๐Ÿฅš EGG SALAD | ๐Ÿ” OPEN FACE BURGER | ๐Ÿท DIJON PORK CHOPS

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1597

———————

๐Ÿฅš EGG SALAD
โ–ช๏ธ Instant Pot Steamed Eggs
โ–ช๏ธ Mayo
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Horseradish Mustard
โ–ช๏ธ Celery
โ–ช๏ธ Capers
โ–ช๏ธ Togarashi Seasoning
โ–ช๏ธ Artisanal Lettuce

๐ŸŒ€ Eggs COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 4min on Low Pressure + Quick Release

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 458

LITTLE MISFITS MARKET ORGANIC ORDER
Just a top up box because I wanted the Artichokes ๐Ÿ˜‚
Baby Gold Potatoes
Blood Oranges
Shelf Stable Tofu
Orange Sweet Potatoes
Purple Sweet Potatoes
Zucchini
Artichokes
Meyers Lemons
Rainbow Carrots
Rainbow Chard

———————

๐Ÿ” OPEN FACE BURGER w SUGAR SNAPS & CHIPS
โ–ช๏ธ 93% Lean Ground Beef
โ–ช๏ธ Muenster Cheese Slice
โ–ช๏ธ Artisanal Lettuce
โ–ช๏ธ Heirloom Tomato
โ–ช๏ธ Pickled Red Onions
โ–ช๏ธ Sugar Snap Peas
โ–ช๏ธ @kindersflavors The Blend (Salt, Pepper, Garlic)
โ–ช๏ธ @lays Poppables White Cheddar

โ™พ Burger COOKED IN
@tfal OptiGrill – BURGER Setting

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 386

๐Ÿท CRISPY DIJON AIR FRYER CHOPS w SWEET POTATO & SALAD
โ–ช๏ธ Center Cut Pork Loin Chops (8oz)
โ–ช๏ธ@greypoupon_us Dijon Mustard
โ–ช๏ธ@kelloggs Cornflake Crumbs
โ–ช๏ธ Sweet Potato
โ–ช๏ธ@chefshamy Lemon Dill Butter
โ–ช๏ธ@taylorfarms Sweet Kale Salad

โ™จ๏ธ Pork COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 12min

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 743

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY | ๐Ÿฅช BACON SWISS SANDWICH | ๐Ÿ• CUBANO PIZZA

๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR FRIENDS DAY
I am so excited to be able to share my love of food and cooking. A very dear friend is going through a rough time medically, which lordy knows I understand, so I offered to prep some meals for them so they didn’t have to even think about it. I was going to do a ton of freezer meals but they decided just one meal a week was all they wanted right now.

I gave them a bunch of recipe links and they gave me a list of their top 10 choices to start with. Today I am making this one from @thrivinghome

https://thrivinghomeblog.com/baked-beef-ravioli-recipe-an-easy-fake-out-lasagna

I would have never thought to use ravioli as a replacement!

๐Ÿฅ˜ FAKE OUT LASAGNA
@simpletruth4u Four Cheese Ravioli
@krogerco Marinara Sauce
@krogerco Eye of Round (home ground)
@clovervalley Minced Garlic
@gelspice Italian Seasoning
@misfitsmarket Organic Yellow Onion
@krogerco Shredded Mozzarella Cheese

———————

My lunch before starting cooking for Sandy…

๐Ÿฅช BACON & SWISS SANDWICH w CHIPS & SALSA
@simpletruth4u 21 Seeds & Grains Bread
@alfresco Uncured Chicken Bacon
@krogerco Swiss Cheese Single
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic Vine Tomatoes, Red Onion (pickled)
@theojaicooks Lemonaise Light Mayo
@tostitos Multigrain Scoops
@aldiusa Simply Nature Salsa

โœณ๏ธ CALORIES: 506
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5

———————

๐Ÿ“ฆ MY ABSOLUTELY STUNNING MISFITS MARKET ORDER ARRIVED – YAYYYYYYYY!

Unboxing Video here:

———————

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much ๐Ÿ˜ Today is one of her days. I’m enjoying having someone to cook for again. I had taken her a multi day salad on Tuesday she still was working so I just made the pizza. Neither of us had tried it before and we both really liked it!

Based on and inspired by @delishdlites
https://www.delishdlites.com/recipe-index/pizza-recipes/cuban-sandwich-pizza-pizza-cubano

And a Havana pizza by Mellow Mushroom

๐Ÿ• CUBANO THIN CRUST PIZZA & SALAD
@essentialbaking Artisan Thin Crust Pizza Base
@krogerco Swiss Cheese Slices
@bostonmarket Carvers Cut Pulled Pork
@simpletruth4u Uncured Diced Ham
@krogerco Italian Cheese Blend (on hers, I didn’t need it)
@grillospickles Dill Spears
@theojaicooks Lemonaise Light Mayo
@greypoupon_us Dijon Mustard
[I also ate the Parmesan corn from the Boston Market plate – tracked separately]

@yourtaylorfarms Asiago Kale Kit
@pvt_selection Mini Cucumber
@misfitsmarket Organic Red Onion (pickled), Purple Cabbage
@wild_about_sprouts Clover & Alfalfa Sprouts
@driscollsberry Raspberries
@grapemanfarms Green Seedless Grapes
@gelspice Imitation Bacon Bits
@kensdressings Ranch Dressing

โœณ๏ธ CALORIES: 865
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5
Soooooo good – definetely repeatable…

———————

๐Ÿซ SNACK

โœณ๏ธ CALORIES:

———————

Today has been a roller coaster of a day with my POTS. The rains got me…my BP bottomed out a few times which makes me stumble around like a drunken flamingo and I can’t think straight but overall, all things considered, it was a beautiful day.

https://my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-pots

DAILY TOTALS
๐ŸŽฏ Tracking – Calorie Command in โ„น๏ธ @iTrackBites
โœณ๏ธ CALORIES: 1371 [1668 daily target]

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=COOKWME-FN8XPR



If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

๐Ÿ’ซ 30 Days of INTUITIVE EATING – DAY 15

๐Ÿฅฃ DAILY MEAL HIGHLIGHTS
Just Eat June – 30 Days of Intuitive Eating
[No Tracking/Calories/Measuring]

DAY 15
I tinkered throughout the day with a couple of preps:

๐Ÿ’ฎ PICKLED ONIONS
(to replace my spilled jar ๐Ÿ˜)
I make them a bit different each time depending on what I have on hand but here is a good general recipe.
https://www.gimmesomeoven.com/quick-pickled-red-onions

This time I used:
2c White Vinegar (use ACV or Rice Vinegar if you want a milder taste)
ยพc water
โ…“c Light Brown Sugar (or use white sugar, alternative sweeteners, honey, maple syrup)
1tbsp Himalayan Pink Salt
Rainbow Peppercorns


๐ŸŸ I also made a new batch of Dashi Broth
(Japanese Fish Soup Stock)

๐Ÿ’ Pitted Cherries and deseeded a big beautiful Pomegranate for this week’s fruit salad

๐Ÿ“ FRUIT SALAD
This week includes
Green Seedless Grapes
Ranier Cherries
Blueberries
Strawberries
Kumquats
Raspberries
Pomegranate

๐Ÿฅš I’m going to try making PICKLED EGGS!
I saved the pickled beet juice and some extra pickling liquid from the onions and am going to give this a try.

I cooked the eggs in the Instant Pot
https://www.gimmesomeoven.com/instant-pot-hard-boiled-eggs

Cooled, peeled and put in the pickling liquid… We’ll see how it goes!
https://www.thespruceeats.com/red-pickled-eggs-with-beet-juice-3056469

๐Ÿฃ Made extra rice for Sushi tomorrow

๐Ÿฅ— BRUNCH
PANKO BREADED MUSTARD CHICKEN
@perdue Chicken Breast
@nathans Spicy Brown Mustard
@kikkomanusa Panko Breadcrumbs
@chosenfoods Avocado Oil Spray

Coat chicken breast in mustard, cover in panko, let sit 5min while air fryer preheats, spray with cooking spray and cook.


CHICKEN
๐Ÿ”ฒ Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400ยฐ for 20min on reusable silicone sheets

SUPERFOOD SALAD
@simpletruthorganic Power Greens
@grapemanfarms Green Grapes
@misfitsmarket Watermelon Radish
@misfitsmarket Mini Peppers
@krogerco Yellow Corn
@misfitsmarket English Cucumber
@misfitsmarket Purple Cabbage
@greatvalue Heart of Palm
@simpletruthorganic Rainbow Carrots
@happyharvest Baby Pickled Beets
@loreto Caperberries
@misfitsmarket Pecan Halves
@amagorg Gorgonzola Cheese
@gell @ollies Imitation Bacon Bits

DRESSING
Lemon Hummus Dressing
3 ingredients
https://frommybowl.com/hummus-salad-dressing

๐Ÿท DINNER
CROCKPOT PORK MUSHROOM STROGANOFF
@krogerco Diced Pork
@americanbeauty Cream of Mushroom
@oasisworldmarket Mini King Trumpeter Mushrooms
@misfitsmarket Organic Red Onion, Green Onions
@greatvalue Onion Soup Mix
@friendlyfarms 0% Greek Yogurt

CROCKPOT
Put frozen (oops) pork, mushroom soup, 2 halved king mushrooms and โ…“c water into crockpot. Sprinkled ยฝpkt onion soup mix on top. Set to High for 2hrs. Checked on and stirred, added red onions, turned to Low for 2hrs. Added Greek Yogurt and green onions to serve. Very, very, VERY tasty! ๐Ÿ˜‚

@misfitsmarket Green Beans, Shishito Peppers
@thatssmart Steak Sauce
@thericestuff All Jazz Brown, Purple & Red Rice

๐Ÿš INSTANT POT GRAIN COOKING
RICE [time below + Natural Release]
Depending on how soft you like your rice – liquid ration will vary from 1:1 for a firm rice and 1:1ยฝ for a softer rice.
White Rice – 5min / 8min for a softer rice
Jasmine / White Basmati Rice – 18min
Brown Rice – Short Grain – 22min
๐Ÿ‘‰๐Ÿผ Brown/Red Basmati or Jasmine Rice – 24min
Red Rice – 28min
Wild Rice – 28min
Black Rice – 28min
Rice Blend – 28min

———————

๐Ÿ’ SNACKS


———————


๐Ÿณ WEIGHT
257.8lbs


SUPER POOF – Weather + very high stress day and Dr Appt yesterday = 9.8lb inflammation gain ๐Ÿ™„

———————

INTUITIVE EATING CHALLENGE BASIC GUIDELINES
โ–ช๏ธ No tracking, weighing, measuring foods
โ–ช๏ธ Eat when actually hungry (no eating just to meet caloric target)
โ–ช๏ธ Eat as I normally would (whole food focus) allowing for additional things I may not usually pay the points for out of principle ๐Ÿ˜
โ–ช๏ธ Make first meal of the day the largest (in case I don’t feel like eating in the evening)
โ–ช๏ธ Prep salad toppings for ease of putting together a Superfood Salad + protein for dinner 5 nights / week
โ–ช๏ธ Continue to weigh daily to track inflammation and record on #fearlessfridays
โ–ช๏ธ Check, check and double check all food labels before using any packaged products including raw meats and frozen vegetables

MISFITS MARKET UNBOXING

Beautiful Misfits order this week:

4x Yellow Squash
Butternut Squash
9x Purple Sweet Potatoes
7x Sweet Potatoes
6x Red Potatoes
Shishito Peppers
Green Beans
2x Artichokes
Beefsteak Tomato
6x Green Anjou Pears
Radishes
Blackberries
Bella Mushrooms
2x Broccoli
2x Bicolor Corn
Buttercrunch Hydroponic Lettuce
Red Curly Kale
English Cucumber

๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com

๐Ÿ”นNo more small/big boxes – Completely customize what you want, in the quantities you want, from that weeks available produce and an ever growing pantry Marketplace.

๐Ÿ”นShipping: $5.50
๐Ÿ”นChoose your day for delivery [Tuesday – Saturday]
๐Ÿ”นChoose Weekly or every 2 Week Delivery
๐Ÿ”นSuspend / Skip / Reroute Deliveries
๐Ÿ”นChange Options / Cancel at any time

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

๐Ÿ’ฅ Get $10 off your first box with this code
[COOKWME-FN8XPR]


#misfitsmarket #eattherainbow #wholefoods #organic

๐Ÿ’ซ 30 Days of INTUITIVE EATING – DAY 4

๐Ÿฅฃ DAILY MEAL HIGHLIGHTS
Just Eat June – 30 Days of Intuitive Eating
[No Tracking/Calories/Measuring]

DAY 4
Eating today was better. Tomorrow is cooking for Sandy day – going to do Mackerel Cakes w Tzatziki, Steamed Asparagus / Tomatoes and a Superfood Salad.

๐Ÿฒ BRUNCH
Tribali Foods Chipotle Chicken Burgers
Jarlsberg Cheese
Lettuce, Tomato, Pickled Onion
Banza White Cheddar Mac & Cheese
Broccoli
Green Peas
Delicata Squash

I ended up eating 1/2 and just adding some extra veg and having the rest for dinner…

๐Ÿฅ— DINNER
Tribali Foods Chipotle Chicken Burgers
Jarlsberg Cheese
Lettuce, Tomato, Pickled Onion
Banza White Cheddar Mac & Cheese
Broccoli
Green Beans
Delicata Squash

———————
๐Ÿ’ SNACKS

———————

๐Ÿณ WEIGHT
255.0lbs

๐Ÿ’‰ GLUCOSE [2020 Guidelines]
Fasting Lvl ๐ŸŽฏ = 100-125
After Eating ๐ŸŽฏ = 140-199

06.04.21
87 (Fasting)
136 (2hr after dinner)

MISFIT MARKET UNBOXING

๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com

๐Ÿ”นNo more small/big boxes – Completely customize what you want, in the quantities you want, from that weeks available produce and an ever growing pantry Marketplace.
๐Ÿ”นShipping: $4.50-$5.50
๐Ÿ”นChoose your day for delivery [Tuesday – Saturday]
๐Ÿ”นChoose Weekly or every 2 Week Delivery
๐Ÿ”นSuspend / Skip / Reroute Deliveries
๐Ÿ”นChange Options / Cancel at any time

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

๐Ÿ’ฅ Get $20 off your first box until June 4th with this code – COOKWME-FN8XPR

MISFIT MARKET UNBOXING

New Misfit unboxing video is up…


๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com

๐Ÿ”นNo more small/big boxes – Completely customize what you want, in the quantities you want, from that weeks available produce and an ever growing pantry Marketplace.
๐Ÿ”นShipping: $4.50-$5.50
๐Ÿ”นChoose your day for delivery [Tuesday – Saturday]
๐Ÿ”นChoose Weekly or every 2 Week Delivery
๐Ÿ”นSuspend / Skip / Reroute Deliveries
๐Ÿ”นChange Options / Cancel at any time

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

๐Ÿ’ฅ Get $15 off your first box with this code
[COOKWME-FN8XPR]

Misfit Market Unboxing

๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com


๐Ÿ”นNo more small/big boxes – Completely customize what you want, in the quantities you want, from that weeks available produce and an ever growing pantry Marketplace.

๐Ÿ”นShipping: $4.50-$5.50
๐Ÿ”นChoose your day for delivery [Tuesday – Saturday]
๐Ÿ”นChoose Weekly or every 2 Week Delivery
๐Ÿ”นSuspend / Skip / Reroute Deliveries
๐Ÿ”นChange Options / Cancel at any time

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

๐Ÿ’ฅ Get $15 off your first box with this code
[COOKWME-FN8XPR]

MISFITS DAY

๐Ÿ…๐Ÿฅฆ๐Ÿฅ๐Ÿ„๐ŸŠ๐Ÿฅฌ
NEW MISFITS MARKET BOX:
MADNESS BOX | WEST VIRGINIA

Rainbow Carrots
Rutabaga
Mandarins
Black Radishes
Red Bartlett Pears
Brussel Sprout Tops
Vine Tomatoes
Green Meat Radishes
Kiwifruit
Lemons
Yukon Gold Potatoes
Green Cabbage
Spaghetti Squash
Red Beets

MARKETPLACE ADD-ONS
Pea Shoots

RECIPE IDEAS
Carrot Top Pesto
https://dontwastethecrumbs.com/carrot-top-pesto/#tasty-recipes-82790-jump-target

Mashed Rutabaga w Dill
https://www.simplyrecipes.com/recipes/mashed_rutabaga_with_sour_cream_and_dill

Stuffed Cabbage Rolls
https://www.dinneratthezoo.com/stuffed-cabbage-rolls/#wprm-recipe-container-19197

Cabbage Steaks
https://www.wellplated.com/cabbage-steaks

Roasted Black Radishes
https://rallypure.com/roasted-black-radishes

Green Radish Carrot Pork Bone Soup
https://www.ohmyfoodrecipes.com/green-radish-carrot-pork-bone-soup/#wprm-recipe-container-2677

Maple-Glazed Sprout Tops
https://www.elizabethskitchendiary.co.uk/maple-glazed-sprouts-polenta

———————

๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
๐Ÿ”นSmall Box: $22 / 12 varieties of produce
๐Ÿ”นLrg Box: $35 / 14 varieties of produce in larger quantities (this is what I get every 2 wks)
๐Ÿ”นShipping: $4.50-$5.50
๐Ÿ”นChoose your day for delivery [Tuesday – Saturday]
๐Ÿ”นChoose Weekly or every 2 Week Delivery
๐Ÿ”นSuspend / Skip / Reroute Deliveries
๐Ÿ”นChange Options / Cancel at any time
๐Ÿ”ธ As of 9.16.2020 – all customers can now customize their boxes and use the Marketplace.

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

๐Ÿ’ฅ Get $10 off your first box with this code
[COOKWME-FN8XPR]

WHAT I EAT IN A DAY ON WW PURPLE – Beef Bibimbap / Weeping Tiger Meatballs

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ9๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

๐ŸŽ I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.ย  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

I ordered a couple of boxes from Home Chef, Hello Fresh, EveryPlate and Dinnerly to compare the services, recipes and costs so for the next few weeks, there will ba a lot of kits.

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ HELLO FRESH Korean Beef Bibimbap Bowl
โ–ช๏ธ @hellofresh Kit – Ground Beef 85% Lean (7), Carrot, Zucchini, Mushrooms, Sesame Oil (1), Soy Sauce, White Wine Vinegar, Scallions, Garlic, Ginger
โ–ช๏ธ @speciallyselected @aldiusa Brown Basmati Riceย 
โ–ช๏ธ @kettleandfire Beef Broth
โ–ช๏ธ @asianbest Quail Eggs
โ–ช๏ธ @valentina Mexican Hot Sauceย 

INSTANT POT GRAIN COOKING
RICE [time below + Natural Release]
Depending on how soft you like your rice – liquid ration will vary from 1:1 for a firm rice and 1:1ยฝ for a softer rice.
White Rices – 5min or 8min for softer rice
Brown Rice Short Grain – 22min
๐Ÿ’ฅ Brown Basmati Rice – 24min
Red Rice – 30min
Wild Rice – 28min
Black Rice – 30min
Rice Blend – 30min

โœณ๏ธ CALORIES: 509
๐Ÿ’œ Better Balance+ / WW Purple: 8pts
๐Ÿ’™ Better Balance / WW Blue: 12pts
๐Ÿ’š Sugar Smart / WW Green: 12pts

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ HOME CHEF Thai Weeping Tiger Beef Meatballs
โ–ช๏ธ @homechef Kit – Ground Beef 85% Lean (11), Slaw Mix, Roasted Sesame Dressing (3), Sweet Chili Sauce (2), Tamari Soy Sauce, Lime, Edamame, Seasoning Saltย 
โ–ช๏ธ @misfitsmarket Organic Yukon Gold Potatoes
โ–ช๏ธ @kikkomanusa Panko Breadcrumbs (1)

โœณ๏ธ CALORIES: 726
๐Ÿ’œ Better Balance+ / WW Purple: 17pts
๐Ÿ’™ Better Balance / WW Blue: 21pts
๐Ÿ’š Sugar Smart / WW Green: 23pts

๐Ÿ’ SNACKS
โ–ช๏ธ Mixed Fruit Salad – @misfitsmarket Organic Red Bartlett Pears, Black Plums, Fuji Apple,ย 
โ–ช๏ธ @wishfarms Blackberries, Blueberries
โ–ช๏ธ @krogerco Strawberries, Green Seedless Grapesย 
โ–ช๏ธ @oasisworldmarket Kumquatsย 

โœณ๏ธ CALORIES: 129
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

MEAL HIGHLIGHTS
๐ŸŽ High Point Meals
– Since I generally only eat two meals/day, and rarely snack on anything but fruit, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues. I don’t drink coffee or alcohol so no points needed for that.

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW ๐Ÿ’œ PURPLE… #eattherainbow

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

๐Ÿญ Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….

———————

๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
๐Ÿ”นSmall Box: $22 / 12 varieties of produce
๐Ÿ”นLrg Box: $35 / 14 varieties of produce in larger quantities (this is what I get every 2 wks)
๐Ÿ”นShipping: $4.50-$5.50
๐Ÿ”นChoose your day for delivery [Tuesday – Saturday]
๐Ÿ”นChoose Weekly or every 2 Week Delivery
๐Ÿ”นSuspend / Skip / Reroute Deliveries
๐Ÿ”นChange Options / Cancel at any time
๐Ÿ”ธ As of 9.16.2020 – all customers can now customize their boxes and use the Marketplace.

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

๐Ÿ’ฅ Get $10 off your first box with this code
[COOKWME-FN8XPR]


———————

ITrackBites HEAD COACH
If you need anything – I’m available all over the place…
From ๐Ÿณ Dumpy to ๐Ÿ‘‘ Diva
๐Ÿ“ฎ EMAIL
fromdumpytodiva2017@gmail.com
๐ŸŽญ FACEBOOK
https://www.facebook.com/groups/fromdumpytodiva
๐ŸŽฌ YOUTUBE
https://www.youtube.com/fromdumpytodiva2018
๐Ÿ“ธ INSTAGRAM
dumpytodiva

MISFITS MARKET UNBOXING

โค๏ธโค๏ธโค๏ธ my Misfits service – this is my 40th box from them!

THIS WEEK’S BOX:
Bella Mushrooms (add-on)
Watermelon Radishes
Limes
Fuji Apples
Beefsteak Tomatoes
Black Plums (add-on)
Celery
Celeriac
Green Beans
Purple Head Turnips
Huge Zucchini
Cucumbers
Curly Kale
Red Bartlett Pears
Tuscan Kale
Huge White Onions

IDEAS:
Zucchini Lasagna
Zucchini Parmesan
Italian Wedding Soup
Dragon Kale Chips
Pico de Gallo
Prosciutto Wrapped Green Beans
Turnip / Celeriac Mash
Deluxe Chicken Salad
Mediterranean Cucumber Couscous Salad
Pickled Radish / Onion
Ramen Bowl Toppings

๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
๐Ÿ”นSmall Box: $22 / 12 varieties of produce
๐Ÿ”นLrg Box: $35 / 14 varieties of produce in larger quantities (this is what I get every 2 wks)
๐Ÿ”นShipping: $4.50-$5.50
๐Ÿ”นChoose your day for delivery [Tuesday – Saturday]
๐Ÿ”นChoose Weekly or every 2 Week Delivery
๐Ÿ”นSuspend / Skip / Reroute Deliveries
๐Ÿ”นChange Options / Cancel at any time
๐Ÿ”ธ As of 9.16.2020 – all customers can now customize their boxes and use the Marketplace.

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

๐Ÿ’ฅ Get $10 off your first box with this code
[COOKWME-FN8XPR]

MISFITS MARKET UNBOXING

๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
๐Ÿ”นSmall Box: $22 / 12 varieties of produce
๐Ÿ”นLrg Box: $35 / 14 varieties of produce in larger quantities (this is what I get every 2 wks)
๐Ÿ”นShipping: $4.50-$5.50
๐Ÿ”นChoose your day for delivery [Tuesday – Saturday]
๐Ÿ”นChoose Weekly or every 2 Week Delivery
๐Ÿ”นSuspend / Skip / Reroute Deliveries
๐Ÿ”นChange Options / Cancel at any time
๐Ÿ”ธ As of 9.16.2020 – all customers can now customize their boxes and use the Marketplace.

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

๐Ÿ’ฅ Get $10 off your first box with this code
[COOKWME-FN8XPR]

MISFITS MARKET UNBOXING


๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
๐Ÿ”นSmall Box: $22 / 12 varieties of produce
๐Ÿ”นLrg Box: $35 / 14 varieties of produce in larger quantities (this is what I get every 2 wks)
๐Ÿ”นShipping: $4.50-$5.50
๐Ÿ”นChoose your day for delivery [Tuesday – Saturday]
๐Ÿ”นChoose Weekly or every 2 Week Delivery
๐Ÿ”นSuspend / Skip / Reroute Deliveries
๐Ÿ”นChange Options / Cancel at any time
๐Ÿ”ธ As of 9.16.2020 – all customers can now customize their boxes and use the Marketplace.

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

๐Ÿ’ฅ Get $10 off your first box with this code – [COOKWME-FN8XPR]

WHAT I EAT IN A DAY – Pork Fajitas

๐Ÿท PORK FAJITAS w PINEAPPLE SLAW
โ–ช๏ธ @krogerco Pork Loin – 4oz (3)
โ–ช๏ธ Dry Rub: Ground Cumin, Smoked Paprika, Chili Powder, Garlic Powder, Minced Onion, Light Brown Sugar (1), Sumac, 5 Salt / 5 Pepper Seasoning
โ–ช๏ธ @misfitsmarket Organic Red Onion, Bell Pepper, Bella Mushrooms

Pork inspired by recipes from @isabeleats and @allyscooking
https://allyscooking.com/easyrecipe-print/1271-0
https://www.isabeleats.com/wprm_print/5409

โ–ช๏ธ @misfitsmarket Organic Purple Cabbage, Rainbow Carrots, Celeriac, Watermelon Radish, Jalapeรฑo Pepper
โ–ช๏ธ @dole Pineapple Slices
โ–ช๏ธ @krogerco 0% Greek Yogurt
โ–ช๏ธ @marukan Rice Vinegar

Pineapple Slaw inspired by @littleandalot
https://alittleandalot.com/pineapple-coleslaw/print/1692

โ–ช๏ธ @olemex_labanderita Carb Counter Tortilla Snack Size – 1x (1) *made 2, only ate 1*
โ–ช๏ธ @misfitsmarket Organic Zucchini, Grape Tomatoes, Lemon
โ–ช๏ธ @krogerco Spinach, Avocado – ยพ oz (1)

โœณ๏ธ CALORIES: 373
๐Ÿ’œ Better Balance+ / WW Purple: 6pts
๐Ÿ’™ Better Balance / WW Blue: 6pts
๐Ÿ’š Sugar Smart / WW Green: 6pts

๐Ÿฆƒ TURKEY SAUSAGE SPAGHETTI w BRUSSELS & SUNCHOKES
โ–ช๏ธ @jonesdairyfarm Turkey Sausage – 4 links (2)
โ–ช๏ธ @barilla Whole Grain Linguine
โ–ช๏ธ Instant Pot Marinara*
โ–ช๏ธ @emporiumselection Asiago – ยฝoz (2)
โ–ช๏ธ @misfitsmarket Organic Grape Tomatoes, Brussel Sprouts, Sunchokes, Spring Onion, Lemon
โ–ช๏ธ @krogerco 0% Greek Yogurt
โ–ช๏ธ @valentina Mexican Hot Sauce


๐Ÿ… BASIC INSTANT POT MARINARA
๐Ÿ… Tomatoes – ripe (but still firm) works best
๐Ÿง… Onions – I like Red Onion but anything from Spring Onions to Shallots will work
๐ŸŒถ๏ธ Peppers – Bell, Poblano, Anaheim, Jalapeรฑo or Shishito (*optional)
๐Ÿ„ Mushroom (*optional)
๐Ÿฅ• Carrots/Celery (*optional)
๐Ÿง„ Garlic
๐ŸŒฟ Rosemary, Thyme, Oregano, Basil to taste
๐Ÿง‚ Seasoning of your choice to taste – I like Minced Onion, Parsley Flakes, Smoked Chili Sea Salt, Nutritional Yeast, Soy Sauce, Italian Seasoning

๐Ÿ”ช Roughly chop vegetables. Add everything to the pot and set for 25min on Pressure/Manual. Natural Release for 15min. No liquid added/needed as the tomatoes release plenty of their own.

๐Ÿ”นIf you want a thicker sauce, add a can of tomato paste.
๐Ÿ”นIf you want a smoother sauce, blend with an immersion blender or in a food processor.

Here are some other recipe versions:
https://detoxinista.com/instant-pot-spaghetti-sauce
My favorite NON Instant Pot [STOVE TOP] version
https://minimalistbaker.com/easy-1-pot-marinara-sauce
My favorite [Slow Cooker] version
https://theskinnyishdish.com/wprm_print/2313

๐Ÿ’ SNACKS
โ–ช๏ธ @misfitsmarket Organic Mandarin x2
โ–ช๏ธ @krogerco Banana
โ–ช๏ธ @snyders_hanover Sourdough Pretzels – x2 (6)
โ–ช๏ธ @simpletruth Cauliflower Tzatziki Dip – 3tbsp (1)

โœณ๏ธ CALORIES: 407
๐Ÿ’œ Better Balance+ / WW Purple: 7pts
๐Ÿ’™ Better Balance / WW Blue: 7pts
๐Ÿ’š Sugar Smart / WW Green: 7pts

MEAL HIGHLIGHTS
๐ŸŽ High Point Meals – Since I generally only eat two meals/day, and don’t generally snack, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues.

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW ๐Ÿ’œ PURPLE… #eattherainbow

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

๐Ÿญ Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….

From ๐Ÿณ Dumpy to ๐Ÿ‘‘ Diva
๐Ÿ“ฎ EMAIL
fromdumpytodiva2017@gmail.com
๐ŸŽญ FACEBOOK
https://www.facebook.com/groups/fromdumpytodiva
๐ŸŽฌ YOUTUBE
https://www.youtube.com/fromdumpytodiva2018
๐Ÿ“ธ INSTAGRAM
dumpytodiva

MISFIT MARKET UNBOXING EXTRA

๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
๐Ÿ”นSmall Box – Mischief: $22 / 12 varieties of produce
๐Ÿ”นLrg Box – Madness: $35 / 14 varieties in larger quantities (this is what I get every 2 wks)
๐Ÿ”นShipping: $4.50-$5.50
๐Ÿ”นChoose your day for delivery [Tuesday – Saturday]
๐Ÿ”นChoose Weekly or every 2 Week Delivery
๐Ÿ”นSuspend / Skip / Reroute Deliveries
๐Ÿ”นChange Options / Cancel at any time
๐Ÿ”ธ As of 9.16.2020 – all customers can now customize their boxes and use the Marketplace.

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

๐Ÿ’ฅ Get 25% off your first box with this code
[COOKWME-FN8XPR]