๐Ÿธ SURF & TURF EXOTICS EDITION | ๐Ÿฅฃ CLAM CHOWDER w GRILLED CHEESE

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

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๐Ÿธ SURF & TURF EXOTICS EDITION
@krogerco Frog Legs
@fairlife 2% Milk
@gelspice Granulated Garlic
@hodgsonmills Stone Ground Cornmeal
@clovervalley All Purpose Flour
@oldbay Cajun Seasoning
https://forktospoon.com/air-fryer-frog-legs

@krogerco Top Round Steak
@mwpolar Straw Mushrooms
@chefshamy Steakhouse Butter
@morningfreshfarm Half n Half
@greypoupon_us Dijon Mustard
@simpletruth4u Steak Sauce
@palermo Rainbow Peppercorns
https://www.lecremedelacrumb.com/mushroom-sauce-for-steak
(Mushroom Sauce was the ๐Ÿ’ฃ)

@pvt_selection Mixed Medley Petite Potatoes
@krogerco 0% Greek Yogurt
@birdseye Creamed Spinach

STEAK & FROG LEGS
โ™จ๏ธ Cooked in
@hauswirtkitchen 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
STEAK – 425ยฐ for 5min – flip – reduce heat to 400ยฐ – add Frog Legs
FROG LEGS – 400ยฐ for 8min – flip – cook another 8min

โœณ๏ธ CALORIES: 670
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release
1x Digestive Enzyme

———————

๐Ÿฅฃ CLAM CHOWDER, GRILLED CHEESE & SALAD
@campbells Healthy Request Clam Chowder
(๐Ÿ‘Ž๐Ÿผ yuck – I โค๏ธ Clam Chowder and that was just not it at all – bad, bad, bad)

@pepperidgefarm Rye & Pumpernickel Deli Swirl
(๐Ÿ‘Ž๐Ÿผ not very nice either… I love Rye and Pumpernickel but this is just flavorless and very dry)
@krogerco Swiss Cheese Single
@daisybrand 2% Cottage Cheese
@chefshamy Steakhouse Butter

๐Ÿฅ— SUPERFOOD SIDE SALAD
@krogerco Romaine Lettuce, English Cucumber
@wild_about_sprouts Clover & Broccoli Sprouts
@krogerco Supersweet Corn
@simpletruth4u Edamame
@auntnellies Baby Pickled Beets
@misfitsmarket Organic Red Onion, Grape Tomatoes
@loreto Spanish Garlic Stuffed Olives
@gelspice Imitation Bacon Bits
@kensdressings Asian Sesame Dressing

โœณ๏ธ CALORIES: 786
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค๐Ÿค 3/5
๐Ÿ’Š 1x GOLO Release
1x Digestive Enzyme
1x Blood Pressure Support

———————

๐Ÿ’ SNACKS
๐Ÿ MIXED FRUIT
@misfitsmarket Organic Pomegranate
@grapemanfarms Green Seedless Grapes
@wishfarms Blueberries
@krogerco Mandarins
@delmonte Deluxe Gold Pineapple Chunks
@krogerco Cranberries

โœณ๏ธ CALORIES: 85
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5

———————

DAILY TOTALS
๐Ÿ“š TRACKING
Calorie Command in ๐Ÿฆ‹ Healthi ๐Ÿฆ‹
(previously iTrackBites)

๐Ÿงฎ CALORIES: 1541
๐ŸŽฏ Daily Calorie Target: 1547
๐Ÿ“‰ Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

๐Ÿฅข Weee! Asian & Hispanic Online Grocery
Get $20 off your first order:
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

๐Ÿ— JALAPEร‘O CHEDDAR SAUSAGES & SALAD | ๐Ÿฅ” TURKEY CHILI POTATO

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽ‚ Happy 6th Birthday my most handsome boy! ๐ŸŽ‚

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๐Ÿ— JALAPEร‘O CHEDDAR SAUSAGES & SALAD
@homemade Jalapeรฑo Cheddar Sausages
https://sparklesofyum.com/homemade-jalapeno-cheddar-brats

๐Ÿฅ— SUPERFOOD SIDE SALAD
@krogerco Romaine Lettuce, English Cucumber
@wild_about_sprouts Clover & Broccoli Sprouts
@mwpolar Baby Corn
@auntnellies Baby Pickled Beets
@misfitsmarket Organic Purple Cabbage, Carrots, Grape Tomatoes, Purple Daikon Radish, Lemon
@simpletruth4u Edamame
@kensdressings Asian Sesame Dressing

@misfitsmarket Delicata Squash
@chefshamy Steakhouse Butter

๐Ÿต๏ธ SMART COOKER (INSTANT POT) WHOLE SQUASH
๐ŸŒ€ Cooked in
@mychefiq 6Q Smart Cooker
1c water in inner pot + trivet
Puncture squash all around
High Pressure + Natural Release
(I like it to still be firm so I use the lesser times)
1lb = 10-15min
2lb = 15-20min
3lb = 22-25min
4lb = 28-32min

It will be ๐Ÿ”ฅ SUPER HOT ๐Ÿ”ฅ when it comes out… Use a towel or mitts and cut open to cool. Once cool enough to handle, scoop out the seeds with a spoon and enjoy.

* Delicata, Honeynut, Red Kuri and Sweet Dumpling Squash can be enjoyed skin on.

* Small / young Butternut or Kabocha Squash skin can be eaten but may be tougher.

* Large Squash especially including thick skin varieties like Acorn and Spaghetti Squash are not intended to eat the skins.

โœณ๏ธ CALORIES: 774
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release
1x Quercetin
1x Digestive Enzyme

———————

๐Ÿฅฃ TURKEY CHILI POTATO
@hormel 98% FF Turkey Chili w Beans
(๐Ÿ‘Ž๐Ÿผnot a fan, wouldn’t buy again๐Ÿ‘Ž๐Ÿผ)
@ontheborder Monterey Jack Queso
@krogerco Russet Potato, 0% Greek Yogurt

I had something completely different planned but the weather changed bringing a low pressure storm through and that was a bit difficult. Not feeling like creative or long cooking, so a queso chili potato was easy.

This was the first time I have tried this chili… No thanks… Blah…wouldn’t buy again.

โœณ๏ธ CALORIES: 677
๐Ÿ’›๐Ÿ’›๐Ÿค๐Ÿค๐Ÿค 2/5
๐Ÿ’Š 1x GOLO Release
1x Digestive Enzyme
1x Blood Pressure Support
1x Uric Acid Support

———————

๐Ÿ’ SNACKS

๐Ÿ MIXED FRUIT
@misfitsmarket Organic Pomegranate
@grapemanfarms Green Seedless Grapes
@wishfarms Blueberries
@krogerco Mandarins
@delmonte Deluxe Gold Pineapple Chunks
@krogerco Cranberries

โœณ๏ธ CALORIES: 43
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5

———————

DAILY TOTALS
๐Ÿ“š TRACKING
Calorie Command in ๐Ÿฆ‹ Healthi ๐Ÿฆ‹
(previously iTrackBites)

๐Ÿงฎ CALORIES: 1494
๐ŸŽฏ Daily Calorie Target: 1500
๐Ÿ“‰ Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

๐Ÿฅข Weee! Asian & Hispanic Online Grocery
Get $20 off your first order:
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a