๐ŸŽจON THE WORKBENCH

KROSMASTER DRAGOON POWER PACK

KROSMASTER is a collectable game with large Chibi style, cute, pre-painted figures. I bought a bunch of them – they are adorable. I wanted to teach myself to use an airbrush and thought these would be good for that.

Here is the figure as she comes. I started her in 2020 before I quit painting. At some point her hammer must have broken and it is no where to be found…

Like many Anime / Chibi style models – pretty much anything goes color wise so I was practicing color fades on her hair… It will be nice to finish her.

๐ŸŽจ COMPLETED – THE MONKEY KING – Fairytale Games

COMPLETED AUGUST 2022
The Monkey King – Fairytale Games
Paints: Mostly Warcolors
Inks: Warcolors & Army Painter

I gave up painting a few years ago when my hand tremors and weakness got to a point I was more miserable trying to paint than enjoying it. I am finding my way back after 2yrs and am going to learn new techniques to work around my limitations.

How it started

๐ŸŽจ MINI PAINTING BRAIN RETRAIN – The Monkey King – Fairytale Games

ON THE WORKBENCH

The next project is another figure from the same box set as the Cheshire Cat I just completed. This is The Monkey King.

In looking around for inspiration for his color scheme I came across these two helpful references…

So here is where I am starting… I just don’t have the dexterity to clean the mold release lines or pin the weapon straight like I would like but if I want to ever get anything painted I will have to just get over that…

I worked on him, on and off, for about 4 hrs today to complete up to Stage 2.

๐ŸŽจ MINI PAINTING BRAIN RETRAIN – STAGE 3 STARTED

This is going to be harder than I thought. My hand tremors make fine detail work and smooth blending just not possible. So I needed to figure out a way to still show detail without relying on being able to tightly control a brush… Imagine this whole figure is not much bigger than a quarter so the detail is Itty bitty… And much of my other ones are even smaller…. But anywhoooooo….

Left: End of Stage 2 yesterday

Right: Part 1 of Stage 3 – First Highlights
I am trying a technique that you can see the best on the tree trunk. I created very strong, dramatic highlights in a cartoon style and will go back once it’s ready and add some light color back over the top to add tone back in… Not at all my normal style but it might work…

๐ŸŽจ MINI PAINTING BRAIN RETRAIN – STAGE 1

STAGE 1 – basic color blocking – is done… the idea of Stage 1 is like kindergarten coloring – stay in the lines and put down a basic middle tone color in the right spots but just in 3D…

Things I have learned so far :
โ–ช๏ธ Pushing myself for an hour straight out of the gate because… Just 5 more min…. Maybe not the best idea…
โ–ช๏ธ 2yr old paint requires much, much, much shaking – whew!
โ–ช๏ธ My old lady eyes, even wearing my detail glasses, are certainly not what they used to be…
โ–ช๏ธ My hands are wrecked for high detail work… I will have to do short sessions because the shakes are real and I think, I hope, I have an idea that will compensate somewhat for it… We shall see…

That needs to dry completely now and I’ll start Stage 2 tomorrow…

๐Ÿ“ FRUIT & YOGURT | ๐Ÿซ’ NIBBLE PLATE | ๐Ÿฅ— POMEGRANATE SALAD | ๐Ÿฆ SHRIMP ALFREDO

๐ŸŽฏ DAILY CALORIE RANGE – 1249 to 1399
๐Ÿงฎ ACTUAL CALORIES –  1258 โœ…

๐ŸŽฏ MACRO TARGETS HIT – โœ…

THE NEW GAME PLAN FROM TODAY

๐Ÿ‘Ÿ ACTIVITY ACHIEVED  โœ…
Mailbox Walk
100 Arm Rolls
100 Air Boxes

๐ŸŽจ HOBBY BRAIN RETRAIN  โœ…
Current WIP – Cheshire Cat

STAGE 1

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๐Ÿ“ FRUIT & YOGURT BOWL
โ–ช๏ธ Honey Greek Yogurt
โ–ช๏ธ Homemade Mixed Berry Compote
โ–ช๏ธ Green Seedless Grapes

๐Ÿงฎ CALORIES – 195
โญโญโญโญโ˜†

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๐Ÿซ’ MEDITERRANEAN NIBBLES
โ–ช๏ธ Garlic Stuffed Olives
โ–ช๏ธ Havarti Cheese
โ–ช๏ธ Roasted Pepitas

๐Ÿงฎ CALORIES – 199
โญโญโญโญโญ

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๐Ÿฅ— POMEGRANATE,  MANDARIN & AVOCADO SALAD
โ–ช๏ธ Power Greens Salad Mix
โ–ช๏ธ Pomegranate Arils
โ–ช๏ธ Mandarins
โ–ช๏ธ Avocado
โ–ช๏ธ English Cucumber
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ Feta
โ–ช๏ธ Pecans
โ–ช๏ธ Honey Citrus Poppyseed Dressing

Adapted from
https://www.flavourandsavour.com/pomegranate-mandarin-salad-avocado-feta

โ–ช๏ธ Chicken Breast
โ–ช๏ธ Tamarind Powder

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 8min

https://www.skinnytaste.com/air-fryer-chicken-breast

๐Ÿงฎ CALORIES – 436
โญโญโญโญโญ

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๐ŸŒฟ PROSCIUTTO WRAPPED ASPARAGUS
โ–ช๏ธ Asparagus
โ–ช๏ธ Prosciutto
โ–ช๏ธ Lemon Juice

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 6min

https://www.thechunkychef.com/prosciutto-wrapped-air-fryer-asparagus/#wprm-recipe-container-41255

๐Ÿงฎ CALORIES – 64
โญโญโญโญโ˜†

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๐Ÿฆ SHRIMP &  ZUCCHINI ALFREDO
โ–ช๏ธ Xlrg Shrimp
โ–ช๏ธ Zucchini
โ–ช๏ธ Alfredo Sauce

SHRIMP / ZUCCHINI
๐Ÿ’จ Steamed in @goodcookcom Microwave Steamer
3min on High

๐Ÿงฎ CALORIES – 159
โญโญโญโญโญ

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๐ŸŠ FRUIT SALAD
โ–ช๏ธ Mandarins
โ–ช๏ธ Pomegranate Arils
โ–ช๏ธ Kiwifruit
โ–ช๏ธ Toasted Coconut

๐Ÿงฎ CALORIES – 205
โญโญโญโญโ˜†

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WELLNESS CHECK
Not good –  but I knew that… I have been feeling crummy for a long time and here is the black and white of it.   The meds only work for so long before we have to increase them… I was down to the 150s / high 90s but it’s right back where it was.

Eating more meals today was…. Interesting… ๐Ÿ˜‚

At the beginning of the day I thought there is no way I’m going to be able to eat all this today and I felt like I was just kind of constantly making something and then cleaning it up and then making something and then cleaning it up… ๐Ÿ˜‚…

Now I don’t have a whole lot going on so it was fine but I was surprised that by about my 8.00 meal – I was actually a little hungry, which for me is unusual.   Feed the metabolism…

I made it through Day 1 with everything that I had pre tracked and hit all of my targets which is fantastic.   I did take a look at what my heart rate was after eating so I had a baseline to go from and it was pretty much what I thought it was – in the low 130s.   Now keep in mind this is just sitting at the table doing nothing.  

I had a lot of very simple things – the only thing that I even used to cook today was the air fryer twice and then the microwave for the shrimp and zucchini.   Everything else was just as is…. Easy peasy…

So how do I feel at the end of Day 1?

Medical stuff aside –  I think this is certainly doable with some planning.   I am looking forward to getting my BP and HR down so I can see what effect this has when I’m not in a bad reaction state. The only thing I am going to change is I am going to try 5 instead of 6 meals tomorrow… It was a bit of a hard press today.

I also need to change my volume eating habit (eat more lower calorie foods) – so I am going to balance smaller volume, higher calorie items so I’m not eating so much to fill my metrics. Definite change…

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FOOD FIND โ—
62ยข Sauces (Big Lots Clearance)

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

BRAIN RETRAIN

For many years, until my hands got weak and I started getting tremors, I painted fantasy miniatures… Think Lord of the Rings, Harry Potter type things. I absolutely loved it but I eventually reached a point where I was so disappointed with my limitations I gave it up…

I haven’t been in my painting room in over 2 yrs… It was making me anxious and sad and I didn’t deal well with all the feels – so I closed the room off and at one point almost sold it all… and this is a very addictive hobby – I have hundreds of miniatures to be painted…

My hands are still not great but I miss this so much that I am going to try to reteach myself to paint within my current limitations. I will have to learn all new techniques as the way I painted before is just not possible anymore.

So I dug around for a model that didn’t have too much tiny tiny detail that I couldn’t handle and found this Cheshire Cat from a box set of Fairytale Creatures.

Then while looking for a reference photo to use I found this teapot…. WHAT!?!

It’s exactly the color palette I was thinking of – I didn’t paint that, I found it on Google….

So the models range in size and difficulty and this one is bigger than many I have but until I develop new brush skills, that’s what I need.

2yrs guys… 2yrs of missing a hobby I was more than a little involved in. I have to keep reminding myself to go in with low expectations and that I may just have to settle for a very different style than what I could do before but…

ADVENTURE AWAITS…

I’m going to go pick some paints and start base coloring after lunch…

*squeeeeeeeeeee*