🐷 PORK CHOP w VEGGIES | 🍮 PATÉ | 🥩 STEAK & VEGETABLES

🐷 PORK CHOP & VEGGIES
▪️ Bone-In Pork Chop
▪️ Carrot
▪️ Creamed Corn
▪️ German Pickled Red Slaw
▪️ Artichoke
▪️ Lemon Herb Butter
▪️ Tajin Chili Lime Seasoning

♨️ PORK COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 11min 

🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
https://amzn.to/3SmyCe4
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

🧮 CALORIES – 306
⭐⭐⭐⭐☆

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🥩 STEAK & VEGETABLES
▪️ Top Round Beef
▪️ Roasted Garlic Mashed Potatoes
▪️ Broccoli
▪️ Lemon Herb Butter
▪️ Worchestershire Sauce

BROCCOLI
💨 Steamed in @goodcookcom Microwave Steamer
4min on High

Good Cooks Microwave Steamer
https://amzn.to/3qcHXHf

🧮 CALORIES – 609
⭐⭐⭐⭐☆

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🍮 BOURBON CHICKEN PATÉ
▪️ Homemade Paté
▪️ Light Rye Wasa Crispbreads

🧮 CALORIES – 344
⭐⭐⭐⭐⭐ 

———————

🍓 FRUIT & YOGURT BOWL
▪️ Tart Cherry Yogurt [Noosa]
▪️ Raspberries

🧮 CALORIES – 268
⭐⭐⭐⭐⭐ 

———————

🧮 TOTAL CALORIES CONSUMED – 1528

———————

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🍜 PEANUT SESAME NOODLE BOWL | 🍋 FRUIT & YOGURT BOWL | 🐷 PORK LOIN & VEGGIES

🍜 PEANUT SESAME RICE NOODLE BOWL
▪️ Peanut Sesame Noodle Kit
▪️ Seasoned Bamboo Shoots
▪️ Baby Bok Choy
▪️ Baby Corn
▪️ Bean Sprouts
▪️ Lime Juice
▪️ ZRoll Shrimp Snack Roll

🧮 CALORIES – 784
⭐⭐⭐⭐⭐

———————

🍓 FRUIT & YOGURT BOWL
▪️ Lemon Yogurt [Noosa] 🆕 👍🏻
▪️ Raspberries

🧮 CALORIES – 322
⭐⭐⭐⭐⭐

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🐷 PORK LOIN & VEGGIES
▪️ Pork Loin
▪️ Purple Potato
▪️ Artichoke
▪️ Lemon Herb Butter
▪️ Greek Yogurt
▪️ Worchestershire Sauce

♨️ PORK COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 15min

🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

🧮 CALORIES – 508
⭐⭐⭐⭐⭐

———————

🧮 TOTAL CALORIES CONSUMED – 1616

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Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐷 PORK CHOP & VEGGIES | 🌵 FRITOS NACHOS

🎯 DAILY CALORIE TARGET – 1343
🧮 CALORIES CONSUMED –  1342 ✅

🎯 MACRO TARGETS HIT – ✅
Protein ✅
Carbs ✅
Fat ✅

👟 ACTIVITY ACHIEVED  – ✅

🐷 PORK CHOP & VEGGIES
▪️ Bone In Pork Chop
▪️ Skinny Latina Sauce
▪️ Artichoke
▪️ Rainbow Carrot
▪️ Lemon Herb Butter
▪️ Lemon Juice

♨️ PORK COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 11min

🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

🧮 CALORIES – 404
⭐⭐⭐⭐☆

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🌵 FRITOS NACHOS
▪️ Fritos Chips
▪️ Black Beans
▪️ Mushrooms
▪️ Fritos Mild Cheddar Cheese Dip
▪️ Kale
▪️ Chili Ready Diced Tomatoes
▪️ Avocado
▪️ Garlic Stuffed Olives
▪️ Greek Yogurt
▪️ Tajin Chili Lime Hot Sauce
▪️ Lime Juice

🧮 CALORIES – 672
⭐⭐⭐⭐☆

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👅 RANDOM EXTRAS
▪️ Honeydew Melon
▪️ Honey Greek Yogurt

🧮 CALORIES – 266
⭐⭐⭐⭐☆

———————

📸 DAILY PHOTO

🖥️ WHAT AM I WATCHING
The CW – Prodigal Son / Netflix – Devil in Ohio

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🍔 PESTO TURKEY BURGER | 🐷 PORK CHOP w VEGGIES

🎯 DAILY CALORIE TARGET – 1200
🧮 ACTUAL CALORIES CONSUMED –  1198 ✅

🎯 MACRO TARGETS HIT – ✅

👟 ACTIVITY ACHIEVED – ✅
LEVEL UP – Increased Target Goals

▪️ Mailbox Walk + Feed Store
▪️ 250 Arm Exercises
▪️ 250 Air Boxes
▪️ Boogie Break
⭐ 2500 Steps Total

———————

🍔 PESTO TURKEY BURGER
▪️ Whole Wheat Brioche Bun
▪️ 93% Lean Turkey Burger
▪️ Havarti Cheese
▪️ Little Gem Romaine Heart / Tomato / Onion
▪️ Basil Pesto
▪️ Triscuit Thin Crisps

🧮 CALORIES – 709
⭐⭐⭐☆☆

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🐷 PORK CHOP w VEGGIES
▪️ Bone In Pork Chop
▪️ Kinders Salt, Pepper & Garlic Blend
▪️ Corn
▪️ Yukon Gold Potatoes
▪️ Greek Yogurt

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
3min on High Pressure + Quick Release

🧮 CALORIES – 489
⭐⭐⭐⭐⭐

What are you watching?

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥑 EGGY AVO TOAST | 🐷 BACON CHEDDAR BRATWURST | 🍓 FRUIT & YOGURT BOWL

🎯 DAILY / WEEKLY CALORIE TARGET – 1324 / 9268
🧮 ACTUAL CALORIES CONSUMED –  1320 ✅
📆 WEEKLY TOTAL TO DATE – 1320

🎯 MACRO TARGET HIT – ✅

👟 ACTIVITY ACHIEVED  ✅
Mailbox Walk
100 Arm Rolls
100 Air Boxes

Boogie Break – just move, in whatever way you can and feels good, for the duration of 1 song

TODAY’S SONG

———————

🥑 EGGY AVOCADO TOAST
▪️ Homemade Seedy Artisan Bread
▪️ Duck Egg (local farm / yolk only)
▪️ Colby Jack Cheese
▪️ Avocado
▪️ Roma Tomato
▪️ Tajin Chili Lime Hot Sauce

😋😋😋😋         4/5
🧮 CALORIES – 263

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🐷 BACON CHEDDAR BRATWURST,  ARTICHOKE & LEMON ASPARAGUS COUSCOUS
▪️ Uncured Bacon Cheddar Bratwurst

▪️ Israeli Couscous
▪️ Asparagus
▪️ Grape Tomatoes
▪️ Chicken Stock
▪️ Lemon Juice
▪️ Kinder’s Salt, Pepper & Garlic Blend

Adapted from
https://www.skinnytaste.com/lemon-asparagus-couscous-salad-with#recipe

🌀 INSTANT POT COUSCOUS
Cooked in @mychefiq 6Q Smart Cooker
Pot-in-Pot method

1:1.25 ratio – 1 cup couscous + 1¼cups liquid.
1:1.5 ratio if using Israeli Couscous
[I like to use a stock but you can just use water]

Cook 5min on High Pressure + Quick Release

https://bluesbestlife.com/instant-pot-pearl-couscous
POT-IN-POT 101
https://apressurecookerkitchen.com/instant-pot-pot-in-pot-cooking

▪️ Artichoke
▪️ Lemon Herb Butter

🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

😋😋😋😋         4/5
🧮 CALORIES – 811

———————

👅 RANDOM EXTRAS
▪️ Orange Juice (meds)

▪️ Honey Greek Yogurt
▪️ Homemade Mixed Berry Compote
▪️ Green Seedless Grapes

Adapted from
https://www.barbarabakes.com/quick-triple-berry-compote

🧮 CALORIES – 246

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🌯 CARNITAS FAJITAS | 🍠 SWEET POTATO & ARTICHOKE

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1500
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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🌯 PORK CARNITA FAJITA WRAPS
▪️ Carnita Style Pork
▪️ Bell Pepper
▪️ White Onion
▪️ Mexican Cheese Blend
▪️ Greek Yogurt
▪️ Mild Salsa
▪️ Lime Juice
▪️ Flour Tortillas

😋😋😋😋 4/5
🧮 CALORIES – 915

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🍠 ARTICHOKE & SWEET POTATO
▪️ Artichoke
▪️ French Onion Butter
▪️ Lemon Juice
▪️ Sweet Potato

🌀 INSTANT POT SWEET POTATOES
Cooked in @mychefiq 6Q Smart Cooker
1 cup water + trivet
Sml Potato
High Pressure 15min + Natural Release
Med Potato
High Pressure 20min + Natural Release
Lrg Potato
High Pressure 30min + Natural Release
Xlrg Potato
High Pressure 45min + Natural Release

https://sweetpeasandsaffron.com/instant-pot-sweet-potatoes-for-meal-prep
https://www.wellplated.com/instant-pot-sweet-potatoes


INSTANT POT ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

😋😋😋😋 4/5
🧮 CALORIES – 378

———————

👅 RANDOM EXTRAS
▪️ Kiwifruit
▪️ Blackberries
▪️ Red Grapes
▪️ Banana

🧮 CALORIES – 208

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐔 CHOPPED CHICKEN SALAD | 🌭 BRIE BRATS w VEGGIES

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…



🧮 DAILY CALORIE TARGET – 1500
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

🐔 CHOPPED CHICKEN SALAD
Inspired by and adapted from @eatingbirdfood
https://www.eatingbirdfood.com/greek-yogurt-chicken-salad/#wprm-recipe-container-57082

▪️ Canned Chicken
▪️ Green Grapes
▪️ Celery
▪️ Carrot
▪️ Almonds
▪️ Greek Yogurt
▪️ Dijon Mustard
▪️ Lemon Juice
▪️ Dill Pickle Seasoning
▪️ Dried Parsley

😋😋😋😋 4/5
🧮 CALORIES – 165

———————

Since I only had a small serving of Chicken Salad for brunch, I needed to use about 1000 calories for dinner…

🌭 BRIE BRATS, SAUERKRAUT & POTATO
Inspired by and adapted from
https://www.foodnetwork.com/recipes/ayesha-curry/grilled-bratwurst-with-brie-and-spiral-apple-slaw-3703642

▪️ Bratwurst
▪️ Brie Cheese
▪️ Sauerkraut
▪️ Black Caraway Seeds
▪️ Red Potatoes
▪️ Greek Yogurt
▪️ Bacon Crumbles
▪️ Green Onion
▪️ Homemade Pickled Red Onion
▪️ Broccoli
▪️ White Cheddar Powder

😋😋😋😋 4/5
🧮 CALORIES – 1026

———————

👅 RANDOM EXTRAS
▪️ Cranberry Juice
▪️ Baby Carrots
▪️ Sugar Snap Peas
▪️ Salami Calabrese
▪️ Italian Ice Pop

🧮 CALORIES – 300

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🌵RESTAURANT MEAL – TAMPICO PORK CARNITAS

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…



———————

🧮 DAILY CALORIE TARGET – 1500
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

Long day of appointments in town with my favorite cousin and we got lunch at our local Mexican place. I had 1/2 for lunch and the rest for dinner Рno tortillas or jalape̱os for me today.

▪️ RESTAURANT MEAL – Tampico Pork Carnitas

😋😋😋😋 4/5
🧮 CALORIES – 1380


👅 RANDOM EXTRAS
▪️ Ferrero Rocher

🧮 CALORIES – 73

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🍜 PORK PHO BOWL | 🍒 FRUIT SALAD | 🥪 ARBY’S PECAN CHICKEN SALAD SANDWICH

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…


** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

🍜 PORK & MUSHROOM PHO NOODLE BOWL
▪️ Pho’nomenal Rice Noodle Bowl 🆕
▪️ Mushrooms
▪️ Micro Sprouts
▪️ Center Cut Pork
▪️ Lime Juice

🆕 Pho Noodle Bowl – bought at Sam’s Club or
https://phonomenalfoods.com/products
/phonomenal-bowl-beef

Nice! For me (and my weak tastebuds) it definitely needed the lime juice as it was a bit bland otherwise but the noodle texture was good for a quick noodle.

🥣🥣🥣🥣 4/5
🧮 CALORIES – 377

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🥪 ARBY’S PECAN CHICKEN SALAD SANDWICH
I was running the last of my errands yesterday and other than a Dr appt at the end of the month – I don’t need to go back to town for a few weeks.

I decided I wanted an Arby’s Sandwich but didn’t check the nutrition beforehand. I ended up not having it last night so I was a bit surprised when I looked it up this morning and found it was 840 calories. Whew!

No problem. I just worked my day backwards around it but sadly it was quite dry and not very nice. I wouldn’t buy it again.

▪️ Pecan Chicken Salad Sandwich
▪️ Red Potato
▪️ Greek Yogurt
▪️ Mild Salsa

🥣🥣🥣🥣 3/5
🧮 CALORIES – 998

———————

👅 RANDOM EXTRAS

🍒 FRUIT SALAD
After having problems with my fridge last week, I have lots of fruit I needed to eat up so I pulled everything together into this fruit salad. I also have some kiwifruit and berries I can add but they get mushy if you put them in the general mix so I leave those until I’m serving it.

▪️ Pineapple
▪️ Mandarins
▪️ Pomegranate Arils
▪️ Blueberries
▪️ Cherries
▪️ Green Grapes

🧮 CALORIES – 98/serving
Made 5 servings

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥗 TROPICAL CITRUS & AVOCADO SALAD + SUBWAY STEAK & CHEESE | 🐷 PORK CHOP & SALAD

🥗 TROPICAL CITRUS & AVOCADO SALAD
▪️ @organicgirl Super Greens
▪️ Pineapple
▪️ Mandarins
▪️ Pomegranate Arils
▪️ Avocado
▪️ @aldiusa Ginger Tamari Dressing

🥪 SUBWAY STEAK & CHEESE (6″)
▪️ Spinach
▪️ Tomato
▪️ Peppers
▪️ Onion
▪️ Pickle
▪️ Olive
▪️ Peppercorn Ranch

🥣🥣🥣🥣 4/5
🧮 CALORIES – 927

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🐷 PORK CHOP & SALAD
▪️ Center Cut Bone-In Pork Chop
▪️ @simpletruth4u Worchestershire Sauce
▪️ @yourtaylorfarms Thai Chili Mango Salad Kit
▪️ Mini Cucumber
▪️ Grape Tomatoes
▪️ Capers
▪️ Asian Sesame Dressing

♨️ PORK COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 12min

🥣🥣🥣🥣 4/5
🧮 CALORIES – 525

———————

👅 RANDOM EXTRAS
▪️ Strawberries

🧮 CALORIES – 20

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🫒 MEDITERRANEAN MEZZE PLATE | 🐷 PORK TENDERLOIN & BROCCOLI CRUNCH SALAD

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

🫒 MEDITERRANEAN MEZZE PLATE
▪️ Smoked Salmon
▪️ Lemon Juice
▪️ Dolma – Stuffed Grape Leaves
▪️ Moroccan Tomato & Pepper Couscous
▪️ Grape Tomatoes
▪️ Taylor Farms Broccoli Crunch Salad Kit

🌀 INSTANT POT COUSCOUS
Cooked in @mychefiq 6Q Smart Cooker
Pot-in-Pot method
~ Rinse Couscous
1:1.25 ratio – 1 cup couscous + 1¼cups liquid.
[I like to use a stock but you can just use water]
Cook 5min on High Pressure + Quick Release

POT-IN-POT 101
https://www.pressurecookrecipes.com/pot-in-pot-instant-pot

🥣🥣🥣🥣 4/5
🧮 CALORIES – 667

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🐷 PORK TENDERLOIN & BROCCOLI CRUNCH SALAD
▪️ Pork Tenderloin
▪️ San*J Orange Sauce

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 12min

▪️ Taylor Farms Broccoli Crunch Salad Kit
▪️ Goat Cheese Crumbles
▪️ Pickled Red Cabbage & Apple

🥣🥣🥣🥣 4/5
🧮 CALORIES – 530

———————

👅 RANDOM EXTRAS
▪️ Lemon Loaf Slice [ALDI]
▪️ Italian Ice Pop
▪️ Strawberries

🥣🥣🥣🥣 4/5
🧮 CALORIES – 249

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥚 SMOKED SALMON EGGY AVOCADO TOAST | 🐷 PESTO PORK PINWHEELS | 🥝 FRUIT & NUTS

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

🥚 SMOKED SALMON EGGY AVOCADO TOAST
▪️ Homemade Seedy No Knead Bread
▪️ Smoked Salmon
▪️ 2% Cottage Cheese
▪️ Duck Eggs ( local farm / yolk only )
▪️ Avocado
▪️ Lime Juice
▪️ Mexican Hot Sauce
▪️ Cracked Pepper

🥣🥣🥣🥣 4/5
🧮 CALORIES – 548

** I eat yolks only due to a histamine reaction to egg whites – I generally cook them whole, then remove the whites **

———————

🐷 PESTO PORK TENDERLOIN & VEGGIES
▪️ Pork Tenderloin
▪️ Italian Pesto
▪️ Whipped Cream Cheese

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 15min

▪️ Artichoke (leftover from yesterday)
▪️ Potato Skin Ribbons
▪️ Garlic, Parmesan & Basil Butter
▪️ 0% Greek Yogurt
▪️ Homemade Everything Bagel Seasoning

🥣🥣🥣🥣 4/5
🧮 CALORIES – 679

———————

👅 RANDOM EXTRAS
▪️ 2x Organic Sml Kiwifruit
▪️ Almonds
▪️ Air Popped Popcorn
▪️ White Cheddar Powder

🥣🥣🥣🥣 4/5
🧮 CALORIES – 225

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

👩🏻‍🌾 FARMERS BREAKFAST | 🐷 PORK CHOPS & VEGGIES

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

👩🏻‍🌾 FARMERS BREAKFAST
▪️ Bantam Eggs (local farm / yolk only)
▪️ Turkey Bacon
▪️ 2% Cottage Cheese
▪️ Hot Sauce
▪️ Curly Kale
▪️ Grape Tomatoes

🥣🥣🥣🥣 4/5
🧮 CALORIES – 285

———————

🐷 MUSTARD PORK CHOPS & VEGGIES
▪️ Center Cut Pork Chops
▪️ Dijon Mustard
▪️ Greek Yogurt
▪️ Snow Peas
▪️ Sweet Potatoes
▪️ Homemade Everything Bagel Seasoning
▪️ Purple Rainbow Carrot
▪️ Garlic, Parmesan & Basil Butter

🥣🥣🥣🥣 4/5
🧮 CALORIES – 719

———————

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🍳 SAUSAGE, EGG & VEG BREAKFAST | 🥩 SURF N TURF | 🫐 MIXED FRUIT BOWL

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🍳 SAUSAGE, EGG & VEG BREAKFAST
▪️ Duck Eggs (local farm – yolk only)
▪️ Homemade Seedy English Muffin 🧾
▪️ Garlic, Parmesan & Basil Butter
▪️ Homemade Everything Bagel Seasoning
▪️ Mild Pork Breakfast Sausage
▪️ Mushrooms
▪️ Grape Tomatoes
▪️ English Peas
▪️ The Blend Seasoning (Salt, Pepper, Garlic)

The Homemade English Muffins are an adaptation of this recipe:
https://www.restlesschipotle.com/english-muffin-bread

💸 Cooked in this baking pan:
https://amzn.to/3L6mV7R

🥣🥣🥣🥣 🥣 5/5 🌟
🧮 CALORIES – 671 (of daily 1585)
🥐 CARBS – 35g (of daily 119g)
🔵 WW PersonalPoints – 15
(earned +1 veggie pt)

———————

🥩 SURF N TURF w VEGETABLES
▪️ Eye of Round Steak
▪️ Xlrg Shrimp
▪️ Worchestershire Sauce
▪️ Greek Yogurt
▪️ Stir Fry Vegetables
▪️ Garlic, Parmesan & Basil Butter
▪️ Blackeye Peas

🥣🥣🥣🥣 4/5
🧮 CALORIES – 370 (of daily 1585)
🥐 CARBS – 22g (of daily 119g)
🔵 WW PersonalPoints – 6
(earned +1 veggie pt)

———————

👅 RANDOM EXTRAS
▪️ Cracked Pepper & Herb Paté 🧾
▪️ Cheese & Garlic Flatbread Crisps

Paté adapted from and inspired by:
https://ketodietapp.com/Blog/lchf/french-chicken-liver-pate

https://www.seriouseats.com/chicken-liver-pate-bourbon-cranberry-recipe

▪️ Kiwifruit
▪️ Blood Orange
▪️ Banana
▪️ Blackberries

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 482 (of daily 1585)
🥐 CARBS – 66g (of daily 119g)
🔵 WW PersonalPoints – 12
(earned +0 veggie pt)

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1523 of 1585
🥐 CARBS – 123g of 119g
🔵 WW PersonalPoints – 33 of 19
(earned +2 veggie pts)


🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1585
🥐 Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

🐠 MACKEREL POTATO CAKES | 🐷 SALSA PORK | 🐔 PEPPER & HERB CHICKEN PATÉ

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🐠 MACKEREL POTATO CAKES & VEGGIES
▪️ Mackerel
▪️ Panko Breadcrumbs
▪️ Duck Egg (yolk only)
▪️ Dijon Mustard
▪️ Valentina Hot Sauce
▪️ Red Onion
▪️ Garlic
▪️ Lemon Juice
▪️ Russet Potato
▪️ 2% Milk
▪️ Garlic, Parmesan & Basil Butter

▪️ Greek Yogurt
▪️ Lemon Juice
▪️ Dill

▪️ Asparagus
▪️ Rainbow Carrots
▪️ The Blend Seasoning (Salt, Pepper & Garlic)

MACKEREL CAKES
♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 15min

🥣🥣🥣🥣 4/5
🧮 CALORIES – 578
🥐 CARBS – 51g
🔵 WW PersonalPoints – 4
(earned +2 veggie pt)

———————

🐷 SALSA PORK CHOP w VEGETABLES
▪️ Bone In Pork Chop
▪️ Mild Salsa
▪️ Snow Peas
▪️ Turnip
▪️ Greek Yogurt
▪️ Garlic, Parmesan & Basil Butter
▪️ The Blend Seasoning (Salt, Pepper & Garlic)

PORK CHOP
♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 12min

🥣🥣🥣🥣 4/5
🧮 CALORIES – 427
🥐 CARBS – 26g
🔵 WW PersonalPoints – 8
(earned +3 veggie pt)

———————

👅 RANDOM EXTRAS
▪️ Cracked Pepper & Herb Paté
▪️ Cheese & Garlic Flatbread Crisps
▪️ Mandarins
▪️ Strawberries
▪️ Snowboard Ice Cream Sandwich

🥣🥣🥣🥣 4/5
🧮 CALORIES – 541
🥐 CARBS – 68g
🔵 WW PersonalPoints – 20
(earned +0 veggie pt)

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1546 of 1567
🥐 CARBS – 143g of 119g
🔵 WW PersonalPoints – 32 of 19
(earned +5 veggie pts)

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1567
🥐 Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥦 VEGGIE PLATE | 👩🏻‍🍳 COOKING FOR SANDY | 🐹 NIBBLE PLATE | 🐷 MUSTARD PORK & SALAD

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1447
🥐 Carbohydrate Target: 89g (25%)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I would get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

👩🏻‍🍳 COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility.

We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁

Today is one of her days. I’m enjoying having someone to cook for again.

Last night I cooked some chicken leg quarters in the Instant Pot and today I made her 3 chicken dishes for the week…

▪️ Coconut Curry Chicken (like Butter Chicken)
▪️ Chicken Alfredo
▪️ Pad Thai Chicken (used the sauce from the Stir Fry Veggie kits that I only use the veggies from)

———————

🥦 ARTICHOKE, ASPARAGUS & PEA PLATE
▪️ Artichoke
▪️ @chefshamy Garlic, Parmesan & Basil Butter
▪️ Lemon
▪️ Snow Peas
▪️ Asparagus
▪️ Enoki Mushrooms
▪️ @tillamook Cream Cheese
▪️ Del Duca Prosciutto

INSTANT POT ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 15min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

ASPARAGUS MUSHROOM BUNDLES
♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
390° for 7min

🥣🥣🥣🥣 4/5
🧮 CALORIES – 313
🥐 CARBS – 22g
🔵 WW PersonalPoints – 12
(earned +3 veggie pt)

———————

🐷 MUSTARD PORK, MOROCCAN COUSCOUS & SALAD
▪️ Pork Loin Chops
▪️ Whole Grain Mustard
▪️ @trevijano Moroccan Couscous
▪️ Homemade Chicken Bone Broth

🌀 INSTANT POT COUSCOUS
Cooked in @mychefiq 6Q Smart Cooker
Pot-in-Pot method
~ Rinse Couscous
1:1.25 ratio – 1 cup couscous + 1¼cups liquid.
I like to use a stock but you can just use water.
Cook 6min on High Pressure + Pulse Release

POT-IN-POT 101
https://www.pressurecookrecipes.com/pot-in-pot-instant-pot

🥗 SUPERFOOD SIDE SALAD
▪️50/50 Lettuce Blend
▪️Carrot
▪️Sugar Snap Peas
▪️Watermelon Radish
▪️English Cucumber
▪️Baby Pickled Beets
▪️Pistachios
▪️Sunflower Kernels
▪️Low Sodium Soy Sauce
▪️Lemon Juice

🥣🥣🥣🥣 4/5
🧮 CALORIES – 710
🥐 CARBS – 52g
🔵 WW PersonalPoints – 18
(earned +2 veggie pt)

———————

🐹 NIBBLE PLATE
▪️ Red Grapes
▪️ Pepper Jack Cheese
▪️ @missionmeats Turkey & Pepper Pork Sticks

🥣🥣🥣🥣 4/5
🧮 CALORIES – 331
🥐 CARBS – 12g
🔵 WW PersonalPoints – 12

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1354 of 1447
🥐 CARBS – 86g of 89g
🔵 WW PersonalPoints – 41 of 19
(earned +5 veggie pts)
Within about 100 calories of target, within carb target but more than double on WW points.

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐔 POMEGRANATE CHICKEN | 🐷 DIJON PORK

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1447
🥐 Carbohydrate Target: 89g (25%)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I would get 21pts/day but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

🐔 POMEGRANATE CHICKEN & VEGETABLES
▪️ Chicken Breast
▪️ Pomegranate Molasses
▪️ Artichoke
▪️ Asparagus
▪️ Chef Shamy Garlic, Parmesan & Basil Butter
▪️ Lemon Juice

GRILLED CHICKEN
🔆 Cooked on
@tfal OptiGrill
Cook on CHICKEN preset

INSTANT POT ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 15min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

🥣🥣🥣🥣 4/5
🧮 CALORIES – 351
🥐 CARBS – 26g
🔵 WW PersonalPoints – 8
(earned 1 veggie pt)

———————

🐷 DIJON PORK, BROCCOLI & PURPLE SWEET POTATO
▪️ Lean Pork Loin
▪️ Dijon Mustard
▪️ Broccoli
▪️ Heavy Cream
▪️ Hoosier Hill Farms White Cheddar Powder
▪️ Purple Sweet Potato
▪️ Tillamook Original Cream Cheese

GRILLED PORK
🔆 Cooked on
@tfal OptiGrill
Cook on CHICKEN preset

🥣🥣🥣🥣 4/5
🧮 CALORIES – 869
🥐 CARBS – 50g
🔵 WW PersonalPoints – 26
(earned 1 veggie pt)

I needed to increase my calories and fat totals for the day, so I decided to make a cheese sauce with heavy cream and add cream cheese (normal full fat) with my potatoes. WW is not set up to utilize those things and will ding you very heavily for them.

If you want lower points – change the dairy items to whatever alternative you like and use on your plan.

———————

🍊 RANDOM EXTRAS
▪️Small Mandarin

🥣🥣🥣🥣🥣 5/5
🧮 CALORIES – 31
🥐 CARBS – 9g
🔵 WW PersonalPoints – 0

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1251 of 1447
🥐 CARBS – 85g of 89g
🔵 WW PersonalPoints – 34 of 21
(earned 2 veggie pts)

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥚 EGG SALAD | 🍔 OPEN FACE BURGER | 🐷 DIJON PORK CHOPS

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1597

———————

🥚 EGG SALAD
▪️ Instant Pot Steamed Eggs
▪️ Mayo
▪️ Greek Yogurt
▪️ Horseradish Mustard
▪️ Celery
▪️ Capers
▪️ Togarashi Seasoning
▪️ Artisanal Lettuce

🌀 Eggs COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 4min on Low Pressure + Quick Release

💛💛💛💛🤍 4/5
🍎 CALORIES – 458

LITTLE MISFITS MARKET ORGANIC ORDER
Just a top up box because I wanted the Artichokes 😂
Baby Gold Potatoes
Blood Oranges
Shelf Stable Tofu
Orange Sweet Potatoes
Purple Sweet Potatoes
Zucchini
Artichokes
Meyers Lemons
Rainbow Carrots
Rainbow Chard

———————

🍔 OPEN FACE BURGER w SUGAR SNAPS & CHIPS
▪️ 93% Lean Ground Beef
▪️ Muenster Cheese Slice
▪️ Artisanal Lettuce
▪️ Heirloom Tomato
▪️ Pickled Red Onions
▪️ Sugar Snap Peas
▪️ @kindersflavors The Blend (Salt, Pepper, Garlic)
▪️ @lays Poppables White Cheddar

♾ Burger COOKED IN
@tfal OptiGrill – BURGER Setting

💛💛💛💛🤍 4/5
🍎 CALORIES – 386

🐷 CRISPY DIJON AIR FRYER CHOPS w SWEET POTATO & SALAD
▪️ Center Cut Pork Loin Chops (8oz)
▪️@greypoupon_us Dijon Mustard
▪️@kelloggs Cornflake Crumbs
▪️ Sweet Potato
▪️@chefshamy Lemon Dill Butter
▪️@taylorfarms Sweet Kale Salad

♨️ Pork COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 12min

💛💛💛💛🤍 4/5
🍎 CALORIES – 743

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

🥪 TURKEY BURGER SANDWICH | 🐷 BABY BACK RIBS | 🥣 CHICKEN & DUMPLINGS

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1597

———————

🥪 TURKEY BURGER SANDWICH
▪️ Queso Jalapeño Turkey Burger (@mightysparkfood)

▪️ Double Cream Brie
▪️ Lettuce
▪️ Tomato
▪️ Dijon Mustard
▪️ Ancient Grains Thin Sliced Bread
▪️ White Cheddar PopCorners
▪️ Minneola Tangelo

💛💛💛💛🤍 4/5
🍎 CALORIES – 642

No dinner – feeling rough – ⛈️ big storm ⛈️

———————

2/4/22
Let’s try this again shall we…I woke up today with everything swollen and an inflammation poof of over 10lbs…

🐷 PORK RIBS w VEGGIES
https://iwashyoudry.com/instant-pot-baby-back-pork-ribs
▪️ Pork Baby Back Ribs
▪️ Garlic Powder / Onion Powder / Chili Powder / Cumin / Parsley / Brown Sugar / Salt & Pepper
▪️ Asparagus
▪️ Delicata Squash
▪️ Sweet Potato
▪️ Homemade Everything Bagel Seasoning
▪️ Steakhouse Butter (@chefshamy)

🌀 COOKED IN
@mychefiq 6Q Smart Cooker
½c Water + ½c Apple Cider Vinegar
Stand upright on Trivet
Cook 30min on High Pressure + Natural Release

💛💛💛💛🤍 4/5
🍎 CALORIES – 846

———————

🥣 IP CHICKEN & DUMPLINGS
[Freezer Meal]
▪️ IP Chicken & Dumplings
▪️ Flax & Chia Flatbread Crackers
▪️ Horseradish Mustard

💛💛💛💛🤍 4/5
🍎 CALORIES – 594

Forgot to take picture of dinner…still feeling rough.

———————

🍊 RANDOM EXTRAS
▪️ Small Banana
▪️ Tangelo

💛💛💛💛🤍 4/5
🍎 CALORIES – 98

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

🐷 BALSAMIC PORK W QUINOA | 🥬 GREEK MEATBALL LETTUCE CUPS | 🥣 FRUIT & GRANOLA

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🐷 BALSAMIC PORK LOIN w QUINOA & BROCCOLI
@kroger Pork Loin
@nonnapia Balsamic Glaze
@productostrevijano Quinoa w Shiitake & Hazelnut
@pacificfoods Organic Beef Broth
@krogerco Broccoli Florets
@chefshamy Garlic, Parmesan & Basil Butter

🌀 INSTANT POT QUINOA
Cooked in @mychefiq 6Q Smart Cooker
Rinse Quinoa (optional step*)
1:1 ratio – 1 cup quinoa + 1 cup liquid.
I like to use a stock but you can just use water.
1min (yes, 1) – High Pressure + Natural Release

Since I only cook ¼-½c at a time, I use the POT-IN-POT method.
https://www.pressurecookingtoday.com/how-to-use-the-pot-in-pot-method-in-your-pressure-cooker-instant-pot

STEAK
♨️ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
425° for 10min (for 6oz)

✳️ CALORIES: 571
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Quercetin
1x Digestive Enzyme

———————

🥬 GREEK MEATBALL LETTUCE BOATS
@aidellssausage Chicken Meatballs
@productostrevijano Quinoa w Shiitake & Hazelnut
@krogerco Romaine Lettuce Hearts
@wild_about_sprouts Clover & Broccoli Sprouts
@greenlandfeta Feta Cheese
@loreto Spanish Stuffed Olives
@homemade @misfitsmarket Red Onion, Peppers (pickled)
@mwpolar Mung Bean Sprouts
@misfitsmarket Organic Purple Cabbage, Carrots, Lemon
@yondu.usa Umami Seasoning

✳️ CALORIES: 566
💛💛💛💛🤍 4/5
💊 1x GOLO Release
1x Digestive Enzyme
1x Blood Pressure Support
1x Uric Acid Support

———————

🍒 SNACKS
@floridasnatural Orange Juice

@calbee_jp Fruit & Granola
@bluediamond Toasted Cocunut Almonds
@oatsome Barista Style Oat Milk
@driscollsberry Raspberries

Ugh! Didn’t read the almond label… Natural Flavors + Stevia Reb B – took them out, took 2 antihistamines and hopefully can avoid a reaction… I know, I know! 🙄

Okay – whew – short reaction (a few hours)… Almonds are gone…

✳️ CALORIES: 362
💛💛💛💛🤍 4/5

———————

DAILY TOTALS
📚 TRACKING
Calorie Command in 🦋 Healthi 🦋
(previously iTrackBites)

🧮 CALORIES: 1499
🎯 Daily Calorie Target: 1500
📉 Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

———————

Video Intro Song: “Good Morning” by @itslennnie

🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

🥬 You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

Weee! Asian & Hispanic Online Grocery
Get $20 off your first order:
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

———————

💉 If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a