๐Ÿ’ FRUIT YOGURT BOWL | ๐Ÿท BRATS & VEGGIES | ๐Ÿฒ CHICKEN & DUMPLINGS

๐Ÿฅฃ FRUIT & YOGURT BOWL
โ–ช๏ธ Tart Cherry Yogurt
โ–ช๏ธ Honeydew Melon
โ–ช๏ธ Tajin Chili Lime Seasoning
โ–ช๏ธ Trail Mix

๐Ÿงฎ CALORIES – 358
โญโญโญโญโ˜†

———————

๐Ÿฒ  CHICKEN & DUMPLINGS
โ–ช๏ธ Homemade Chicken & Dumplings
(๐ŸงŠ Freezer Meal)

Last one – very, very nice… I will have to make another soon.

๐Ÿงฎ CALORIES – 323
โญโญโญโญโญ

———————

๐Ÿท BRATWURST & VEGGIES
โ–ช๏ธ Bratwursts
โ–ช๏ธ Half Runner Beans
โ–ช๏ธ Rainbow Carrots
โ–ช๏ธ Lemon Herb Butter
โ–ช๏ธ Kinders Salt, Pepper & Garlic Blend

๐Ÿงฎ CALORIES – 604
โญโญโญโญโ˜†

———————

๐Ÿงฎ TOTAL CALORIES CONSUMED – 1286


———————

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿ“ FRUIT & YOGURT | ๐Ÿซ’ NIBBLE PLATE | ๐Ÿฅ— POMEGRANATE SALAD | ๐Ÿฆ SHRIMP ALFREDO

๐ŸŽฏ DAILY CALORIE RANGE – 1249 to 1399
๐Ÿงฎ ACTUAL CALORIES –  1258 โœ…

๐ŸŽฏ MACRO TARGETS HIT – โœ…

THE NEW GAME PLAN FROM TODAY

๐Ÿ‘Ÿ ACTIVITY ACHIEVED  โœ…
Mailbox Walk
100 Arm Rolls
100 Air Boxes

๐ŸŽจ HOBBY BRAIN RETRAIN  โœ…
Current WIP – Cheshire Cat

STAGE 1

———————

๐Ÿ“ FRUIT & YOGURT BOWL
โ–ช๏ธ Honey Greek Yogurt
โ–ช๏ธ Homemade Mixed Berry Compote
โ–ช๏ธ Green Seedless Grapes

๐Ÿงฎ CALORIES – 195
โญโญโญโญโ˜†

———————

๐Ÿซ’ MEDITERRANEAN NIBBLES
โ–ช๏ธ Garlic Stuffed Olives
โ–ช๏ธ Havarti Cheese
โ–ช๏ธ Roasted Pepitas

๐Ÿงฎ CALORIES – 199
โญโญโญโญโญ

———————

๐Ÿฅ— POMEGRANATE,  MANDARIN & AVOCADO SALAD
โ–ช๏ธ Power Greens Salad Mix
โ–ช๏ธ Pomegranate Arils
โ–ช๏ธ Mandarins
โ–ช๏ธ Avocado
โ–ช๏ธ English Cucumber
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ Feta
โ–ช๏ธ Pecans
โ–ช๏ธ Honey Citrus Poppyseed Dressing

Adapted from
https://www.flavourandsavour.com/pomegranate-mandarin-salad-avocado-feta

โ–ช๏ธ Chicken Breast
โ–ช๏ธ Tamarind Powder

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 8min

https://www.skinnytaste.com/air-fryer-chicken-breast

๐Ÿงฎ CALORIES – 436
โญโญโญโญโญ

———————

๐ŸŒฟ PROSCIUTTO WRAPPED ASPARAGUS
โ–ช๏ธ Asparagus
โ–ช๏ธ Prosciutto
โ–ช๏ธ Lemon Juice

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 6min

https://www.thechunkychef.com/prosciutto-wrapped-air-fryer-asparagus/#wprm-recipe-container-41255

๐Ÿงฎ CALORIES – 64
โญโญโญโญโ˜†

———————

๐Ÿฆ SHRIMP &  ZUCCHINI ALFREDO
โ–ช๏ธ Xlrg Shrimp
โ–ช๏ธ Zucchini
โ–ช๏ธ Alfredo Sauce

SHRIMP / ZUCCHINI
๐Ÿ’จ Steamed in @goodcookcom Microwave Steamer
3min on High

๐Ÿงฎ CALORIES – 159
โญโญโญโญโญ

———————

๐ŸŠ FRUIT SALAD
โ–ช๏ธ Mandarins
โ–ช๏ธ Pomegranate Arils
โ–ช๏ธ Kiwifruit
โ–ช๏ธ Toasted Coconut

๐Ÿงฎ CALORIES – 205
โญโญโญโญโ˜†

———————

WELLNESS CHECK
Not good –  but I knew that… I have been feeling crummy for a long time and here is the black and white of it.   The meds only work for so long before we have to increase them… I was down to the 150s / high 90s but it’s right back where it was.

Eating more meals today was…. Interesting… ๐Ÿ˜‚

At the beginning of the day I thought there is no way I’m going to be able to eat all this today and I felt like I was just kind of constantly making something and then cleaning it up and then making something and then cleaning it up… ๐Ÿ˜‚…

Now I don’t have a whole lot going on so it was fine but I was surprised that by about my 8.00 meal – I was actually a little hungry, which for me is unusual.   Feed the metabolism…

I made it through Day 1 with everything that I had pre tracked and hit all of my targets which is fantastic.   I did take a look at what my heart rate was after eating so I had a baseline to go from and it was pretty much what I thought it was – in the low 130s.   Now keep in mind this is just sitting at the table doing nothing.  

I had a lot of very simple things – the only thing that I even used to cook today was the air fryer twice and then the microwave for the shrimp and zucchini.   Everything else was just as is…. Easy peasy…

So how do I feel at the end of Day 1?

Medical stuff aside –  I think this is certainly doable with some planning.   I am looking forward to getting my BP and HR down so I can see what effect this has when I’m not in a bad reaction state. The only thing I am going to change is I am going to try 5 instead of 6 meals tomorrow… It was a bit of a hard press today.

I also need to change my volume eating habit (eat more lower calorie foods) – so I am going to balance smaller volume, higher calorie items so I’m not eating so much to fill my metrics. Definite change…

———————

FOOD FIND โ—
62ยข Sauces (Big Lots Clearance)

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿ„ BEEF SCHNITZEL & SALAD | ๐Ÿฒ BACON CHEESEBURGER BOWL & LOADED SPUDS

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ DAILY CALORIE TARGET – 1500
๐Ÿงฎ ACTUAL CALORIES CONSUMED – 1503 ๐ŸŒŸ
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

๐Ÿ„ BEEF SCHNITZEL, ARTICHOKE & SALAD
โ–ช๏ธ Thin Cut Beef Top Round
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Panko Breadcrumbs
โ–ช๏ธ Artichoke
โ–ช๏ธ French Onion Butter
โ–ช๏ธ Power Greens
โ–ช๏ธ Clover & Alfalfa Sprouts
โ–ช๏ธ English Cucumber
โ–ช๏ธ Red Grapes
โ–ช๏ธ Pomegranate Arils
โ–ช๏ธ Lemon Olives
โ–ช๏ธ Wasabi Peas
โ–ช๏ธ Goat Cheese
โ–ช๏ธ Ginger Tamari Dressing

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 8min

INSTANT POT ARTICHOKE
๐ŸŒ€ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 618



———————

๐Ÿฒ BACON CHEESEBURGER BOWL & LOADED SPUDS
Inspired by and adapted from
https://40aprons.com/loaded-burger-bowls-whole30-paleo-low-carb

โ–ช๏ธ Ground Chicken
โ–ช๏ธ Worchestershire Sauce
โ–ช๏ธ Lettuce
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ Avocado
โ–ช๏ธ Red Onion
โ–ช๏ธ Green Onion
โ–ช๏ธ Dill Pickle
โ–ช๏ธ Bacon Crumbles
โ–ช๏ธ Cheddar Jack Cheese
โ–ช๏ธ Burger Sauce

โ–ช๏ธ Red Potatoes
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Mild Salsa
โ–ช๏ธ Red Onion
โ–ช๏ธ Green Onion
โ–ช๏ธ Bacon Crumbles

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 885

———————

๐Ÿ‘… RANDOM EXTRAS

๐Ÿงฎ CALORIES –

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅฆ BEEF & BROCCOLI | ๐Ÿฒ CHILI MAC BOWL

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ DAILY CALORIE TARGET – 1500
๐Ÿงฎ ACTUAL CALORIES CONSUMED – 1498 ๐ŸŒŸ
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

๐Ÿฒ BEEF & BROCCOLI BOWL
โ–ช๏ธ Beef & Broccoli Bowl (Marie Callender) ๐Ÿ†•๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป
โ–ช๏ธ Baby Broccoli
โ–ช๏ธ Low Sodium Soy Sauce

It is hot and I’m hurting so I tried the last frozen bowl I bought on sale at Kroger. Nope, nope, nope… Not for me… Texturally it was fine but the sauce was a hard pass. I enjoyed the other 2 chicken bowls but I’ll stick with making my own Beef and Broccoli.

One of my favorite recipes for that is here
https://www.spendwithpennies.com/restaurant-style-mongolian-beef-easy-and-amazing

๐Ÿ˜‹๐Ÿ˜‹ 2/5
๐Ÿงฎ CALORIES – 393

———————

๐Ÿฅฃ CHILI MAC BOWL
โ–ช๏ธ Chili w Beans
โ–ช๏ธ Chickpea Casarecce
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Red/Green Onion

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 3/5
๐Ÿงฎ CALORIES – 869

Ooops – I overtracked the yogurt at its original entry – that should be 3tbsp ๐Ÿ˜

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Sourdough English Muffin
โ–ช๏ธ Whipped Cream Cheese
โ–ช๏ธ Green Tomato
โ–ช๏ธ Homemade Everything Seasoning

๐Ÿฅฏ HOMEMADE EVERYTHING BAGEL SEASONING
You can adjust as you like to suit your tastes. If you want a sodium free version, leave out the salt. I buy the ingredients from my international market or bulk bins and can make 2 huge containers for far less than one bottle of Trader Joe’s or similar.
โ–ช๏ธ Black Sesame Seeds
โ–ช๏ธ White Sesame Seeds
โ–ช๏ธ Poppyseed
โ–ช๏ธ Minced Dried Garlic
โ–ช๏ธ Minced Dried Onion
โ–ช๏ธ Kosher, Pink Himalayan or Coarse Sea Salt

Original quantities can be found here:
https://www.twopeasandtheirpod.com/everything-bagel-seasoning

โ–ช๏ธ Red Grapes

๐Ÿงฎ CALORIES – 236

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿซ’ MEDITERRANEAN MEZZE PLATE | ๐Ÿฒ PESTO CHICKEN CAVATELLI BOWL

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ DAILY CALORIE TARGET – 1500
๐Ÿงฎ ACTUAL CALORIES CONSUMED – 1500 ๐ŸŒŸ
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

๐Ÿซ’ MEDITERRANEAN MEZZE PLATE
โ–ช๏ธ Smoked Salmon
โ–ช๏ธ 2% Cottage Cheese
โ–ช๏ธ Green Tomato
โ–ช๏ธ Avocado
โ–ช๏ธ Light Rye Wasa Crispbreads
โ–ช๏ธ Kinder’s Salt, Pepper & Garlic Blend
โ–ช๏ธ Fresh Dill
โ–ช๏ธ Lemon Olives
โ–ช๏ธ Everything Bagel Hummus @sabra
โ–ช๏ธ English Cucumber
โ–ช๏ธ Asparagus
โ–ช๏ธ Whipped Cream Cheese
โ–ช๏ธ Prosciutto

Too hot today – no cooking ๐Ÿ˜

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 757

———————

๐Ÿฒ PESTO CAVATELLI BOWL & BROCCOLI
โ–ช๏ธ Grilled Chicken Pesto Cavatelli Bowl ๐Ÿ†• ๐Ÿ‘๐Ÿป
I bought a few of the Marie Callender bowls last week because Kroger had them on special. This is good for nights when I just need a no cooking option. This one was nice (for a frozen meal) – 370 calories, nice pesto flavor, good amount of pasta, a few pieces of chicken, a few tomatoes…
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Baby Broccoli
โ–ช๏ธ French Onion Butter

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 493

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ O’ My! Mint Chip Gelato ๐Ÿ†• ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
* Super creamy – like uber uber creamy – it reminds me almost of a Cool Whip mouth feel. This particular one has all clean ingredients (which for me is hard to find in an ice cream) and none of the icy crystal texture you can get in other types.

This is a vegan, non dairy, coconut cream base (though I didn’t buy it for that reason).

Several of their other flavors either include natural flavors or allulose in their reduced sugar line so I can only have like 3 of them but it’s nice to have options…

๐Ÿงฎ CALORIES – 250

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿ” CHICKEN PARMESAN | ๐Ÿฅ— TROPICAL SALAD | ๐Ÿ” ROSร‰ CHICKEN PASTA

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ DAILY CALORIE TARGET – 1500
๐Ÿงฎ ACTUAL CALORIES CONSUMED – 1499 ๐ŸŒŸ
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

๐Ÿ” CHICKEN PARMESAN & TROPICAL SALAD
Inspired by and adapted from @crazyforcrust
https://www.crazyforcrust.com/easy-chicken-parmesan

โ–ช๏ธ Chicken Breast
โ–ช๏ธ Tomato, Porcini & Black Truffle Sauce
โ–ช๏ธ Panko Breadcrumbs
โ–ช๏ธ Parmesan Cheese
โ–ช๏ธ Part Skim Mozzarella Cheese

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 20min

โ–ช๏ธ Power Greens Salad Mix
โ–ช๏ธ Mandarins
โ–ช๏ธ Pomegranate Arils
โ–ช๏ธ Pineapple
โ–ช๏ธ Avocado
โ–ช๏ธ Ginger Tamari Dressing @aldiusa

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 689

———————

๐Ÿ” ROSร‰ CHICKEN PASTA w SALAD & VEGGIES
โ–ช๏ธ Chicken Breast
โ–ช๏ธ Alfredo Sauce
โ–ช๏ธ Tomato, Porcini & Black Truffle Sauce
โ–ช๏ธ Penne Pasta
โ–ช๏ธ Green Onions

โ–ช๏ธ Broccoli, Cauliflower, Carrot Vegetable Medley
โ–ช๏ธ Dill Pickle Seasoning

โ–ช๏ธ Power Greens Salad Mix
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ Purple Cabbage
โ–ช๏ธ Clover & Alfalfa Sprouts
โ–ช๏ธ Avocado Ranch Dressing @aldiusa

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 705

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Kiwifruit
โ–ช๏ธ Blackberries
โ–ช๏ธ Strawberries

๐Ÿงฎ CALORIES – 106

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅฃ CHILI & SANDWICH | ๐Ÿฅ˜ CHICKEN MEXI PLATE

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿฅฃ CHILI & SANDWICH
โ–ช๏ธ Chili w Beans
โ–ช๏ธ Rainbow Bell Pepper
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Spring Onion

โ–ช๏ธ21 Seed Bread
โ–ช๏ธHavarti Cheese
โ–ช๏ธDeli Sliced Turkey
โ–ช๏ธDeli Sliced Ham
โ–ช๏ธBib Lettuce
โ–ช๏ธRoma Tomato
โ–ช๏ธAvocado
โ–ช๏ธMustard
โ–ช๏ธHot Sauce

โ–ช๏ธGrapes

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 931

———————

๐Ÿ” CHICKEN MEXI PLATE
โ–ช๏ธ 98% Lean Ground Chicken Breast
โ–ช๏ธ Tamarind Seasoning
โ–ช๏ธ Thai Green Curry Rice
โ–ช๏ธ 50/50 Lettuce Blend
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ Rainbow Bell Peppers
โ–ช๏ธ Avocado
โ–ช๏ธ Reduced Fat Mexican Cheese Blend
โ–ช๏ธ Greek Yogurt

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 615

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Colby Jack Cheese

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 109

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1655 of 1656

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿ’ FRUIT & YOGURT BOWL | ๐Ÿ” CHICKEN, APPLE & HALLOUMI SALAD

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1447
๐Ÿฅ Carbohydrate Target: 90g (25%)
[Monitoring carbs for Insulin Resistance]

๐Ÿ”ต I am also tracking on WW PersonalPoints just to show you the difference – I would get 22pts/day but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

๐Ÿ’ FRUIT & YOGURT BOWL
โ–ช๏ธ Greek Gods Honey Greek Yogurt
โ–ช๏ธ Dragonfruit Freeze Dried Food Powder
โ–ช๏ธ Blackberries
โ–ช๏ธ Raspberries

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 189
๐Ÿฅ CARBS – 39g
๐Ÿ”ต WW PersonalPoints – 8

———————

๐Ÿ” SPICED APPLE & CHKN SALAD
โ–ช๏ธ Taylor Farms Spiced Apple Salad Kit
โ–ช๏ธ Chicken Breast
โ–ช๏ธ Baby Corn
โ–ช๏ธ Baby Pickled Beets
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ English Cucumber
โ–ช๏ธ HB Egg (yolk only)
โ–ช๏ธ Almonds
โ–ช๏ธ Halloumi Cheese

First time trying this salad kit… Swing and a miss… I wouldn’t buy again. It’s not bad, just not for me…

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 3/5
๐Ÿงฎ CALORIES – 705
๐Ÿฅ CARBS – 36g
๐Ÿ”ต WW PersonalPoints – 17
(earned 3 veggie pts)

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 894 of 1447
๐Ÿฅ CARBS – 76g of 90g
๐Ÿ”ต WW PersonalPoints – 25
(earned 3 veggie pts)

I had pretracked dinner but as of 8.30pm, I am not wanting anything else so I’m just going to stop here. This is going to be a work in progress – I’m just coming out of a 2 week period of not feeling well so please bear with me…

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿœ SHRIMP NOODLE BOWL | ๐Ÿ› SOUTHWEST POTATO BOWL

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1597

———————

๐Ÿฆ PEANUT SESAME SHRIMP NOODLE BOWL
โ–ช๏ธ Xlrg Shrimp
โ–ช๏ธ Peanut Sesame Noodle Kit

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 680

———————

๐ŸŒต SOUTHWEST CHILI SWEET POTATO BOWL
โ–ช๏ธ Southwest Chili [Freezer Meal]
โ–ช๏ธ Sweet Potato
โ–ช๏ธ Avocado
โ–ช๏ธ Greek Yogurt

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค๐Ÿค 3/5
๐ŸŽ CALORIES – 565

———————

๐ŸŠ RANDOM EXTRAS
โ–ช๏ธ Non Alcoholic Ginger Beer
โ–ช๏ธ Blood Orange

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 207

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

๐Ÿ… TOMATO TOAST | ๐Ÿฆช DRUNKEN CLAMS | ๐Ÿฅก CANTONESE BEEF NOODLE BOWL

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ MINI PREP
INSTANT POT LEMON HERB POULTRY BONE BROTH
https://tinyurl.com/y7xtaxvp

Time for another pot of Bone Broth. I have been saving my poultry bones and I had enough bits today to make another pot…

———————

๐Ÿž SIMPLE TOMATO TOAST
โ–ช๏ธEzekiel 4:9 Flax Bread (@foodforlifebaking)
โ–ช๏ธ2% Cottage Cheese (@goodculture)
โ–ช๏ธRoma Tomato
โ–ช๏ธHomemade Everything Bagel Seasoning

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค๐Ÿค 3/5
๐ŸŽ CALORIES – 235

———————

๐Ÿฆช DRUNKEN CLAMS ๐Ÿšซ FAIL ๐Ÿšซ & RAINBOW SLAW
Adapted (very poorly) from:
http://onceuponmycastle.com/2018/07/02/instant-pot-drunken-clams

Not a fault of the recipe but of me completely… I have had the clams in the freezer for ages, I thawed them too quickly/impatiently, I didn’t cook off the wine first and I adjusted the recipe lazily…

I ate the clams, which looked beautiful, but the broth was not nice at all. I adjusted my tracking as I ate the veggies and clams out of it but didn’t eat the broth… Bleh! Again – not the recipes issue – totally on me…

โ–ช๏ธ Littleneck Clams
โ–ช๏ธ White Wine
โ–ช๏ธ Homemade Chicken Bone Broth
โ–ช๏ธ Garlic, Parmesan & Basil Butter
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Garlic
โ–ช๏ธ Green Peas
โ–ช๏ธ Grape Tomatoes

โ–ช๏ธ Purple Cabbage
โ–ช๏ธ Savoy Cabbage
โ–ช๏ธ Carrot
โ–ช๏ธ Edamame
โ–ช๏ธ Mayo
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Lime Juice / Pulp
โ–ช๏ธ Cane Sugar

๐Ÿ’›๐Ÿ’›๐Ÿค๐Ÿค๐Ÿค 2/5
๐ŸŽ CALORIES – 364

———————

The weather has changed, storm coming… I’m feeling it!

Needed a super simple dinner. It was just okay – wouldn’t buy that sauce again… Not bad, but salty and not terribly flavorful…

๐Ÿฅก CANTONESE BEEF NOODLE BOWL
โ–ช๏ธ Sirloin Steak Strips
โ–ช๏ธ Cantonese Beef Stew Sauce (@leekumkee)
โ–ช๏ธ Stir Fry Vegetables
โ–ช๏ธ Brown Rice MaiFun Noodles

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค๐Ÿค 3/5
๐ŸŽ CALORIES – 683

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿž AVOCADO & SWEET POTATO TOAST | ๐Ÿฒ RED CURRY SHRIMP NOODLE BOWL |๐ŸŠ FRUIT & YOGURT BOWL

๐Ÿž AVOCADO & SWEET POTATO TOASTS
โ–ช๏ธ Sourdough Bread (@essentialbaking)
โ–ช๏ธ Guacamole (@cabofreshguacamole)
โ–ช๏ธ Grape Tomatoes

โ–ช๏ธ Sweet Potato
โ–ช๏ธ Duck Egg Yolk (local farm)
โ–ช๏ธ Homemade Everything Bagel Seasoning
โ–ช๏ธ 2% Cottage Cheese (@goodculture)
โ–ช๏ธPurple Sweet Potato Freeze Dried Food Powder

๐Ÿฅฏ HOMEMADE EVERYTHING BAGEL SEASONING
You can adjust as you like to suit your tastes. If you want a sodium free version, leave out the salt. I buy the ingredients from my international market or bulk bins and can make 2 huge containers for far less than one bottle of Trader Joe’s or similar.

โ–ช๏ธ Black Sesame Seeds
โ–ช๏ธ White Sesame Seeds
โ–ช๏ธ Poppy Seeds
โ–ช๏ธ Minced Dried Garlic
โ–ช๏ธ Minced Dried Onion
โ–ช๏ธ Kosher, Pink Himalayan or Coarse Sea Salt

Original quantities can be found here:
https://www.twopeasandtheirpod.com/everything-bagel-seasoning

I often will add things like Caraway or Cumin Seeds or if I am down to a little seasoning in the bottom of a bottle – I’ll add that in.

My current favorite combination is to add a container of Kroger’s new Private Selection 5 Salt / 5 Pepper Seasoning – I used to use McCormick’s Roasted Garlic and Herb but they changed the formula and it now contains “Natural Flavors” so I don’t use it any more.

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 411

———————

๐Ÿฒ RED CURRY SHRIMP NOODLE BOWL
โ–ช๏ธ Red Curry Paste (@maeploy)
โ–ช๏ธ Lite Coconut Milk (@thaikitchen)
โ–ช๏ธ Lime Juice/Pulp
โ–ช๏ธ Mung Bean Glass Noodles
โ–ช๏ธ Shrimp
โ–ช๏ธ Carrot
โ–ช๏ธ Purple Cabbage
โ–ช๏ธ Green Peas
โ–ช๏ธ Pea Shoots
โ–ช๏ธ Mushrooms
โ–ช๏ธ Homemade Menma – Pickled Bamboo Shoots

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 417

———————

๐ŸŠ FRUIT & YOGURT BOWL
โ–ช๏ธ Honey Yogurt (@greekgodsyogurt)
โ–ช๏ธ Dragonfruit Freeze Dried Food Powder
โ–ช๏ธ Toasted Coconut (@baresnacks)
โ–ช๏ธ Banana
โ–ช๏ธ Raspberries
โ–ช๏ธ Navel Orange
โ–ช๏ธ Pineapple

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 378

———————

RANDOM BITS
โ–ช๏ธ Sourdough Bread (@essentialbaking)
โ–ช๏ธ Garlic, Parmesan & Basil Butter (@chefshamy)
โ–ช๏ธ Banana
โ–ช๏ธ Sea Salt Caramel Ice Cream (@haagendazs)

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 354

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿซ FRUIT YOGURT BOWL | ๐ŸŒต FRITOS NACHOS | ๐Ÿ” MUSHROOM CHICKEN

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]

———————

I’m still feeling a bit rough so I’m going to try to keep it pretty simple today.

———————

๐Ÿซ FRUIT & YOGURT BOWL
โ–ช๏ธBlueberry Yogurt (@noosayoghurt)
โ–ช๏ธBlue Majik Blue Spirulina Caps (as food colorant)
โ–ช๏ธBlackberries
โ–ช๏ธBlueberries
โ–ช๏ธRaspberries
โ–ช๏ธKiwifruit
โ–ช๏ธOmega 3 Trail Mix

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 396

———————

๐ŸŒฎ FRITOยฎ NACHOS
โ–ช๏ธ Fritos Corn Chips
โ–ช๏ธ Mushrooms
โ–ช๏ธ Organic Refried Pinto Beans (@simpletruth4u)
โ–ช๏ธ White Cheddar Powder (@hoosierhill_farm)
โ–ช๏ธ Taco Seasoning (@sietefoods)
โ–ช๏ธ 50/50 Lettuce Blend
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ English Cucumber
โ–ช๏ธ Red Onion
โ–ช๏ธ Mini Bell Pepper
โ–ช๏ธ 2% Greek Yogurt (@dannon)
โ–ช๏ธ Guacamole (@cabofreshguacamole)

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 541

———————

๐Ÿ” MUSHROOM CHICKEN, ARTICHOKE & VEG
โ–ช๏ธ Chicken Breast
โ–ช๏ธ Mushrooms
โ–ช๏ธ Homemade Chicken Gravy
โ–ช๏ธ Artichoke
โ–ช๏ธ Lemon
โ–ช๏ธ Garlic, Parmesan & Basil Butter (@chefshamy)
โ–ช๏ธ Broccoli, Carrot & Cauliflower

INSTANT POT ARTICHOKE
๐ŸŒ€ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 15min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 435

———————

๐Ÿฑ RANDOM EXTRAS
I was having a hungry day (Shark Week) – I ended up having random bits…

โ–ช๏ธ IP Chicken Noodle Soup [Freezer Meal]
โ–ช๏ธ Uncured Ham

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 296

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅฃ BOWLS GALORE! ๐Ÿ  SWEET POTATO BOWL / ๐Ÿœ SATAY NOODLE BOWL / ๐Ÿ’ FRUIT YOGURT BOWL

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[I am doing Calorie Command – to get accurate points/BITES for your plan – you would need to build a recipe for anything you wanted, with any omissions / substitutions / specific brands used]

Well the storm has arrived. My feet are on fire, my hands are not cooperating, I have poofed up like a puffer and my body basically is having a toddler tantrum.

I’m hungry!
No, you’re not…
I’m thirsty!
No, you’re not!
I’m tired…
Then go to bed….
NO! I’m not sleepy and you can’t make me…
I have to peeeee!
Then go pee……
I don’t want to get up….
Oh for heavens sake…

———————

๐Ÿ  SWEET POTATO BOWL (22g Protein)
โ–ช๏ธSweet Potato
โ–ช๏ธAvocado
โ–ช๏ธDuck Egg Yolk (local farm)
โ–ช๏ธ@goodculture 2% Cottage Cheese
โ–ช๏ธHomemade Everything Bagel Seasoning

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 341

———————

๐Ÿฆ INSTANT POT CORNISH HEN
โ–ช๏ธ Cornish Hen (1.5lb)
โ–ช๏ธ Rosemary
โ–ช๏ธ Sage
โ–ช๏ธ Lemon
โ–ช๏ธ Chicken Stock
โ–ช๏ธ Olive Oil
โ–ช๏ธ Salt/Pepper
โ–ช๏ธ Chili Powder
Stuffed the cavity with the herbs and lemon and set on a low trivet stand with 1ยฝc of the previous stock I had made. Rubbed oil on the top only, seasoned with salt / pepper and chili powder – season any way you like. It’s good with Italian Seasoning or even a dry ranch mix.

DRY RANCH MIX
https://www.thepioneerwoman.com/food-cooking/recipes/a91701/homemade-ranch-seasoning-mix

๐ŸŒ€ Cooked in
@mychefiq 6Q Smart Cooker
THAWED: Cook 20min on Pressure + Quick Release
FROZEN: Cook 35min on Pressure + Quick Release
My bird was somewhat thawed so I split the difference and did 25min.

Once finished and cool enough to handle, move to a baking tray and broil (or air fry) for 5min to crisp the skin.

I stripped the meat off once cool and used the carcass in some Lemon & Herb Poultry Bone Broth (it will be in tomorrow’s post once it’s finished)

[Instant Pot Version]
https://www.melaniecooks.com/instant-pot-cornish-hens/17766

[Slow Cooker Version]
https://zonacooks.com/crockpot-cornish-game-hens-and-veggies-recipe

[Oven Version]
https://www.foodandwine.com/recipes/roasted-cornish-game-hens

———————

๐Ÿœ SATAY NOODLE BOWL
I figured out the perfect blend for the sauce for me… This was a great bowl!

SAUCE
โ–ช๏ธ2tbsp Peanut Sesame Paste
Thin with ยผcup water first to prevent it binding up
โ–ช๏ธ2tbsp Tamari Soy Sauce (can use any)
โ–ช๏ธJuice of whole Lime (about 3tbsp)
โ–ช๏ธ1tsp Toasted Sesame Oil
For me it was perfect!

NOODLE BOWL
โ–ช๏ธBaby Bok Choy
โ–ช๏ธPurple Cabbage
โ–ช๏ธCarrots
โ–ช๏ธPea Shoots
โ–ช๏ธChickpeas
โ–ช๏ธHomemade Pickled Bamboo Shoots / Sprouts
โ–ช๏ธGreen Peas
โ–ช๏ธPurple Daikon Radish
โ–ช๏ธPeanuts
โ–ช๏ธ@itsskinny Konjac Noodles

Heat the noodles. Add sauce. Blanch pea shoots and bok choy. Heat peas and chickpeas. Assemble bowl… Done and done!

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5
๐ŸŽ CALORIES: 495

———————

๐Ÿ’ FRUIT & YOGURT BOWL
โ–ช๏ธBanana
โ–ช๏ธPomegranate Arils
โ–ช๏ธBlueberries
โ–ช๏ธRaspberries
โ–ช๏ธ@sincerelynuts Omega 3 Fruit & Nut Mix
โ–ช๏ธ@noosa Raspberry Yogurt
โ–ช๏ธ@eco_taste Dragonfruit Freeze Dried Food Powder

It’s so pretty! My sparkly little Flufficorn ๐Ÿฆ„ heart is happy. I only ate ยฝ…it was very nice but I just wasn’t hungry

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5
๐ŸŽ CALORIES – 222 (for ยฝ the bowl)

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฆ„ UNICORN OATMEAL BOWL / ๐Ÿˆ PUB STYLE SPLIT PEA SOUP / ๐Ÿฆƒ TURKEY BUNLESS BURGER

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[I am doing Calorie Command – to get accurate points/BITES for your plan – you would need to build a recipe for anything you wanted, with any omissions / substitutions / specific brands used]

———————

๐Ÿฆ„ UNICORN OATMEAL BOWL
โ–ช๏ธ @bobsredmill Apple Cinnamon Oatmeal
โ–ช๏ธ @eco_taste Blue Butterfly Pea Flower / Purple Sweet Potato Freeze Dried Food Powders
โ–ช๏ธ @baresnacks Toasted Coconut Flakes
โ–ช๏ธ Raspberries
โ–ช๏ธ Blackberries
โ–ช๏ธ Blueberries
โ–ช๏ธ Cranberries
โ–ช๏ธ Homemade English Muffin Bread
โ–ช๏ธ @chefshamy Honey Cinnamon Butter

Here are some great fruit & yogurt breakfast bowls
https://www.modernhoney.com/greek-yogurt-breakfast-bowls-toppings

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 473

———————

๐Ÿฒ PUB STYLE SPLIT PEA SOUP w TOAST
โ–ช๏ธ Instant Pot Pub Style Split Pea Soup

โ–ช๏ธ Homemade English Muffin Bread
โ–ช๏ธ @chefshamy Garlic, Parmesan & Basil Butter

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5
๐ŸŽ CALORIES – 525

———————

๐Ÿ” TURKEY HAVARTI BUNLESS BURGER
โ–ช๏ธ @mightysparkfood Jalapeรฑo Queso Turkey Burger
โ–ช๏ธ @krogerco Havarti Cheese Single
โ–ช๏ธ Artisanal Lettuce / Vine Tomato / Red Onion
โ–ช๏ธ Mayo / Dijon Mustard
โ–ช๏ธ Sweet Potato
โ–ช๏ธ Green Beans
โ–ช๏ธ @chefshamy Garlic, Parmesan & Basil Butter

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 613

———————

๐Ÿ’ SNACKS

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5
๐ŸŽ CALORIES

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

——————–

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

๐Ÿ”นFruit, veg, meat, dairy, dry pantry goods…
๐Ÿ”นChoose everything in your box – no more randomly sent produce
๐Ÿ”นNo surprise shipments / No minimum frequency – only order when you want
๐Ÿ”น$30 minimum order

Get $15 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://tinyurl.com/2p87yuw8

๐Ÿ’ FRUIT YOGURT BOWL / ๐Ÿž TOMATO TOAST / ๐Ÿ” BUTTER CHICKEN

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS

———————

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much ๐Ÿ˜ Today is one of her days. I’m enjoying having someone to cook for again.

I hadn’t been able to get down to Sandy until today but I was still cooking for her and putting things together… She is very well stocked now!

๐ŸงŠ FREEZER MEALS ๐ŸงŠ
2x Beef Red Wine Stew
2x Chicken Parmesan Bake
2x Southwest Chili
2x White Chicken Chili
2x Broccoli Cheese Soup
2x Cheese Tortellini Soup
2x Pesto Stuffed Shells
2x Shepherds Pie
1x Italian Wedding Soup

I reorganized her freezer and labeled these left from my last freezer round – a bit of freezer Tetris later and she is all set for months.

2x Chicken & Dumplings
2x Butternut Squash Soup
2x Potato Leek Soup
1x Pork Stroganoff

———————

๐Ÿž ENGLISH MUFFIN BREAD LOAF
All the crispy, crunchy goodness of a well done English Muffin, full of butter hugging nooks and crannies – but in loaf form – what Magick is that??

I saw this recipe from Restless Chipotle come across my Facebook and I thought – hmmmm, even I, the non baker, should be able to do that. Let’s give it a try shall we? #experimentsineating

Here is the recipe

https://www.restlesschipotle.com/english-muffin-bread



Here is my #experimentsineating video

I thought for sure I had royally screwed it up somewhere – I have made 1 other bread in my life – I don’t bake cakes or cookies – I’m just not a baker…

But this was so good – like dangerously good. I had 2 pieces for lunch and another 2 with dinner. I’m going to have 2 with my Pub Style Split Pea Soup tomorrow. It’s just that good! Even if I did mess it up…

———————

๐Ÿฅ FRUIT & YOGURT BOWL
โ–ช๏ธ Banana
โ–ช๏ธ Kiwifruit
โ–ช๏ธ Pomegranate
โ–ช๏ธ@noosayogurt Tart Cherry Yogurt

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 419

———————

๐Ÿž TOMATO ON TOAST
โ–ช๏ธ Homemade English Muffin Bread
โ–ช๏ธ@goodculture 2% Cottage Cheese
โ–ช๏ธ@chefshamy Garlic, Parmesan & Basil Butter
โ–ช๏ธ Roma Tomato
โ–ช๏ธ Homemade Everything Bagel Seasoning

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5
๐ŸŽ CALORIES – 246

———————

๐Ÿ” BUTTER CHICKEN on BLACK RICE
โ–ช๏ธ Chicken Breast
โ–ช๏ธ@asianhomegourmet Butter Chicken Paste
โ–ช๏ธ Homemade Instant Pot Marinara
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ@lundberg Black Rice
โ–ช๏ธ Homemade English Muffin Bread Loaf
โ–ช๏ธ@chefshamy Garlic, Parmesan & Basil Butter

๐Ÿฅ— SIDE SALAD
โ–ช๏ธButtercrunch Lettuce
โ–ช๏ธEnglish Cucumber
โ–ช๏ธGrape Tomatoes
โ–ช๏ธPickled Red Onion
โ–ช๏ธMini Bell Pepper
โ–ช๏ธPurple Daikon Radish
โ–ช๏ธChickpeas
โ–ช๏ธPea Shoots
โ–ช๏ธLemon Juice

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 795

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

——————–

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

๐Ÿ”นFruit, veg, meat, dairy, dry pantry goods…
๐Ÿ”นChoose everything in your box – no more randomly sent produce
๐Ÿ”นNo surprise shipments / No minimum frequency – only order when you want
๐Ÿ”น$30 minimum order

Get $15 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://tinyurl.com/2p87yuw8

๐Ÿ  AHI TUNA & SHRIMP BOWL

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

Sorry I have been MIA… It has been a rough few weeks – nothing holiday related – just in general health wise. I have been living on a bag of mandarins, chili baked potatoes and ramen bowls for the last week… Nothing to show you really… ๐Ÿคฃ I just haven’t felt up to cooking.

I joined Sandy and the girls yesterday for Xmas lunch which was nice… I really hope you are all enjoying your holidays.

So today I decided I needed to try a real meal and even though I only had the one meal – it was delicious. Now if only the dishwashing fairy would come visit…

———————

๐Ÿ  AHI TUNA & SHRIMP BOWL
Ahi Tuna
Tamari Soy Sauce
Dijon Mustard
Homemade Everything Bagel Seasoning
Xlrg Shrimp

Marinated the Tuna in soy sauce, then topped one side with Mustard and EBS. Lightly pan seared the Tuna, removed to rest then cooked the shrimp in the same pan.

๐Ÿฅฏ HOMEMADE EVERYTHING BAGEL SEASONING
You can adjust as you like to suit your tastes. If you want a sodium free version, leave out the salt. I buy the ingredients from my international market or bulk bins and can make 2 huge containers for far less than one bottle of Trader Joe’s or similar.
โ–ช๏ธ Black Sesame Seeds
โ–ช๏ธ White Sesame Seeds
โ–ช๏ธ Poppyseed
โ–ช๏ธ Minced Dried Garlic
โ–ช๏ธ Minced Dried Onion
โ–ช๏ธ Kosher, Pink Himalayan or Coarse Sea Salt

Original quantities can be found here:
https://www.twopeasandtheirpod.com/everything-bagel-seasoning

Short Grain (Sushi) Brown Rice
Rice Vinegar
Coarse Sea Salt
Cane Sugar

๐Ÿš INSTANT POT RICE
Cooked in @mychefiq 6Q Smart Cooker
Pot in Pot method – 1c water in main pot liner
Place smaller pot on trivet stand with rice + liquid
~ Rinse rice well ~

https://fitfoodiefinds.com/instant-pot-brown-rice

RICE GUIDE
[QR = Quick Release / NR = Natural Release]
Depending on how soft you like your rice – liquid ratio will vary from 1:1 for a firm rice and 1:1ยฝ for a softer rice. I like to use stock but you can just use water.

White Rice – 5min / 8min for a softer rice [QR]
Jasmine / White Basmati Rice – 18min [NR]
Brown Rice Short Grain – 20min [QR]
Brown Basmati Rice – 24min [NR]
Red Rice – 30min [NR]
Wild Rice – 28min [NR]
Black Rice – 30min [NR]
Rice Blend – 30min [NR]

POT-IN-POT 101
https://www.pressurecookrecipes.com/pot-in-pot-instant-pot

PERFECT SUSHI RICE
https://www.wandercooks.com/how-to-cook-sushi-rice

Mukimame (Shelled Edamame)
Homemade Pickled Onion
Avocado
Light Cream Cheese
Kimchi Seaweed Snack Sheets

SUSHI ROLL FILLINGS SUGGESTIONS
https://www.easyhomemadesushi.com/30-good-ideas-for-sushi-roll-fillings

Cooked the rice, then just combined all elements.

โœณ๏ธ CALORIES: 725
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5

๐Ÿ“š TRACKING
Calorie Command in ๐Ÿฆ‹ Healthi ๐Ÿฆ‹
(previously iTrackBites)

๐Ÿ“‰ Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

๐Ÿœ LUOSI RICE NOODLE BOWL | ๐Ÿ„ STEAK w MAC & CHEESE

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿœ LUOSI RICE NOODLE KIT
@sayweee_official Luosi Rice Noodle Kit
@krogerco Peas & Carrots
@mwpolar Bean Sprouts, Baby Corn
@simpletruth4u White Mushrooms
@farmfresh (local farm) Duck Egg (yolk only)

I definitely won’t buy that kit again. It was exceedingly spicy, like burn your face off spicy, without the chili oil pack. I tried draining the soup out, adding lime juice, adding yogurt…

But I just couldn’t eat it – OMG it was ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ!

I ate about 5 bites of noodles before I gave up so I’m going to count it as a ยฝ portion.

I had some @aidellssausage Chicken Meatballs leftover and I ate 4 of those and then will just wait for dinner…

Calories below are for what I ate (incl the Meatballs) as opposed to what is shown.

โœณ๏ธ CALORIES: 609
๐Ÿ’›๐Ÿ’›๐Ÿค๐Ÿค๐Ÿค 2/5
๐Ÿ’Š 1x GOLO Release
1x Quercetin
1x Digestive Enzyme

———————

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility.

We often share a meal kit or something similar and spend some time together since neither of us go out too much ๐Ÿ˜

Today is one of her days. I’m enjoying having someone to cook for again.

We are going super simple today…
PURPLE POTATO SOUP (Made yesterday)
SPINACH & CHEESE PUPUSAS

———————

๐Ÿ„ STEAK, MAC & CHEESE & VEG
@krogerco Bottom Round Steak
@simpletruth4u Steak Sauce
@krogerco Peas & Carrots
@chefshamy Garlic, Parmesan & Basil Butter

๐ŸŒ€ INSTANT POT MAC & CHEESE
@foodclub Elbow Macaroni
@hoosierhill_farm White Cheddar Powder
@morningfreshfarm Shredded Mozzarella
@morningfreshfarm Half n Half
@freshfinds Whole Grain Dijon Mustard
@palermo Pink Salt / Peppercorns

4min High Pressure + Quick Release
Adapted from https://www.gimmesomeoven.com/instant-pot-mac-and-cheese-recipe/#tasty-recipes-69305

STEAK (Medium)
โ™จ๏ธ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
425ยฐ for 12min

โœณ๏ธ CALORIES: 756
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release
1x Digestive Enzyme
1x Blood Pressure Support
1x Uric Acid Support

———————

๐Ÿ’ SNACKS
@floridasnatural Orange Juice
@homemade Mixed Fruit Salad

โœณ๏ธ CALORIES: 135
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5

———————

DAILY TOTALS
๐Ÿ“š TRACKING
Calorie Command in ๐Ÿฆ‹ Healthi ๐Ÿฆ‹
(previously iTrackBites)

๐Ÿงฎ CALORIES: 1500
๐ŸŽฏ Daily Calorie Target: 1500
๐Ÿ“‰ Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

Weee! Asian & Hispanic Online Grocery
Get $20 off your first order
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

๐Ÿฆ SHRIMP RICE NOODLE BOWL & WAKAME SALAD | ๐Ÿ” CHKN DUMPLINGS

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿœ PEANUT SESAME SHRIMP RICE NOODLE BOWL w WAKAME SALAD
@sayweee_official Peanut Sesame Noodle Kit
@sayweee_official Garlic Green Peas
@krogerco @sandbar Xlrg Shrimp

WAKAME SALAD
Adapted from:
https://www.asiancaucasian.com/japanese-seaweed-salad-wakame/#tasty-recipes-12086-jump-target

@oasisworldmarket Dried Wakame
@krogerco English Cucumber
@nine Low Sodium Soy Sauce
@nakano Rice Vinegar
@kikkomanusa Aji-Mirin
@happybelly Toasted Sesame Oil
@homemade Everything Bagel Seasoning

โœณ๏ธ CALORIES: 816
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5
๐Ÿ’Š 1x GOLO Release
1x Quercetin
1x Digestive Enzyme

———————

๐Ÿฅฃ INSTANT POT CHICKEN & DUMPLINGS
@homemade Instant Pot Chicken & Dumplings
https://flavormosaic.com/instant-pot-chicken-and-dumplings
@krogerco Peas & Carrots

@pepperidgefarm Swirl Rye & Pumpernickel
@alfresco Uncured Chicken Bacon
@morningfreshfarm Shredded Mozzarella
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic Red Onion, Beefsteak Tomato
@theojaicooks Lemonaise Light

โœณ๏ธ CALORIES: 714
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release
1x Digestive Enzyme

———————

๐Ÿ’ SNACKS
MIXED FRUIT BOWL
@misfitsmarket Organic Pomegranate
@grapemanfarms Green Seedless Grapes
@wishfarms Blueberries
@krogerco Mandarins
@delmonte Pineapple

โœณ๏ธ CALORIES: 129
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5

———————

DAILY TOTALS
๐Ÿ“š TRACKING
Calorie Command in ๐Ÿฆ‹ Healthi ๐Ÿฆ‹
(previously iTrackBites)

๐Ÿงฎ CALORIES: 1638
๐ŸŽฏ Daily Calorie Target: 1659
๐Ÿ“‰ Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

Weee! Asian & Hispanic Online Grocery
Get $20 off your first order
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

๐ŸŒต FAJITA LEFTOVERS SALAD | ๐Ÿœ PEANUT SESAME RICE NOODLE BOWL

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐ŸŒต FAJITA LEFTOVERS SALAD
@tampicomexicangrill Mixed Fajita Leftovers
@pvt_selection Artisanal Lettuce
@wild_about_sprouts Clover & Broccoli Sprouts
@krogerco Taco Sauce
@krogerco Lowfat Plain Yogurt
@cabofresh Only Avocado Guacamole
@hoosierhill_farm White Cheddar Powder

โœณ๏ธ CALORIES: 573
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release
1x Quercetin

———————

I have been reorganizing my ZAPR (Zombie Apocalypse Pantry Room ๐ŸงŸโ€โ™€๏ธ๐Ÿ˜๐ŸงŸโ€โ™€๏ธ) to make room for my last few Weee! orders. Weee! is an online Asian and Hispanic market I get a lot of my Asian goodies from.

[Do you want to see the room when I’m done?]

I found them to be very comparable to my closest international market which is 90 minutes away and I don’t have to go anywhere.

I am not affiliated with them, I just use them. It looks like the current deal is $20 off your first order… Very nice!

https://www.sayweee.com/en

Anyway… all my goodies have been sitting in the floor in their boxes…. I started sorting that out today but then decided to rearrange the whole pantry room system because… Why not, right? ๐Ÿ˜‚

Going through everything I dug out some goodies for dinner… See the video for all the product packaging if you want more info…

I needed to use a bunch of calories so I added on little extras…

๐Ÿœ PEANUT SESAME RICE NOODLE BOWL
@sayweee_official Peanut Sesame Rice Noodles
(so so so good ๐Ÿ‘…)
@oasisworldmarket Dried Wakame
@sayweee_official Garlic Green Peas
@zrollfarms Shrimp Snack Roll
@lottefoods Sac Sac Grape Juice
@sayweee_official Baozhisu Mango Sago w Pomelo

โœณ๏ธ CALORIES: 1038
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5
๐Ÿ’Š 1x GOLO Release
1x Digestive Enzyme

———————

๐Ÿ’ SNACKS
@krogerco Mandarins

โœณ๏ธ CALORIES: 47
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5

———————

DAILY TOTALS
๐Ÿ“š TRACKING
Calorie Command in ๐Ÿฆ‹ Healthi ๐Ÿฆ‹
(previously iTrackBites)

๐Ÿงฎ CALORIES: 1664
๐ŸŽฏ Daily Calorie Target: 1664
๐Ÿ“‰ Next Weigh In: 01.01.21

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

๐Ÿฅš BREAKFAST BISCUIT | ๐Ÿ  AHI TUNA POKร‰ BOWL | ๐Ÿฅฃ BEEF STEW

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿฅš BREAKFAST BISCUIT
@homemade Egg Salad
@krogerco Swiss Cheese Single
@alfresco Uncured Chicken Bacon
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic Red Onion, Beefsteak Tomato

๐Ÿž ITALIAN QUICK DOUGH DROP BISCUIT
@clovervalley ยผc Self Rising Flour (packed)
[To make all purpose flour into self rising – add 1ยฝtsp baking powder + ยผtsp salt per 1c flour…]


@gelspice ยฝtbsp Italian Seasoning
@wincrestbulkfoods ยฝtbsp Nutritional Yeast
[*optional – it does not effect the baking – it is not that kind of yeast – I use it because I am deficient in vitamin B12 among other things]


@dannon @oikos 2tbsp 0% Greek Yogurt
@fairlife 1tbsp Skim Milk

Season as YOU like… ๐Ÿ˜

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

โ™จ๏ธ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400ยฐ for 20min

More information on Nutritional Yeast (Noosh)
https://www.bonappetit.com/test-kitchen/ingredients/article/nutritional-yeast-2

โœณ๏ธ CALORIES: 307
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release / 1x Quercetin
[supposed to help with Insulin Resistance]

———————

๐Ÿ  AHI TUNA POKร‰ BOWL
@krogerco Wild Caught Ahi Tuna
@nine Low Sodium Soy Sauce
@homemade Everything Bagel Seasoning
@krogerco Long Grain White Rice
@nakanoflavors Rice Vinegar
@yondu.usa Umami Seasoning
@misfitsmarket Organic Purple Cabbage, Red Onion
@farmfresh (local farm) Banana Pepper
@phillycreamchs Cream Cheese
@krogerco Avocado, Mini Cucumber, Lemon
@mwpolar Baby Corn
@theojaicooks Lemonaise Light Mayo
@greypoupon_us Dijon Mustard

Ahi marinated in soy sauce, lemon juice and salt/pepper then pan seared.

๐Ÿš INSTANT POT RICE
Cooked in @mychefiq 6Q Smart Cooker
Pot in Pot method – 1c water in main pot liner
Place smaller pot on trivet stand with rice + liquid
~ Rinse rice well ~

RICE [time below + Natural Release]
Depending on how soft you like your rice – liquid ratio will vary from 1:1 for a firm rice and 1:1ยฝ for a softer rice. I like to use stock but you can just use water.

White Rice – 5min / 8min for a softer rice
Jasmine / White Basmati Rice – 18min
Brown Rice Short Grain – 22min
Brown Basmati Rice – 24min
Red Rice – 30min
Wild Rice – 28min
Black Rice – 30min
Rice Blend – 30min

โœณ๏ธ CALORIES: 564
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release

———————

๐Ÿฅฃ INSTANT POT BEEF STEW
@homemade Instant Pot Beef Stew
https://amindfullmom.com/instant-pot-beef-stew

@krogerco 2% Plain Yogurt
@mondelezglobal Organic Triscuits
@clovervalley Pepper Jack Cheese
@greypoupon_us Dijon Mustard
@haagendazs Vanilla Almond Bar

โœณ๏ธ CALORIES: 818
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release / 1x Digestive Enzyme

———————

DAILY TOTALS
๐Ÿ“š Tracking – Calorie Command in ๐Ÿฆ‹ Healthi ๐Ÿฆ‹
(previously iTrackBites)
๐Ÿงฎ CALORIES: 1689
๐ŸŽฏ Daily Calorie Target: 1689
๐Ÿ“‰ Next Weigh In: 12.01.21

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a