🦞 LOBSTER TAILS | 🐔 PESTO CHKN SKILLET | 🥡 ASIAN MINI STEAMED BUN

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🦞 LOBSTER TAILS, WHITE WINE PINK SAUCE PASTA & BROCCOLI
@krogerco Lobster Tails
@voga Pinot Grigio
@krogerco Tomato Basil Pasta Sauce
@krogerco 0% Greek Yogurt
@itsskinny Konjac Angel Hair Pasta
@simpletruth4u Fresh Thyme
@krogerco Broccoli Florets
@chefshamy Steakhouse Butter

🌀 INSTANT POT SEAFOOD
https://sweetandsavorymeals.com/instant-pot-lobster-tails

Cooked in @mychefiq 6Q Smart Cooker
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate (optional*)

Thawed:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release
Lobster Tails – 1min + Quick Release

Frozen:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release
Lobster Tails – 2min + Quick Release

🦞 Crab Legs / Lobster Tails are best done stacked directly on the trivet (not in the water)
🦐 Crawfish/Shrimp are best done in a steamer basket set on the trivet.

✳️ CALORIES: 463
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Quercetin
1x Digestive Enzyme

———————

🥘 SWEET POTATO PESTO CHKN SKILLET
@krogerco Organic Chicken Breast
@misfitsmarket Organic Sweet Potato
@krogerco Red Onion
@freshfinds Minced Garlic
@swanson 100% Natural Chicken Broth
@priano @aldiusa Pesto
@krogerco Swiss Cheese Single

🥗 SUPERFOOD SIDE SALAD
@krogerco Romaine Lettuce, English Cucumber
@wild_about_sprouts Clover & Broccoli Sprouts
@mwpolar Baby Corn
@auntnellies Baby Pickled Beets
@misfitsmarket Organic Purple Cabbage, Carrots, Grape Tomatoes, Lemon
@gelspice Imitation Bacon Bits
@yondu.usa Umami Vegetable Seasoning

🌰 HOMEMADE TRAIL MIX / SALAD TOPPER
@mariani Dried Cranberries
@lovecorn Sea Salt Corn Nuts
@starsnacks Sunflower Kernels
@misfitsmarket Pecan Halves
@superseedz Somewhat Spicy Pumpkin Seeds
@goodsense Pumpkin Seeds
@seapointfarms Dry Roasted Wasabi Edamame

I wasn’t sure what I wanted for dinner but I knew I had some chicken and sweet potatoes so I went looking for some ideas and found this (which is what I based tonight on):
https://www.primaverakitchen.com/sweet-potato-pesto-chicken-skillet

Then this which I’ll save for later :
https://sweetpeasandsaffron.com/chili-lime-chicken-and-sweet-potato-skillet

And if you want more ideas:
https://www.self.com/gallery/non-boring-ways-to-eat-chicken-and-sweet-potatoes

✳️ CALORIES: 670
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Digestive Enzyme

———————

🍒 SNACKS
@oasisworldmarket Custard Bunny Steamed Bun, Peach Steamed Bun
@nerdscandy Grape Mini Box

✳️ CALORIES: 361
💛💛💛💛🤍 4/5

———————

DAILY TOTALS
📚 TRACKING
Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)

🧮 CALORIES: 1494
🎯 Daily Calorie Target: 1500
📉 Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

🥢 Weee! Asian & Hispanic Online Grocery
Get $20 off your first order:
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

———————

💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

🐷 BALSAMIC PORK W QUINOA | 🥬 GREEK MEATBALL LETTUCE CUPS | 🥣 FRUIT & GRANOLA

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🐷 BALSAMIC PORK LOIN w QUINOA & BROCCOLI
@kroger Pork Loin
@nonnapia Balsamic Glaze
@productostrevijano Quinoa w Shiitake & Hazelnut
@pacificfoods Organic Beef Broth
@krogerco Broccoli Florets
@chefshamy Garlic, Parmesan & Basil Butter

🌀 INSTANT POT QUINOA
Cooked in @mychefiq 6Q Smart Cooker
Rinse Quinoa (optional step*)
1:1 ratio – 1 cup quinoa + 1 cup liquid.
I like to use a stock but you can just use water.
1min (yes, 1) – High Pressure + Natural Release

Since I only cook ¼-½c at a time, I use the POT-IN-POT method.
https://www.pressurecookingtoday.com/how-to-use-the-pot-in-pot-method-in-your-pressure-cooker-instant-pot

STEAK
♨️ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
425° for 10min (for 6oz)

✳️ CALORIES: 571
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Quercetin
1x Digestive Enzyme

———————

🥬 GREEK MEATBALL LETTUCE BOATS
@aidellssausage Chicken Meatballs
@productostrevijano Quinoa w Shiitake & Hazelnut
@krogerco Romaine Lettuce Hearts
@wild_about_sprouts Clover & Broccoli Sprouts
@greenlandfeta Feta Cheese
@loreto Spanish Stuffed Olives
@homemade @misfitsmarket Red Onion, Peppers (pickled)
@mwpolar Mung Bean Sprouts
@misfitsmarket Organic Purple Cabbage, Carrots, Lemon
@yondu.usa Umami Seasoning

✳️ CALORIES: 566
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Digestive Enzyme
1x Blood Pressure Support
1x Uric Acid Support

———————

🍒 SNACKS
@floridasnatural Orange Juice

@calbee_jp Fruit & Granola
@bluediamond Toasted Cocunut Almonds
@oatsome Barista Style Oat Milk
@driscollsberry Raspberries

Ugh! Didn’t read the almond label… Natural Flavors + Stevia Reb B – took them out, took 2 antihistamines and hopefully can avoid a reaction… I know, I know! 🙄

Okay – whew – short reaction (a few hours)… Almonds are gone…

✳️ CALORIES: 362
💛💛💛💛🤍 4/5

———————

DAILY TOTALS
📚 TRACKING
Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)

🧮 CALORIES: 1499
🎯 Daily Calorie Target: 1500
📉 Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

Weee! Asian & Hispanic Online Grocery
Get $20 off your first order:
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

———————

💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

🦐 SHRIMP RICE NOODLE BOWL & WAKAME SALAD | 🐔 CHKN DUMPLINGS

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🍜 PEANUT SESAME SHRIMP RICE NOODLE BOWL w WAKAME SALAD
@sayweee_official Peanut Sesame Noodle Kit
@sayweee_official Garlic Green Peas
@krogerco @sandbar Xlrg Shrimp

WAKAME SALAD
Adapted from:
https://www.asiancaucasian.com/japanese-seaweed-salad-wakame/#tasty-recipes-12086-jump-target

@oasisworldmarket Dried Wakame
@krogerco English Cucumber
@nine Low Sodium Soy Sauce
@nakano Rice Vinegar
@kikkomanusa Aji-Mirin
@happybelly Toasted Sesame Oil
@homemade Everything Bagel Seasoning

✳️ CALORIES: 816
💛💛💛💛💛 5/5
💊 1x GOLO Release
1x Quercetin
1x Digestive Enzyme

———————

🥣 INSTANT POT CHICKEN & DUMPLINGS
@homemade Instant Pot Chicken & Dumplings
https://flavormosaic.com/instant-pot-chicken-and-dumplings
@krogerco Peas & Carrots

@pepperidgefarm Swirl Rye & Pumpernickel
@alfresco Uncured Chicken Bacon
@morningfreshfarm Shredded Mozzarella
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic Red Onion, Beefsteak Tomato
@theojaicooks Lemonaise Light

✳️ CALORIES: 714
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Digestive Enzyme

———————

🍒 SNACKS
MIXED FRUIT BOWL
@misfitsmarket Organic Pomegranate
@grapemanfarms Green Seedless Grapes
@wishfarms Blueberries
@krogerco Mandarins
@delmonte Pineapple

✳️ CALORIES: 129
💛💛💛💛🤍 4/5

———————

DAILY TOTALS
📚 TRACKING
Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)

🧮 CALORIES: 1638
🎯 Daily Calorie Target: 1659
📉 Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

Weee! Asian & Hispanic Online Grocery
Get $20 off your first order
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

———————

💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

🍜 LUOSI MUSHROOM RICE NOODLE BOWL | 🍲 CHICKEN N DUMPLINGS

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🍜 LUOSI MUSHROOM RICE NOODLE BOWL KIT
@sayweee_official Luosi Mushroom Rice Noodle Kit (minus the chili oil pk)
@mwpolarfoods Stir Fry Vegetables
(bean sprouts, water chestnuts, baby corn, bamboo shoots)
@misfitsmarket Organic Purple Daikon Radish
@krogerco Green Peas
@krogerco @sandbar Xlrg Shrimp
@saigonstylegourmet Mini Shrimp Roll Snacks
@traderjoe Sweet Chili Sauce
@nine Low Sodium Soy Sauce

✳️ CALORIES: 813
[1 bag makes about 3 servings for me – I ate some, came back about 4hrs later and ate some more and then I was done]

💛💛💛💛🤍 4/5
💊 1x GOLO Release / 1x Quercetin
[supposed to help with Insulin Resistance]

———————

🍲 CHICKEN & DUMPLINGS
Prepped Freezer Meal based on:
https://flavormosaic.com/instant-pot-chicken-and-dumplings

I was worried freezing it with the dairy components in it would ruin it but it was still good!

@simpletruth4u Thin Sliced 21 Seed Bread
@chefshamy Garlic, Parmesan & Basil Butter

✳️ CALORIES: 541
💛💛💛💛🤍 4/5
💊 1x GOLO Release

———————

🍏 SNACKS
@haagendazs_us Vanilla Almond Bar

✳️ CALORIES: 270
💛💛💛💛🤍 4/5

———————

DAILY TOTALS
📚 Tracking – Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)
🧮 CALORIES: 1683
🎯 Daily Calorie Target: 1683
📉 Weekly Weigh In: Mondays

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

🍱 FREEZER MEAL PREP | 🐔 CHKN & DUMPLINGS | 🥣 BEEF STEW & SANDWICH

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🍱 FREEZER MEAL PREP DAY 2 + 👩🏻‍🍳 COOKING FOR SANDY
If you saw my “Where Have I Been?” video:

… you’ll be all caught up but the gist of the last week is this…

I had a really rough week both physically and emotionally where I basically ate either a SmartOne frozen meal, a can of soup or a can of chili beans every day. Nothing to show you.

I didn’t cook and I didn’t make wise food choices from a food reactivity standpoint. Between weather changes, stress and eating far more processed stuff than normal… I currently have an +11.6lb inflammation gain.

So part of getting back into the swing of things is to prep a bunch of meals I could freeze so that if I am hurting, I can pull one out and know what I’m eating fits what I need to be doing.

Today was Day 2 of prepping and I had decided to make enough to take Sandy some of everything so she will have plenty to choose from.

Here’s the PREP LIST and recipes I based them on:

IP Pork Stroganoff ✅
https://whatsinthepan.com/instant-pot-pork-stroganoff/#recipe

IP Garlic Honey Lime Pork ✅
https://kristineskitchenblog.com/instant-pot-pork-tenderloin
https://www.stockpilingmoms.com/slow-cooker-honey-lime-ginger-pork

IP Chicken n Dumplings ✅
https://flavormosaic.com/instant-pot-chicken-and-dumplings

IP Corned Beef (sandwiches, cabbage rolls) ✅
https://www.willcookforsmiles.com/instant-pot-corned-beef

IP Beef & Veggie Stew ✅
https://amindfullmom.com/instant-pot-beef-stew

IP Cheeseburger Chili Mac ✅
https://www.jocooks.com/recipes/instant-pot-chili-mac/#wprm-recipe-container-31958

Egg Salad ✅
https://www.onceuponachef.com/recipes/classic-egg-salad.html#tabrecipe

Cucumber Salad ✅
Tangy Mustard – https://www.inspiredtaste.net/23150/tangy-cucumber-salad-recipe/#itr-recipe-23150

Asian Style – https://www.twopeasandtheirpod.com/asian-cucumber-salad/#wprm-recipe-container-39605

I still have a few things to do but the biggest part of it is complete.

———————

🐔 INSTANT POT CHICKEN n DUMPLINGS
@homemade Chicken n Dumplings

@mondelez_international Organic Triscuits
@oikos @dannon Greek Yogurt

✳️ CALORIES: 407
💛💛💛💛💛 5/5

———————

🥪 CORNED BEEF SANDWICH & BEEF STEW
@homemade Instant Pot Corned Beef

@simpletruth4u 21 Seeds Bread
@krogerco Pepper Jack Cheese
@chosenfoods Avocado Oil Wasabi Mayo
@freshfinds Whole Grain Dijon Mustard
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic VIne Tomato

@homemade Instant Pot Beef Stew

@oikos @dannon Greek Yogurt

✳️ CALORIES: 694
💛💛💛💛🤍 4/5

———————

🍏 SNACKS
@motts Apple Juice
@clovervalley Applesauce
@haagendazs Vanilla Almond Ice Cream Bar

✳️ CALORIES: 590
💛💛💛💛🤍 4/5

———————

DAILY TOTALS
📚 Tracking – Calorie Command in 🦋 Healthi (previously iTrackBites)
🧮 CALORIES: 1691
🎯 Daily Calorie Target: 1691
📉 Weekly Weigh In: Mondays

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

🌸 12 WEEK WONDERLAND PLAN – Phase 2 / Day 2 – Begin Food Reintroduction

PHASE 2 – DAY 2 – Food Reintroduction Testing

#caloriecommand #caloriecounting #autoimmunedisease #histamineintolerance #mcas #mastcellactivationsyndrome

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🐇 THE WONDERLAND PLAN
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

WEEK 2 – REINTRODUCTION PHASE 1
OXALATE REDUCTION – 100mg / day or less
MAST CELL HISTAMINE LIST – reintroduce up to 2 foods/meal that are [0] on the list. Score reactivity.

If minor reaction, retest in another meal to confirm.
If major reaction, note and remove for 4 weeks.

⭕ = contains oxalates
The top chart is Histamine Level
The bottom chart is Oxalate Levels
———————

MEAL 1
@simpletruthorganic Cage Free Chicken Eggs (yolk only) – x3
@misfitsmarket Organic English Cucumber – ½c ⭕
@daisybrand 2% Cottage Cheese – ½c
@himalayansfinest Pink Salt
🌸 HISTAMINE SCORE: 0️⃣
🥦 OXALATE SCORE: 1️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 299

🥚 PERFECT SOFT BOILED EGGS 🥚
In small saucepan, bring enough water to completely cover the eggs (by at least an inch) to a rolling boil. Reduce temperature to med and when the water reduces to a low simmer, gently add eggs. Avoid dropping them in the pot as they may crack. I use a slotted spoon.

Cook chicken eggs for 6 min (or duck eggs for 8 min) uncovered. I like to stir them every few minutes to prevent the yolk cooking more on one side.

Once cooked, drain out the boiling water and fill the pot with cold water. I personally don’t do an ice bath because I don’t want my eggs cold to eat.

Crack the eggs gently all the way around and put in the pot of cold water to allow water to get under the membrane. Leave eggs for 5 min, peel gently under running water and enjoy.

———————

SNACK 1
@hoosierhillfarm Mushroom Popcorn – 3tbsp kernels ⭕
@himalayasfinest Pink Salt

Cooked in @presto Orville Redenbacher’s Fountain Hot Air Popper

🌸 HISTAMINE SCORE: 0️⃣
🥦 OXALATE SCORE: 8️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 130

———————

SNACK 2
@grapemanfarms Green Seedless Grapes – x25 ⭕
@wishfarms Blueberries – x30
🌸 HISTAMINE SCORE: 0️⃣
🥦 OXALATE SCORE: 1️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 60* (honey with dinner instead)

———————

MEAL 2
@perdue Chicken Breast – 9oz/raw
@smittybeefarms Clover Honey – 2tbsp
@krogerco Sugar Snap Peas – x20 ⭕
@successrice Tricolor Quinoa – ½c ⭕
@himalayasfinest Pink Salt
🌸 HISTAMINE SCORE: 0️⃣
🥦 OXALATE SCORE: 8️⃣1️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 559

CHICKEN
🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400° for 22min on silicone baking sheet
**Times will vary depending on your type of fryer, how much you’re cooking, how thick each piece is…

♨️ 32Q Air Fryer Oven / Dehydrator ♨️
https://amzn.to/3oHX243

🌀 INSTANT POT QUINOA
Cooked in @chefiq 6Q Smart Cooker
Pot-in-Pot method
https://inquiringchef.com/how-to-use-pot-in-pot-method-with-the-instant-pot
~ Rinse Quinoa
1:1 ratio – 1 cup quinoa + 1 cup liquid.
I like to use a stock but you can just use water.
1min (yes, 1) – High Pressure + Natural Release

———————

Today I reintroduced / tested:
PROTEINS: Cottage Cheese / Chicken
VEGETABLES: Cucumber / Sugar Snaps
GRAINS: Popcorn (air popped)
DAIRY: Cottage Cheese
FRUITS: Blueberries
NUTS/SEEDS:
OTHER: Honey
*needs follow up test

🌸 TOTAL HISTAMINE SCORE: 0️⃣
🥦 TOTAL OXALATE SCORE (<100): 9️⃣1️⃣
🔥 REACTIVITY SCORE: 0️⃣
✳️ CALORIES: 1048

———————

🍒 Tracking – Calories only – Calorie Command

🍽️ 4 salad plate meals (no regular big plates, no OMAD [one meal a day] ) – smaller meals to reduce the amount of histamine triggers consumed at one time and limit reactivity during the reintroduction trial phases.

———————

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

———————

📚 RESOURCES 📚
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

FOOD LIST I WILL BE USING
https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf

HISTAMINE INTOLERANCE
https://www.healthline.com/health/histamine-intolerance

🥣 DAILY MEAL HIGHLIGHTS – Chicken Couscous Buddha Bowl

RETURN TO CORE – DAY 16
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🍎 = CORE Weekly Point
💜 = WW Purple Smart Point

———————

🍱 LUNCH 🍱
—
Still dealing with Migraine from yesterday so no lunch…

🍎 OLD WW CORE – WP
🧮 CALORIES –
💜 WW PURPLE – SP
⭐⭐⭐⭐

———————

🍱 DINNER 🍱
🐔 CHICKEN COUSCOUS BUDDHA BOWL
We talked about Couscous so much in my Core group today, I decided to have some for dinner 😂

@rolands Whole Wheat Israeli Couscous
@perdue Chicken Breast
@misfitsmarket Organic Purple Cabbage, Mini Peppers, Red Onion (pickled), Broccoli, Lemon
@krogerco Avocado – 1oz [1💜], Hungarian Wax Pepper (pickled)
@konexfoods Dolma (Stuffed Grape Leaves) – x5 [4🍎/ 6💜]
@loreto Lemon Stuffed Olives – x8 [2💜]
@simpletruth Cauliflower Buffalo Dip – 2tbsp [1🍎/1💜]
@krogerco 0% Greek Yogurt
@bushs Cuban Black Beans [2🍎/3💜]

🌀 INSTANT POT COUSCOUS (Israeli)
Cooked in @cooksessential 3Q Mini Pressure Cooker
~ Rinse Couscous
1:1.25 ratio – 1 cup couscous + 1¼cups liquid.
I like to use a stock but you can just use water.
Cook 5min on Manual/High Pressure + Quick Release

OR

Cooked in @chefiq 6Q Smart Cooker
Pot-in-Pot method
1:1.25 ratio
Cook on Pressure for 7min + Pulse Release

https://therecipepot.com/instant-pot-israeli-couscous/#wprm-recipe-container-1377

🍎 OLD WW CORE – 7WP
🧮 CALORIES – 815
💜 WW PURPLE – 13SP
⭐⭐⭐⭐

———————

🍒 SNACKS
@krogerco Red Anjou Pear

🍎 OLD WW CORE – 0WP
🧮 CALORIES – 80
💜 WW PURPLE – 0SP
⭐⭐⭐⭐

———————

🍎 CORE WEEKLY POINTS REDEEMED – 0
🗓️ WEEKLIES REMAINING – 35

🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

———————

🍎 CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

See the Announcements section for all the information to get started…

We have started a new 31 Days of Core round in my Facebook group and even though I started early – we are doing official weigh ins on Sundays – so here is my starting weigh in for the month.

———————

🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

🥣 DAILY MEAL HIGHLIGHTS – Chicken Alfredo / Crockpot Pork Loin

RETURN TO CORE – DAY 13
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🍎 = CORE Weekly Point
💜 = WW Purple Smart Point

———————

🍱 LUNCH 🍱
🐔 LEMON CHICKEN ALFREDO
@krogerco All Natural Chkn Breast in Water
@krogerco 100% Whole Grain Thin Spaghetti
@simpletruthorganic Sliced Shitake Mushrooms
@krogerco English Peas, Lemon
@newmansown Alfredo Sauce – ¼c (1🍎/2💜)
@birdseye Broccoli, Carrot, Sugar Snap & Water Chestnuts

🍎 OLD WW CORE – 1WP
🧮 CALORIES – 521
💜 WW PURPLE – 2SP
⭐⭐⭐⭐

———————

🍱 DINNER 🍱
🐷 CROCKPOT PORK LOIN w CAULIFLOWER MASH & GREEN BEANS
@krogerco Lean Pork Loin – 8oz raw / 5oz cooked (5💜)
@gell @ollies Minced Onion, Parsley Flakes, Bay Leaves
@simpletruthorganic Sage, Thyme, Rosemary
Cooked in Crockpot on Low for 7hrs – fall apart tender

@simpletruthorganic Shitake Mushrooms @krogerco Cornstarch – ½tbsp* (added to pan juices and mushrooms to make gravy)

@krogerco Cauliflower
@foodclub Fat Free Cream Cheese – 4tbsp (1🍎/2💜)
@misfitsmarket Organic Green Beans

🚫 *These items are not True Zero on Core (as in indefinite amounts) but they are 0 by nutritional value at the serving sizes I used. All details are in the recipe cards on the blog.

🍎 OLD WW CORE – 1WP
🧮 CALORIES – 461
💜 WW PURPLE – 7SP
⭐⭐⭐⭐

———————

🍒 SNACKS
@misfitsmarket Organic Nectarine
@driscolls Blackberries

🐔 CHICKEN SPINACH SALAD
@krogerco All Natural Chicken Breast in Water
@grapemanfarms Black Seedless Grapes
@misfitsmarket Organic Celery
@krogerco 0% Greek Yogurt
@freshfinds Whole Grain Dijon Mustard
@krogerco Spinach

🌰 HOMEMADE TRAIL MIX / SALAD TOPPER (1🍎/2💜)
@mariani Dried Cranberries
@lovecorn Sea Salt Corn Nuts
@bare Dried Granny Smith Apple
@starsnacks Sunflower Kernels
@misfitsmarket Pecan Halves
@superseedz Somewhat Spicy Pumpkin Seeds
@goodsense Pumpkin Seeds
@seapointfarms Dry Roasted Wasabi Edamame

🍎 OLD WW CORE – 1WP
🧮 CALORIES – 329
💜 WW PURPLE – 2SP
⭐⭐⭐⭐

———————

🍎 CORE WEEKLY POINTS REDEEMED – 3

🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

———————

🍎 CORE is the original Simply Filling program from 2004-2010. Here is the original CORE (pre Simply Filling) list: https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

———————

🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

🥣 DAILY MEAL HIGHLIGHTS – Rainbow Collard Wrap / Zuppa Toscana Soup / BLT

RETURN TO CORE – DAY 1
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

LUNCH
SPICY CHICKEN RAINBOW COLLARD WRAP & ZUPPA TOSCANA INSTANT POT SOUP
@misfitsmarket Organic Purple Cabbage, Collard Greens, Red Kale, Red Onion (pickled), Yukon Gold Potato, Garlic
@simpletruthorganic Baby Rainbow Carrots
@krogerco Hungarian Wax Pepper (pickled)
@amagorg Gorgonzola Cheese (1WP)
@krogerco 0% Greek Yogurt
@valentina Mexican Hot Sauce
@clovervalley Chunk Chicken Breast
@barebones Chicken Bone Broth
@gell @ollies Minced Onion
@krogerco Lean Pork Loin
@acleggs Pork Sausage Seasoning

Inspired by and adapted from:
COLLARD WRAPS
https://www.ambitiouskitchen.com/how-to-make-collard-wraps
https://yupitsvegan.com/thai-peanut-collard-wraps/#wprm-recipe-container-8833
https://thegirlonbloor.com/low-carb-garlic-chicken-collard-wraps

DINNER
I was feeling a bit rough by dinner time so I adjusted plans to something simpler…

DELUXE BLT & SPLIT PEA SOUP
@progresso Split Pea w Ham Soup*
@lewisbakeries Healthy Life 100% Whole Wheat Bread (1WP)
@theojaicook Lemonaise Light Mayo (1WP) *note in video about changed nutritional info tracking*
@foodclub 2% Sharp American Cheese Slices (1WP)
@officialaerogarden Hydroponic Lettuce
@misfitsmarket Organic Beefsteak Tomato
@smithfields All Natural Uncured Bacon (2WP)

MINI PREP
Fruit Salad / Summer Slaw

🍒 SNACKS
Homemade Mixed Fruit Salad

🍿 DILL POPCORN
@krogerco White Popcorn Kernels
@junemoonspicecompany Dill Pickle Popcorn Seasoning
Cooked in @presto Orville Redenbacher’s Fountain Hot Air Popper

CORE NOTE:
Air popped popcorn is 0️⃣ on CORE (and WW 💜 Purple)

🍎 OLD WW CORE – 0WP
🧮 CALORIES – 224
💜 WW PURPLE – 0SP
⭐⭐⭐⭐

WEEKLY POINTS REDEEMED – 7

🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.

CORE is the original Simply Filling program from 2004-2010.
Here is the original CORE (pre Simply Filling) list: https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

🧮 CALORIE TARGET: 1550
Because I generally eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

🥣 DAILY MEAL HIGHLIGHTS – Cajun Gator Bites / Pesto Chicken

🎬 All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

🐊 CAJUN ALLIGATOR BITES w MASHED POTATO, CORN & BROCCOLI
@krogerco Alligator Tail
@hodgsonmills Yellow Corn Meal
@frontiercoop Bayou Grill Cajun Seasoning
@misfitsmarket Organic Red Potato, Broccoli
@thatssmart Sweet Corn Kernels
@krogerco 0% Greek Yogurt
@chosenfoods Avocado Oil Lime Mayo
@thatssmart Steak Sauce
@greatvalue Garlic, Parmesan & Basil Butter

ALLIGATOR
🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack
425° for 15min on silicone baking sheet
Flip ½ way through…

♨️ 32Q Air Fryer Oven / Dehydrator ♨️
https://amzn.to/3oHX243

🧮 CALORIES – 719
💜 WW PURPLE – 14SP
4 SPOONS UP 🥄🥄🥄🥄

🐔 LEMON PESTO CHICKEN, STEAMED VEGGIES & CHEF IQ / INSTANT POT MAC & CHEESE
@homechef Chicken Breast
@krogerco 0% Greek Yogurt
@aldiusa @priano Basil Pesto
@misfitsmarket Organic Artichoke*, Lemon
@simpletruthorganic Rainbow Carrots
@greatvalue Garlic, Parmesan & Basil Butter

@banza Chickpea Pasta Shells
@foodclub Cheezy Does It Block Cheese
@landolakes Half n Half
@greatvalue Garlic, Parmesan & Basil Butter

Chickpea pasta cooks a little differently than regular pasta – here are some good notes… This timing made a perfect, non gummy, slightly al dente pasta… You could go 5min if you like a softer, less firm pasta but I wouldn’t do anymore than that.

Adapted from:
https://hollishomestead.com/banza-chickepea-pasta

🌀 CHEF IQ MAC & CHEESE (with Banza Chickpea Shells)
Cooked in @mychefiq 6Q Smart Cooker
8oz box Banza Pasta Shells + 3 cups water + ½tsp salt
Cook 4min on Manual/High Pressure + Quick Release
Drain any excess water before adding cheese and ½ & ½
Cover with lid, allow cheese to melt, stir and YUM!

✳️ Chef IQ 6Q Smart Cooker ✳️
https://amzn.to/3jp1pk4

CHICKEN
🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400° for 12min on silicone baking sheet
**Times will vary depending on your type of fryer, how much chicken you’re cooking, how thick it is…

♨️ 32Q Air Fryer Oven / Dehydrator ♨️
https://amzn.to/3oHX243

———————

INSTANT POT ARTICHOKE
🌀 Cooked in @cooksessential 3Q Mini Pressure Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on Manual/High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

🧮 CALORIES – 795
💜 WW PURPLE – 16SP
4 SPOONS UP 🥄🥄🥄🥄

🍒 SNACKS
@mastiandmasti Rainbow Farfar (see video)

🧮 CALORIES – 30
💜 WW PURPLE – 1SP

———————

🧮 CALORIE TARGET:
1450-1650 [Metric is set for 1550]
Because I generally eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

Currently tracking in ℹ️ iTrackBites on 🧮 Calorie Command

🦄 Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Gout Arthritis & Mast Cell Activation Syndrome
(1 week left)

🥣 DAILY MEAL HIGHLIGHTS – Arby’s COPYCAT Pecan Chicken Salad / Chicken Broccoli Alfredo

🎬 All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

MEAL 1
🥪 COPYCAT ARBY’S CHICKEN SALAD SANDWICH & SOUP
@lewisbakeries 35 Calorie Whole Wheat Bread
@clovervalley Chicken Breast in Water
@fage 2% Greek Yogurt
@freshfinds Whole Grain Dijon Mustard
@chosenfoods Avocado Oil Lime Mayo
@lawrys Pollo Asado Seasoning
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic Heirloom Tomatoes, Red Onion, Lemon, Pecan Halves
@krogerco English Cucumber, Celery
@grapemanfarms Green Seedless Grapes
@progresso Light Broccoli & Cheese Soup

Adapted from: https://www.food.com/recipe/copycat-of-arbys-chicken-salad-sandwich-388944

🧮 CALORIES – 761
🍖 PROTEIN – 56g
🍞 CARBS – 53g
🥑 FATS – 36g
💜 WW PURPLE – 13SP

4 SPOONS UP 🥄🥄🥄🥄

MEAL 2
🐔 CHICKEN BROCCOLI ALFREDO w SWEET POTATO & MUSHROOM
@dinnerly Meal Kit Chicken Breast
@palermo Lemon Pepper Seasoning
@priano Basil Pesto
@newmansown Alfredo Sauce
@krogerco Broccoli
@foodclub Grated Parmesan, Romano & Asiago
@oasisworldmarket Mini King Oyster Mushrooms
@misfitsmarket Organic Sweet Potato, Lemon
@greatvalue Garlic, Parmesan & Basil Butter

CHICKEN
🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400° for 12min in silicone baking tray

32Q Air Fryer Oven / Dehydrator
https://amzn.to/3oHX243
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

🧮 CALORIES – 557
🍖 PROTEIN – 44g
🍞 CARBS – 50g
🥑 FATS – 25g
💜 WW PURPLE – 10SP

4 SPOONS UP 🥄🥄🥄🥄

🍒 SNACKS

🧮 CALORIES –
🍖 PROTEIN –
🍞 CARBS –
🥑 FATS –
💜 WW PURPLE –

———————

🧮 CALORIE TARGET:
1450-1650 [Metric is set for 1450]
Because I generally eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

📊 MACRO GOALS:
(within +/- 10g of target grams shown)
Protein – 35% / 119g
Carbs – 30% / 101g
Fat – 35% / 53g

RESULTS
🎯 CALORIES – SLIGHTLY UNDER
🎯 MACROS – ON TARGET

Currently tracking in ℹ️ iTrackBites on 🧮 Calorie Command with Macros as my Secondary Metric + 💜 WW Purple

Although I am still giving WW 💜 Purple Points – I am not trying to stay within them right now. It is very difficult to hit my Macro targets, especially with healthy fats, and still be within points and with the medically recommended changes I need to follow right now – the calories/macros are my focus.

🦄 Dietary Modifications being made for Insulin Resistance / Histamine Intolerance / Gout Arthritis & Mast Cell Activation Syndrome

🥣 DAILY MEAL HIGHLIGHTS – Keto Crust Pizza / Copycat Market Salad

🎬 All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻‍🍳

MEAL 1
🍕 CHICKEN CRUST RAINBOW VEGGIE PIZZA
@shadybrookfarms 98% FF Turkey Breast (home ground)
@fullcirclemarket Mild Cheddar Shredded Cheese
@farmfresh (local farm) Duck Egg (yolk only)
@mychefiq Homemade Marinara Sauce
@misfitsmarket Organic Mini Pepper, Purple Cabbage, Red Onion (pickled), Shishito Peppers
@krogerco Broccoli
@simpletruthorganic Rainbow Carrots
@pvt_selection Purple Potatoes
@grants Sweet Corn
@greenland Creamy Feta
@pearls Black Olives

Thanks to @lowcarbmaven for the inspiration…
https://www.lowcarbmaven.com/chicken-pizza-crust

CHICKEN CRUST PIZZA
🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack
350° for 20min on parchment lined baking tray – crust only first – flip – add toppings – cook an additional 10min.

🍅 BASIC INSTANT POT (or similar) MARINARA
Video Here:

🍅 Tomatoes – ripe (but still firm) works best
🧅 Onions – I like Red Onion but anything from Spring Onions to Shallots will work
🌶️ Peppers – Bell, Poblano, Anaheim, Jalapeño or Shishito (*optional)
🍄 Mushroom (*optional)
🥕 Carrots/Celery (*optional)
🧄 Garlic
🌿 Rosemary, Thyme, Oregano, Basil to taste
🧂 Seasoning of your choice to taste – I like Minced Onion, Parsley Flakes, Smoked Chili Sea Salt, Nutritional Yeast, Soy Sauce, Italian Seasoning

🔪 Roughly chop vegetables. Add everything to the pot and set for 25min on Pressure/Manual. Natural Release for 15min. No liquid added/needed as the tomatoes release plenty of their own.

🔹If you want a thicker sauce, add a can of tomato paste.

🔹 If you want a thinner sauce, add a can of crushed tomatoes or 1 cup of your favorite stock.

🔹If you want a smoother sauce, blend with an immersion blender or in a food processor after it has cooled.

🔹 If you want a chunky style Farmhouse Sauce, chop your veggies into appropriate size pieces to leave intact after cooking.

Here are some other recipe versions:
https://detoxinista.com/instant-pot-spaghetti-sauce

My favorite NON Instant Pot [STOVE TOP] version
https://minimalistbaker.com/easy-1-pot-marinara-sauce

My favorite [Slow Cooker] version
https://theskinnyishdish.com/wprm_print/2313

🧮 CALORIES – 650
🍖 PROTEIN – 78g
🍞 CARBS – 31g
🥑 FATS – 23g
💜 WW PURPLE – 6SP

4 SPOONS UP 🥄🥄🥄🥄

MEAL 2
🥗 COPYCAT CHICK-FIL-A MARKET SALAD
@simpletruthorganic Power Greens
@driscolls Strawberries
@wishfarms Blueberries
@misfitsmarket Pecan Halves, Lime
@amablu Gorgonzola
@perdue Chicken Breast
@freshfinds Organic Apple Cider Vinegar
@smittybeehoney Clover Honey
@pompeian Grapeseed Oil
@gell @ollies Minced Onion, Garlic Powder
Homemade Salad Topper*

CHICKEN
🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400° for 10min in silicone baking tray

♨️ 32Q Air Fryer Oven / Dehydrator ♨️
https://amzn.to/3oHX243
🔸 Silicone Baking Trays
https://amzn.to/2MN8tbQ
🔸 Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
🔸 Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

———————

🌰 HOMEMADE TRAIL MIX / SALAD TOPPER
@mariani Dried Cranberries
@lovecorn Sea Salt Corn Nuts
@bare Dried Granny Smith Apple
@starsnacks Sunflower Kernels
@misfitsmarket Pecan Halves
@superseedz Somewhat Spicy Pumpkin Seeds
@goodsense Pumpkin Seeds
@seapointfarms Dry Roasted Wasabi Edamame

Thank you @dinnerthendessert for the inspiration.
https://dinnerthendessert.com/chick-fil-a-market-salad

🧮 CALORIES – 736
🍖 PROTEIN – 41g
🍞 CARBS – 47g
🥑 FATS – 44g
💜 WW PURPLE – 20SP

4 SPOONS UP 🥄🥄🥄🥄

🍒 SNACKS
🍿 WHITE CHEDDAR DILL POPCORN
@krogerco White Popcorn Kernels – 3tbsp
@hoosierhillfarm White Cheddar Seasoning – 1tbsp
@junemoonspicecompany Dill Pickle Popcorn Seasoning
@pompeian Grapeseed Oil

Cooked in @presto Orville Redenbacher’s Fountain Hot Air Popper – FIRST USE – Very cool…

🧮 CALORIES – 199
🍖 PROTEIN – 7g
🍞 CARBS – 36g
🥑 FATS – 5g
💜 WW PURPLE – 1SP

🧮 CALORIE TARGET:
1450-1650 [Metric is set for 1600]
Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

📊 MACRO GOALS:
(within +/- 10g of target grams shown)
Protein – 30% / 120g
Carbs – 30% / 120g
Fat – 40% / 71g

RESULTS
🎯 RIGHT ON TARGET 🎯

Currently tracking in ℹ️ iTrackBites on 🧮 Calorie Command with Macros as my Secondary Metric + 💜 WW Purple

Although I am still giving WW 💜 Purple Points – I am not trying to stay within them right now. It is very difficult to hit my Macro targets, especially with healthy fats, and still be within points and with the medically recommended changes I need to follow right now – the calories/macros are my focus.

🦄 Dietary Modifications being made for Insulin Resistance / Histamine Intolerance / Gout Arthritis & Mast Cell Activation Syndrome

———————

$30 OFF!
If anyone wants to try Misfits Market – until July 11, 2021 – you can get $30 off your first box… which is the minimum order so it’s basically FREE!

DETAILS
🍅 MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
🔹 $30 minimum order from all fresh produce and pantry items – completely customize what you want and in what quantities
🔹 Now offering meat / seafood
🔹 Shipping: $5.50
🔹 Choose your day for delivery [Monday – Saturday]
🔹 Choose Weekly or every 2 Week Delivery
🔹 Suspend / Skip / Reroute Deliveries at any time
🔹 Change Options / Cancel at any time

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

💥 Get $30 off your first box (LIMITED TIME) with this code [COOKWME-FN8XPR]

If you want to see what the boxes are like for me – I have gotten about 50 of them so far… Here are my unboxing videos…

📦 Misfits Market Unboxing:
https://www.youtube.com/playlist?list=PLxDEjA4MTSKtDdpWdqpCkpbTqOfuD4u4n

🥣 DAILY MEAL HIGHLIGHTS – Butter Chicken / Sushi

🎬 All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🫕👩🏻‍🍳

👩🏻‍🍳 COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁 Today is one of her days. I’m enjoying having someone to cook for again.

This month she has a friend staying for a month so I’m cooking for them both. Today she requested I do the Butter Chicken dish I did a few weeks ago.

🥘 BUTTER CHICKEN w NAAN, HALLOUMI SALAD & VEG
@homechef Chicken Breast
@asianhomegourmet Butter Chicken Spice Paste
@simpletruthorganic Tomato Paste
@landolakes Half n Half
@speciallyselected Brown Basmati Rice
@stonefiregrill Mini Naan Bread
@roots Organic Traditional Hummus (made in NC)
@oasisworldmarket Halloumi Cheese
@greenchef Roasted Red Peppers
@organicville Sundried Tomato Vinaigrette
@krogerco California Vegetable Blend
@misfitsmarket Organic Grape Tomatoes, Mini Peppers

They enjoyed it 😁 When I came back, I had a bowl with ½cup rice, ½cup Butter Chicken and some steamed veggies. The totals below are for mine.

🧮 CALORIES – 549
🍖 PROTEIN – 36g
🍞 CARBS – 24g
🥑 FATS – 35g
💜 WW PURPLE – 7SP

4 SPOONS UP 🥄🥄🥄🥄

———————

MEAL 2
I had to go into town tonight and I got home at 10.45pm…I knew I was going to be late so I picked up sushi…

🍣 SUSHI, EDAMAME & SPRING ROLLS (YUMMY JAPAN)
@yummyjapan California Roll, Eel Avocado Roll, Steamed Edamame, Vegetable Spring Rolls x2

🧮 CALORIES – 1012
🍖 PROTEIN – 48g
🍞 CARBS – 88g
🥑 FATS – 48g
💜 WW PURPLE – 20SP

4 CHOPSTICKS UP 🥢🥢🥢🥢

🍒 SNACKS

🧮 CALORIES –
🍖 PROTEIN –
🍞 CARBS –
🥑 FATS –
💜 WW PURPLE –

———————

🎯 CALORIE TARGET: 1450-1650 [Metric is set for 1600]
Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

🎯 MACRO GOALS:
(within +/- 10g of target grams shown)
Protein – 35% / 142g
Carbs – 30% / 122g
Fat – 35% / 63g

RESULTS
Within target for Calories / Carbs
Under on Protein
Over on Fats

Currently tracking in ℹ️ iTrackBites on 🧮 Calorie Command with Macros as my Secondary Metric + 💜 WW Purple

🦄 Dietary Modifications being made for Insulin Resistance / Histamine Intolerance / Gout Arthritis & Mast Cell Activation Syndrome

$30 OFF!
If anyone wants to try Misfits Market – until July 11, 2021 – you can get $30 off your first box… which is the minimum order so it’s basically FREE!

DETAILS
🍅 MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
🔹 $30 minimum order from all fresh produce and pantry items – completely customize what you want and in what quantities
🔹 Now offering meat / seafood
🔹 Shipping: $5.50
🔹 Choose your day for delivery [Monday – Saturday]
🔹 Choose Weekly or every 2 Week Delivery
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If you want to see what the boxes are like for me – I have gotten about 50 of them so far… Here are my unboxing videos…

📦 Misfits Market Unboxings:
https://www.youtube.com/playlist?list=PLxDEjA4MTSKtDdpWdqpCkpbTqOfuD4u4n

🥣 DAILY MEAL HIGHLIGHTS – Chkn Wings / Bunless Burger / Fruit Salad

🎬 All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🫕👩🏻‍🍳

MEAL 1
🐔CHICKEN WINGS & SALAD
@tampicomexicangrill Wing Wednesday – Plain Bone In Wings x8
@bull-dog Tonkatsu Sauce – 2tbsp
@misfitsmarket Organic Hydroponic Bib Lettuce, Beefsteak Tomato, Purple Cabbage, Radish, Red Onion (pickled), Lemon
@oakbarrel Nine Low Sodium Soy Sauce
@foodclub Grated Parmesan, Romano & Asiago – 2tbsp
Homemade Trail Mix / Salad Topper

🌰 HOMEMADE TRAIL MIX / SALAD TOPPER
@mariani Dried Cranberries
@lovecorn Sea Salt Corn Nuts
@bare Dried Granny Smith Apple
@starsnacks Sunflower Kernels
@misfitsmarket Pecan Halves
@superseedz Somewhat Spicy Pumpkin Seeds
@goodsense Pumpkin Seeds
@seapointfarms Dry Roasted Wasabi Edamame

🧮 CALORIES – 567
🍖 PROTEIN – 56g
🍞 CARBS – 23g
🥑 FATS – 30g
💜 WW PURPLE – 15SP

4 SPOONS UP 🥄🥄🥄🥄

MEAL 2
🍔 UMAMI BUNLESS BURGER & SOUP
@tribalifoods Umami Beef Burger
@chosenfoods Avocado Oil Lime Mayo – ½tbsp
@nathans Spicy Brown Mustard – ½tbsp
@misfitsmarket Organic Hydroponic Bib Lettuce, Beefsteak Tomato, Red Onion (pickled)
@foodclub 2% Sharp American Cheese Slices x2
@progresso Light Chicken Noodle Soup
@pvt_selection 5 Salt / 5 Pepper Seasoning

🧮 CALORIES – 519
🍖 PROTEIN – 37g
🍞 CARBS – 27g
🥑 FATS – 29g
💜 WW PURPLE – 12SP

4 SPOONS UP 🥄🥄🥄🥄

🍒 SNACKS
MIXED FRUIT
@misfitsmarket Mini Watermelon
@grapemanfarms Green Seedless Grapes
@wishfarms Blueberries
@krogerco Ranier Cherries, Pomegranate, Mandarin Slices

Homemade Cajun Chicken Jerky

🧮 CALORIES – 409
🍖 PROTEIN – 38g
🍞 CARBS – 71g
🥑 FATS – 5g
💜 WW PURPLE – 1SP

🎯 CALORIE TARGET: 1450-1650 [Metric is set for 1550]
Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

🎯 MACRO GOALS:
(within +/- 10g of target grams shown)
Protein – 35% / 142g
Carbs – 30% / 122g
Fat – 35% / 63g

RESULTS
🥳 NAILED IT! 🥳

Currently tracking in ℹ️ iTrackBites on 🧮 Calorie Command with Macros as my Secondary Metric + 💜 WW Purple

🦄 Dietary Modifications being made for Insulin Resistance / Histamine Intolerance / Gout Arthritis & Mast Cell Activation Syndrome

🥣 DAILY MEAL HIGHLIGHTS – Crab Legs

🎬 All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🫕👩🏻‍🍳

MEAL 1
🦀 CRAB LEGS w PASTA SALAD
@krogerco Crab Legs x16
@greatvalue Garlic, Parmesan & Basil Butter – 1½tbsp
@misfitsmarket Organic Grape Tomatoes, Lemon, Shishito Peppers
@krogerco Whole Wheat Penne – 1oz
@fage 2% Greek Yogurt – 2tbsp
@foodclub Grated Parmesan, Romano & Asiago – 2tbsp
@nathans Spicy Brown Mustard – 1tbsp
@thatssmart Sweet Peas

🌀 CHEF IQ / INSTANT POT PRECOOKED SEAFOOD – CRAWFISH / CRAB LEGS / SHRIMP
Cooked in @chefiq 6Q Smart Cooker
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate

THAWED:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release

FROZEN:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release

🔹Crab Legs are best done stacked directly on the trivet (not in the water)
🔹Crawfish/Shrimp are best done in a steamer basket set on the trivet.

✳️ Chef IQ 6Q Smart Cooker ✳️
https://amzn.to/3jp1pk4
🔸 Pressure Cooker Accessories Pack 6Q
https://amzn.to/2SInvmM
🔸 Nonstick 6Q Ceramic Liner
https://amzn.to/2TlEonu
🔸 Stainless Steel 6Q Replacement Liner
https://amzn.to/3jv7g7i
🔸 3pk Replacement Sealing Rings 6Q (color coded)
https://amzn.to/3x9T7R0

🧮 CALORIES – 640
🍖 PROTEIN – 86g
🍞 CARBS – 31g
🥑 FATS – 22g
💜 WW PURPLE – 8SP

4 SPOONS UP 🥄🥄🥄🥄

I ran errands in the heat (because soon to be stinky crab leg shells in the trash is not a good idea so a trip to the landfill was in order) and by the time I got home I was tired, overheated and definitely not hungry. I had an early night so I was under on all of my metrics…

🥣 DAILY MEAL HIGHLIGHTS – Breakfast Muffin / Air Fried Ravioli

Currently tracking in iTrackBites on 🧮 Calorie Command with Macros as my Secondary Metric + 💜 WW Purple

🎬 All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🫕👩🏻‍🍳

MEAL 1
🥯 BREAKFAST MUFFIN
@krogerco Sourdough English Muffin
@jarlsberg Part Skim Swiss Cheese – 1oz
@neverany Uncured Honey Ham – 2oz
@farmfresh (local farm) Duck Egg (yolk only)
@chosenfoods Avocado Oil Wasabi Mayo – 1tbsp
@misfitsmarket Organic Hydroponic Bib Lettuce, Beefsteak Tomato, Yellow Onion

🧮 CALORIES – 488
🍖 PROTEIN – 28g
🍞 CARBS – 30g
🥑 FATS – 28g
💜 WW PURPLE – 11SP

4 SPOONS UP 🥄🥄🥄🥄

🍅 BASIC INSTANT POT MARINARA

🍅 Tomatoes – ripe (but still firm) works best
🧅 Onions – I like Red Onion but anything from Spring Onions to Shallots will work
🌶️ Peppers – Bell, Poblano, Anaheim, Jalapeño or Shishito (*optional)
🍄 Mushroom (*optional)
🥕 Carrots/Celery (*optional)
🧄 Garlic
🌿 Rosemary, Thyme, Oregano, Basil to taste
🧂 Seasoning of your choice to taste – I like Minced Onion, Parsley Flakes, Smoked Chili Sea Salt, Nutritional Yeast, Soy Sauce, Italian Seasoning

🔪 Roughly chop vegetables. Add everything to the pot and set for 25min on Pressure/Manual. Natural Release for 15min. No liquid added/needed as the tomatoes release plenty of their own.

🔹If you want a thicker sauce, add a can of tomato paste.
🔹If you want a smoother sauce, blend with an immersion blender or in a food processor.

Here are some other recipe versions:
https://detoxinista.com/instant-pot-spaghetti-sauce

My favorite NON Instant Pot [STOVE TOP] version
https://minimalistbaker.com/easy-1-pot-marinara-sauce

My favorite [Slow Cooker] version
https://theskinnyishdish.com/wprm_print/2313

MEAL 2
🍝 AIR FRYER BREADED RAVIOLI & CHEDDAR GREEN BEANS
This is a hodgepodge of a @dinnerly Meal Kit and a @homechef one… 🤣 I made all the green beans but am having ½ tomorrow with the kit they actually came with.

@giovannirana Spinach & Ricotta Ravioli
@kikkomanusa Panko Breadcrumbs
@krogerco Egg (yolk only)
Homemade Instant Pot Marinara
@homechef Green Beans, Garlic Salt, Shredded Cheddar Cheese, Dijon Mustard, Fried Crispy Onions

🧮 CALORIES – 585
🍖 PROTEIN – 23g
🍞 CARBS – 79g
🥑 FATS – 19g
💜 WW PURPLE – 17SP

4 SPOONS UP 🥄🥄🥄🥄

👩🏻‍🍳 COOKING FOR SANDY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁 Today is one of her days.

I made her the BLUE APRON Pork Chorizo Enchilada kit. There was about 2oz of extra filling (Chorizo, Red Pepper, Yellow Onion, tomato sauce) which I ate.

CHICKEN JERKY
Dehydrate Setting on Air Fryer
150° for 9hrs

@perdue Chicken Breast
@kikkomanusa Tamari Soy Sauce
@misfitsmarket Organic Lemon
@frontiercoop Bayou Grill Cajun Seasoning

🧮 CALORIES – 413
🍖 PROTEIN – 50g
🍞 CARBS – 5g
🥑 FATS – 20g
💜 WW PURPLE – 9SP

———————

🎯 CALORIE TARGET: 1450-1650
Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

🎯 MACRO GOALS: (within +/- 10g of target grams shown)
Protein 30% – 35%
Carbs 25% – 30%
Fat 30% – 35%

RESULTS
Close – little under on Protein today…

🥣 DAILY MEAL HIGHLIGHTS / KFC Copycat + Creamy Mustard Chicken

#justkeepswimming June – Eating to Heal
Currently tracking in iTrackBites on Calorie Command with Macros as my Secondary Metric + 💜 WW PURPLE

🎬 All the details of the days ingredients, discussion of calories and macros, daily weigh in results, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🍎👩🏻‍🍳

MEAL 1
🐔 KFC FAMOUS BOWL COPYCAT
@misfitsmarket Organic Red Potato, Bicolor Corn, Green Beans, English Cucumber, Red Onion (pickled), Grape Tomatoes
@chosenfoods Classic Mayo – 2tbsp
@fullcirclemarket Mild Cheddar – ¼c
@spicetime Brown Gravy Mix – ½pkt
@homechef Diced Chicken Breast – 5oz
@nathans Spicy Brown Mustard
@hodgsonmills Yellow Corn Meal
@simpletruthorganic Power Greens
@greatvalue Heart of Palm
@simpletruthorganic Rainbow Carrots
@krogerco Pomegranate
@panera Buttermilk Dill Ranch Dressing

I ended up not using the ham hock and adding a little side salad and mini Nectarine.

🧮 CALORIES – 970
🍖 PROTEIN – 47g
🍞 CARBS – 90g
🥑 FATS – 45g
💜 WW PURPLE – 17SP

5 SPOONS UP 🥄🥄🥄🥄🥄

MEAL 2
🐔 CREAMY MUSTARD CHICKEN FETTUCCINE
@homechef Diced Chicken Breast – 5oz
@nathans Spicy Brown Mustard
@landolakes Half n Half – ½c
@barebones Chicken Bone Broth – ½c
@pvt_selection Garlic, Parmesan & Basil Butter – 2tbsp
@itsskinny Konjac Fettuccine
@krogerco Stir Fry Veggies (veg only)

Adapted from this recipe:
https://holisticyum.com/low-carb-creamy-mustard-sauce-chicken

🧮 CALORIES – 521
🍖 PROTEIN – 40g
🍞 CARBS – 11g
🥑 FATS – 27g
💜 WW PURPLE – 13SP

4 SPOONS UP 🥄🥄🥄🥄

🍒 SNACKS
@misfitsmarket Organic Nectarine
Homemade Trail Mix – ¼c

HOMEMADE TRAIL MIX / SALAD TOPPER
@mariani Dried Cranberries
@lovecorn Sea Salt Corn Nuts
@bare Dried Granny Smith Apple
@starsnacks Sunflower Kernels
@misfitsmarket Pecan Halves
@superseedz Somewhat Spicy Pumpkin Seeds
@goodsense Pumpkin Seeds
@seapointfarms Dry Roasted Wasabi Edamame

🧮 CALORIES – 155
🍖 PROTEIN – 7g
🍞 CARBS – 17g
🥑 FATS – 8g
💜 WW PURPLE – 4SP

RANDOM RAMBLINGS
🥘 My new Shabu Shabu / Hot Pot + Grill arrived! I ordered the Little Sheep soup bases as that is what most people recommended… Who wants to come for dinner?

HOT POT / GRILL
https://amzn.to/3zXn1Kc

LITTLE SHEEP SOUP BASE
https://amzn.to/35Vm3jC

———————

🐳 WEIGHT
252.4lbs

———————

🎯 CALORIE TARGET: 1450-1650
Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

🎯 MACRO GOALS: (within +/- 10g of target grams shown)
Protein 20% – 30%
Carbs 25% – 30%
Fat 35% – 40%

RESULTS – 🔨 NAILED IT! 🔨

🥣 DAILY MEAL HIGHLIGHTS / 💥 New Gadget – Chef IQ Smart Cooker Artichoke

#justkeepswimming June – Eating to Heal
Currently tracking in iTrackBites on Calorie Command with Macros as my Secondary Metric + 💜 WW Purple

🎬 All the details of the days ingredients, discussion of calories and macros, daily weigh in results, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🍎👩🏻‍🍳

🐔 CHICKEN CRUST PIZZA & STEAMED ARTICHOKE
@perdue Chicken Breast (ground) – 6oz
@fullcirclemarket Mild Cheddar Shredded Cheese – ¼c
@krogerco Egg (yolk only)
SEASONING: Garlic Powder, Onion Powder, Tumeric, Paprika, Italian Seasoning

You can use leftover rotisserie chicken, canned chicken or ground chicken/turkey here. Remove as much moisture as you can if you want a crisper final product.

Combine in a bowl, mixing well. Place mixture on a piece of baking paper, cover with a second sheet of baking paper and roll thinly. Bake in a 400° oven 15-20min depending on your oven. Some people flip it or put it on a wire rack to crisp evenly – or just leave it on the sheet pan. Add toppings, return to oven for an additional 10min or so.

https://www.lowcarbmaven.com/chicken-pizza-crust

RESULTS: In my air fryer personally, I did 10min, flipped + 5min more. Added toppings +5min longer but my air fryer (oven type) Cooks quite quickly.

CHICKEN CRUST PIZZA
🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated for 5min – Middle Rack
400° for 10min on baking tray + parchment paper
Flip + 5min
Add Toppings + 5min

@misfitsmarket Organic Mini Pepper, Red Onion, Artichoke
@priano Genovese Pesto Sauce
@loreto Lemon Stuffed Olives
@greenland Olive Feta Cheese
@pvt_selection Garlic, Parmesan & Basil Butter

INSTANT POT ARTICHOKE
🌀 Cooked in my 💥NEW💥 @mychefiq 6Q Pressure Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Chef IQ preset said 12min / High Pressure + Quick Release
Cooking in my little 3.5Q takes 20min / High Pressure + Natural Release so I was a little skeptical.

IT WAS BRILLIANT! Came to pressure in ½ the time, cooked it beautifully – full details in the video.

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

🧮 CALORIES – 660
🍖 PROTEIN – 52g
🍞 CARBS – 19g
🥑 FATS – 42g
💜 WW PURPLE – 12SP

5 SPOONS UP 🥄🥄🥄🥄🥄
Back to 2 meals from today… This was very nice!

———————

MEAL 2
I had some very odd, random reaction to something about 8pm that caused my eye to swell shut. I ate lunch around 2pm so it isn’t food related… I took 2 antihistamines and went to bed early (well early for me)

🧮 CALORIES –
🍖 PROTEIN –
🍞 CARBS –
🥑 FATS –
💜 WW PURPLE –

———————

🍒 SNACKS

🧮 CALORIES –
🍖 PROTEIN –
🍞 CARBS –
🥑 FATS –
💜 WW PURPLE –

———————

🐳 WEIGHT
261.0lbs

———————

🎯 CALORIE TARGET: 1450-1650
Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

🎯 MACRO GOALS: (within +/- 10g of target grams shown)
Protein 20% – 30%
Carbs 25% – 30%
Fat 35% – 40%

RESULTS – Since I only had 1 meal – under on everything. 😔

🥣 DAILY MEAL HIGHLIGHTS

All the details of the days ingredients, discussion of calories and macros, daily weigh in results, tips, tricks and how tos and the occasional cute doggie are in my daily video…

🐔 PROTEIN BREAKFAST BOWL
@perdue Chicken Breast (ground) – 2oz
@lacostena Black Beans
@fullcirclemarket Mild Cheddar Shredded Cheese
@fage 2% Greek Yogurt
@krogerco Egg (yolk only)
@misfitsmarket Organic Hydroponic Bib Lettuce, Mini Pepper, English Cucumber, Red Onion

🧮 CALORIES – 348
🍖 PROTEIN – 30g
🍞 CARBS – 22g
🥑 FATS – 16g

3 SPOONS UP 🥄🥄🥄
Making sure to hit my Protein metric today… I’m not really feeling the eating three times a day deal. I think from tomorrow I am going to go back to 2 meals.

COOKING FOR SANDY DAY
3 days a week I cook for a neighbor who had a stroke last year…

🐷 CROCKPOT PORK & MUSHROOM w SQUASH GRATIN & GARLICY GREEN BEANS
@landandsky Pork Tenderloin
@americanbeauty Cream of Mushroom Soup
@krogerco White Mushrooms
@greatvalue Onion Soup Mix
@krogerco Cornstarch
@misfitsmarket Organic Green Beans, Yukon Gold Potatoes, Yellow Squash, Garlic, Ginger, Lemon
@jarlsberg Part Skim Swiss Cheese
@landolakes Half n Half
@foodclub Fat Free Cream Cheese
@kikkomanusa Panko Breadcrumbs
@pvt_selection 5 Salt / 5 Pepper Seasoning
@pvt_selection Garlic, Parmesan & Basil Butter

🧮 CALORIES – 668
🍖 PROTEIN – 42g
🍞 CARBS – 63g
🥑 FATS – 29g

4 SPOONS UP 🥄🥄🥄🥄

🍔 UMAMI BUNLESS BEEF BURGER & TOMATO BISQUE
@tribalifoods Beef Umami Burger
💥 NEW PRODUCT – I liked this – very nice ingredients, great size, texture, good flavor 👍🏻

@jarlsberg Part Skim Swiss Cheese – ½oz
@misfitsmarket Organic Hydroponic Bib Lettuce, Beefsteak Tomato, Red Onion (pickled)
@chosenfoods Avocado Wasabi Mayo – ½tbsp
@wolfgangpuck Tomato Basil Bisque
@thatssmart Oyster Crackers x20

🧮 CALORIES – 621
🍖 PROTEIN – 27g
🍞 CARBS – 44g
🥑 FATS – 37g

4 SPOONS UP 🥄🥄🥄🥄

🍒 SNACKS

🧮 CALORIES –
🍖 PROTEIN –
🍞 CARBS –
🥑 FATS –

No separate snacks today…

———————

🐳 WEIGHT
259.8lbs

⛈️ Storms coming through… SUPER POOF ⛈️

———————

🎯 CALORIE TARGET: 1450-1650
🎯 MACRO GOALS: (within +/- 10g of target grams shown)
Protein 20% – 30%
Carbs 25% – 30%
Fat 35% – 40%

RESULTS – Hit all my targets! 😁

🥣 DAILY MEAL HIGHLIGHTS

🐔 CHICKEN & APPLE SLIDERS BREAKFAST PLATE
@tribalifoods Chicken & Apple Breakfast Sliders x4
💥 NEW PRODUCT – They were okay… Not a lot of flavor but good texture, size, very clean ingredients, good nutrition…

@farmfresh (local farm) Duck Eggs (yolk only)
Preprepped Mixed Fruit Salad

🧮 CALORIES – 448
🍖 PROTEIN – 32g
🍞 CARBS – 40g
🥑 FATS – 20g
🧂 SODIUM – 646mg

4 SPOONS UP 🥄🥄🥄🥄
Making sure to hit my Protein metric today…

🍔 UMAMI BUNLESS BEEF BURGER & PIPCORN
@tribalifoods Beef Umami Burger
💥 NEW PRODUCT – I liked this better than the sliders👍🏻- again very nice ingredients, great size, texture, good flavor

@murrays Brie Cheese – 1oz
@misfitsmarket Organic Hydroponic Bib Lettuce, Beefsteak Tomato, Red Onion (pickled)
@chosenfoods Classic Mayo – ½tbsp
@freshfinds Whole Grain Dijon Mustard
@pipcorn Truffle Popcorn – 2cups

🧮 CALORIES – 519
🍖 PROTEIN – 27g
🍞 CARBS – 19g
🥑 FATS – 36g
🧂 SODIUM – 900mg

4 SPOONS UP 🥄🥄🥄🥄

🍲 CHICKEN COUSCOUS BUDDHA BOWL
@perdue Chicken Breast (ground at home) – 4oz
@roland Whole Wheat Israeli Couscous – ¼c dry
@lacostena Black Beans – ⅓c
@loreto Lemon Stuffed Olives x10
@konexfoods Dolma (Stuffed Grape Leaves) x2
@fage 2% Greek Yogurt – 2tbsp
@misfitsmarket Organic Watermelon Radish, Mini Peppers, Purple Cabbage, English Cucumber, Red Onion (pickled), Lemon, Cilantro
Homemade Lemon Hummus Dressing

🌀 INSTANT POT COUSCOUS (Israeli)
Cooked in @cooksessential 3Q Mini Pressure Cooker w Nonstick Liner
~ Rinse Couscous
1:1.5 ratio – 1 cup couscous + 1½cups liquid.
I like to use a stock but you can just use water.
Cook 5min on Manual/High Pressure + Quick Release
https://therecipepot.com/instant-pot-israeli-couscous/#wprm-recipe-container-1377

Lemon Hummus Dressing
https://frommybowl.com/hummus-salad-dressing
I used more lemon/water in my version but adjust as you like

Want other 3-4 ingredient dressing ideas?
https://www.thekitchn.com/12-salad-dressings-made-with-3-ingredients-or-fewer-232249

🧮 CALORIES – 573
🍖 PROTEIN – 38g
🍞 CARBS – 66g
🥑 FATS – 15g
🧂 SODIUM – 1366mg (those olives)

5 SPOONS UP 🥄🥄🥄🥄🥄

Want to do your own Buddha Bowl? Here are some great ideas to get you started!
https://www.feastingathome.com/vegan-buddha-bowls