAINTING – Stilt Town Zombies Box Set
STAGE 2 – EDGE HIGHLIGHTING
I was only able to do one figure before my hands were too shakey…

🌿🌿🌿🌿🌿🌿🌿🌿

🐷 ORANGE PORK & VEGGIE STIR FRY
▪️ Pork Loin
▪️ Orange Sauce
▪️ Konjac Rice
▪️ Bean Sprouts
▪️ Celery
▪️ Rainbow Carrot
▪️ Baby Bok Choy
▪️ Pineapple
▪️ Mushrooms
▪️ Japanese Peanuts

🧮 CALORIES – 442
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

🐮 SIRLOIN STEAK, ARTICHOKE & HONEYNUT
▪️ Sirloin Steak
▪️ Worchestershire Sauce
▪️ Artichoke
▪️ Garlic, Parmesan & Basil Butter
▪️ Kinders Salt, Pepper & Garlic Blend
▪️ Honeynut Squash

♨️ Steak COOKED IN
@ninjakitchen Foodi Air Fryer Oven
Preheated – Middle Rack
450° for 12min – (medium)

———————

🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

———————

🌀 INSTANT POT WHOLE SQUASH
Cooked in @mychefiq Smart Pressure Cooker

1c water in inner pot + trivet
Puncture squash all around
High Pressure + Natural Release
(I like it to still be firm so I use the lesser times)
>1lb = 4-5min
1lb = 8-10min
2lb = 15-20min
3lb = 22-25min
4lb = 28-32min

It will be 🔥 SUPER HOT 🔥 when it comes out… Use a towel or mitts and cut open to cool. Once cool enough to handle, scoop out the seeds with a spoon and enjoy.

* Delicata, Honeynut, Red Kuri and Sweet Dumpling Squash can be enjoyed skin on.

* Small / young Butternut or Kabocha Squash skin can be eaten but may be tougher.

* Large Squash especially including thick skin varieties like Acorn and Spaghetti Squash are not intended to eat the skins.

🧮 CALORIES – 603
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

👅 RANDOM EXTRAS
▪️ StarKrimson Pear
▪️ Cheddar Cheese
▪️ Stuffed Olives

🧮 CALORIES – 383
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥗 SUPERFOOD SALAD & BAO BUNS w EDAMAME |🦐 SURF & TURF w ARTICHOKE

DAILY RECAP – 10/22

🎨 PAINTING – Stilt Town Zombies Box Set
Cartoon models for the Super Dungeon Explore game

Started color tests for zombie skin tones – I’ll see if I still like them when they are fully dry in the morning but I think I have what I want…

🌿🌿🌿🌿🌿🌿🌿🌿

🥗 SUPERFOOD SALAD
▪️ Salad Blend
▪️ Cucumber
▪️ Grape Tomatoes
▪️ Mini Bell Pepper
▪️ Stuffed Olives
▪️ Baby Pickled Beet
▪️ Blackberries
▪️ Blueberries
▪️ Raspberries
▪️ Ken’s Asian Sesame Dressing (very tasty 👅)

▪️ Steamed Edamame
▪️ Kinders Salt, Pepper & Garlic Blend
▪️ Pickled Vegetable Bao Bun 🆕 👍🏻👍🏻👍🏻

* One of the nicest frozen Bao buns I’ve had… ⭐

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 8min on STEAM
1c water + trivet
Steamer Basket + parchment steamer sheet

🧮 CALORIES – 594
⭐⭐⭐⭐⭐

🌿🌿🌿🌿🌿🌿🌿🌿

🦐 SURF & TURF – BLUE TIGER SHRIMP & STEAK
▪️ Blue Tiger Shrimp
▪️ Lemon Pepper Seasoning
▪️ Top Round Steak
▪️ Tajin Chili Lime Seasoning
▪️ Worchestershire Sauce
▪️ Artichoke
▪️ Garlic, Parmesan & Basil Butter

♨️ COOKED IN
@ninjakitchen Foodi Air Fryer Oven
Preheated – Middle Rack
400° for 5min – flip – add 5min

🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

🧮 CALORIES – 552
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

👅 RANDOM EXTRAS
▪️ Honeycrisp Apple
▪️ Aged Cheddar Cheese
▪️ Stuffed Olives

🧮 CALORIES – 263
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

WHAT I’M CURRENTLY WATCHING


———————

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐷 PORK CHOP w VEGGIES | 🍮 PATÉ | 🥩 STEAK & VEGETABLES

🐷 PORK CHOP & VEGGIES
▪️ Bone-In Pork Chop
▪️ Carrot
▪️ Creamed Corn
▪️ German Pickled Red Slaw
▪️ Artichoke
▪️ Lemon Herb Butter
▪️ Tajin Chili Lime Seasoning

♨️ PORK COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 11min 

🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
https://amzn.to/3SmyCe4
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

🧮 CALORIES – 306
⭐⭐⭐⭐☆

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🥩 STEAK & VEGETABLES
▪️ Top Round Beef
▪️ Roasted Garlic Mashed Potatoes
▪️ Broccoli
▪️ Lemon Herb Butter
▪️ Worchestershire Sauce

BROCCOLI
💨 Steamed in @goodcookcom Microwave Steamer
4min on High

Good Cooks Microwave Steamer
https://amzn.to/3qcHXHf

🧮 CALORIES – 609
⭐⭐⭐⭐☆

———————

🍮 BOURBON CHICKEN PATÉ
▪️ Homemade Paté
▪️ Light Rye Wasa Crispbreads

🧮 CALORIES – 344
⭐⭐⭐⭐⭐ 

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🍓 FRUIT & YOGURT BOWL
▪️ Tart Cherry Yogurt [Noosa]
▪️ Raspberries

🧮 CALORIES – 268
⭐⭐⭐⭐⭐ 

———————

🧮 TOTAL CALORIES CONSUMED – 1528

———————

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐔 CHICKEN SALAD | 🍲 CHICKEN & POTATO “DUMPLINGS”

🎯 DAILY CALORIE TARGET – 1343
🧮 CALORIES CONSUMED –  691 ❌

🎯 MACRO TARGETS HIT – ❌
Protein ⬇️
Carbs ✅
Fat ✅

👟 ACTIVITY ACHIEVED  – ❌

I did too much yesterday and had to reel it in today…

🐔 CHICKEN SALAD
▪️ Chicken Breast
▪️ Green Seedless Grapes
▪️ Pomegranate Arils
▪️ Sliced Almonds
▪️ Green Onion
▪️ Greek Yogurt
▪️ Lemon Juice
▪️ Whole Grain Dijon Mustard
▪️ Little Gem Romaine Hearts
▪️ Multigrain Bread

🧮 CALORIES – 369
⭐⭐⭐⭐☆

👩🏻‍🍳 COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility.

We are going to wait until next week to get together, so I decided to start some batch cooking this week and put her together easy lunches, some freezer meals, some muffins and a big salad she can have as she likes.

Butter Chicken w/ Black Rice ✅
Turkey Shepherds Pie ✅
Chicken & Potato “Dumplings” ✅
Korean BBQ Beef w/ Rice ✅
Rendang Curry Chicken ✅
Teriyaki Pineapple Chicken Meatballs
Egg / Tuna Salad Pinwheels
Superfood Salad
Carrot Cake Muffins

🍲 INSTANT POT CHICKEN & “DUMPLINGS”
▪️ Chicken Breast
▪️ Chicken Stock
▪️ Mixed Vegetables
▪️ Chicken & Dumplings Seasoning Mix

▪️ Potato Gnocchi
▪️ Cornstarch

▪️ Half n Half

Several variations you might like:

https://littlesunnykitchen.com/chicken-gnocchi-soup-olive-garden-copycat/#wprm-recipe-container-27563
https://www.thechunkychef.com/instant-pot-chicken-and-dumplings/#wprm-recipe-container-19549
https://kristineskitchenblog.com/instant-pot-chicken-and-dumplings

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Stage 1 – First 4 ingredients
Cook 8min on High Pressure + Natural Release
Stage 2 – Add Gnocchi and cornstarch slurry
Cook 2min on High Pressure + Quick Release
Let cool some before adding Half n Half

🧮 CALORIES – 323
⭐⭐⭐⭐⭐

Seriously THE BEST Chicken & Dumplings I have made – the Gnocchi was a perfect substitute, tender but not mushy, the flavor is absolutely spot on and it ended up making 6 generous servings!

🍃🍃🍃🦊🍃🍃🍃

🥘 KOREAN BBQ BEEF
▪️ Korean BBQ Beef Kit (incl Rice)
▪️ Top Round
▪️ Mini Bell Peppers
▪️ Green Onions
▪️ Sesame Seeds

https://tasty.co/recipe/korean-style-bbq-beef-helper

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥪 TUNA SANDWICH & SPLIT PEA SOUP | 🍔 PORTABELLO MUSHROOM BURGER w ASPARAGUS

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🥪 TUNA SANDWICH & SPLIT PEA SOUP
▪️ Dark Rye Bread
▪️ Jalapeño Tuna
▪️ Little Gem Romaine Hearts
▪️ Roma Tomato
▪️ @progresso Split Pea Soup
▪️ Greek Yogurt

😋😋😋😋 4/5
🧮 CALORIES – 624

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🍔 PORTABELLO MUSHROOM CAP BURGER w ASPARAGUS
▪️ Portabello Mushroom Caps
▪️ 93% Lean Ground Beef
▪️ Laughing Cow Light Cheese Wedges
▪️ Little Gem Romaine Hearts
▪️ Clover & Broccoli Sprouts
▪️ Roma Tomato
▪️ Pickled Red Onion
▪️ Asparagus
▪️ Hollandaise Sauce

Here is a great recipe to use if you’d like

https://www.primaverakitchen.com/portobello-mushroom-bun-burgers-with-guacamole-whole30-low-carb-paleo-gluten-free

😋😋😋😋 4/5
🧮 CALORIES – 392

———————

👅 RANDOM EXTRAS
▪️ Peanuts
▪️ Honeycrisp Apple

🧮 CALORIES – 173

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🍜 MUSHROOM LUO SI RICE NOODLE BOWL & SANDWICH | 🥩 EYE OF ROUND STEAK & VEGGIES

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1508 🌟
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **



———————

🍜 MUSHROOM LUO SI RICE NOODLE BOWL & CHICKEN SANDWICH
▪️ Mushroom Noodle Kit (½ package)
Rice Noodles, Soup Base, Vinegar, Pickled Bamboo Shoots, Pickled Green Beans and Peppers, Chili Mushrooms, Tofu Sticks, Peanuts (also comes with Fried Tofi Skins and Chili Oil but I didn’t use either – calories are adjusted accordingly)
▪️ Crab Flavored Tofu Square
▪️ Kimchi Toasted Seaweed Sheets

▪️ Dark Rye Bread
▪️ Grilled Chicken Strips @perdue
▪️ Lettuce / Tomato / Onion
▪️ Lemonaise Light Mayo
▪️ Dijon Mustard

😋😋😋😋 4/5
🧮 CALORIES – 794

———————

🥩 EYE OF ROUND STEAK & VEGGIES
▪️ Eye of Round Steak
▪️ Worchestershire Sauce
▪️ Asparagus
▪️ Red Potato
▪️ Greek Yogurt
▪️ Broccoli
▪️ Mexi Cheese

😋😋😋😋😋 5/5
🧮 CALORIES – 437

———————

👅 RANDOM EXTRAS

🍒 FRUIT SALAD
▪️ Mandarins
▪️ Pineapple
▪️ Pomegranate Arils
▪️ Kiwifruit
▪️ Coconut Chips

🧮 CALORIES – 275

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐄 BEEF SCHNITZEL & SALAD | 🍲 BACON CHEESEBURGER BOWL & LOADED SPUDS

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1503 🌟
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

🐄 BEEF SCHNITZEL, ARTICHOKE & SALAD
▪️ Thin Cut Beef Top Round
▪️ Dijon Mustard
▪️ Panko Breadcrumbs
▪️ Artichoke
▪️ French Onion Butter
▪️ Power Greens
▪️ Clover & Alfalfa Sprouts
▪️ English Cucumber
▪️ Red Grapes
▪️ Pomegranate Arils
▪️ Lemon Olives
▪️ Wasabi Peas
▪️ Goat Cheese
▪️ Ginger Tamari Dressing

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 8min

INSTANT POT ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

😋😋😋😋 4/5
🧮 CALORIES – 618



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🍲 BACON CHEESEBURGER BOWL & LOADED SPUDS
Inspired by and adapted from
https://40aprons.com/loaded-burger-bowls-whole30-paleo-low-carb

▪️ Ground Chicken
▪️ Worchestershire Sauce
▪️ Lettuce
▪️ Grape Tomatoes
▪️ Avocado
▪️ Red Onion
▪️ Green Onion
▪️ Dill Pickle
▪️ Bacon Crumbles
▪️ Cheddar Jack Cheese
▪️ Burger Sauce

▪️ Red Potatoes
▪️ Greek Yogurt
▪️ Mild Salsa
▪️ Red Onion
▪️ Green Onion
▪️ Bacon Crumbles

😋😋😋😋 4/5
🧮 CALORIES – 885

———————

👅 RANDOM EXTRAS

🧮 CALORIES –

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥦 BEEF & BROCCOLI | 🍲 CHILI MAC BOWL

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1498 🌟
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

🍲 BEEF & BROCCOLI BOWL
▪️ Beef & Broccoli Bowl (Marie Callender) 🆕👎🏻👎🏻👎🏻
▪️ Baby Broccoli
▪️ Low Sodium Soy Sauce

It is hot and I’m hurting so I tried the last frozen bowl I bought on sale at Kroger. Nope, nope, nope… Not for me… Texturally it was fine but the sauce was a hard pass. I enjoyed the other 2 chicken bowls but I’ll stick with making my own Beef and Broccoli.

One of my favorite recipes for that is here
https://www.spendwithpennies.com/restaurant-style-mongolian-beef-easy-and-amazing

😋😋 2/5
🧮 CALORIES – 393

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🥣 CHILI MAC BOWL
▪️ Chili w Beans
▪️ Chickpea Casarecce
▪️ Greek Yogurt
▪️ Red/Green Onion

😋😋😋 3/5
🧮 CALORIES – 869

Ooops – I overtracked the yogurt at its original entry – that should be 3tbsp 😁

———————

👅 RANDOM EXTRAS
▪️ Sourdough English Muffin
▪️ Whipped Cream Cheese
▪️ Green Tomato
▪️ Homemade Everything Seasoning

🥯 HOMEMADE EVERYTHING BAGEL SEASONING
You can adjust as you like to suit your tastes. If you want a sodium free version, leave out the salt. I buy the ingredients from my international market or bulk bins and can make 2 huge containers for far less than one bottle of Trader Joe’s or similar.
▪️ Black Sesame Seeds
▪️ White Sesame Seeds
▪️ Poppyseed
▪️ Minced Dried Garlic
▪️ Minced Dried Onion
▪️ Kosher, Pink Himalayan or Coarse Sea Salt

Original quantities can be found here:
https://www.twopeasandtheirpod.com/everything-bagel-seasoning

▪️ Red Grapes

🧮 CALORIES – 236

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥪 SUBWAY & SALAD | 🥩 STEAK & VEGGIES

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1503 🌟
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

🥪 SUBWAY BENISSIMO (VAULT EXCLUSIVE) SUB & SALAD
▪️ Subway 6″ Benissimo Sub
Chicken, pepperoni, American cheese, spinach, tomato, onion, olive, cucumber, pickle, Ranch Dressing
▪️ Power Greens Salad Mix
▪️ Raspberries
▪️ Blackberries
▪️ Wasabi Peas
▪️ Dressing/feta cheese from Watermelon Crunch Kit

👎🏻 Sub – not nice – something was off maybe I think – I felt a little queasy after eating – threw the other part away

👍🏻 On the other hand – that Watermelon Vinaigrette dressing is the bomb 💣 @yourtaylorfarms

😋😋😋😋 4/5
🧮 CALORIES – 803

———————

🥩 STEAK & VEGGIES
▪️ Eye of Round Steak
▪️ Steak Sauce @simpletruth4u

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 8min

▪️ Broccoli, Cauliflower, Carrot Medley
▪️ Dill Pickle Seasoning

Never heard of Japanese Sweet Potatoes? I got these from Misfits Market but many Asian groceries carry them. Here are all the details
https://www.justonecookbook.com/satsumaimo-japanese-sweet-potato

▪️ Japanese Sweet Potato
▪️ French Onion Butter
▪️ Mild Salsa

INSTANT POT SWEET POTATOES
https://sweetpeasandsaffron.com/instant-pot-sweet-potatoes-for-meal-prep

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 18min on High Pressure + Quick Release

😋😋😋😋 4/5
🧮 CALORIES – 420

———————

👅 RANDOM EXTRAS
▪️ Banana
▪️ Raspberries
▪️ Blackberries
Tried out my new Nutrichef sorbet / frozen yogurt maker

▪️ Cherry Orchard Yogurt

🧮 CALORIES – 279

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐔 SKINNY CHICKEN TETRAZZINI | 🥩 AIR FRYER STEAK & VEG

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🧮 1503 CALORIES
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

Inspired by and adapted from @wwpounddropper
https://thepounddropper.com/skinny-chicken-tetrazzini

🐔 SKINNY CHICKEN TETRAZZINI

Chicken, pasta and veggies swimming in a creamy, cheesy sauce – what’s not to love! Surprisingly this is my first time making it though.

I used Konjac Noodles to keep the calorie and carb count down but any pasta will work. I also wanted more saucy goodness so I increased ratios to my own tastes… And had a side salad of course.

▪️ Chicken Breast
▪️ Konjac Spaghetti Noodles
▪️ Mushrooms
▪️ Green Peas
▪️ Garlic
▪️ Chicken Stock
▪️ White Wine
▪️ Cream of Mushroom Soup
▪️ Greek Yogurt
▪️ Italian Style Cheese Blend
▪️ Parmesan Cheese
▪️ Salt, Pepper and Garlic Blend

▪️ Power Greens Salad Mix
▪️ Goat Cheese Crumbles
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Baby Pickled Beets
▪️ Lemon Olives
▪️ Wasabi Peas
▪️ Lemon Juice
▪️ Low Sodium Soy Sauce

😋😋😋😋 4/5
🧮 CALORIES – 557

———————

🥩 AIR FRYER STEAK & VEGGIES
▪️ Top Sirloin
▪️ Worchestershire Sauce
▪️ Red Potato
▪️ Mild Salsa
▪️ Greek Yogurt
▪️ Green Peas
▪️ Lemon Herb Butter

♨️ STEAK COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 9min (med rare) / 13min (med)

😋😋😋😋 4/5
🧮 CALORIES – 698

———————

👅 RANDOM EXTRAS
▪️ Raspberry Ginger Ale
▪️ Strawberries

🧮 CALORIES – 180

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥚 BREAKFAST NIBBLE PLATE | 🦞 STEAMED CRAYFISH | 🐄 BEEF SCHNITZEL & SALAD

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🥚 DUCK EGG BREAKFAST NIBBLE PLATE
▪️ Duck Egg (local farm / yolk only)
▪️ 2% Cottage Cheese
▪️ Hot Sauce
▪️ Turkey Pepperoni Stick
▪️ Colby Jack Cheese

DID YOU KNOW?
Hot Sauce is good once opened, at room temperature for 6 months and in the fridge for 3-5 years!
https://www.stilltasty.com/fooditems/index/17422

What’s your favorite Hot Sauce?

🍃🍂🍃🍂🍃🍂🍃

🥚 PERFECT SOFT BOILED EGGS
In small saucepan, bring enough water to completely cover the eggs to a rolling boil. Reduce temperature to med and when the water is at a low simmer, gently add eggs. Avoid dropping them in the pot as they may crack.

Cook chicken eggs for 6 min (or duck eggs for 7 min) uncovered. I like to stir them every few minutes to prevent the yolk cooking more on one side.

If you prefer hard boiled (but not chalky super done yolks), increase time to 9min for chicken eggs and 11min for duck eggs.

Once cooked, drain out the boiling water and fill the pot with cold water. I personally don’t do an ice bath because I don’t want my eggs cold to eat.

Crack the eggs gently all the way around and put in the pot of cold water to allow water to get under the membrane. Leave eggs for 5 min, peel gently under running water and enjoy.

🌀INSTANT POT VERSION
https://ifoodreal.com/instant-pot-eggs
https://greenhealthycooking.com/instant-pot-eggs

Soft Boiled – 2min – Low Pressure + Quick Release
Hard Boiled – 5min – High Pressure + Quick Release

ChefIQ Smart Cooker
Soft Boiled – Steam – 9min
Med Boiled – Steam – 13min
Hard Boiled – Steam – 18min

🥣🥣🥣🥣 4/5
🧮 CALORIES – 337 (of daily 1650)
🥐 CARBS – 7g (of daily 124g)



———————

🦞 STEAMED CRAYFISH & VEGETABLES
▪️ Precooked Crayfish
▪️ Purple Sweet Potato
▪️ Greek Yogurt
▪️ Snow Peas
▪️ Garlic, Parmesan & Basil Butter

🌀 INSTANT POT PRECOOKED SEAFOOD – CRAWFISH / CRAB LEGS / SHRIMP
Cooked in @mychefiq 6Q Smart Cooker
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate

Thawed:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release

Frozen:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release

🔹Crab Legs are best done stacked directly on the trivet (not in the water)
🔹Crawfish/Shrimp are best done in a steamer basket set on the trivet.

INQUIRING MINDS WANT TO KNOW
Crawfish, crayfish, crawdad, craw daddy, mudbug? What do you call it?

HEADS, TAILS OR BOTH?
https://houston.eater.com/2017/4/6/15197940/sucking-crawfish-heads-yes-or-no

🥣🥣🥣🥣 4/5
🧮 CALORIES – 328 (of daily 1650)
🥐 CARBS – 42g (of daily 124g)

———————

🐄 BEEF SCHNITZEL & SUPERFOOD SALAD
▪️ London Broil Steak
▪️ Panko Breadcrumbs
▪️ Garlic & Herb Crumb Seasoning
▪️ Egg Yolk
▪️ Worchestershire Sauce

🥗 SWEET KALE SUPERFOOD SALAD
▪️Sweet Kale Chopped Salad Kit
▪️Goat Cheese
▪️Grape Tomatoes
▪️English Cucumber
▪️Baby Pickled Beets
▪️Avocado
▪️Grapes
▪️Strawberries
▪️Blueberries

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 7min

🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 803 (of daily 1650)
🥐 CARBS – 71g (of daily 124g)

———————

👅 RANDOM EXTRAS
▪️ Turkey Pepperoni Stick
▪️ Homemade Beef Jerky

🥣🥣🥣🥣 4/5
🧮 CALORIES – 177 (of daily 1650)
🥐 CARBS – 1 (of daily 124g)

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1645 of 1650
🥐 CARBS – 120 of 124g

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1650
🥐 Carbohydrate Target: 124g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🍜 TOMATO SHRIMP NOODLE BOWL | 🍖 INSTANT POT POT ROAST

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🍜 TOMATO SHRIMP KONJAC NOODLE BOWL
▪️ Tomato Konjac Noodle Kit ⚡
▪️ Xlrg Shrimp
▪️ Baby Bok Choy
▪️ Baby Corn
▪️ Sour Bamboo Shoots
▪️ Water Chestnuts
▪️ Edamame
▪️ Carrot
▪️ Purple Cabbage
▪️ Homemade English Muffin 🧾
▪️ Garlic, Parmesan & Basil Butter

The Homemade English Muffins are an adaptation of this recipe:
https://www.restlesschipotle.com/english-muffin-bread

💸 Cooked in this baking pan:
https://amzn.to/3L6mV7R

⚡ New product from Weee! – the Noodle texture was brilliant – especially for a 0 carb Noodle! The sauce was good but very similar to a standard Italian sauce which was sort of odd in an otherwise Asian bowl… 🤣 I am going to look to see if I can buy the noodles on their own…

🥣🥣🥣🥣 4/5
🧮 CALORIES – 814 (of daily 1585)
🥐 CARBS – 38g (of daily 119g)
🔵 WW PersonalPoints – 7
(earned +3 veggie pt)

———————

🍖 IP POT ROAST w VEGETABLES
▪️ Beef Shoulder Chuck Roast
▪️ Yukon Gold Potatoes
▪️ Rainbow Carrots
▪️ English Peas
▪️ Yellow Onion
▪️ Organic Beef Broth
▪️ Garlic Powder / Onion Powder / Umami Seasoning / Italian Seasoning
▪️ Worchestershire Sauce
▪️ Balsamic Vinegar
▪️ Tomato Paste
▪️ Cornstarch
▪️ Stir Fry Vegetable Mix
▪️ Garlic, Parmesan & Basil Butter

Adapted from and inspired by:
https://www.lecremedelacrumb.com/instant-pot-pot-roast-potatoes/#wprm-recipe-container-19052

https://www.thereciperebel.com/instant-pot-pot-roast-recipe-pressure-cooker-pot-roast-video

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 60min on High Pressure + Natural Release

ROUGH COOKING GUIDE
20min per lb – thawed
30-35min per lb – frozen

I took out the vegetables when it finished but decided to cook the meat a bit longer while thickening the broth – results will vary on the cut used and your actual pot…

🥣🥣🥣🥣 4/5
🧮 CALORIES – 411 (of daily 1585)
🥐 CARBS – 27g (of daily 119g)
🔵 WW PersonalPoints – 21
(earned +2 veggie pt)

———————

👅 RANDOM EXTRAS
▪️Reeds Non Alcoholic Ginger Beer

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 140 (of daily 1585)
🥐 CARBS – 36g (of daily 119g)
🔵 WW PersonalPoints – 11
(earned +0 veggie pt)

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1365 of 1585
🥐 CARBS – 101g of 119g
🔵 WW PersonalPoints – 45 of 19
(earned +5 veggie pts)

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1585
🥐 Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

🍳 SAUSAGE, EGG & VEG BREAKFAST | 🥩 SURF N TURF | 🫐 MIXED FRUIT BOWL

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🍳 SAUSAGE, EGG & VEG BREAKFAST
▪️ Duck Eggs (local farm – yolk only)
▪️ Homemade Seedy English Muffin 🧾
▪️ Garlic, Parmesan & Basil Butter
▪️ Homemade Everything Bagel Seasoning
▪️ Mild Pork Breakfast Sausage
▪️ Mushrooms
▪️ Grape Tomatoes
▪️ English Peas
▪️ The Blend Seasoning (Salt, Pepper, Garlic)

The Homemade English Muffins are an adaptation of this recipe:
https://www.restlesschipotle.com/english-muffin-bread

💸 Cooked in this baking pan:
https://amzn.to/3L6mV7R

🥣🥣🥣🥣 🥣 5/5 🌟
🧮 CALORIES – 671 (of daily 1585)
🥐 CARBS – 35g (of daily 119g)
🔵 WW PersonalPoints – 15
(earned +1 veggie pt)

———————

🥩 SURF N TURF w VEGETABLES
▪️ Eye of Round Steak
▪️ Xlrg Shrimp
▪️ Worchestershire Sauce
▪️ Greek Yogurt
▪️ Stir Fry Vegetables
▪️ Garlic, Parmesan & Basil Butter
▪️ Blackeye Peas

🥣🥣🥣🥣 4/5
🧮 CALORIES – 370 (of daily 1585)
🥐 CARBS – 22g (of daily 119g)
🔵 WW PersonalPoints – 6
(earned +1 veggie pt)

———————

👅 RANDOM EXTRAS
▪️ Cracked Pepper & Herb Paté 🧾
▪️ Cheese & Garlic Flatbread Crisps

Paté adapted from and inspired by:
https://ketodietapp.com/Blog/lchf/french-chicken-liver-pate

https://www.seriouseats.com/chicken-liver-pate-bourbon-cranberry-recipe

▪️ Kiwifruit
▪️ Blood Orange
▪️ Banana
▪️ Blackberries

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 482 (of daily 1585)
🥐 CARBS – 66g (of daily 119g)
🔵 WW PersonalPoints – 12
(earned +0 veggie pt)

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1523 of 1585
🥐 CARBS – 123g of 119g
🔵 WW PersonalPoints – 33 of 19
(earned +2 veggie pts)


🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1585
🥐 Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

🐮 ROAST BEEF & ASPARAGUS | 🍜 THAI PEANUT CHICKEN NOODLES

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1447
🥐 Carbohydrate Target: 89g (25%)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I would get 21pts/day but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

🐮 BEEF ROAST & ASPARAGUS
▪️ Beef Chuck Roast (fully trimmed)
▪️ Konjac Rice
▪️ Asparagus
▪️ Melissa’s Hollandaise Sauce
(new product – VERY NICE)

🥣🥣🥣🥣 4/5
🧮 CALORIES – 521
🥐 CARBS – 13g
🔵 WW PersonalPoints – 14
(earned 1 veggie pt)

———————

🍜 THAI PEANUT CHICKEN NOODLES
▪️ Peanut Sesame Noodles
(new product from International Market – meh)
▪️ Chicken Thigh
▪️ Spring Onion
▪️ Lime Juice

🥣🥣🥣 3/5
🧮 CALORIES – 677
🥐 CARBS – 44g
🔵 WW PersonalPoints – 11

———————

🍊 RANDOM EXTRAS
▪️ Red Grapes
▪️ Choc Chip Ice Cream Sandwich

🥣🥣🥣🥣 4/5
🧮 CALORIES – 182
🥐 CARBS – 48g
🔵 WW PersonalPoints – 8

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1380 of 1447
🥐 CARBS – 103g of 89g
🔵 WW PersonalPoints – 33 of 21
(earned 1 veggie pts)

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐮 BUNLESS BURGER & SHRIMP | 🍜 PEANUT SESAME RICE NOODLE BOWL

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1447
🥐 Carbohydrate Target: 90g (25%)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I would get 22pts/day but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

🐮 BUNLESS BEEF BURGER w HALLOUMI FRIES & LEMON GRILLED SHRIMP
▪️ 93% Lean Ground Beef
▪️ Low Sodium Soy Sauce
▪️ “The Blend” Garlic, Salt & Pepper Seasoning
▪️ Artisanal Lettuce
▪️ Heirloom Tomato
▪️ Pickled Red Onions
▪️ Avocado
▪️ Horseradish Mustard
▪️ Halloumi Cheese
▪️ Olive Oil
▪️ Xlrg Shrimp
▪️ Lemon Juice

🔆 COOKED IN
@tfal OptiGrill
Cook on BURGER preset
Added shrimp when burger was ½ finished

🥣🥣🥣🥣 4/5
🧮 CALORIES – 628
🥐 CARBS – 7g
🔵 WW PersonalPoints – 20
(earned 1 veggie pts)

For people who can and choose to utilize the sugar free and fat free food options available, you could reduce points in several ways.

🔹 Replace Halloumi with a low point cheese option or make fries from something like Jicama, Zucchini or Potatoes if you have them as 0 on your list.

🔹 Swap to 97% Lean Ground Beef or 99% Lean Ground Poultry Breast if it is 0 on your plan.

———————

🍜 PEANUT SESAME RICE NOODLES
▪️ Rice Noodles
▪️ Peanut Butter
▪️ Sesame Oil
▪️ Tahini
▪️ Dried Wakame
▪️ Spring Onion
▪️ Bamboo Shoots
▪️ Water Chestnuts
▪️ Bean Sprouts
▪️ Baby Corn
▪️ Tempura Seaweed

🥣🥣🥣🥣 4/5
🧮 CALORIES – 583
🥐 CARBS – 62g
🔵 WW PersonalPoints – 19

———————

🍊 RANDOM EXTRAS
▪️ Sml Mandarins

🥣🥣🥣🥣🥣 5/5
🧮 CALORIES – 62
🥐 CARBS – 18g
🔵 WW PersonalPoints – 0

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1273 of 1447
🥐 CARBS – 87g of 90g
🔵 WW PersonalPoints – 39 of 22
(earned 1 veggie pts)

Today is a perfect illustration of the disproportionate structure (for me) between WW and caloric based nutrition.

I have almost 175 daily calories left 🎯, am within my lowered carbohydrate target 🎯 but am almost double over my points.

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🍖 SUNDAY ROAST LEFTOVERS | 🍓 FRUIT & YOGURT BOWL

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

I needed to run afternoon errands that had to be done by today and even though my drive is still snow and icy… We got ’em done.

It just means today was another one meal day… I didn’t feel up to much so leftover roast with a couple of slices of crunchy, crusty, seeded bread was perfect.

———————

🍖 SUNDAY ROAST LEFTOVERS
▪️ Beef Chuck Shoulder Roast
▪️ Onion Powder / Garlic Powder / Italian Seasoning / Umami Powder
▪️ Baby Rainbow Carrots
▪️ Yukon Gold Potatoes
▪️ English Peas
▪️ Beef Bone Broth
▪️ Cornstarch

▪️ Homemade Seedy Artisanal Bread
▪️ Steakhouse Butter (@chefshamy)
▪️ Broccoli

[Instant Pot Version]
https://www.lecremedelacrumb.com/instant-pot-pot-roast-potatoes/#wprm-recipe-container-19052

[Slow Cooker Version]
https://www.cookingclassy.com/slow-cooker-pot-roast/#jump-to-recipe

[Stovetop / Oven Version]
https://thestayathomechef.com/pot-roast/#jump-to-recipe

💛💛💛💛🤍 4/5
🍎 CALORIES – 956

———————

🍓 RANDOM EXTRAS
▪️ Honey Greek Yogurt (@greekgodsyogurt)
▪️ Strawberries
▪️ Blueberries
▪️ Cherries

💛💛💛💛🤍 4/5
🍎 CALORIES – 204

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

🍖 SUNDAY ROAST | 🍓 FRUIT

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

I host a Weekly Wellness Meeting on Sundays and I don’t eat before just in case something triggers a reaction… So Sundays are generally a one meal day.

———————

🍖 SUNDAY ROAST
▪️ Beef Shoulder Roast
▪️ Onion Powder / Garlic Powder / Italian Seasoning / Umami Powder
▪️ Baby Rainbow Carrots
▪️ Yukon Gold Potatoes
▪️ English Peas
▪️ Beef Bone Broth
▪️ Cornstarch

[Instant Pot Version]
https://www.lecremedelacrumb.com/instant-pot-pot-roast-potatoes/#wprm-recipe-container-19052

[Slow Cooker Version]
https://www.cookingclassy.com/slow-cooker-pot-roast/#jump-to-recipe

[Stovetop / Oven Version]
https://thestayathomechef.com/pot-roast/#jump-to-recipe

Made 2 servings – one for me and one to take to Sandy…

🥗 SUPERFOOD SALAD
▪️Bib Lettuce
▪️Kale/Carrot/Purple Cabbage/Broccoli Mix
▪️Baby Corn
▪️Baby Pickled Beets
▪️Clover & Broccoli Sprouts
▪️Homemade Salad Topper Mix
▪️Greek Yogurt
▪️Tamari Soy Sauce
▪️Lemon Juice

💛💛💛💛🤍 4/5
🍎 CALORIES – 876

———————

🍓 RANDOM EXTRAS
▪️ Small Banana
▪️ Mandarins (in 100% Juice)
▪️ Strawberries
▪️ 3 Rolo Candies

💛💛💛💛🤍 4/5
🍎 CALORIES – 248

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

🥓 BEEF JERKY | 🌵 MINI PEPPERS NACHOS | 🐄 BEEF SCHNITZEL |🍵 CHIA SEED PUDDING

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

Today I’m feeling much better than the last few days… Which is fantastic however we just got another winter storm advisory so I’m not sure it will last 😁 but let’s make the best of it while I am okay.

I bought some thin cut bottom round steak from Kroger on special because I wanted to do some Beef Jerky.

Based loosely on these:
https://justcook.butcherbox.com/can-you-make-beef-jerky-in-an-air-fryer-the-right-cuts-of-beef

https://www.pamperedchef.ca/recipe/Appetizers+%26+Snacks/Deluxe+Air+Fryer/Homemade+Beef+Jerky/1621588

MARINADE (Just my version)
▪️ Thin Cut Bottom Round Beef
▪️ Tamari Soy Sauce
▪️ Toasted Sesame Oil
▪️ Apple Cider Vinegar
▪️ Onion Powder
▪️ Garlic Powder
▪️ Chili Powder
▪️ Smoked Sea Salt

♨️ COOKED IN
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
DEHYDRATE Function – 160° for 4hrs

💛💛💛💛🤍 4/5
🍎 CALORIES – 176/4oz serving

———————

🫑 MINI BELL PEPPER NACHOS
▪️ Mini Bell Peppers
▪️ 50/50 Lettuce Blend
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Purple Daikon Radish
▪️ Avocado
▪️ Ground Turkey
▪️ Black Beans
▪️ Lime
▪️ Taco Seasoning (@sietefoods)
▪️ 2% Greek Yogurt (@dannon)

Make them any way you like but here are a few recipes to guide you if you want.
https://www.eatyourselfskinny.com/sheet-pan-loaded-bell-pepper-nachos
https://www.skinnytaste.com/mini-bell-pepper-loaded-turkey-nachos

💛💛💛💛🤍 4/5
🍎 CALORIES – 643

———————

🥩 BEEF SCHNITZEL w ROASTED VEG
▪️ Thin Cut Bottom Round Beef
▪️ Flour / Egg (yolk only) / Panko
▪️ Steak Sauce (@simpletruth4u)
▪️ Purple Head Turnip
▪️ Carrot/Brocolli/Sugar Snap/Brussel Sprout
▪️ Steakhouse Butter (@chefshamy)

♨️ COOKED IN
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
Turnips – 400° for 25min
Schnitzel – 400° for 12min


💛💛💛💛🤍 4/5
🍎 CALORIES – 530

———————

🍵 BERRY CHIA SEED PUDDING
▪️ Chia Seed Pudding
#experimentsineating
▪️ Raspberries
▪️ Blueberries
▪️ Dragonfruit Freeze Dried Food Powder
▪️ Banana
▪️ Kiwifruit
▪️ Toasted Coconut

💛💛💛💛🤍 4/5
🍎 CALORIES – 362

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]

🍅 TOMATO TOAST | 🦪 DRUNKEN CLAMS | 🥡 CANTONESE BEEF NOODLE BOWL

👩🏻‍🍳 MINI PREP
INSTANT POT LEMON HERB POULTRY BONE BROTH
https://tinyurl.com/y7xtaxvp

Time for another pot of Bone Broth. I have been saving my poultry bones and I had enough bits today to make another pot…

———————

🍞 SIMPLE TOMATO TOAST
▪️Ezekiel 4:9 Flax Bread (@foodforlifebaking)
▪️2% Cottage Cheese (@goodculture)
▪️Roma Tomato
▪️Homemade Everything Bagel Seasoning

💛💛💛🤍🤍 3/5
🍎 CALORIES – 235

———————

🦪 DRUNKEN CLAMS 🚫 FAIL 🚫 & RAINBOW SLAW
Adapted (very poorly) from:
http://onceuponmycastle.com/2018/07/02/instant-pot-drunken-clams

Not a fault of the recipe but of me completely… I have had the clams in the freezer for ages, I thawed them too quickly/impatiently, I didn’t cook off the wine first and I adjusted the recipe lazily…

I ate the clams, which looked beautiful, but the broth was not nice at all. I adjusted my tracking as I ate the veggies and clams out of it but didn’t eat the broth… Bleh! Again – not the recipes issue – totally on me…

▪️ Littleneck Clams
▪️ White Wine
▪️ Homemade Chicken Bone Broth
▪️ Garlic, Parmesan & Basil Butter
▪️ Lemon Juice
▪️ Garlic
▪️ Green Peas
▪️ Grape Tomatoes

▪️ Purple Cabbage
▪️ Savoy Cabbage
▪️ Carrot
▪️ Edamame
▪️ Mayo
▪️ Greek Yogurt
▪️ Lime Juice / Pulp
▪️ Cane Sugar

💛💛🤍🤍🤍 2/5
🍎 CALORIES – 364

———————

The weather has changed, storm coming… I’m feeling it!

Needed a super simple dinner. It was just okay – wouldn’t buy that sauce again… Not bad, but salty and not terribly flavorful…

🥡 CANTONESE BEEF NOODLE BOWL
▪️ Sirloin Steak Strips
▪️ Cantonese Beef Stew Sauce (@leekumkee)
▪️ Stir Fry Vegetables
▪️ Brown Rice MaiFun Noodles

💛💛💛🤍🤍 3/5
🍎 CALORIES – 683

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫