🐔 TAMARIND CHICKEN | 🍮 PATÉ | 🍜 BEEF RICE NOODLE BOWL

🐔 TAMARIND CHICKEN & VEGGIES
▪️ Chicken Breast
▪️ Tamarind Powder
▪️ Purple Carrot
▪️ Broccoli
▪️ Lemon Herb Butter
▪️ Cucumber
▪️ Grape Tomatoes
▪️ Garlic Stuffed Olives
▪️ Skinny Latina Dressing

♨️ CHICKEN COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 20min 

BROCCOLI & CARROTS
💨 Steamed in @goodcookcom Microwave Steamer
4min on High

Good Cooks Microwave Steamer
https://amzn.to/3qcHXHf

🧮 CALORIES – 549
⭐⭐⭐⭐☆

———————

🍜 BEEF RICE NOODLE BOWL
▪️ Beef Rice Noodle Bowl Kit 🆕 👎🏼
▪️ Bean Sprouts
▪️ Baby Corn
▪️ Dried Wakame Seaweed
▪️ Lime Juice

🧮 CALORIES – 560
⭐⭐⭐☆☆

———————

🍮 BOURBON CHICKEN PATÉ
▪️ Homemade Paté
▪️ Triscuit Thin Crisps

🧮 CALORIES – 420
⭐⭐⭐⭐☆ 

———————

🧮 TOTAL CALORIES CONSUMED – 1528

Super hot today (87°) – so I hid in the AC but it is cooling back off to the 60s thank goodness…

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🍔 CHICKEN BURGER & TOTS | 🍓FRUIT | 🦀 CRAB & ARTICHOKE

🍔 SPICY CHICKEN BURGER & TOTS
▪️ Onion Poppyseed Bun 🆕 👍🏻
▪️ Spicy Chicken Patty 🆕 👍🏻
▪️ Guacamole
▪️ Lemonaise Light Mayo
▪️ Mixed Greens
▪️ Tomato
▪️ Cracked Peppercorns
▪️ Tater Tots
▪️ Tajin Hot Sauce

♨️ CHICKEN / TOTS COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 15min

🧮 CALORIES – 669
⭐⭐⭐⭐☆

———————

🍓 FRUIT PLATE
▪️ Red Grapes
▪️ Strawberries
▪️ Balsamic Glaze

🧮 CALORIES – 115
⭐⭐⭐⭐☆

———————

🦃 TURKEY ROLLUPS
▪️ Oven Roasted White Turkey 🆕 👎🏼
▪️ Laughing Cow Light Cheese Wedge
▪️ Garlic Stuffed Olives

🧮 CALORIES – 123
⭐⭐⭐☆☆

———————

🦀 STEAMED CRAB LEGS & ARTICHOKE
▪️ Snow Crab Legs
▪️ Artichoke
▪️ Lemon Herb Butter
▪️ Lemon Juice

🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

🍃🍃🍃🦊🍃🍃🍃

🌀 INSTANT POT PRECOOKED SEAFOOD – CRAWFISH / CRAB LEGS / SHRIMP
Cooked in @mychefiq 6Q Smart Cooker
1c water + lemon juice (add lemons to the pot too)

🦀 Thawed:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release

🧊 Frozen:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release

🔹 Crab Legs are best done stacked directly on the trivet (not in the water)
🔹 Crawfish/Shrimp are best done in a steamer basket set on the trivet.

🧮 CALORIES – 353
⭐⭐⭐⭐⭐

———————

🧮 TOTAL CALORIES CONSUMED – 1261

———————

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐔 CHICKEN SALAD | 🍲 CHICKEN & POTATO “DUMPLINGS”

🎯 DAILY CALORIE TARGET – 1343
🧮 CALORIES CONSUMED –  691 ❌

🎯 MACRO TARGETS HIT – ❌
Protein ⬇️
Carbs ✅
Fat ✅

👟 ACTIVITY ACHIEVED  – ❌

I did too much yesterday and had to reel it in today…

🐔 CHICKEN SALAD
▪️ Chicken Breast
▪️ Green Seedless Grapes
▪️ Pomegranate Arils
▪️ Sliced Almonds
▪️ Green Onion
▪️ Greek Yogurt
▪️ Lemon Juice
▪️ Whole Grain Dijon Mustard
▪️ Little Gem Romaine Hearts
▪️ Multigrain Bread

🧮 CALORIES – 369
⭐⭐⭐⭐☆

👩🏻‍🍳 COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility.

We are going to wait until next week to get together, so I decided to start some batch cooking this week and put her together easy lunches, some freezer meals, some muffins and a big salad she can have as she likes.

Butter Chicken w/ Black Rice ✅
Turkey Shepherds Pie ✅
Chicken & Potato “Dumplings” ✅
Korean BBQ Beef w/ Rice ✅
Rendang Curry Chicken ✅
Teriyaki Pineapple Chicken Meatballs
Egg / Tuna Salad Pinwheels
Superfood Salad
Carrot Cake Muffins

🍲 INSTANT POT CHICKEN & “DUMPLINGS”
▪️ Chicken Breast
▪️ Chicken Stock
▪️ Mixed Vegetables
▪️ Chicken & Dumplings Seasoning Mix

▪️ Potato Gnocchi
▪️ Cornstarch

▪️ Half n Half

Several variations you might like:

https://littlesunnykitchen.com/chicken-gnocchi-soup-olive-garden-copycat/#wprm-recipe-container-27563
https://www.thechunkychef.com/instant-pot-chicken-and-dumplings/#wprm-recipe-container-19549
https://kristineskitchenblog.com/instant-pot-chicken-and-dumplings

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Stage 1 – First 4 ingredients
Cook 8min on High Pressure + Natural Release
Stage 2 – Add Gnocchi and cornstarch slurry
Cook 2min on High Pressure + Quick Release
Let cool some before adding Half n Half

🧮 CALORIES – 323
⭐⭐⭐⭐⭐

Seriously THE BEST Chicken & Dumplings I have made – the Gnocchi was a perfect substitute, tender but not mushy, the flavor is absolutely spot on and it ended up making 6 generous servings!

🍃🍃🍃🦊🍃🍃🍃

🥘 KOREAN BBQ BEEF
▪️ Korean BBQ Beef Kit (incl Rice)
▪️ Top Round
▪️ Mini Bell Peppers
▪️ Green Onions
▪️ Sesame Seeds

https://tasty.co/recipe/korean-style-bbq-beef-helper

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐔 BUTTER CHICKEN & PAPAD | 🍓 FRUIT & YOGURT BOWL

🎯 DAILY CALORIE TARGET – 1200
🧮 ACTUAL CALORIES CONSUMED –  890 ❌

🎯 MACRO TARGETS HIT – ❌

👟 ACTIVITY ACHIEVED – ✅
LEVEL UP – Increased Target Goals

▪️ Mailbox Walk + Feed Store
▪️ 250 Arm Exercises
▪️ 250 Air Boxes
▪️ Boogie Break
⭐ 2500 Steps Total

———————

🍊 FRUIT
▪️ Plum

🧮 CALORIES – 30
⭐⭐⭐⭐⭐

———————

👩🏻‍🍳 COOKING FOR SANDY DAY
A few days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility.

We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁

Today is one of her days. I’m enjoying having someone to cook for again. I haven’t cooked for her in several months because I was sick and didn’t want to get her sick. Butter Chicken is one of her favorites so I made it for her today…

🐔 BUTTER CHICKEN, PAPAD & FAVA BEANS
▪️ Chicken Breast
▪️ Butter Chicken Paste
▪️ Tomato Paste
▪️ Half & Half
▪️ Black Rice
▪️ Cumin Papad
▪️ Fava Beans

🧮 CALORIES – 579
⭐⭐⭐⭐☆

———————

🍓 FRUIT & YOGURT BOWL
▪️ Honey Greek Yogurt
▪️ Homemade Mixed Berry Compote
▪️ Banana

🧮 CALORIES – 281
⭐⭐⭐⭐⭐

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐔 POPCORN CHICKEN & VEG | 🍝 KNORR SPINACH FLORENTINE PENNE PASTA

🎯 DAILY CALORIE TARGET – 1400
🧮 ACTUAL CALORIES –  1389 ✅

🎯 MACRO TARGETS HIT – ❌

👟 ACTIVITY ACHIEVED – ✅
LEVEL UP – Increased Target Goals

▪️ Mailbox Walk + Feed Store
▪️ 250 Arm Exercises
▪️ 250 Air Boxes
▪️ Boogie Break
⭐ 2500 Steps Total

🍊 FRUIT
▪️ Mandarins
The kiwi was no good sadly 🥝

🧮 CALORIES – 76
⭐⭐⭐⭐☆

———————

🐔 POPCORN CHICKEN, POTATO & ASPARAGUS
▪️ Popcorn Chicken
▪️ Roasted Garlic Mashed Potatoes
▪️ Mayo
▪️ Asparagus
▪️ Prosciutto

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 15min

🧮 CALORIES – 793
⭐⭐⭐⭐☆

———————

🍲 SPINACH FLORENTINE PENNE
I got to the end of the day and just needed a no muss, no fuss meal. Knorr Whole Grain Pasta Side to the rescue.
▪️ Spinach Florentine Penne Pasta

🧮 CALORIES – 520
⭐⭐⭐⭐☆

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🍓FRUIT & YOGURT | 🥣 SOUP & TUNA SANDWICH | 🥣 CLAM CHOWDER | 🐔 CHICKEN & BROCCOLI ALFREDO | 🧀 NIBBLES

🎯 DAILY CALORIE RANGE – 1249 to 1399
🧮 ACTUAL CALORIES CONSUMED –  1323 ✅

🎯 MACRO TARGETS HIT – ✅

👟 ACTIVITY ACHIEVED  ✅
Mailbox Walk
100 Arm Rolls
100 Air Boxes
2x Boogie Breaks

———————

🍓 FRUIT & YOGURT BOWL
▪️ Harvest Peach Yogurt
▪️ Korean Melon 🆕

🧮 CALORIES – 161
⭐⭐⭐⭐☆

———————

🧀 NIBBLES
▪️ Jumbo Ranch Sunflower Seeds
▪️ Havarti Cheese
▪️ Brazil Nuts

🧮 CALORIES – 369
⭐⭐⭐⭐☆

———————

🥣 SKINNY PICKLE SOUP & TUNA SANDWICH
▪️ Skinny Pickle Soup (our 60 cal soup challenge)
▪️ Seedy No Knead Bread (the one I made last week)
▪️ Bacon Ranch Tuna Piuch
▪️ Little Gem Romaine Lettuce Hearts
▪️ Tajin Hot Sauce

🧮 CALORIES – 254
⭐⭐⭐⭐☆

———————

🥣 CLAM CHOWDER
▪️ Light Clam Chowder (Progresso)
▪️ Dried Parsley

🧮 CALORIES – 196
⭐⭐⭐⭐☆

———————

🦐 CHICKEN & BROCCOLI ALFREDO
▪️ Chicken Breast
▪️ Tamarind Powder
▪️ Broccoli
▪️ Mushrooms
▪️ Alfredo Sauce

🧮 CALORIES – 345
⭐⭐⭐⭐☆

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥚 PROTEIN TOAST | 🥬 MINI LETTUCE CUPS | 🍓 FRUIT & YOGURT

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🥚 PROTEIN TOAST
▪️ Dark Rye Bread
▪️ Duck Egg Yolks*
▪️ Cottage Cheese
▪️ Clover & Broccoli Sprouts
▪️ Roma Tomato
▪️ Tajin Chili Lime Hot Sauce
▪️ Kinder Salt, Pepper & Garlic Blend

* I eat egg yolks only due to a histamine intolerance to egg whites…

😋😋😋😋 4/5
🧮 CALORIES – 471

———————

🧆 MINI LETTUCE CUPS
▪️ @aidell Teriyaki Pineapple Chicken Meatballs
▪️ Xlrg Shrimp
▪️ Little Gem Romaine Hearts
▪️ Pineapple
▪️ Purple Cabbage
▪️ Sweet Chili Sauce

😋😋😋😋 4/5
🧮 CALORIES – 377

———————

👅 RANDOM EXTRAS
▪️ Cranberry Juice
▪️ Honey Yogurt
▪️ Freeze Dried Dragonfruit Powder
▪️ Strawberries
▪️ Sugar Kiss Melon

🧮 CALORIES – 308

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🌯 CHICKEN FAJITAS | 🐔 CREAMY CHICKEN GNOCCHI & SALAD

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🌯 CHICKEN FAJITAS(ish)
▪️ @atoriasfamilybakery Lavash Flatbread
(ended up only eating ½ sheet)
▪️ Chicken Breast
▪️ Tamarind Powder
▪️ Mushroom
▪️ Yellow Squash
▪️ Zucchini
▪️ Avocado
▪️ Tomato
▪️ Lettuce
▪️ Greek Yogurt

😋😋😋😋 4/5
🧮 CALORIES – 212

———————

🐔 CREAMY CHICKEN GNOCCHI & SALAD
▪️ @aldiusa Chickpea Gnocchi 🆕👎🏼
▪️ Organic Cream of Chicken Soup
▪️ Chicken Breast
▪️ Mushrooms
▪️ Parsley Flakes
▪️ @simpletruth4u Honey Citrus Chopped Salad 🆕👍🏻

🆕 – Gnocchi was okay but very bland – might be better air fried or with a more strongly flavored sauce

🆕 – Salad Kit – nice – great dressing

😋😋😋😋 4/5
🧮 CALORIES – 570

———————

👅 RANDOM EXTRAS
▪️ Pineapple Juice (take meds)
▪️ Cheetos Snack Pack
▪️ Roasted Peanuts
▪️ Snickers Mini

🧮 CALORIES – 308

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥚 EGG MUFFIN w FRUIT | 🐔 BBQ CHICKEN & VEGGIES

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1500 🌟
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

🥚 EGG MUFFIN w GRAPES & AVOCADO
▪️ Sourdough Muffin
▪️ Duck Egg (local farm / yolk only)
▪️ White American Cheese Slice
▪️ Prosciutto
▪️ Avocado
▪️ Lemon Juice
▪️ Red Grapes

😋😋😋😋 4/5
🧮 CALORIES – 543

———————

🐔 BBQ CHICKEN, SWEET POTATO & BRIE ASPARAGUS
▪️ Chicken Breast
▪️ Blackstrap Molasses BBQ Sauce
▪️ Brie Cheese
▪️ Asparagus
▪️ Sweet Potato

♨️ CHICKEN COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 20min

😋😋😋😋 4/5
🧮 CALORIES – 842

———————

👅 RANDOM EXTRAS
▪️ Strawberries
▪️ Mandarins
▪️ Pineapple
▪️ Blueberries

🧮 CALORIES – 116

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐔 CHICKEN PARMESAN | 🥗 TROPICAL SALAD | 🐔 ROSÉ CHICKEN PASTA

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1499 🌟
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

🐔 CHICKEN PARMESAN & TROPICAL SALAD
Inspired by and adapted from @crazyforcrust
https://www.crazyforcrust.com/easy-chicken-parmesan

▪️ Chicken Breast
▪️ Tomato, Porcini & Black Truffle Sauce
▪️ Panko Breadcrumbs
▪️ Parmesan Cheese
▪️ Part Skim Mozzarella Cheese

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 20min

▪️ Power Greens Salad Mix
▪️ Mandarins
▪️ Pomegranate Arils
▪️ Pineapple
▪️ Avocado
▪️ Ginger Tamari Dressing @aldiusa

😋😋😋😋 4/5
🧮 CALORIES – 689

———————

🐔 ROSÉ CHICKEN PASTA w SALAD & VEGGIES
▪️ Chicken Breast
▪️ Alfredo Sauce
▪️ Tomato, Porcini & Black Truffle Sauce
▪️ Penne Pasta
▪️ Green Onions

▪️ Broccoli, Cauliflower, Carrot Vegetable Medley
▪️ Dill Pickle Seasoning

▪️ Power Greens Salad Mix
▪️ Grape Tomatoes
▪️ Purple Cabbage
▪️ Clover & Alfalfa Sprouts
▪️ Avocado Ranch Dressing @aldiusa

😋😋😋😋 4/5
🧮 CALORIES – 705

———————

👅 RANDOM EXTRAS
▪️ Kiwifruit
▪️ Blackberries
▪️ Strawberries

🧮 CALORIES – 106

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐔 CHICKEN SALAD w FRUIT | 🥣 INSTANT POT ITALIAN WEDDING SOUP w ARTICHOKE

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1500 🌟
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

🐔 CHICKEN SALAD & FRUIT
▪️ Homemade Chopped Chicken Salad
▪️ Triscuit Thins
▪️ White American Cheese Slices
▪️ Watermelon
▪️ Cantaloupe
▪️ Tajin Chili Lime Seasoning

😋😋😋😋 4/5
🧮 CALORIES – 582

———————

🥣 ITALIAN WEDDING SOUP, STEAMED ARTICHOKE & GARLIC BREAD

HOMEMADE ITALIAN WEDDING SOUP
Inspired by and adapted from @eatinginstantly
https://eatinginstantly.com/instant-pot-italian-wedding-soup

▪️ Artichoke
▪️ Lemon Juice
▪️ French Onion Butter
▪️ Pretzel Bun
▪️ Garlic Powder
▪️ Italian Seasoning

INSTANT POT ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

STOVETOP VERSION:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

😋😋😋😋 4/5
🧮 CALORIES – 860

———————

👅 RANDOM EXTRAS
▪️ Strawberries
▪️ Kiwifruit

🧮 CALORIES – 58

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐔 CHOPPED CHICKEN SALAD | 🌭 BRIE BRATS w VEGGIES

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…



🧮 DAILY CALORIE TARGET – 1500
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

🐔 CHOPPED CHICKEN SALAD
Inspired by and adapted from @eatingbirdfood
https://www.eatingbirdfood.com/greek-yogurt-chicken-salad/#wprm-recipe-container-57082

▪️ Canned Chicken
▪️ Green Grapes
▪️ Celery
▪️ Carrot
▪️ Almonds
▪️ Greek Yogurt
▪️ Dijon Mustard
▪️ Lemon Juice
▪️ Dill Pickle Seasoning
▪️ Dried Parsley

😋😋😋😋 4/5
🧮 CALORIES – 165

———————

Since I only had a small serving of Chicken Salad for brunch, I needed to use about 1000 calories for dinner…

🌭 BRIE BRATS, SAUERKRAUT & POTATO
Inspired by and adapted from
https://www.foodnetwork.com/recipes/ayesha-curry/grilled-bratwurst-with-brie-and-spiral-apple-slaw-3703642

▪️ Bratwurst
▪️ Brie Cheese
▪️ Sauerkraut
▪️ Black Caraway Seeds
▪️ Red Potatoes
▪️ Greek Yogurt
▪️ Bacon Crumbles
▪️ Green Onion
▪️ Homemade Pickled Red Onion
▪️ Broccoli
▪️ White Cheddar Powder

😋😋😋😋 4/5
🧮 CALORIES – 1026

———————

👅 RANDOM EXTRAS
▪️ Cranberry Juice
▪️ Baby Carrots
▪️ Sugar Snap Peas
▪️ Salami Calabrese
▪️ Italian Ice Pop

🧮 CALORIES – 300

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐔 SKINNY CHICKEN TETRAZZINI | 🥩 AIR FRYER STEAK & VEG

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🧮 1503 CALORIES
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

Inspired by and adapted from @wwpounddropper
https://thepounddropper.com/skinny-chicken-tetrazzini

🐔 SKINNY CHICKEN TETRAZZINI

Chicken, pasta and veggies swimming in a creamy, cheesy sauce – what’s not to love! Surprisingly this is my first time making it though.

I used Konjac Noodles to keep the calorie and carb count down but any pasta will work. I also wanted more saucy goodness so I increased ratios to my own tastes… And had a side salad of course.

▪️ Chicken Breast
▪️ Konjac Spaghetti Noodles
▪️ Mushrooms
▪️ Green Peas
▪️ Garlic
▪️ Chicken Stock
▪️ White Wine
▪️ Cream of Mushroom Soup
▪️ Greek Yogurt
▪️ Italian Style Cheese Blend
▪️ Parmesan Cheese
▪️ Salt, Pepper and Garlic Blend

▪️ Power Greens Salad Mix
▪️ Goat Cheese Crumbles
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Baby Pickled Beets
▪️ Lemon Olives
▪️ Wasabi Peas
▪️ Lemon Juice
▪️ Low Sodium Soy Sauce

😋😋😋😋 4/5
🧮 CALORIES – 557

———————

🥩 AIR FRYER STEAK & VEGGIES
▪️ Top Sirloin
▪️ Worchestershire Sauce
▪️ Red Potato
▪️ Mild Salsa
▪️ Greek Yogurt
▪️ Green Peas
▪️ Lemon Herb Butter

♨️ STEAK COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 9min (med rare) / 13min (med)

😋😋😋😋 4/5
🧮 CALORIES – 698

———————

👅 RANDOM EXTRAS
▪️ Raspberry Ginger Ale
▪️ Strawberries

🧮 CALORIES – 180

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥣 ZUPPA TOSCANA & SANDWICH | 🐔 TAMARIND CHICKEN & VEGGIES

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🥣 ZUPPA TOSCANA & SANDWICH
▪️Instant Pot Zuppa Toscana
[🧊 Freezer Meal 🧊]
https://tinyurl.com/y9muech6
▪️Goldfish Crackers x25

▪️21 Seed Bread
▪️Havarti Cheese
▪️Deli Sliced Turkey
▪️Deli Sliced Ham
▪️Bib Lettuce
▪️Roma Tomato
▪️Lemonaise Light Mayo
▪️Mustard

🥣🥣🥣🥣 4/5
🧮 CALORIES – 844

———————

🐔 TAMARIND CHICKEN & VEGGIES
▪️ Chicken Breast Tenderloin
▪️ Tamarind Seasoning
▪️ Artichoke
▪️ Garlic, Parmesan & Basil Butter
▪️ Lemon
▪️ Sweet Potato
▪️ Portobello Mushroom Cap
▪️ Whipped Cream Cheese
▪️ The Blend (Salt, Pepper and Garlic Seasoning)

INSTANT POT ARTICHOKE & SWEET POTATO
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Sweet Potato – punctured all the way around but left whole and unpeeled

Cook 20min on High Pressure + Natural Release

Artichoke Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

Instant Pot Sweet Potatoes
https://sweetpeasandsaffron.com/instant-pot-sweet-potatoes-for-meal-prep

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 592

———————

👅 RANDOM EXTRAS

🥣🥣🥣🥣 4/5
🧮 CALORIES –

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1436 of 1646

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐔 THAI GREEN CURRY CHICKEN | ❄️ MORE SNOW | 🍕 PIZZA

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…


———————

🐔 GREEN CURRY CHICKEN, RICE & VEGGIES
▪️ Chicken Thigh
▪️ Green Curry Paste 🌶️🔥💣
▪️ Thai Green Curry Rice
▪️ Artichoke
▪️ Asparagus
▪️ Garlic, Parmesan & Basil Butter

INSTANT POT ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

———————

The Colors of Curry: Choosing the Best Thai Curry Paste for Your Dish
https://www.karmanfoods.com/blogs/blogs/the-colors-of-curry-choosing-the-best-thai-curry-paste-for-your-dish

🥣🥣🥣🥣 4/5
🧮 CALORIES – 523 (of daily 1643)
🥐 CARBS – 58g (of daily 123g)

———————

🍕 UNCURED PEPPERONI PIZZA
Feeling rough – 70s 🌞 to snow ❄️ again – come on Mother Nature… So emergency pizza it is…

🥣🥣🥣🥣 3/5
🧮 CALORIES – 990 (of daily 1643)
🥐 CARBS – 85g (of daily 123g)
Unplanned so it put me over on carbs today…

———————

👅 RANDOM EXTRAS
▪️ Grapes

🥣🥣🥣🥣 4/5
🧮 CALORIES – 32 (of daily 1643)
🥐 CARBS – 20 (of daily 123g)

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1545 of 1643
🥐 CARBS – 163 of 123g

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1643
🥐 Carbohydrate Target: 123g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥣 INSTANT POT ZUPPA TOSCANA | 🐔 CHICKEN SALAD SANDWICH | 🐠 SMOKED SALMON w VEGGIES

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🥣 IP ZUPPA TOSCANA & CHICKEN SALAD SANDWICH
▪️ Pork Sausage
▪️ Potatoes
▪️ Rainbow Carrots
▪️ Curly Kale
▪️ Homemade Chicken Bone Broth
https://tinyurl.com/y9648bjd
▪️ Homemade Chicken Bouillon Powder
https://tinyurl.com/y64oxj3e
▪️ Garlic Powder / Onion Powder / Italian Seasoning
▪️ Heavy Cream
▪️ Cornstarch

ADAPTED FROM
https://thepounddropper.com/skinny-zuppa-toscana-olive-garden-copycat

https://damndelicious.net/2018/03/03/instant-pot-olive-garden-zuppa-toscana-copycat

https://www.gimmesomeoven.com/zuppa-toscana-a-la-olive-garden/#tasty-recipes-67429

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 8min on High Pressure + Natural Release
[Added cornstarch slurry and heavy cream AFTER the Natural Release]

▪️ 21 Seed Bread (@simpletruth4u)
▪️ Havarti Cheese
▪️ Bib Lettuce
▪️ Chicken Breast In Water
▪️ Greek Yogurt
▪️ Dijon Mustard
▪️ Red Grapes
▪️ English Cucumber

🥣🥣🥣🥣 4/5
🧮 CALORIES – 784 (of daily 1670)
🥐 CARBS – 59g (of daily 125g)

———————

🐠 SMOKED SALMON & VEGGIES
▪️ Smoked Salmon
▪️ Artichoke
▪️ Garlic, Parmesan & Basil Butter
▪️ Purple Sweet Potato
▪️ Greek Yogurt
▪️ Asparagus
▪️ Goat Cheese Crumbles
▪️ Lemon

INSTANT POT ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 498 (of daily 1670)
🥐 CARBS – 65g (of daily 124g)

———————

👅 RANDOM EXTRAS
▪️ Turkey Pepperoni Stick
▪️ Colby Jack Cheese

🥣🥣🥣🥣 4/5
🧮 CALORIES – 224 (of daily 1670)
🥐 CARBS – 2 (of daily 124g)

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1506 of 1670
🥐 CARBS – 125 of 124g

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1670
🥐 Carbohydrate Target: 124g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥗 SWEET KALE SALMON SUPER SALAD | 🐔 PESTO ALFREDO CHICKEN & VEGGIES

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🥗 SWEET KALE SALMON SUPER SALAD
▪️Sweet Kale Chopped Salad Kit
▪️Goat Cheese
▪️Grape Tomatoes
▪️English Cucumber
▪️Baby Pickled Beets
▪️Avocado
▪️Mandarins
▪️Grapes
▪️Strawberries
▪️Blueberries
▪️Smoked Salmon
▪️ Umami Ponzu Soy Sauce

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 619 (of daily 1670)
🥐 CARBS – 63g (of daily 125g)

———————

🐔 PESTO ALFREDO CHICKEN & VEGGIES
▪️ Chicken Breast In Water
▪️ Alfredo Sauce
▪️ Italian Pesto
▪️ Tamarind Seasoning
▪️ Konjac Spaghetti Noodles
▪️ Delicata Squash
▪️ Asparagus
▪️ Garlic, Parmesan & Basil Butter
▪️ Hollandaise Sauce

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 529 (of daily 1670)
🥐 CARBS – 28g (of daily 125g)

———————

👅 RANDOM EXTRAS
▪️ Homemade English Muffin Bread
▪️ Garlic, Parmesan & Basil Butter
▪️ Grapes
▪️ Colby Cheese
▪️@vtsmoke Vermont Smoke and Cure Turkey Pepperoni Stick

🥣🥣🥣🥣 4/5
🧮 CALORIES – 347 (of daily 1670)
🥐 CARBS – 32g (of daily 125g)

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1495 of 1670
🥐 CARBS – 124g of 125g

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1670
🥐 Carbohydrate Target: 125g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥦 VEGGIE & EGG PLATE | 🍔 CHICKEN HAVARTI BURGER | 🥣 ITALIAN WEDDING SOUP

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🥦 VEGGIE & EGG PLATE
▪️ Duck Eggs (local farm / yolk only)
▪️ Artichoke
▪️ Asparagus
▪️ Delicata Squash
▪️ Homemade Everything Bagel Seasoning
▪️ Chef Shamy Garlic, Parmesan & Basil Butter
▪️ Melissa’s Hollandaise Sauce

SMART COOKER (INSTANT POT) ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

——-

🏵️ SMART COOKER (INSTANT POT) WHOLE SQUASH
🌀 Cooked in @mychefiq 6Q Smart Cooker

1c water in inner pot + trivet
Puncture squash all around
High Pressure + Natural Release
(I like it to still be firm so I use the lesser times)
1lb = 8-10min
2lb = 15-20min
3lb = 22-25min
4lb = 28-32min

It will be 🔥 SUPER HOT 🔥 when it comes out… Use a towel or mitts and cut open to cool. Once cool enough to handle, scoop out the seeds with a spoon and enjoy.

* Delicata, Honeynut, Red Kuri and Sweet Dumpling Squash can be enjoyed skin on. They take less time to cook sometimes too.

* Small / young Butternut or Kabocha Squash skin can be eaten but may be tougher.

* Large Squash especially including thick skin varieties like Acorn and Spaghetti Squash are not intended to eat the skins.

——-

ASPARAGUS
💨 Steamed in @goodcookcom Microwave Steamer
3min on High

Good Cooks Microwave Steamer
https://amzn.to/3qcHXHf

🥣🥣🥣🥣 4/5
🧮 CALORIES – 408 (of daily 1670)
🥐 CARBS – 33g (of daily 125g)

———————

🍔 CHICKEN HAVARTI BURGER & ITALIAN WEDDING SOUP
▪️IP Italian Wedding Soup (🧊 Freezer Meal)
https://tinyurl.com/y9lo6euu

▪️ Quick Dough Italian Drop Bun*
▪️ 98% Lean Ground Chicken Breast
▪️ Havarti Cheese
▪️ Bib Lettuce
▪️ Roma Tomato
▪️ Yellow Onion
▪️ Lemonaise Light Mayo
▪️ Whole Grain Mustard

🍞 ITALIAN QUICK DOUGH DROP BISCUIT
🔹 ¼c Self Rising Flour (packed)
To make all purpose flour into self rising – add 1½tsp baking powder + ¼tsp salt per 1c flour…
🔹¼c 0% Greek Yogurt

OPTIONAL EXTRAS*
🔹½tbsp Italian Seasoning
🔹1tbsp Nutritional Yeast
*optional – it does not effect the baking – it is not that kind of yeast – I use it because I am deficient in vitamin B12 among other things

If you add these, you will have to add a little extra yogurt, milk or water…

Season as YOU like 😁…

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 15min

More information on Nutritional Yeast (Noosh)
https://www.bonappetit.com/test-kitchen/ingredients/article/nutritional-yeast-2

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 924 (of daily 1670)
🥐 CARBS – 59g (of daily 125g)

———————

👅 RANDOM EXTRAS
▪️ Olive Tapenade Hummus
▪️ English Cucumber
▪️@vtsmoke Vermont Smoke and Cure Turkey Pepperoni Stick

🥣🥣🥣🥣 4/5
🧮 CALORIES – 231 (of daily 1670)
🥐 CARBS – 13g (of daily 125g)

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1563 of 1670
🥐 CARBS – 106g of 125g

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1670
🥐 Carbohydrate Target: 125g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐔 PESTO ALFREDO CHICKEN ON REPEAT | 🍜 PEANUT SESAME NOODLE BOWL

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

JERKY
Prepped Beef and Chicken Jerky to dehydrate

CHICKEN
▪️ Chicken Breast
▪️ Preserved Chili Lime

BEEF
▪️ Eye of Round Steak
▪️ San*J Korean BBQ Sauce
▪️ Low Sodium Soy Sauce
▪️ The Blend (Salt, Pepper, Garlic)

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
DEHYDRATE Function
160° for 5hrs

———————

🐔 PESTO ALFREDO CHICKEN & SWEET KALE SALAD ON REPEAT
▪️ Chicken Breast
▪️ Newman’s Own Alfredo Sauce
▪️ Genovese Basil Pesto
▪️ Tamarind Sour Soup Mix

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 15min

🥗 SUPERFOOD SIDE SALAD
▪️Sweet Kale Chopped Salad Kit
▪️Sugar Snap Peas
▪️Carrot
▪️Broccoli
▪️Grape Tomatoes
▪️Baby Pickled Beets
▪️Mini Cucumber
▪️Avocado
▪️Baby Corn
▪️Raspberries
▪️Artichoke Hearts
▪️Goat Cheese Crumbles

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 713 (of daily 1585)
🥐 CARBS – 42g (of daily 119g)
🔵 WW PersonalPoints – 14
(earned +2 veggie pt)

———————

🍜 PEANUT SESAME RICE NOODLE BOWL
▪️ Rice Noodles
▪️ Peanut Butter
▪️ Garlic Tahini
▪️ Toasted Sesame Oil
▪️ Low Sodium Soy Sauce
▪️ Dried Wakame Seaweed
▪️ Pickled Bamboo Shoots
▪️ Baby Bok Choy
▪️ Edamame

🥣🥣🥣 3/5
🧮 CALORIES – 506 (of daily 1585)
🥐 CARBS – 56g (of daily 119g)
🔵 WW PersonalPoints – 15
(earned +0 veggie pt)

———————

👅 RANDOM EXTRAS
▪️ Cracked Pepper & Herb Paté
▪️ Cheese & Garlic Flatbread Crisps

🥣🥣🥣🥣 4/5
🧮 CALORIES – 314 (of daily 1585)
🥐 CARBS – 18g (of daily 119g)
🔵 WW PersonalPoints – 12
(earned +0 veggie pt)

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1533 of 1585
🥐 CARBS – 117g of 119g
🔵 WW PersonalPoints – 41 of 19
(earned +2 veggie pts)

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1585
🥐 Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐔 PESTO ALFREDO CHICKEN | 🌵 FRITO NACHOS

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🐔 PESTO ALFREDO CHICKEN & SWEET KALE SALAD
▪️ Chicken Breast
▪️ Newman’s Own Alfredo Sauce
▪️ Genovese Basil Pesto
▪️ Tamarind Sour Soup Mix

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 15min

🥗 SUPERFOOD SIDE SALAD
▪️Sweet Kale Chopped Salad Kit
▪️Grape Tomatoes
▪️Baby Pickled Beets
▪️Avocado
▪️Baby Corn
▪️Raspberries
▪️Artichoke Hearts
▪️Goat Cheese Crumbles

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 675 (of daily 1585)
🥐 CARBS – 43g (of daily 119g)
🔵 WW PersonalPoints – 14
(earned +1 veggie pt)

———————

🌵 FRITOS NACHOS
▪️ Fritos Corn Chips
▪️ Chili w Beans
▪️ Mexican Cheese
▪️ Power Greens
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Yellow Onion
▪️ Mushrooms
▪️ Greek Yogurt
▪️ Guacamole

🥣🥣🥣🥣 4/5
🧮 CALORIES – 625 (of daily 1585)
🥐 CARBS – 51g (of daily 119g)
🔵 WW PersonalPoints – 15
(earned +1 veggie pt)

———————

👅 RANDOM EXTRAS
▪️ Sml Banana

🥣🥣🥣🥣 4/5
🧮 CALORIES – 76 (of daily 1585)
🥐 CARBS – 23g (of daily 119g)
🔵 WW PersonalPoints – 0
(earned +0 veggie pt)

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1376 of 1585
🥐 CARBS – 117g of 119g
🔵 WW PersonalPoints – 29 of 19
(earned +2 veggie pts)

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1585
🥐 Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫