๐Ÿฅš SMOKED SALMON EGGY AVOCADO TOAST | ๐Ÿท PESTO PORK PINWHEELS | ๐Ÿฅ FRUIT & NUTS

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

๐Ÿฅš SMOKED SALMON EGGY AVOCADO TOAST
โ–ช๏ธ Homemade Seedy No Knead Bread
โ–ช๏ธ Smoked Salmon
โ–ช๏ธ 2% Cottage Cheese
โ–ช๏ธ Duck Eggs ( local farm / yolk only )
โ–ช๏ธ Avocado
โ–ช๏ธ Lime Juice
โ–ช๏ธ Mexican Hot Sauce
โ–ช๏ธ Cracked Pepper

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 548

** I eat yolks only due to a histamine reaction to egg whites – I generally cook them whole, then remove the whites **

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๐Ÿท PESTO PORK TENDERLOIN & VEGGIES
โ–ช๏ธ Pork Tenderloin
โ–ช๏ธ Italian Pesto
โ–ช๏ธ Whipped Cream Cheese

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 15min

โ–ช๏ธ Artichoke (leftover from yesterday)
โ–ช๏ธ Potato Skin Ribbons
โ–ช๏ธ Garlic, Parmesan & Basil Butter
โ–ช๏ธ 0% Greek Yogurt
โ–ช๏ธ Homemade Everything Bagel Seasoning

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 679

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ 2x Organic Sml Kiwifruit
โ–ช๏ธ Almonds
โ–ช๏ธ Air Popped Popcorn
โ–ช๏ธ White Cheddar Powder

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 225

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ FARMERS BREAKFAST | ๐Ÿท PORK CHOPS & VEGGIES

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ FARMERS BREAKFAST
โ–ช๏ธ Bantam Eggs (local farm / yolk only)
โ–ช๏ธ Turkey Bacon
โ–ช๏ธ 2% Cottage Cheese
โ–ช๏ธ Hot Sauce
โ–ช๏ธ Curly Kale
โ–ช๏ธ Grape Tomatoes

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 285

———————

๐Ÿท MUSTARD PORK CHOPS & VEGGIES
โ–ช๏ธ Center Cut Pork Chops
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Snow Peas
โ–ช๏ธ Sweet Potatoes
โ–ช๏ธ Homemade Everything Bagel Seasoning
โ–ช๏ธ Purple Rainbow Carrot
โ–ช๏ธ Garlic, Parmesan & Basil Butter

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 719

———————

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿณ SAUSAGE, EGG & VEG BREAKFAST | ๐Ÿฅฉ SURF N TURF | ๐Ÿซ MIXED FRUIT BOWL

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿณ SAUSAGE, EGG & VEG BREAKFAST
โ–ช๏ธ Duck Eggs (local farm – yolk only)
โ–ช๏ธ Homemade Seedy English Muffin ๐Ÿงพ
โ–ช๏ธ Garlic, Parmesan & Basil Butter
โ–ช๏ธ Homemade Everything Bagel Seasoning
โ–ช๏ธ Mild Pork Breakfast Sausage
โ–ช๏ธ Mushrooms
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ English Peas
โ–ช๏ธ The Blend Seasoning (Salt, Pepper, Garlic)

The Homemade English Muffins are an adaptation of this recipe:
https://www.restlesschipotle.com/english-muffin-bread

๐Ÿ’ธ Cooked in this baking pan:
https://amzn.to/3L6mV7R

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ ๐Ÿฅฃ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 671 (of daily 1585)
๐Ÿฅ CARBS – 35g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 15
(earned +1 veggie pt)

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๐Ÿฅฉ SURF N TURF w VEGETABLES
โ–ช๏ธ Eye of Round Steak
โ–ช๏ธ Xlrg Shrimp
โ–ช๏ธ Worchestershire Sauce
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Stir Fry Vegetables
โ–ช๏ธ Garlic, Parmesan & Basil Butter
โ–ช๏ธ Blackeye Peas

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 370 (of daily 1585)
๐Ÿฅ CARBS – 22g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 6
(earned +1 veggie pt)

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Cracked Pepper & Herb Patรฉ ๐Ÿงพ
โ–ช๏ธ Cheese & Garlic Flatbread Crisps

Patรฉ adapted from and inspired by:
https://ketodietapp.com/Blog/lchf/french-chicken-liver-pate

https://www.seriouseats.com/chicken-liver-pate-bourbon-cranberry-recipe

โ–ช๏ธ Kiwifruit
โ–ช๏ธ Blood Orange
โ–ช๏ธ Banana
โ–ช๏ธ Blackberries

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 482 (of daily 1585)
๐Ÿฅ CARBS – 66g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 12
(earned +0 veggie pt)

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1523 of 1585
๐Ÿฅ CARBS – 123g of 119g
๐Ÿ”ต WW PersonalPoints – 33 of 19
(earned +2 veggie pts)


๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1585
๐Ÿฅ Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

๐Ÿ”ต I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐Ÿ  MACKEREL POTATO CAKES | ๐Ÿท SALSA PORK | ๐Ÿ” PEPPER & HERB CHICKEN PATร‰

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿ  MACKEREL POTATO CAKES & VEGGIES
โ–ช๏ธ Mackerel
โ–ช๏ธ Panko Breadcrumbs
โ–ช๏ธ Duck Egg (yolk only)
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Valentina Hot Sauce
โ–ช๏ธ Red Onion
โ–ช๏ธ Garlic
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Russet Potato
โ–ช๏ธ 2% Milk
โ–ช๏ธ Garlic, Parmesan & Basil Butter

โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Dill

โ–ช๏ธ Asparagus
โ–ช๏ธ Rainbow Carrots
โ–ช๏ธ The Blend Seasoning (Salt, Pepper & Garlic)

MACKEREL CAKES
โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 15min

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 578
๐Ÿฅ CARBS – 51g
๐Ÿ”ต WW PersonalPoints – 4
(earned +2 veggie pt)

———————

๐Ÿท SALSA PORK CHOP w VEGETABLES
โ–ช๏ธ Bone In Pork Chop
โ–ช๏ธ Mild Salsa
โ–ช๏ธ Snow Peas
โ–ช๏ธ Turnip
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Garlic, Parmesan & Basil Butter
โ–ช๏ธ The Blend Seasoning (Salt, Pepper & Garlic)

PORK CHOP
โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 12min

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 427
๐Ÿฅ CARBS – 26g
๐Ÿ”ต WW PersonalPoints – 8
(earned +3 veggie pt)

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Cracked Pepper & Herb Patรฉ
โ–ช๏ธ Cheese & Garlic Flatbread Crisps
โ–ช๏ธ Mandarins
โ–ช๏ธ Strawberries
โ–ช๏ธ Snowboard Ice Cream Sandwich

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 541
๐Ÿฅ CARBS – 68g
๐Ÿ”ต WW PersonalPoints – 20
(earned +0 veggie pt)

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1546 of 1567
๐Ÿฅ CARBS – 143g of 119g
๐Ÿ”ต WW PersonalPoints – 32 of 19
(earned +5 veggie pts)

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1567
๐Ÿฅ Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

๐Ÿ”ต I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅฆ VEGGIE PLATE | ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY | ๐Ÿน NIBBLE PLATE | ๐Ÿท MUSTARD PORK & SALAD

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1447
๐Ÿฅ Carbohydrate Target: 89g (25%)
[Monitoring carbs for Insulin Resistance]

๐Ÿ”ต I am also tracking on WW PersonalPoints just to show you the difference – I would get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility.

We often share a meal kit or something similar and spend some time together since neither of us go out too much ๐Ÿ˜

Today is one of her days. I’m enjoying having someone to cook for again.

Last night I cooked some chicken leg quarters in the Instant Pot and today I made her 3 chicken dishes for the week…

โ–ช๏ธ Coconut Curry Chicken (like Butter Chicken)
โ–ช๏ธ Chicken Alfredo
โ–ช๏ธ Pad Thai Chicken (used the sauce from the Stir Fry Veggie kits that I only use the veggies from)

———————

๐Ÿฅฆ ARTICHOKE, ASPARAGUS & PEA PLATE
โ–ช๏ธ Artichoke
โ–ช๏ธ @chefshamy Garlic, Parmesan & Basil Butter
โ–ช๏ธ Lemon
โ–ช๏ธ Snow Peas
โ–ช๏ธ Asparagus
โ–ช๏ธ Enoki Mushrooms
โ–ช๏ธ @tillamook Cream Cheese
โ–ช๏ธ Del Duca Prosciutto

INSTANT POT ARTICHOKE
๐ŸŒ€ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 15min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

ASPARAGUS MUSHROOM BUNDLES
โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
390ยฐ for 7min

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 313
๐Ÿฅ CARBS – 22g
๐Ÿ”ต WW PersonalPoints – 12
(earned +3 veggie pt)

———————

๐Ÿท MUSTARD PORK, MOROCCAN COUSCOUS & SALAD
โ–ช๏ธ Pork Loin Chops
โ–ช๏ธ Whole Grain Mustard
โ–ช๏ธ @trevijano Moroccan Couscous
โ–ช๏ธ Homemade Chicken Bone Broth

๐ŸŒ€ INSTANT POT COUSCOUS
Cooked in @mychefiq 6Q Smart Cooker
Pot-in-Pot method
~ Rinse Couscous
1:1.25 ratio – 1 cup couscous + 1ยผcups liquid.
I like to use a stock but you can just use water.
Cook 6min on High Pressure + Pulse Release

POT-IN-POT 101
https://www.pressurecookrecipes.com/pot-in-pot-instant-pot

๐Ÿฅ— SUPERFOOD SIDE SALAD
โ–ช๏ธ50/50 Lettuce Blend
โ–ช๏ธCarrot
โ–ช๏ธSugar Snap Peas
โ–ช๏ธWatermelon Radish
โ–ช๏ธEnglish Cucumber
โ–ช๏ธBaby Pickled Beets
โ–ช๏ธPistachios
โ–ช๏ธSunflower Kernels
โ–ช๏ธLow Sodium Soy Sauce
โ–ช๏ธLemon Juice

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 710
๐Ÿฅ CARBS – 52g
๐Ÿ”ต WW PersonalPoints – 18
(earned +2 veggie pt)

———————

๐Ÿน NIBBLE PLATE
โ–ช๏ธ Red Grapes
โ–ช๏ธ Pepper Jack Cheese
โ–ช๏ธ @missionmeats Turkey & Pepper Pork Sticks

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 331
๐Ÿฅ CARBS – 12g
๐Ÿ”ต WW PersonalPoints – 12

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1354 of 1447
๐Ÿฅ CARBS – 86g of 89g
๐Ÿ”ต WW PersonalPoints – 41 of 19
(earned +5 veggie pts)
Within about 100 calories of target, within carb target but more than double on WW points.

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿ” POMEGRANATE CHICKEN | ๐Ÿท DIJON PORK

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1447
๐Ÿฅ Carbohydrate Target: 89g (25%)
[Monitoring carbs for Insulin Resistance]

๐Ÿ”ต I am also tracking on WW PersonalPoints just to show you the difference – I would get 21pts/day but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

๐Ÿ” POMEGRANATE CHICKEN & VEGETABLES
โ–ช๏ธ Chicken Breast
โ–ช๏ธ Pomegranate Molasses
โ–ช๏ธ Artichoke
โ–ช๏ธ Asparagus
โ–ช๏ธ Chef Shamy Garlic, Parmesan & Basil Butter
โ–ช๏ธ Lemon Juice

GRILLED CHICKEN
๐Ÿ”† Cooked on
@tfal OptiGrill
Cook on CHICKEN preset

INSTANT POT ARTICHOKE
๐ŸŒ€ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 15min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 351
๐Ÿฅ CARBS – 26g
๐Ÿ”ต WW PersonalPoints – 8
(earned 1 veggie pt)

———————

๐Ÿท DIJON PORK, BROCCOLI & PURPLE SWEET POTATO
โ–ช๏ธ Lean Pork Loin
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Broccoli
โ–ช๏ธ Heavy Cream
โ–ช๏ธ Hoosier Hill Farms White Cheddar Powder
โ–ช๏ธ Purple Sweet Potato
โ–ช๏ธ Tillamook Original Cream Cheese

GRILLED PORK
๐Ÿ”† Cooked on
@tfal OptiGrill
Cook on CHICKEN preset

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 869
๐Ÿฅ CARBS – 50g
๐Ÿ”ต WW PersonalPoints – 26
(earned 1 veggie pt)

I needed to increase my calories and fat totals for the day, so I decided to make a cheese sauce with heavy cream and add cream cheese (normal full fat) with my potatoes. WW is not set up to utilize those things and will ding you very heavily for them.

If you want lower points – change the dairy items to whatever alternative you like and use on your plan.

———————

๐ŸŠ RANDOM EXTRAS
โ–ช๏ธSmall Mandarin

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 5/5
๐Ÿงฎ CALORIES – 31
๐Ÿฅ CARBS – 9g
๐Ÿ”ต WW PersonalPoints – 0

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1251 of 1447
๐Ÿฅ CARBS – 85g of 89g
๐Ÿ”ต WW PersonalPoints – 34 of 21
(earned 2 veggie pts)

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅš EGG SALAD | ๐Ÿ” OPEN FACE BURGER | ๐Ÿท DIJON PORK CHOPS

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1597

———————

๐Ÿฅš EGG SALAD
โ–ช๏ธ Instant Pot Steamed Eggs
โ–ช๏ธ Mayo
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Horseradish Mustard
โ–ช๏ธ Celery
โ–ช๏ธ Capers
โ–ช๏ธ Togarashi Seasoning
โ–ช๏ธ Artisanal Lettuce

๐ŸŒ€ Eggs COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 4min on Low Pressure + Quick Release

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 458

LITTLE MISFITS MARKET ORGANIC ORDER
Just a top up box because I wanted the Artichokes ๐Ÿ˜‚
Baby Gold Potatoes
Blood Oranges
Shelf Stable Tofu
Orange Sweet Potatoes
Purple Sweet Potatoes
Zucchini
Artichokes
Meyers Lemons
Rainbow Carrots
Rainbow Chard

———————

๐Ÿ” OPEN FACE BURGER w SUGAR SNAPS & CHIPS
โ–ช๏ธ 93% Lean Ground Beef
โ–ช๏ธ Muenster Cheese Slice
โ–ช๏ธ Artisanal Lettuce
โ–ช๏ธ Heirloom Tomato
โ–ช๏ธ Pickled Red Onions
โ–ช๏ธ Sugar Snap Peas
โ–ช๏ธ @kindersflavors The Blend (Salt, Pepper, Garlic)
โ–ช๏ธ @lays Poppables White Cheddar

โ™พ Burger COOKED IN
@tfal OptiGrill – BURGER Setting

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 386

๐Ÿท CRISPY DIJON AIR FRYER CHOPS w SWEET POTATO & SALAD
โ–ช๏ธ Center Cut Pork Loin Chops (8oz)
โ–ช๏ธ@greypoupon_us Dijon Mustard
โ–ช๏ธ@kelloggs Cornflake Crumbs
โ–ช๏ธ Sweet Potato
โ–ช๏ธ@chefshamy Lemon Dill Butter
โ–ช๏ธ@taylorfarms Sweet Kale Salad

โ™จ๏ธ Pork COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 12min

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 743

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

๐Ÿฅช TURKEY BURGER SANDWICH | ๐Ÿท BABY BACK RIBS | ๐Ÿฅฃ CHICKEN & DUMPLINGS

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1597

———————

๐Ÿฅช TURKEY BURGER SANDWICH
โ–ช๏ธ Queso Jalapeรฑo Turkey Burger (@mightysparkfood)

โ–ช๏ธ Double Cream Brie
โ–ช๏ธ Lettuce
โ–ช๏ธ Tomato
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Ancient Grains Thin Sliced Bread
โ–ช๏ธ White Cheddar PopCorners
โ–ช๏ธ Minneola Tangelo

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 642

No dinner – feeling rough – โ›ˆ๏ธ big storm โ›ˆ๏ธ

———————

2/4/22
Let’s try this again shall we…I woke up today with everything swollen and an inflammation poof of over 10lbs…

๐Ÿท PORK RIBS w VEGGIES
https://iwashyoudry.com/instant-pot-baby-back-pork-ribs
โ–ช๏ธ Pork Baby Back Ribs
โ–ช๏ธ Garlic Powder / Onion Powder / Chili Powder / Cumin / Parsley / Brown Sugar / Salt & Pepper
โ–ช๏ธ Asparagus
โ–ช๏ธ Delicata Squash
โ–ช๏ธ Sweet Potato
โ–ช๏ธ Homemade Everything Bagel Seasoning
โ–ช๏ธ Steakhouse Butter (@chefshamy)

๐ŸŒ€ COOKED IN
@mychefiq 6Q Smart Cooker
ยฝc Water + ยฝc Apple Cider Vinegar
Stand upright on Trivet
Cook 30min on High Pressure + Natural Release

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 846

———————

๐Ÿฅฃ IP CHICKEN & DUMPLINGS
[Freezer Meal]
โ–ช๏ธ IP Chicken & Dumplings
โ–ช๏ธ Flax & Chia Flatbread Crackers
โ–ช๏ธ Horseradish Mustard

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 594

Forgot to take picture of dinner…still feeling rough.

———————

๐ŸŠ RANDOM EXTRAS
โ–ช๏ธ Small Banana
โ–ช๏ธ Tangelo

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 98

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

๐Ÿท BALSAMIC PORK W QUINOA | ๐Ÿฅฌ GREEK MEATBALL LETTUCE CUPS | ๐Ÿฅฃ FRUIT & GRANOLA

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿท BALSAMIC PORK LOIN w QUINOA & BROCCOLI
@kroger Pork Loin
@nonnapia Balsamic Glaze
@productostrevijano Quinoa w Shiitake & Hazelnut
@pacificfoods Organic Beef Broth
@krogerco Broccoli Florets
@chefshamy Garlic, Parmesan & Basil Butter

๐ŸŒ€ INSTANT POT QUINOA
Cooked in @mychefiq 6Q Smart Cooker
Rinse Quinoa (optional step*)
1:1 ratio – 1 cup quinoa + 1 cup liquid.
I like to use a stock but you can just use water.
1min (yes, 1) – High Pressure + Natural Release

Since I only cook ยผ-ยฝc at a time, I use the POT-IN-POT method.
https://www.pressurecookingtoday.com/how-to-use-the-pot-in-pot-method-in-your-pressure-cooker-instant-pot

STEAK
โ™จ๏ธ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
425ยฐ for 10min (for 6oz)

โœณ๏ธ CALORIES: 571
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release
1x Quercetin
1x Digestive Enzyme

———————

๐Ÿฅฌ GREEK MEATBALL LETTUCE BOATS
@aidellssausage Chicken Meatballs
@productostrevijano Quinoa w Shiitake & Hazelnut
@krogerco Romaine Lettuce Hearts
@wild_about_sprouts Clover & Broccoli Sprouts
@greenlandfeta Feta Cheese
@loreto Spanish Stuffed Olives
@homemade @misfitsmarket Red Onion, Peppers (pickled)
@mwpolar Mung Bean Sprouts
@misfitsmarket Organic Purple Cabbage, Carrots, Lemon
@yondu.usa Umami Seasoning

โœณ๏ธ CALORIES: 566
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release
1x Digestive Enzyme
1x Blood Pressure Support
1x Uric Acid Support

———————

๐Ÿ’ SNACKS
@floridasnatural Orange Juice

@calbee_jp Fruit & Granola
@bluediamond Toasted Cocunut Almonds
@oatsome Barista Style Oat Milk
@driscollsberry Raspberries

Ugh! Didn’t read the almond label… Natural Flavors + Stevia Reb B – took them out, took 2 antihistamines and hopefully can avoid a reaction… I know, I know! ๐Ÿ™„

Okay – whew – short reaction (a few hours)… Almonds are gone…

โœณ๏ธ CALORIES: 362
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5

———————

DAILY TOTALS
๐Ÿ“š TRACKING
Calorie Command in ๐Ÿฆ‹ Healthi ๐Ÿฆ‹
(previously iTrackBites)

๐Ÿงฎ CALORIES: 1499
๐ŸŽฏ Daily Calorie Target: 1500
๐Ÿ“‰ Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

Weee! Asian & Hispanic Online Grocery
Get $20 off your first order:
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

๐Ÿท PANKO PORK & PURPLE POTATO SOUP | ๐Ÿ MEATBALL PASTA | ๐Ÿซ FRUIT

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿท DIJON PORK w PURPLE POTATO CARROT SOUP
@krogerco Pork Loin
@greypoupon_us Dijon Mustard
@kikkomanusa Panko Japanese Breadcrumbs
@krogerco Peas & Carrots

๐Ÿฅฃ PURPLE POTATO CARROT SOUP
[So pretty – it makes my ๐Ÿ’ž happy]
@misfitsmarket Organic Purple Carrot
@krogerco Russet Potato
@swanson 100% Natural Chicken Stock
@simpletruth4u Fresh Rosemary / Thyme
@palermo Rainbow Peppercorns / Sea Salt

@krogerco 0% Greek Yogurt
@morningfreshfarm Half n Half

๐Ÿ”นPeel and dice potatoes and carrot.
๐Ÿ”นPut first 5 ingredients in the Instant Pot.
๐Ÿ”นSet to Pressure for 10 min and Quick Release.
๐Ÿ”นRemove any stems from the herbs.
๐Ÿ”นAllow to cool a bit, then use an immersion blender to blend to a smooth soup.
๐Ÿ”นAdd yogurt and ยฝ and ยฝ. You can of course substitute a dairy alternative milk here, coconut milk, use a fat free version if you prefer or omit all together.

โœณ๏ธ CALORIES: 514
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5
๐Ÿ’Š 1x GOLO Release
1x Quercetin
1x Blood Pressure Support
1x Digestive Enzyme

———————

๐Ÿ CHICKEN MEATBALL PASTA w VEG
@aidellssausage Italian Chicken Meatballs
@krogerco Tomato & Basil Pasta Sauce
@krogerco Wide Egg Noodles
@krogerco Green Curly Kale, White Mushrooms
@aldiusa Balsamic Vinegar
@chefshamy Garlic, Parmesan & Basil Butter

๐Ÿž ITALIAN QUICK DOUGH DROP BISCUIT
@clovervalley ยผc Self Rising Flour (packed)
To make all purpose flour into self rising – add 1ยฝtsp baking powder + ยผtsp salt per 1c flour…
@krogerco 3tbsp 0% Greek Yogurt

OPTIONAL EXTRAS*
@anthonysgoods 1tbsp Buttermilk Powder + 2tbsp water
@gelspice ยฝtbsp Italian Seasoning
@wincrestbulkfoods ยฝtbsp Nutritional Yeast *optional – it does not effect the baking – it is not that kind of yeast – I use it because I am deficient in vitamin B12 among other things

Season as YOU like ๐Ÿ˜…

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

โ™จ๏ธ Cooked in
@hauswirtusa 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
400ยฐ for 20min

More information on Nutritional Yeast (Noosh)
https://www.bonappetit.com/test-kitchen/ingredients/article/nutritional-yeast-2

โœณ๏ธ CALORIES: 838
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release
1x Digestive Enzyme

———————

๐Ÿ’ SNACKS
MIXED FRUIT BOWL
@misfitsmarket Organic Pomegranate
@grapemanfarms Green Seedless Grapes
@wishfarms Blueberries
@krogerco Mandarins
@delmonte Pineapple

@floridasnatural Orange Juice

โœณ๏ธ CALORIES: 148
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5

———————

DAILY TOTALS
๐Ÿ“š TRACKING
Calorie Command in ๐Ÿฆ‹ Healthi ๐Ÿฆ‹
(previously iTrackBites)

๐Ÿงฎ CALORIES: 1500
๐ŸŽฏ Daily Calorie Target: 1500
๐Ÿ“‰ Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

Weee! Asian & Hispanic Online Grocery
Get $20 off your first order
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

๐ŸŒธ 12 WEEK WONDERLAND PLAN – Phase 3 / Day 2 – Lvl 1 Food Reintroductions

PHASE 3 – DAY 2 – Lvl 1๏ธโƒฃ Food Reintroduction Testing

12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.

PHASE 3 – FOOD REINTRODUCTIONS
OXALATE REDUCTION – 100-300mg / day or less
MAST CELL HISTAMINE LIST – continue reintroducing 0๏ธโƒฃ foods + add up to 2 additional Lvl 1๏ธโƒฃ food/meal. Score reactivity individually and note any changes in apps.

If minor reaction, retest in another meal to confirm.
If major reaction, note and remove for 4 weeks.

โญ• = contains oxalates
Histamine ๐Ÿšฅ system key below
HISTAMINE charts are from “Food Intolerance” app
OXALATE charts are from “Oxipur” app
[Details are all below – individual results vary]

———————

MEAL 1
@krogerco Boneless Center Cut Pork Chops
@kikkomanusa Panko Breadcrumbs โญ•
@greypoupon Country Dijon Mustard โญ•
@birdseye Sweet Green Peas โญ•
@clovervalley Wide Egg Noodles โญ•
@belgiogioso Whole Fat Ricotta
@palermo Rainbow Peppercorns โญ•
@misfitsmarket Broccolini โญ•
@divina Dolma โญ•
๐ŸŒธ HISTAMINE SCALE: ๐ŸŸก
๐Ÿฅฆ OXALATE SCORE: 6๏ธโƒฃ8๏ธโƒฃ
๐Ÿ”ฅ REACTIVITY SCALE: ๐Ÿ‘๐Ÿป
โœณ๏ธ CALORIES: 895

Calories shown include the second chop and other half of the pasta not shown but eaten later.

———————

SNACK 1
@misfitsmarket Organic D’Anjou Pears โญ•
๐ŸŒธ HISTAMINE SCALE: ๐ŸŸข
๐Ÿฅฆ OXALATE SCORE: 8๏ธโƒฃ
๐Ÿ”ฅ REACTIVITY SCALE: ๐Ÿ‘๐Ÿป
โœณ๏ธ CALORIES: 160

Misfit Market Mini Order arrived

———————

DAILY TOTALS
๐ŸŒธ TOTAL HISTAMINE SCALE: ๐ŸŸก
๐Ÿฅฆ TOTAL OXALATE SCORE : 7๏ธโƒฃ6๏ธโƒฃ
๐Ÿ”ฅ REACTIVITY SCALE: ๐Ÿ‘๐Ÿป
โœณ๏ธ CALORIES: 1055

Today I reintroduced / tested:
PROTEINS: Pork
VEGETABLES: Broccolini, Peas
GRAINS/STARCHES:
DAIRY: Ricotta
FRUITS:
NUTS/SEEDS:
SPICES/HERBS:
OTHER:

*needs follow up test

———————

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐Ÿ’ Tracking – Calories only – Calorie Command in @iTrackBites

๐Ÿฝ๏ธ GOAL – 4 salad plate meals (no regular big plates, no OMAD [one meal a day] ) – smaller meals to reduce the amount of histamine triggers consumed at one time and limit reactivity during the reintroduction trial phases.

HISTAMINE SCALE
๐ŸŸข – contains only Lvl 0๏ธโƒฃ histamine foods
๐ŸŸก – contains some Lvl 1๏ธโƒฃ histamine foods
๐ŸŸ  – contains some Lvl 2๏ธโƒฃ histamine foods
๐Ÿ”ด- contains some Lvl 3๏ธโƒฃ histamine foods

REACTIVITY SCALE
๐Ÿ‘๐Ÿป – no reaction
๐Ÿคง – itchy eyes, sniffles, glassy mouth (hayfever type)
๐Ÿ”ฅ – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck
๐Ÿšจ – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness

———————

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

———————

๐Ÿ“š RESOURCES ๐Ÿ“š
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

๐Ÿ“ FOOD LIST I WILL BE USING
This is a free PDF list but has not been updated since 2016 – It is a great place to start.
https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf

๐Ÿ“ FOOD INTOLERANCE APP (look for the strawberry)
I just discovered this app and it is more than worth the $6.99 – it is a more updated version of the PDF list above. It contains more information than you can shake a stick at.
https://www.baliza.de/en/apps/histamine.html

———————

OXALATE APP I AM USING
Oxalates are tricky. There are several lists out there, many in direct conflict with each other. Some of them are lists of things that were tested more than 40 years ago and it can be extremely difficult to find accurate information.

The best option I have found is from the same developers as the Histamine app. It is an Apple only app but it looks like it is going to be very helpful. The basic color system (low/med/high) rating is free but if you want actual numbers, it is also $6.99

๐ŸšฆOXIPUR (IOS only)
https://www.baliza.de/en/apps/oxipur.html

———————

WHAT IS HISTAMINE INTOLERANCE?
https://www.healthline.com/health/histamine-intolerance

WHAT IS POTS?
Postural Orthostatic Tachycardia Syndrome
https://my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-pots

———————

MY TOP 3 WORST INFLAMMATION TRIGGERS
These are not the same for everyone and in 90% of people they don’t trigger a reaction – but if you are constantly dealing with being bloated, headaches, muscle or joint pain or digestive distress – they may be worth considering as potential inflammation triggers.

ARTIFICIAL SWEETENERS
https://www.eatthis.com/artificial-sweeteners-side-effects

WHY “NATURAL FLAVORS” ARE A NO NO FOR ME
https://www.healthline.com/nutrition/natural-flavors#TOC_TITLE_HDR_7

CARRAGEENAN (Another big no no)
https://www.healthline.com/health/food-nutrition/carrageenan

๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Breakfast Bowl / Taco Bell Steak Power Bowl

RETURN TO CORE – DAY 25
๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐ŸŽ = CORE Weekly Point
๐Ÿ’œ = WW Purple Smart Point

———————

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much ๐Ÿ˜ Today is one of her days. I’m enjoying having someone to cook for again.

CROCKPOT PORK STROGANOFF w MASHED POTATOES

———————

๐Ÿฑ LUNCH ๐Ÿฑ
๐Ÿ› FARINA BREAKFAST BOWL
@bgfoods Cream of Wheat – 2tbsp [2๐Ÿ’œ]
@simpletruthorganic Pasture Raised Egg (yolk only)
@krogerco Avocado – 1oz [1๐Ÿ’œ]
@misfitsmarket Organic Red Onion, Mini Peppers
@hoosierhillfarm White Cheddar Powder – 2tbsp [1๐ŸŽ/2๐Ÿ’œ]

Tried Cream of Wheat savory style – still not a fan ๐Ÿ˜

๐ŸŽ OLD WW CORE – 1WP
๐Ÿงฎ CALORIES – 244
๐Ÿ’œ WW PURPLE – 5SP
โญโญโญ

๐Ÿฑ DINNER ๐Ÿฑ
๐ŸŒฎ TACO BELL STEAK POWER BOWL

Boy, what an evening! I made Sandy lunch. Got ready to take it to her and was putting some for me in a little container for dinner.

I ate probably three or four tablespoons out of the crock pot as I was doing it. I was starting to leave to go to her and all of a sudden I had shooting pain in my back and my chest was super tight like when my BP gets too high.

I messaged her that I needed a few more minutes and I came and laid down but had a pretty nasty reaction. I was laying here trying to think of what could have possibly caused it and the only thing that I bought different was Dollar General was out of the cream of mushroom soup that I had bought the last time so I bought the Clover Valley one. Obviously didn’t read the label well enough and had a big tight chest reaction.

I didn’t want her to not eat because of my stupidity so I went down to her and then eventually came home and lay down for a couple of hours. It eased off a little bit and I decided because the Kroger ad changes tomorrow and some of the stuff I was out of goes back to normal price, I was going to go ahead and go into town.

I walked around Kroger like a super Nana for over an hour and by the time I was finished, it was 9:30. I knew I wasn’t going to have any of that pork and I hadn’t taken anything else out so I decided to get a modified Power Bowl from Taco Bell so I could sit, rest and eat something before driving home. Whew!

What I have never understood is why I react to some things so strongly like 3tbsp of condensed soup mix but then there are places like Taco Bell, Wendy’s, Tampico – my local Mexican place, Shoguns – my local Sushi place, Yummy Japan – my local Hibachi and Peking House – my local Chinese that I know have ingredients with food additives but I don’t generally have a problem with – certainly not like that.

On the other hand, McDonald’s, KFC, Burger King, Sonic, Bojangles = definitely problems… I have discovered over the years since this started where I can go and what I can get and generally be okay…

But it is still unexplainable why I am okay with some places and others cause this kind of reaction…

๐ŸŽ OLD WW CORE – 10WP
๐Ÿงฎ CALORIES – 490
๐Ÿ’œ WW PURPLE – 14SP
โญโญโญโญ

———————

๐Ÿ’ SNACKS
@grapemanfarms Green Seedless Grapes

๐ŸŽ OLD WW CORE – 0WP
๐Ÿงฎ CALORIES – 19
๐Ÿ’œ WW PURPLE – 0SP
โญโญโญโญ

———————

๐ŸŽ CORE WEEKLY POINTS REDEEMED – 7
๐Ÿ‘Ÿ CORE ACTIVITY POINTS REDEEMED – 4
๐Ÿ—“๏ธ WEEKLIES REMAINING – 21

๐ŸฆŠ Currently tracking in โ„น๏ธ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW ๐Ÿ’œ PURPLE plan + Calories.

———————

๐ŸŽ CORE NOTES
๐Ÿ…พ๏ธ These items are not True Zero on Core (as in indefinite amounts) but they are 0 by nutritional value at the serving sizes I used. All details are in the recipe cards on the blog.

๐Ÿงˆ PERSONAL PROGRAM TWEAK DECISION
I am not a fan of oil in cooking – both from a taste and texture perspective so I very rarely use my 2tsp/day.

1tbsp of this particular butter (not regular butter) is less calories, less total and saturated fat and the same 0 fiber as 2tsp of oil. They are both 9g servings.

So for me, and this is just a personal decision, I am going to allow 1tbsp/day in place of the 2tsp/oil. Any after that counts as per normal, just like the oil. But if you see this butter tracked as 0 for 1tbsp, that is why.

These 3 have exactly the same nutritional value

———————

๐ŸŽ CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

———————

๐Ÿฆ„ Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Breaded Pork Chops

RETURN TO CORE – DAY 21
๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐ŸŽ = CORE Weekly Point
๐Ÿ’œ = WW Purple Smart Point

———————

๐Ÿฑ LUNCH ๐Ÿฑ

๐ŸŽ OLD WW CORE – WP
๐Ÿงฎ CALORIES –
๐Ÿ’œ WW PURPLE – SP
โญโญโญโญ

———————

๐Ÿฑ DINNER ๐Ÿฑ
๐Ÿท BREADED PORK CHOPS w PARMESAN POTATOES & SALAD
@krogerco Center Cut Pork Loin Chop – 8oz raw [6๐Ÿ’œ]
@hodgsonmills Yellow Corn Meal – 1tbsp [1๐Ÿ’œ]
@hospitality Puffed Rice (used like Panko) – ยผc*
@freshfinds Whole Grain Dijon Mustard
@pvt_selection Purple Potatoes
@krogerco Finely Shredded Parmesan – โ…“oz [1๐ŸŽ/1๐Ÿ’œ]
@krogerco 0% Greek Yogurt
@misfitsmarket Organic Red Onion, English Cucumber, Grape Tomatoes
@krogerco Avocado – ยฝoz [1๐Ÿ’œ]
@freshfinds Organic Apple Cider Vinegar
@pvt_selection 5 Salt / 5 Pepper Seasoning

* Not True Zero when used this way, but 0๏ธโƒฃ by nutritional value at that quantity.

PORK & POTATOES
Potatoes precooked in microwave for 2min then smashed, seasoned and added to the tray.

๐Ÿ”ฒ Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400ยฐ for 10min on silicone baking sheet
**Times will vary depending on your type of fryer, how much chicken you’re cooking, how thick it is…

โ™จ๏ธ 32Q Air Fryer Oven / Dehydrator โ™จ๏ธ
https://amzn.to/3oHX243

Here are some great boneless pork chop recipes to try!
https://www.dinneratthezoo.com/boneless-pork-chop-recipes

———————

๐ŸŽ OLD WW CORE – 1WP
๐Ÿงฎ CALORIES – 653
๐Ÿ’œ WW PURPLE – 9SP
โญโญโญโญ

———————

๐Ÿ’ SNACKS
@grapemanfarms Green Seedless Grapes ๐Ÿ˜‹

๐ŸŽ OLD WW CORE – 0WP
๐Ÿงฎ CALORIES – 56
๐Ÿ’œ WW PURPLE – 0SP
โญโญโญโญ

———————

๐ŸŽ CORE WEEKLY POINTS REDEEMED – 1
๐Ÿ—“๏ธ WEEKLIES REMAINING – 18


๐ŸฆŠ Currently tracking in โ„น๏ธ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW ๐Ÿ’œ PURPLE plan + Calories.

———————

๐ŸŽ CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

———————

๐Ÿฆ„ Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Chicken Alfredo / Crockpot Pork Loin

RETURN TO CORE – DAY 13
๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐ŸŽ = CORE Weekly Point
๐Ÿ’œ = WW Purple Smart Point


———————

๐Ÿฑ LUNCH ๐Ÿฑ
๐Ÿ” LEMON CHICKEN ALFREDO
@krogerco All Natural Chkn Breast in Water
@krogerco 100% Whole Grain Thin Spaghetti
@simpletruthorganic Sliced Shitake Mushrooms
@krogerco English Peas, Lemon
@newmansown Alfredo Sauce – ยผc (1๐ŸŽ/2๐Ÿ’œ)
@birdseye Broccoli, Carrot, Sugar Snap & Water Chestnuts

๐ŸŽ OLD WW CORE – 1WP
๐Ÿงฎ CALORIES – 521
๐Ÿ’œ WW PURPLE – 2SP

โญโญโญโญ

———————

๐Ÿฑ DINNER ๐Ÿฑ
๐Ÿท CROCKPOT PORK LOIN w CAULIFLOWER MASH & GREEN BEANS

@krogerco Lean Pork Loin – 8oz raw / 5oz cooked (5๐Ÿ’œ)
@gell @ollies Minced Onion, Parsley Flakes, Bay Leaves
@simpletruthorganic Sage, Thyme, Rosemary
Cooked in Crockpot on Low for 7hrs – fall apart tender

@simpletruthorganic Shitake Mushrooms @krogerco Cornstarch – ยฝtbsp* (added to pan juices and mushrooms to make gravy)

@krogerco Cauliflower
@foodclub Fat Free Cream Cheese – 4tbsp (1๐ŸŽ/2๐Ÿ’œ)
@misfitsmarket Organic Green Beans

๐Ÿšซ *These items are not True Zero on Core (as in indefinite amounts) but they are 0 by nutritional value at the serving sizes I used. All details are in the recipe cards on the blog.

๐ŸŽ OLD WW CORE – 1WP
๐Ÿงฎ CALORIES – 461
๐Ÿ’œ WW PURPLE – 7SP

โญโญโญโญ

———————

๐Ÿ’ SNACKS
@misfitsmarket Organic Nectarine
@driscolls Blackberries

๐Ÿ” CHICKEN SPINACH SALAD
@krogerco All Natural Chicken Breast in Water
@grapemanfarms Black Seedless Grapes
@misfitsmarket Organic Celery
@krogerco 0% Greek Yogurt
@freshfinds Whole Grain Dijon Mustard
@krogerco Spinach

๐ŸŒฐ HOMEMADE TRAIL MIX / SALAD TOPPER (1๐ŸŽ/2๐Ÿ’œ)
@mariani Dried Cranberries
@lovecorn Sea Salt Corn Nuts
@bare Dried Granny Smith Apple
@starsnacks Sunflower Kernels
@misfitsmarket Pecan Halves
@superseedz Somewhat Spicy Pumpkin Seeds
@goodsense Pumpkin Seeds
@seapointfarms Dry Roasted Wasabi Edamame

๐ŸŽ OLD WW CORE – 1WP
๐Ÿงฎ CALORIES – 329
๐Ÿ’œ WW PURPLE – 2SP

โญโญโญโญ

———————

๐ŸŽ CORE WEEKLY POINTS REDEEMED – 3

๐ŸฆŠ Currently tracking in โ„น๏ธ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW ๐Ÿ’œ PURPLE plan + Calories.

———————

๐ŸŽ CORE is the original Simply Filling program from 2004-2010. Here is the original CORE (pre Simply Filling) list: https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

———————

๐Ÿฆ„ Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

๐Ÿฅฃ DAILY MEAL HIGHLIGHTS

All the details of the days ingredients, discussion of calories and macros, daily weigh in results, tips, tricks and how tos and the occasional cute doggie are in my daily video…

๐Ÿ” PROTEIN BREAKFAST BOWL
@perdue Chicken Breast (ground) – 2oz
@lacostena Black Beans
@fullcirclemarket Mild Cheddar Shredded Cheese
@fage 2% Greek Yogurt
@krogerco Egg (yolk only)
@misfitsmarket Organic Hydroponic Bib Lettuce, Mini Pepper, English Cucumber, Red Onion

๐Ÿงฎ CALORIES – 348
๐Ÿ– PROTEIN – 30g
๐Ÿž CARBS – 22g
๐Ÿฅ‘ FATS – 16g


3 SPOONS UP ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„
Making sure to hit my Protein metric today… I’m not really feeling the eating three times a day deal. I think from tomorrow I am going to go back to 2 meals.

COOKING FOR SANDY DAY
3 days a week I cook for a neighbor who had a stroke last year…

๐Ÿท CROCKPOT PORK & MUSHROOM w SQUASH GRATIN & GARLICY GREEN BEANS
@landandsky Pork Tenderloin
@americanbeauty Cream of Mushroom Soup
@krogerco White Mushrooms
@greatvalue Onion Soup Mix
@krogerco Cornstarch
@misfitsmarket Organic Green Beans, Yukon Gold Potatoes, Yellow Squash, Garlic, Ginger, Lemon
@jarlsberg Part Skim Swiss Cheese
@landolakes Half n Half
@foodclub Fat Free Cream Cheese
@kikkomanusa Panko Breadcrumbs
@pvt_selection 5 Salt / 5 Pepper Seasoning
@pvt_selection Garlic, Parmesan & Basil Butter

๐Ÿงฎ CALORIES – 668
๐Ÿ– PROTEIN – 42g
๐Ÿž CARBS – 63g
๐Ÿฅ‘ FATS – 29g


4 SPOONS UP ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„

๐Ÿ” UMAMI BUNLESS BEEF BURGER & TOMATO BISQUE
@tribalifoods Beef Umami Burger
๐Ÿ’ฅ NEW PRODUCT – I liked this – very nice ingredients, great size, texture, good flavor ๐Ÿ‘๐Ÿป

@jarlsberg Part Skim Swiss Cheese – ยฝoz
@misfitsmarket Organic Hydroponic Bib Lettuce, Beefsteak Tomato, Red Onion (pickled)
@chosenfoods Avocado Wasabi Mayo – ยฝtbsp
@wolfgangpuck Tomato Basil Bisque
@thatssmart Oyster Crackers x20

๐Ÿงฎ CALORIES – 621
๐Ÿ– PROTEIN – 27g
๐Ÿž CARBS – 44g
๐Ÿฅ‘ FATS – 37g


4 SPOONS UP ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„

๐Ÿ’ SNACKS

๐Ÿงฎ CALORIES –
๐Ÿ– PROTEIN –
๐Ÿž CARBS –
๐Ÿฅ‘ FATS –


No separate snacks today…

———————

๐Ÿณ WEIGHT
259.8lbs

โ›ˆ๏ธ Storms coming through… SUPER POOF โ›ˆ๏ธ

———————

๐ŸŽฏ CALORIE TARGET: 1450-1650
๐ŸŽฏ MACRO GOALS: (within +/- 10g of target grams shown)
Protein 20% – 30%
Carbs 25% – 30%
Fat 35% – 40%

RESULTS – Hit all my targets! ๐Ÿ˜

๐Ÿ’ซ 30 Days of INTUITIVE EATING – DAY 15

๐Ÿฅฃ DAILY MEAL HIGHLIGHTS
Just Eat June – 30 Days of Intuitive Eating
[No Tracking/Calories/Measuring]

DAY 15
I tinkered throughout the day with a couple of preps:

๐Ÿ’ฎ PICKLED ONIONS
(to replace my spilled jar ๐Ÿ˜)
I make them a bit different each time depending on what I have on hand but here is a good general recipe.
https://www.gimmesomeoven.com/quick-pickled-red-onions

This time I used:
2c White Vinegar (use ACV or Rice Vinegar if you want a milder taste)
ยพc water
โ…“c Light Brown Sugar (or use white sugar, alternative sweeteners, honey, maple syrup)
1tbsp Himalayan Pink Salt
Rainbow Peppercorns


๐ŸŸ I also made a new batch of Dashi Broth
(Japanese Fish Soup Stock)

๐Ÿ’ Pitted Cherries and deseeded a big beautiful Pomegranate for this week’s fruit salad

๐Ÿ“ FRUIT SALAD
This week includes
Green Seedless Grapes
Ranier Cherries
Blueberries
Strawberries
Kumquats
Raspberries
Pomegranate

๐Ÿฅš I’m going to try making PICKLED EGGS!
I saved the pickled beet juice and some extra pickling liquid from the onions and am going to give this a try.

I cooked the eggs in the Instant Pot
https://www.gimmesomeoven.com/instant-pot-hard-boiled-eggs

Cooled, peeled and put in the pickling liquid… We’ll see how it goes!
https://www.thespruceeats.com/red-pickled-eggs-with-beet-juice-3056469

๐Ÿฃ Made extra rice for Sushi tomorrow

๐Ÿฅ— BRUNCH
PANKO BREADED MUSTARD CHICKEN
@perdue Chicken Breast
@nathans Spicy Brown Mustard
@kikkomanusa Panko Breadcrumbs
@chosenfoods Avocado Oil Spray

Coat chicken breast in mustard, cover in panko, let sit 5min while air fryer preheats, spray with cooking spray and cook.


CHICKEN
๐Ÿ”ฒ Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400ยฐ for 20min on reusable silicone sheets

SUPERFOOD SALAD
@simpletruthorganic Power Greens
@grapemanfarms Green Grapes
@misfitsmarket Watermelon Radish
@misfitsmarket Mini Peppers
@krogerco Yellow Corn
@misfitsmarket English Cucumber
@misfitsmarket Purple Cabbage
@greatvalue Heart of Palm
@simpletruthorganic Rainbow Carrots
@happyharvest Baby Pickled Beets
@loreto Caperberries
@misfitsmarket Pecan Halves
@amagorg Gorgonzola Cheese
@gell @ollies Imitation Bacon Bits

DRESSING
Lemon Hummus Dressing
3 ingredients
https://frommybowl.com/hummus-salad-dressing

๐Ÿท DINNER
CROCKPOT PORK MUSHROOM STROGANOFF
@krogerco Diced Pork
@americanbeauty Cream of Mushroom
@oasisworldmarket Mini King Trumpeter Mushrooms
@misfitsmarket Organic Red Onion, Green Onions
@greatvalue Onion Soup Mix
@friendlyfarms 0% Greek Yogurt

CROCKPOT
Put frozen (oops) pork, mushroom soup, 2 halved king mushrooms and โ…“c water into crockpot. Sprinkled ยฝpkt onion soup mix on top. Set to High for 2hrs. Checked on and stirred, added red onions, turned to Low for 2hrs. Added Greek Yogurt and green onions to serve. Very, very, VERY tasty! ๐Ÿ˜‚

@misfitsmarket Green Beans, Shishito Peppers
@thatssmart Steak Sauce
@thericestuff All Jazz Brown, Purple & Red Rice

๐Ÿš INSTANT POT GRAIN COOKING
RICE [time below + Natural Release]
Depending on how soft you like your rice – liquid ration will vary from 1:1 for a firm rice and 1:1ยฝ for a softer rice.
White Rice – 5min / 8min for a softer rice
Jasmine / White Basmati Rice – 18min
Brown Rice – Short Grain – 22min
๐Ÿ‘‰๐Ÿผ Brown/Red Basmati or Jasmine Rice – 24min
Red Rice – 28min
Wild Rice – 28min
Black Rice – 28min
Rice Blend – 28min

———————

๐Ÿ’ SNACKS


———————


๐Ÿณ WEIGHT
257.8lbs


SUPER POOF – Weather + very high stress day and Dr Appt yesterday = 9.8lb inflammation gain ๐Ÿ™„

———————

INTUITIVE EATING CHALLENGE BASIC GUIDELINES
โ–ช๏ธ No tracking, weighing, measuring foods
โ–ช๏ธ Eat when actually hungry (no eating just to meet caloric target)
โ–ช๏ธ Eat as I normally would (whole food focus) allowing for additional things I may not usually pay the points for out of principle ๐Ÿ˜
โ–ช๏ธ Make first meal of the day the largest (in case I don’t feel like eating in the evening)
โ–ช๏ธ Prep salad toppings for ease of putting together a Superfood Salad + protein for dinner 5 nights / week
โ–ช๏ธ Continue to weigh daily to track inflammation and record on #fearlessfridays
โ–ช๏ธ Check, check and double check all food labels before using any packaged products including raw meats and frozen vegetables

FOOD ADVENTURERS – I NEED YOUR SUGGESTIONS

I am going to NC to help a friend in a few weeks and there is a large International store in Greensboro (and Charlotte) that we are going to. They sell many things I cannot get here. One of the things I was just looking at and showing Sara Anne is the huge variety of meat cuts that we generally don’t use that they have available.

I am going to get a selection of things I have never found, cooked or eaten… For anyone who has tried more uncommon meat cuts – I would love to know what you recommend, what dishes you like it in etc….

They have tons of fresh fruit, veggies and seafood I will be trying too!

WHAT I EAT IN A DAY ON WW PURPLE – Farmers Breakfast / Soup & Sandwich

I met a new local farmer today who had fresh Duck Eggs and was able to get 18 – yay!!

BRUNCH
2 soft boiled Duck Eggs
2 homemade Jalapeรฑo Cheddar Sausages
Based on this recipe:
https://sparklesofyum.com/homemade-jalapeno-cheddar-brats

Purple Yam
Avocado
Heirloom Grape Tomatoes
Spinach/Kale/Pea Shoots
Shimeji Mushrooms

DINNER
Homemade Chicken Salad Sandwich on Pumpernickel
Homemade Cilantro Wonton Soup

Based on this super easy recipe
https://letsdishrecipes.com/easy-wonton-soup

WHAT I EAT IN A DAY ON WW PURPLE – Piggy Bento Box / Chicken & Wild Rice Soup

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ8๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

๐ŸŽ I generally only eat 2 meals a day with fruit for snacks so points per meal may be higher than you are used to seeing.ย  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

Here is my first completed character Bento Box! All handmade except the mini Bao Bun.

THIS LITTLE PIGGY BENTO CONTENTS:
๐Ÿ”นDragonfruit Powder Dyed Rice Balls
๐Ÿ”นWatermelon Radish, Carrot and Cucumber Flowers
๐Ÿ”นTeriyaki Spam/Pineapple/Cabbage/Carrot Roll Up
๐Ÿ”นPeach Mini Bao Steamed Bun (purchased)
๐Ÿ”นEdamame & Homemade Pickled Onion

So fun! This was my first attempt at making a bento box. I have a 1/2 serving of pink rice left and lots of cute pink bunny stuff for bentos, so I’m going to do a Bunny Bento tomorrow!

๐Ÿท HERE LITTLE PIGGY BENTO BOX
PIGGY RICE BALLS
โ–ช๏ธ @mahatma Sushi Rice – ยผc (4)
โ–ช๏ธ @marukan Seasoned Rice Vinegar – 1tbsp
โ–ช๏ธ @tatelylesugars Organic Cane Sugar – 1tsp (1)
โ–ช๏ธ @eco-taste Dragonfruit Powder (could use food color)
โ–ช๏ธ @hormel Turkey Spam (nose/ears)
โ–ช๏ธ @yamamotoyama Nori Sheet (eyes

INSTANT POT SUSHI RICE
https://thefoodieeats.com/instant-pot-sushi-rice-recipe

๐Ÿš INSTANT POT GRAIN COOKING
RICE [time below + Natural Release]
Depending on how soft you like your rice – liquid ration will vary from 1:1 for a firm rice and 1:1ยฝ for a softer rice.
Sushi Rice – 10min (on LOW PRESSURE)
White Rice – 5min / 8min for a softer rice
Jasmine / White Basmati Rice – 18min
Brown Rice Short Grain – 22min
Brown Basmati Rice – 24min
Red Rice – 30min
Wild Rice – 28min
Black Rice – 30min
Rice Blend – 30min

๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ

Hawaiian Teriyaki SPAM Cabbage Wraps
Based on a mash up of these ideas in Cabbage Roll form:
https://www.thespruceeats.com/musubi-steamed-buns-teriyaki-fried-spam-2937712
https://www.myrecipes.com/recipe/pineapple-musubi-rolls
โ–ช๏ธ @hormel Turkey Spam – 2oz (2)
โ–ช๏ธ @oakbarrel Nine Low Sodium Soy Sauce
โ–ช๏ธ @leekumkee Oyster Sauce (ยฝtbsp = 0)
โ–ช๏ธ @tatelylesugars Organic Cane Sugar – ยฝtsp
โ–ช๏ธ @dole Pineapple
โ–ช๏ธ @misfitsmarket Organic Purple Cabbage, Carrot
โ–ช๏ธ @krogerco Savoy Cabbage

๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ

SIDES/GARNISHES
PEACH BAO BUN

โ–ช๏ธ @guangzhao Peach Steamed Bun (3)

GARNISHES
โ–ช๏ธ @misfitsmarket Organic Carrots, Mini Peppers, Cucumber, Green Leaf Lettuce, Homemade Pickled Red Onion
โ–ช๏ธ @pictsweet Edamame

โœณ๏ธ CALORIES: 494
๐Ÿ’œ Better Balance+ / WW Purple: 10pts
๐Ÿ’™ Better Balance / WW Blue: 12pts
๐Ÿ’š Sugar Smart / WW Green: 13pts

๐Ÿฅซ PROGRESSO CHICKEN & WILD RICE SOUP
โ–ช๏ธ @progresso Creamy Chicken & Wild Rice Soup (7)
โ–ช๏ธ @thatssmart Oyster Crackers – 45x (2)

โœณ๏ธ CALORIES: 325
๐Ÿ’œ Better Balance+ / WW Purple: 9pts
๐Ÿ’™ Better Balance / WW Blue: 9pts
๐Ÿ’š Sugar Smart / WW Green: 9pts

๐Ÿ’ SNACKS
โ–ช๏ธ @hormel Turkey Spam – 6oz (6)

โœณ๏ธ CALORIES: 240
๐Ÿ’œ Better Balance+ / WW Purple: 6pts
๐Ÿ’™ Better Balance / WW Blue: 6pts
๐Ÿ’š Sugar Smart / WW Green: 6pts