๐Ÿฒ SKINNY PICKLE SOUP & SEEDY ARTISAN BREAD |๐Ÿ  TUNA, AIR FRYER OKRA & ASPARAGUS

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

POLISH DILL PICKLE SOUP
This is one of the soups I meant to make earlier as my filler soup. Dividing it up into 6 servings (will measure once it is cooled and I add the yogurt) makes it 52 calories per serve.

โ–ช๏ธ Chicken Stock
โ–ช๏ธ Dill Pickle Juice
โ–ช๏ธ Dill Pickles
โ–ช๏ธ Zucchini
โ–ช๏ธ Kale
โ–ช๏ธ Rainbow Carrot
โ–ช๏ธ Turnip
โ–ช๏ธ Garlic / Ginger
โ–ช๏ธ Greek Yogurt

https://noblepig.com/2013/03/dill-pickle-soup
https://www.lavenderandmacarons.com/dill-pickle-soup-polish-zuppa-ogorkowa

I substituted turnip for the potato,  added zucchini and kale and am using Greek Yogurt in place of the sour cream…

โ–ช๏ธPut everything except corn starch and yogurt in Instant Pot. 
โ–ช๏ธHigh Pressure 3 min and Quick Release.
โ–ช๏ธMake cornstarch slurry and add to hot soup.   Mix well.
โ–ช๏ธLet cool and stir in yogurt to avoid it breaking or just add yogurt when serving (which is what I do)

NO KNEAD SEEDY ARTISAN BREAD
I am no baker but this bread is one of my favorites. If you like a seedy, chewy, sourdough / caraway style bread – this is fantastic.

Makes 1 loaf – this weighed 842g cooked and I get about 16 slices from it at 72 cal / slice so about like a Dave’s Killer Bread slice…

2 cups self rising flour – if using all purpose flour – add 2tsp (8g) baking powder per cup of flour

2tbsp caraway seeds
2tbsp cumin seeds
2tbsp minced onion
2tbsp Italian Seasoning
1tbsp granulated garlic (or garlic powder)
Season as you like – use different seeds or no seeds – add 1tbsp sugar or honey for a sweeter bread or experiment with adding applesauce or pumpkin to adjust the flavor. It will change the density so you will have to play with it if you want to try those.

1ยฝ cups water
ยพ cup Greek Yogurt

โ–ช๏ธMix dry ingredients.
โ–ช๏ธMix water and yogurt to basically a milk consistency.
โ–ช๏ธCombine wet and dry ingredients and mix into a shaggy dough.
โ–ช๏ธNo kneading, no rolling it out – just combine.
โ–ช๏ธPour into well greased loaf tin.
โ–ช๏ธCover lightly and let proof in a warm place for 45-60min.
โ–ช๏ธBake at 425ยฐ for 20min.
โ–ช๏ธLet cool and cut into slices or cut as you go.

This is fantastic toasted – it has all the nooks and crannies like an English Muffin!

Freezes well.

Here are some similar recipes I’ve played with before

https://www.elmundoeats.com/en/fast-no-knead-multi-seed-bread/#recipe
https://whattocooktoday.com/greek-yogurt-soda-bread.html
https://www.delscookingtwist.com/multiseed-no-knead-bread/#tasty-recipes-22962-jump-target
https://www.restlesschipotle.com/english-muffin-bread

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 171

———————

๐ŸŒฟ AIR FRYER OKRA, THAI CHILI TUNA & ASPARAGUS
โ–ช๏ธ Okra
โ–ช๏ธ Egg
โ–ช๏ธ Pickle Juice
โ–ช๏ธ Cornmeal
โ–ช๏ธ Avocado Oil
โ–ช๏ธ Avocado Ranch Dressing

Adapted from:

https://www.thepioneerwoman.com/food-cooking/recipes/a39602104/air-fryer-okra-recipe
https://www.runningtothekitchen.com/air-fryer-okra

โ–ช๏ธ Asparagus
โ–ช๏ธ Lemon Herb Butter

โ–ช๏ธ Thai Chili Tuna
โ–ช๏ธ Little Gem Romaine Hearts

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 350

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Peach Yogurt
โ–ช๏ธ GoGo Applesauce

๐Ÿงฎ CALORIES – 290


———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿณ SAUSAGE, EGG & VEG BREAKFAST | ๐Ÿฅฉ SURF N TURF | ๐Ÿซ MIXED FRUIT BOWL

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿณ SAUSAGE, EGG & VEG BREAKFAST
โ–ช๏ธ Duck Eggs (local farm – yolk only)
โ–ช๏ธ Homemade Seedy English Muffin ๐Ÿงพ
โ–ช๏ธ Garlic, Parmesan & Basil Butter
โ–ช๏ธ Homemade Everything Bagel Seasoning
โ–ช๏ธ Mild Pork Breakfast Sausage
โ–ช๏ธ Mushrooms
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ English Peas
โ–ช๏ธ The Blend Seasoning (Salt, Pepper, Garlic)

The Homemade English Muffins are an adaptation of this recipe:
https://www.restlesschipotle.com/english-muffin-bread

๐Ÿ’ธ Cooked in this baking pan:
https://amzn.to/3L6mV7R

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ ๐Ÿฅฃ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 671 (of daily 1585)
๐Ÿฅ CARBS – 35g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 15
(earned +1 veggie pt)

———————

๐Ÿฅฉ SURF N TURF w VEGETABLES
โ–ช๏ธ Eye of Round Steak
โ–ช๏ธ Xlrg Shrimp
โ–ช๏ธ Worchestershire Sauce
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Stir Fry Vegetables
โ–ช๏ธ Garlic, Parmesan & Basil Butter
โ–ช๏ธ Blackeye Peas

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 370 (of daily 1585)
๐Ÿฅ CARBS – 22g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 6
(earned +1 veggie pt)

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Cracked Pepper & Herb Patรฉ ๐Ÿงพ
โ–ช๏ธ Cheese & Garlic Flatbread Crisps

Patรฉ adapted from and inspired by:
https://ketodietapp.com/Blog/lchf/french-chicken-liver-pate

https://www.seriouseats.com/chicken-liver-pate-bourbon-cranberry-recipe

โ–ช๏ธ Kiwifruit
โ–ช๏ธ Blood Orange
โ–ช๏ธ Banana
โ–ช๏ธ Blackberries

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 482 (of daily 1585)
๐Ÿฅ CARBS – 66g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 12
(earned +0 veggie pt)

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1523 of 1585
๐Ÿฅ CARBS – 123g of 119g
๐Ÿ”ต WW PersonalPoints – 33 of 19
(earned +2 veggie pts)


๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1585
๐Ÿฅ Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

๐Ÿ”ต I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐Ÿž ARTISAN SEED LOAF |๐Ÿ” CHICKEN & DUMPLINGS |๐Ÿ” CHICKEN WINGS

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

โค๏ธ๐Ÿž SECOND TRIAL with No Knead, Super Quick, DANGEROUSLY TASTY, Artisan Bread ๐Ÿžโค๏ธ
Here is the original OMG GOOD loaf.
https://tinyurl.com/yc9s7b9q

I didn’t think it could get better. I WAS WRONG! This is near perfection! I wanted a strong Sourdough flavor – so I found a bunch of recipes and played around with things… And dang the result is magnificent. Now that I know what I am doing a bit more – I’ll do an updated video with my refined measurements next time…

I started with the same basic English Muffin Bread Loaf I made last time… I don’t have a Sourdough starter… I’ve managed to kill 2… I think, like cactus, I overloved them… ๐Ÿคฃ

So I did some experimenting with Greek Yogurt and Apple Cider Vinegar and added Caraway and Black Cumin Seeds (lower in oxalates than normal Cumin seeds by quite a bit). I made 2 loaves – one in a normal loaf pan and the other I tried out my baby Dutch Oven.

I need to play with the Dutch Oven some but ya’ll….. YA’LL….. this bread is the BOMB ๐Ÿ’ฃ I got 18 thick slices at 86/cal a slice with no artifical ingredients. Put it in the freezer… If you don’t, you WILL just eat it… ๐Ÿคฃ

———————

๐Ÿฅฃ IP CHICKEN & DUMPLINGS w TUNA SALAD CUPS
โ–ช๏ธ IP Chicken & Dumplings – [Freezer Meal]
โ–ช๏ธ Chunk Light Tuna
โ–ช๏ธ Sour Cream
โ–ช๏ธ Horseradish Mustard
โ–ช๏ธ Dill Pickle
โ–ช๏ธ Pickled Red Onion
โ–ช๏ธ Dill

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 618

———————

๐Ÿ” LEMON PARMESAN CHICKEN WINGS & VEG
โ–ช๏ธ Chicken Wings/Drumettes
โ–ช๏ธ Onion Powder / Garlic Powder / Umami Powder
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Cornmeal
โ–ช๏ธ Grated Parmesan
โ–ช๏ธ Russet Potatoes
โ–ช๏ธ 2% Milk
โ–ช๏ธ Carrot/Broccoli/Sugar Snap/Brussel Sprout
โ–ช๏ธ Steakhouse Butter (@chefshamy)
โ–ช๏ธ Homemade Artisan Seed Bread (above)

โ™จ๏ธ COOKED IN
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400ยฐ for 25min

[Air Fryer]
https://airfryingfoodie.com/air-fryer-chicken-wings

[Oven]
https://www.evolvingtable.com/parmesan-garlic-baked-chicken-wings

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 780

———————

RANDOM EXTRAS
โ–ช๏ธ Banana
โ–ช๏ธ Apple Juice

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 163

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]

๐ŸฅšSCRAMBLED EGGS / ๐Ÿฅฃ ITALIAN WEDDING SOUP / ๐Ÿฅฉ STEAK & VEG

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS

———————

๐Ÿฅš SCRAMBLED DUCK EGGS w SWEET POTATO & AVOCADO
โ–ช๏ธInstant Pot Sweet Potato (pre prepped)

https://sweetpeasandsaffron.com/instant-pot-sweet-potatoes-for-meal-prep

โ–ช๏ธAvocado
โ–ช๏ธDuck Eggs (local farm)
โ–ช๏ธ@krogerco Half n Half*
โ–ช๏ธ@takii Umami Mushroom Seasoning*
โ–ช๏ธGreen Onion

I can’t believe it’s been 6 months since I started my 12wk Reset. At the time, I took egg whites out for 6 months because I reacted to them and today I retested by having whole eggs – still a no go…

I can have them as an ingredient in some things like pasta or mayo, but as far as just eating the whites on their own or as part of the egg itself… Nope nope…

This was the third test so that pretty much decides it. I’ve reacted, not horribly but enough, that they need to just go on the permanent – not a good idea – list.

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 476

———————

๐Ÿฅฃ INSTANT POT ITALIAN WEDDING SOUP w TOAST
โ–ช๏ธ Instant Pot Italian Wedding Soup
DETAILS: https://tinyurl.com/4c7u8m33
โ–ช๏ธ Homemade English Muffin Bread
DETAILS: https://tinyurl.com/msxec5c4

I was feeling a bit rough after the egg white reaction… Nothing horrible but my eyes and hands/feet were bothering me and I felt like I had an elephant on my chest…

Freezer Prep to the rescue! So good!

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5
๐ŸŽ CALORIES – 560

———————

๐Ÿฅฉ SIRLOIN w ARTICHOKE AND CARROTS
โ–ช๏ธTop Round Sirloin
โ–ช๏ธ@simpletruth4u Steak Sauce*
โ–ช๏ธArtichoke
โ–ช๏ธ@chefshamy Garlic, Parmesan & Basil Butter*
โ–ช๏ธLemon Juice
โ–ช๏ธBaby Carrots

Keeping it simple…

STEAK
โ™จ๏ธ Cooked in
@hauswirtkitchen 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
425ยฐ for 10min

INSTANT POT ARTICHOKE (+ CARROTS)
๐ŸŒ€ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 15min for medium and 20min for large artichokes on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5
๐ŸŽ CALORIES – 527

———————

๐Ÿ’ SNACKS
โ–ช๏ธ Banana
โ–ช๏ธ Navel Orange
โ–ช๏ธ Mandarins

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5
๐ŸŽ CALORIES – 232

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

——————–

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

๐Ÿ”นFruit, veg, meat, dairy, dry pantry goods…
๐Ÿ”นChoose everything in your box – no more randomly sent produce
๐Ÿ”นNo surprise shipments / No minimum frequency – only order when you want
๐Ÿ”น$30 minimum order

Get $15 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://tinyurl.com/2p87yuw8

๐Ÿ’ FRUIT YOGURT BOWL / ๐Ÿž TOMATO TOAST / ๐Ÿ” BUTTER CHICKEN

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS

———————

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much ๐Ÿ˜ Today is one of her days. I’m enjoying having someone to cook for again.

I hadn’t been able to get down to Sandy until today but I was still cooking for her and putting things together… She is very well stocked now!

๐ŸงŠ FREEZER MEALS ๐ŸงŠ
2x Beef Red Wine Stew
2x Chicken Parmesan Bake
2x Southwest Chili
2x White Chicken Chili
2x Broccoli Cheese Soup
2x Cheese Tortellini Soup
2x Pesto Stuffed Shells
2x Shepherds Pie
1x Italian Wedding Soup

I reorganized her freezer and labeled these left from my last freezer round – a bit of freezer Tetris later and she is all set for months.

2x Chicken & Dumplings
2x Butternut Squash Soup
2x Potato Leek Soup
1x Pork Stroganoff

———————

๐Ÿž ENGLISH MUFFIN BREAD LOAF
All the crispy, crunchy goodness of a well done English Muffin, full of butter hugging nooks and crannies – but in loaf form – what Magick is that??

I saw this recipe from Restless Chipotle come across my Facebook and I thought – hmmmm, even I, the non baker, should be able to do that. Let’s give it a try shall we? #experimentsineating

Here is the recipe

https://www.restlesschipotle.com/english-muffin-bread



Here is my #experimentsineating video

I thought for sure I had royally screwed it up somewhere – I have made 1 other bread in my life – I don’t bake cakes or cookies – I’m just not a baker…

But this was so good – like dangerously good. I had 2 pieces for lunch and another 2 with dinner. I’m going to have 2 with my Pub Style Split Pea Soup tomorrow. It’s just that good! Even if I did mess it up…

———————

๐Ÿฅ FRUIT & YOGURT BOWL
โ–ช๏ธ Banana
โ–ช๏ธ Kiwifruit
โ–ช๏ธ Pomegranate
โ–ช๏ธ@noosayogurt Tart Cherry Yogurt

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 419

———————

๐Ÿž TOMATO ON TOAST
โ–ช๏ธ Homemade English Muffin Bread
โ–ช๏ธ@goodculture 2% Cottage Cheese
โ–ช๏ธ@chefshamy Garlic, Parmesan & Basil Butter
โ–ช๏ธ Roma Tomato
โ–ช๏ธ Homemade Everything Bagel Seasoning

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5
๐ŸŽ CALORIES – 246

———————

๐Ÿ” BUTTER CHICKEN on BLACK RICE
โ–ช๏ธ Chicken Breast
โ–ช๏ธ@asianhomegourmet Butter Chicken Paste
โ–ช๏ธ Homemade Instant Pot Marinara
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ@lundberg Black Rice
โ–ช๏ธ Homemade English Muffin Bread Loaf
โ–ช๏ธ@chefshamy Garlic, Parmesan & Basil Butter

๐Ÿฅ— SIDE SALAD
โ–ช๏ธButtercrunch Lettuce
โ–ช๏ธEnglish Cucumber
โ–ช๏ธGrape Tomatoes
โ–ช๏ธPickled Red Onion
โ–ช๏ธMini Bell Pepper
โ–ช๏ธPurple Daikon Radish
โ–ช๏ธChickpeas
โ–ช๏ธPea Shoots
โ–ช๏ธLemon Juice

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 795

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

——————–

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

๐Ÿ”นFruit, veg, meat, dairy, dry pantry goods…
๐Ÿ”นChoose everything in your box – no more randomly sent produce
๐Ÿ”นNo surprise shipments / No minimum frequency – only order when you want
๐Ÿ”น$30 minimum order

Get $15 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://tinyurl.com/2p87yuw8

๐Ÿž ENGLISH MUFFIN BREAD LOAF #experimentsineating

All the crispy, crunchy goodness of a well done English Muffin, full of butter hugging nooks and crannies – but in loaf form – what Magick is that??

I saw this recipe from Restless Chipotle come across my Facebook and I thought – hmmmm, even I, the non baker, should be able to do that. Let’s give it a try shall we?

Here is the recipe:

https://www.restlesschipotle.com/english-muffin-bread

Here is my video – watch me flounder my way through what should have been quite simple…๐Ÿคฃ

I thought for sure I had royally screwed it up somewhere – I have made 1 other bread in my life – I don’t bake cakes or cookies – I’m just not a baker…

But this was so good – like dangerously good. I had 2 pieces for lunch and another 2 with dinner. I’m going to have 2 with my Pub Style Split Pea Soup tomorrow. It’s just that good! Even if I did mess it up a little… ๐Ÿคฃ