🍞 ARTISAN SEED LOAF |🐔 CHICKEN & DUMPLINGS |🐔 CHICKEN WINGS

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

❤️🍞 SECOND TRIAL with No Knead, Super Quick, DANGEROUSLY TASTY, Artisan Bread 🍞❤️
Here is the original OMG GOOD loaf.
https://tinyurl.com/yc9s7b9q

I didn’t think it could get better. I WAS WRONG! This is near perfection! I wanted a strong Sourdough flavor – so I found a bunch of recipes and played around with things… And dang the result is magnificent. Now that I know what I am doing a bit more – I’ll do an updated video with my refined measurements next time…

I started with the same basic English Muffin Bread Loaf I made last time… I don’t have a Sourdough starter… I’ve managed to kill 2… I think, like cactus, I overloved them… 🤣

So I did some experimenting with Greek Yogurt and Apple Cider Vinegar and added Caraway and Black Cumin Seeds (lower in oxalates than normal Cumin seeds by quite a bit). I made 2 loaves – one in a normal loaf pan and the other I tried out my baby Dutch Oven.

I need to play with the Dutch Oven some but ya’ll….. YA’LL….. this bread is the BOMB 💣 I got 18 thick slices at 86/cal a slice with no artifical ingredients. Put it in the freezer… If you don’t, you WILL just eat it… 🤣

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🥣 IP CHICKEN & DUMPLINGS w TUNA SALAD CUPS
▪️ IP Chicken & Dumplings – [Freezer Meal]
▪️ Chunk Light Tuna
▪️ Sour Cream
▪️ Horseradish Mustard
▪️ Dill Pickle
▪️ Pickled Red Onion
▪️ Dill

💛💛💛💛🤍 4/5
🍎 CALORIES – 618

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🐔 LEMON PARMESAN CHICKEN WINGS & VEG
▪️ Chicken Wings/Drumettes
▪️ Onion Powder / Garlic Powder / Umami Powder
▪️ Lemon Juice
▪️ Cornmeal
▪️ Grated Parmesan
▪️ Russet Potatoes
▪️ 2% Milk
▪️ Carrot/Broccoli/Sugar Snap/Brussel Sprout
▪️ Steakhouse Butter (@chefshamy)
▪️ Homemade Artisan Seed Bread (above)

♨️ COOKED IN
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400° for 25min

[Air Fryer]
https://airfryingfoodie.com/air-fryer-chicken-wings

[Oven]
https://www.evolvingtable.com/parmesan-garlic-baked-chicken-wings

💛💛💛💛🤍 4/5
🍎 CALORIES – 780

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RANDOM EXTRAS
▪️ Banana
▪️ Apple Juice

💛💛💛💛🤍 4/5
🍎 CALORIES – 163

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]

🥞 BERRY WAFFLES / 🐟 MACKEREL CAKES /🍝 STUFFED SHELLS

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[ items with a ( *) indicate a packaged product – full ingredient information attached ]

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👩🏻‍🍳 MINI PREP 👩🏻‍🍳
🐔 CHICKEN BOUILLON POWDER v2
Much Better!
https://tinyurl.com/599mxyc5

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👩🏻‍🍳 MINI PREP 👩🏻‍🍳
🥢 MENMA (PICKLED BAMBOO) + SPROUTS
Yes! Very good!
https://tinyurl.com/2p8322bs

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🥞 BIRCH BENDERS RASPBERRY WAFFLES
▪️Birch Benders Organic Classic Pancake Mix*
▪️Banana
▪️Raspberries
▪️Pomegranate Arils
▪️Blackberries
▪️Light Brown Sugar

💛💛💛💛🤍 4/5
🍎 CALORIES – 260

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🐟 MACKEREL QUINOA CAKES w MEDITERRANEAN KALE SALAD
▪️Mackerel (canned)*
▪️Quinoa with Shiitake and Hazelnuts*
▪️Duck Egg Yolk
▪️Bib Lettuce
▪️Homemade Tzatziki
https://www.liveeatlearn.com/tzatziki

I cooked the quinoa, combined with the mackerel and egg yolk, shaped into patties and cooked in the air fryer oven.

♨️ Cooked in
@hauswirtkitchen 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400° for 15min

▪️Kale
▪️Grape Tomatoes
▪️Pickled Red Onion
▪️English Cucumber
▪️Chickpeas
▪️Mixed Olives
▪️Bulgarian Sheep Milk Feta*
▪️Lemon Juice

💛💛💛💛🤍 4/5
🍎 CALORIES – 777

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🍝 PESTO CHEESE STUFFED SHELLS
Very loosely based on this:
https://www.momontimeout.com/easy-stuffed-shells

▪️Jumbo Pasta Shells
▪️Whipped Cottage Cheese*
▪️Italian Basil Pesto*
▪️Grape Tomatoes
▪️Marinara Sauce*
▪️4 Cheese Blend*

I had ½ of my Kale Salad left from lunch as well. I had 4 shells and boxed up the other two sets to take down to Sandy.

💛💛💛💛🤍 4/5
🍎 CALORIES – 476 (4 shells)

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

🔹Fruit, veg, meat, dairy, dry pantry goods…
🔹Choose everything in your box – no more randomly sent produce
🔹No surprise shipments / No minimum frequency – only order when you want
🔹$30 minimum order

Get $15 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

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💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://tinyurl.com/2p87yuw8

🥢 MENMA (PICKLED BAMBOO) + SPROUTS

👩🏻‍🍳 MINI PREP 👩🏻‍🍳
https://izzycooking.com/menma

I really missed my pickled bamboo in my last Ramen Bowl so I am going to make some with the leftover bamboo and bean sprouts.

The recipe above does not have vinegar, which I added or chili oil, which I’m not adding anyway…I used the Umami Mushroom Seasoning as a replacement for the chicken bouillon called for and again the result was fantastic! Now I need to do a noodle bowl tomorrow!

▪️Bamboo Shoots
▪️Bean Sprouts
▪️Sesame Oil
▪️Tamari Soy Sauce*
▪️Mirin*
▪️Umami Mushroom Seasoning*
▪️Sugar
▪️Rice Vinegar

YES! Not spicy or overly sour but very tasty!

🐔 HOMEMADE CHICKEN BOUILLON POWDER v2

👩🏻‍🍳 MINI PREP 👩🏻‍🍳
💥 MUCH BETTER – REALLY GOOD 💥
Adapted from:
https://joyfilledeats.com/chicken-broth-substitute

[ In my opinion, the first version tasted nothing like Chicken Bouillon but I did find it good in the Italian Wedding and Broccoli Cheese soups I made. So I made more with some edits.

I increased the spices, omitted the pepper and used some of my Umami Mushroom Seasoning – BRILLIANT! ]

To make broth: 1tbsp powder + 8oz water

Combine and grind in a food processor, small blender or coffee/spice grinder.

▪️1c Nutritional Yeast
▪️¼c Onion Powder
▪️¼c Garlic Powder
▪️¼c Italian Seasoning
▪️¼c Umami Mushroom Seasoning (optional)
▪️3tbsp Tumeric (optional)

Makes approximately 2 cups (32tbsp)
Store in an airtight container for up to a year.

👩🏻‍🍳 MINI PREP ðŸ‘©ðŸ»â€ðŸ³

🐔 HOMEMADE CHICKEN BOUILLON POWDER
https://joyfilledeats.com/chicken-broth-substitute
[To make broth: 1tbsp powder + 8oz water]

Combine and grind in a food processor, small blender or coffee/spice grinder.

*In my personal opinion, this tastes NOTHING remotely close to chicken bouillon – it isn’t bad at all but it just tastes like unsalted nutritional yeast to me. Maybe make a small batch and see if YOU like it.

One of the key differences is that most commercial bouillons or consommes start with salt and often contain MSG as well – very different flavor… Plus keep in mind my autoimmune issues have screwed up my taste buds… 🤣

▪️1c Nutritional Yeast
▪️2tbsp Onion Powder
▪️2tbsp Garlic Powder
▪️2tbsp Italian Seasoning
▪️1tbsp Sea Salt (optional)
▪️½tbsp Tumeric (optional)
▪️¼tbsp Pepper

Makes approximately 1 cup dry powder.
Store in an airtight container for up to a year.