Salad

🥔 TUNA POTATO | 🥣 LENTIL SOUP & SALAD

DAILY RECAP – 12/04

Tracking:
OLD WW CORE PLAN
No Daily Points but huge 0pt food list
35 Weekly Points for items not on the list
Tracked using the Conquer Cravings plan with modifications
Core Food List: https://tinyurl.com/2enwwxan

For at least Dec, possibly longer, I am switching things up a little and going back to where this all began – the old Core plan from the 90s.

🗓️ WEEKLY POINTS – 35
REMAINING – 10
USED TODAY – 0

🌿🌿🌿🌿🌿🌿🌿🌿

Today was very productive. I didn’t need to go anywhere or do anything specific so I had a chance to reorganize some things like my craft room and my produce bins and eat at home all day which is always good.

🌿🌿🌿🌿🌿🌿🌿🌿

🐠 TUNA POTATO & PEAS
▪️ Japanese Sweet Potato
▪️ Chunk Tuna
▪️ Greek Yogurt
▪️ Dried Parsley
▪️ English Peas
▪️ Lemon Herb Butter *

🧈 I love this butter and have it on anything. I have always counted the calories for it but hadn’t looked at points for it in years.

So it turns out:
Up to ¾tsp is 0 (too fiddly to mess with unless you really really just want a smidge)
Then up to 2½ tsp is 1
Then up to 1⅓ tbsp is 2

I had the ¾tsp serving today with my peas to see if I wanted to use that amount and no, I’d rather just use my points for it 😊 but now I know…

I tried my potato in the air fryer but got distracted and forgot to oil and salt it… 🤦🏻‍♀️

Here is how you actually do it :
https://natashaskitchen.com/air-fryer-baked-potatoes/#jump-to-recipe

Apparently I forgot to take a photo properly so I just took a video grab.

🦊 CORE Points Used – 0
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿


🥣 LENTIL SOUP & SALAD
▪️ Lentil & Vegetable Soup
▪️ Couscous
▪️ Greek Yogurt

▪️ Spring Mix
▪️ Grape Tomatoes
▪️ Mini Cucumber
▪️ Baby Beets
▪️ Baby Corn
▪️ Avocado
▪️ Lemon Olives
▪️ Lemon Juice
▪️ Low Sodium Soy Sauce

🦊 CORE Points Used – 0
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

🍐 Red D’Anjou Pear

🦊 CORE Points Used – 0
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

🥾 ACTIVITY
Goal met!

📺 WHAT AM I WATCHING
Finished Wednesday + Snack to Chef

———————

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🍜 PORK NOODLE BOWL | 🥗 SUPERFOOD SALAD | 🍲 BUDDHA BOWL

DAILY RECAP – 11/23 & 11/24
🦃 Happy Turkey Day if you celebrate 🦃

🎯 CALORIE CYCLING
Weekly Calorie Target: 10,150
Calories Used: 5896

🌿🌿🌿🌿🌿🌿🌿🌿

🍜 PORK NOODLE BOWL
▪️ Rice Noodles
▪️ Pork Loin (leftovers)
▪️ Pork Broth (leftovers)
▪️ Low Sodium Soy Sauce
▪️ Baby Bok Choy
▪️ Green Onions
▪️ Corn
▪️ Pickled Peppers
▪️ Mung Bean Sprouts
▪️ Wasabi Edamame
▪️ Japanese Fried Peanuts
▪️ Lime
▪️ Tajin Hot Sauce

🧮 CALORIES – 764
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

🥗 SUPERFOOD SALAD
▪️ Salsa Ranch Salad Kit (veggies only)
🆕 – too much cabbage
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Clover Sprouts
▪️ Corn Kernels
▪️ Pickled Baby Corn
▪️ Pickled Baby Beets
▪️ Raspberries
▪️ Blackberries
▪️ Pomegranate Arils
▪️ Wasabi Peas
▪️ Skinny Latina Dressing

🧮 CALORIES – 285
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

🍲 BUDDHA BOWL
▪️ Moroccan Couscous
▪️ Tuna
▪️ Squash
▪️ Tamarind Powder
▪️ Cucumber
▪️ Grape Tomatoes
▪️ Avocado
▪️ Lemon Juice
▪️ Duck Egg (yolk only)
▪️ Cracked Pepper

🧮 CALORIES – 550
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

👅 RANDOM EXTRAS
▪️ Juice Box
▪️ Noosa Mixed Berry Yogurt
▪️ Japanese Fried Peanuts

🧮 CALORIES – 400
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

🎨 MINIATURE PAINTING
Back to work on the Emerald Valley set for another buyer. I’m liking this set, it’s fun little angry mushrooms.

📺 WHAT AM I WATCHING
NCIS Season 10 + Wednesday (Netflix)

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🍳 BREAKFAST BISCUIT | 🥣SOUP & SALAD | 🐷 PORK LOIN

DAILY RECAP – 11/22

🎯 CALORIE CYCLING
Weekly Calorie Target: 10,150
Calories Used: 2924

🌿🌿🌿🌿🌿🌿🌿🌿

🍳 BREAKFAST BISCUIT
▪️ Italian Quick Dough Biscuit ♨️
▪️ Duck Egg
▪️ Turkey Sausage
▪️ Swiss Cheese
▪️ Lemonaise Light Mayo

🍞 QUICK DOUGH DROP BISCUIT
🔹 ⅓c Self Rising Flour
To make all purpose flour into self rising – add 1½tsp baking powder + ¼tsp salt per 1c flour…
🔹⅓c 0% Greek Yogurt

OPTIONAL EXTRAS*
🔹½tbsp Italian Seasoning
🔹1tbsp Nutritional Yeast*
*optional – it does not effect the baking – it is not that kind of yeast – I often use it because I am deficient in vitamin B12 among other things

If you add these, you may have to add a little extra yogurt, milk or water…

Season as YOU like 😁…

NO STICKY HANDS PREPARATION
Combine all ingredients in a bowl with a fork or small spatula. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork/spatula, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack – BAKE Setting
400° for 20min

More information on Nutritional Yeast (Noosh)
https://www.bonappetit.com/test-kitchen/ingredients/article/nutritional-yeast-2

🧮 CALORIES – 490
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

🥣 SOUP & SALAD
▪️ Italian Wedding Soup (🧊 Freezer Meal)
▪️ Salsa Ranch Salad Kit
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Pickled Beets

🧮 CALORIES – 370
⭐⭐⭐⭐⭐
Both were very good!

🌿🌿🌿🌿🌿🌿🌿🌿

🐷 MUSTARD BBQ PORK LOIN & VEGGIES
▪️ Pork Loin 🌀
▪️ Tangy Mustard BBQ Sauce
▪️ Artichoke 🌀
▪️ Lemon Herb Butter
▪️ Yellow Squash
▪️ Tamarind Powder

🌀 Pork Loin COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 15min on High Pressure + 25min Natural Release

🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

🧮 CALORIES – 401
⭐⭐⭐⭐⭐
Very nice!

🌿🌿🌿🌿🌿🌿🌿🌿

👅 RANDOM EXTRAS
▪️ Orange Juice
▪️ Noosa Mixed Berry Yogurt

🧮 CALORIES – 185
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

🎨 MINIATURE PAINTING
COMPLETED – Mistmourn Coast Warband Box Set
YAY! The person buying them is pleased with the painting… Very happy he likes them.

📺 WHAT AM I WATCHING
NCIS Season 8

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥣 CHKN NOODLE SOUP & CHKN SALAD | 🥣 CHILI & RASPBERRY SALAD

DAILY RECAP – 11/04

🎯 TARGETS
CALORIES ✅
PROTEIN ❌
CARBS ✅
FAT ✅

🌿🌿🌿🌿🌿🌿🌿🌿

🥣 CHICKEN NOODLE SOUP & CHICKEN SALAD
▪️ Bear Creek Chicken Noodle Soup

▪️ Chicken Breast Canned
▪️ Red Grapes
▪️ Pomegranate Arils
▪️ Green Onion
▪️ Greek Yogurt
▪️ Whole Grain Dijon Mustard
▪️ Lemon Juice
▪️ Kinders Salt, Pepper & Garlic Blend
▪️ Tamarind Powder

▪️ Lettuce Leaves
▪️ Aged Cheddar Cheese

🧮 CALORIES – 597
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

🥣 CHILI & SUPERFOOD SALAD
▪️ Bear Creek Dang Good Chili
▪️ Sage Sausage
▪️ Greek Yogurt
▪️ Raspberry Crisp Salad (incl dressing)
▪️ Raspberries
▪️ Blueberries
▪️ Roasted Corn Nuts

🧮 CALORIES – 758
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

👅 RANDOM EXTRAS
▪️ Juice Box

🧮 CALORIES – 90
⭐⭐⭐⭐⭐

🌿🌿🌿🌿🌿🌿🌿🌿

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Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥗 SUPERFOOD SALAD & BAO BUNS w EDAMAME |🦐 SURF & TURF w ARTICHOKE

DAILY RECAP – 10/22

🎨 PAINTING – Stilt Town Zombies Box Set
Cartoon models for the Super Dungeon Explore game

Started color tests for zombie skin tones – I’ll see if I still like them when they are fully dry in the morning but I think I have what I want…

🌿🌿🌿🌿🌿🌿🌿🌿

🥗 SUPERFOOD SALAD
▪️ Salad Blend
▪️ Cucumber
▪️ Grape Tomatoes
▪️ Mini Bell Pepper
▪️ Stuffed Olives
▪️ Baby Pickled Beet
▪️ Blackberries
▪️ Blueberries
▪️ Raspberries
▪️ Ken’s Asian Sesame Dressing (very tasty 👅)

▪️ Steamed Edamame
▪️ Kinders Salt, Pepper & Garlic Blend
▪️ Pickled Vegetable Bao Bun 🆕 👍🏻👍🏻👍🏻

* One of the nicest frozen Bao buns I’ve had… ⭐

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 8min on STEAM
1c water + trivet
Steamer Basket + parchment steamer sheet

🧮 CALORIES – 594
⭐⭐⭐⭐⭐

🌿🌿🌿🌿🌿🌿🌿🌿

🦐 SURF & TURF – BLUE TIGER SHRIMP & STEAK
▪️ Blue Tiger Shrimp
▪️ Lemon Pepper Seasoning
▪️ Top Round Steak
▪️ Tajin Chili Lime Seasoning
▪️ Worchestershire Sauce
▪️ Artichoke
▪️ Garlic, Parmesan & Basil Butter

♨️ COOKED IN
@ninjakitchen Foodi Air Fryer Oven
Preheated – Middle Rack
400° for 5min – flip – add 5min

🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

🧮 CALORIES – 552
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

👅 RANDOM EXTRAS
▪️ Honeycrisp Apple
▪️ Aged Cheddar Cheese
▪️ Stuffed Olives

🧮 CALORIES – 263
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

WHAT I’M CURRENTLY WATCHING


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Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐷 PORK CHOP w VEGGIES |🍝 CHICKEN MEATBALLS & KONJAC NOODLES w SALAD

DAILY RECAP – 10/11

🌿🌿🌿🌿🌿🌿🌿🌿

🐷 PORK CHOP, ARTICHOKE & COUSCOUS SALAD
▪️ Bone In Pork Chop
▪️ Pork Shake n Bake Seasoning
▪️ Artichoke
▪️ Garlic, Parmesan & Basil Butter

🍲  Couscous Salad
▪️ Israeli Couscous
▪️ Chicken Stock
▪️ Asparagus
▪️ Grape Tomatoes
▪️ Red Onion
▪️ Mini Pepper
▪️ Skinny Latina Dressing

Based on
https://www.skinnytaste.com/lemon-asparagus-couscous-salad-with/#recipe

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🌀 INSTANT POT COUSCOUS
Cooked in @mychefiq 6Q Smart Cooker
Pot-in-Pot method

1:1.25 ratio – 1 cup couscous + 1¼cups liquid.
1:1.5 ratio if using Israeli Couscous
[I like to use a stock but you can just use water]

Cook 5min on High Pressure + Quick Release

https://bluesbestlife.com/instant-pot-pearl-couscous
POT-IN-POT 101
https://apressurecookerkitchen.com/instant-pot-pot-in-pot-cooking

VEGGIES
💨 Steamed in @goodcookcom Microwave Steamer
3min on High

Good Cooks Microwave Steamer
https://amzn.to/3qcHXHf

———————

🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

———————

♨️ Pork COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 10min

🧮 CALORIES – 584
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

🧆 KONJAC SPAGHETTI & MEATBALLS w SALAD
▪️ Konjac Oat Fettuccine
▪️ Chicken Meatballs
▪️ Parmesan & Romano Pasta Sauce
▪️ Greek Yogurt
▪️ Dried Parsley

▪️ Asiago Kale Salad Kit
▪️ Baby Cucumbers
▪️ Radicchio
▪️ Blackberries
▪️ Blueberries
▪️ Celery
▪️ Pomegranate Arils
▪️ Honey Citrus Poppyseed Dressing

🧮 CALORIES – 707
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

👅 RANDOM EXTRAS
▪️ Omega 3 Trail Mix Boost Blend

🧮 CALORIES – 108
⭐⭐⭐⭐☆

* WHAT I’M WATCHING *

🌿🌿🌿🌿🌿🌿🌿🌿

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🍮 PATÉ | 🍲 HODGE PODGE LEFTOVERS | 🥣 SOUP & SALAD

🍮 BOURBON CHICKEN PATÉ
▪️ Homemade Paté
▪️ Light Rye Wasa Crispbreads

🧮 CALORIES – 344
⭐⭐⭐⭐⭐

———————

🍲  LEFTOVER HODGE PODGE BOWL
▪️ Black Beans
▪️ Diced Tomatoes
▪️ Enoki Mushrooms
▪️ Greek Yogurt

🧮 CALORIES – 237
⭐⭐⭐⭐☆

———————

🥣 ITALIAN MEATBALL SOUP & SALAD
▪️ Light Italian Style Meatball Soup 🆕 👎🏼
▪️ Spiced Apple Chopped Kit 🆕 👎🏼
▪️ Skinny Latina Citrus Marinade / Dressing

🧮 CALORIES – 399
⭐☆☆☆☆

———————

🧮 TOTAL CALORIES CONSUMED – 980

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Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🍓 FRUIT & YOGURT | 🫒 NIBBLE PLATE | 🥗 POMEGRANATE SALAD | 🦐 SHRIMP ALFREDO

🎯 DAILY CALORIE RANGE – 1249 to 1399
🧮 ACTUAL CALORIES –  1258 ✅

🎯 MACRO TARGETS HIT – ✅

THE NEW GAME PLAN FROM TODAY

👟 ACTIVITY ACHIEVED  ✅
Mailbox Walk
100 Arm Rolls
100 Air Boxes

🎨 HOBBY BRAIN RETRAIN  ✅
Current WIP – Cheshire Cat

STAGE 1

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🍓 FRUIT & YOGURT BOWL
▪️ Honey Greek Yogurt
▪️ Homemade Mixed Berry Compote
▪️ Green Seedless Grapes

🧮 CALORIES – 195
⭐⭐⭐⭐☆

———————

🫒 MEDITERRANEAN NIBBLES
▪️ Garlic Stuffed Olives
▪️ Havarti Cheese
▪️ Roasted Pepitas

🧮 CALORIES – 199
⭐⭐⭐⭐⭐

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🥗 POMEGRANATE,  MANDARIN & AVOCADO SALAD
▪️ Power Greens Salad Mix
▪️ Pomegranate Arils
▪️ Mandarins
▪️ Avocado
▪️ English Cucumber
▪️ Grape Tomatoes
▪️ Feta
▪️ Pecans
▪️ Honey Citrus Poppyseed Dressing

Adapted from
https://www.flavourandsavour.com/pomegranate-mandarin-salad-avocado-feta

▪️ Chicken Breast
▪️ Tamarind Powder

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 8min

https://www.skinnytaste.com/air-fryer-chicken-breast

🧮 CALORIES – 436
⭐⭐⭐⭐⭐

———————

🌿 PROSCIUTTO WRAPPED ASPARAGUS
▪️ Asparagus
▪️ Prosciutto
▪️ Lemon Juice

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 6min

https://www.thechunkychef.com/prosciutto-wrapped-air-fryer-asparagus/#wprm-recipe-container-41255

🧮 CALORIES – 64
⭐⭐⭐⭐☆

———————

🦐 SHRIMP &  ZUCCHINI ALFREDO
▪️ Xlrg Shrimp
▪️ Zucchini
▪️ Alfredo Sauce

SHRIMP / ZUCCHINI
💨 Steamed in @goodcookcom Microwave Steamer
3min on High

🧮 CALORIES – 159
⭐⭐⭐⭐⭐

———————

🍊 FRUIT SALAD
▪️ Mandarins
▪️ Pomegranate Arils
▪️ Kiwifruit
▪️ Toasted Coconut

🧮 CALORIES – 205
⭐⭐⭐⭐☆

———————

WELLNESS CHECK
Not good –  but I knew that… I have been feeling crummy for a long time and here is the black and white of it.   The meds only work for so long before we have to increase them… I was down to the 150s / high 90s but it’s right back where it was.

Eating more meals today was…. Interesting… 😂

At the beginning of the day I thought there is no way I’m going to be able to eat all this today and I felt like I was just kind of constantly making something and then cleaning it up and then making something and then cleaning it up… 😂…

Now I don’t have a whole lot going on so it was fine but I was surprised that by about my 8.00 meal – I was actually a little hungry, which for me is unusual.   Feed the metabolism…

I made it through Day 1 with everything that I had pre tracked and hit all of my targets which is fantastic.   I did take a look at what my heart rate was after eating so I had a baseline to go from and it was pretty much what I thought it was – in the low 130s.   Now keep in mind this is just sitting at the table doing nothing.  

I had a lot of very simple things – the only thing that I even used to cook today was the air fryer twice and then the microwave for the shrimp and zucchini.   Everything else was just as is…. Easy peasy…

So how do I feel at the end of Day 1?

Medical stuff aside –  I think this is certainly doable with some planning.   I am looking forward to getting my BP and HR down so I can see what effect this has when I’m not in a bad reaction state. The only thing I am going to change is I am going to try 5 instead of 6 meals tomorrow… It was a bit of a hard press today.

I also need to change my volume eating habit (eat more lower calorie foods) – so I am going to balance smaller volume, higher calorie items so I’m not eating so much to fill my metrics. Definite change…

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FOOD FIND ❗
62¢ Sauces (Big Lots Clearance)

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐠 TIK TOK RICE PAPER SALMON & SALAD | 🥘 ENGLISH BANGERS & MASH

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1375 (only for a week)
🧮 ACTUAL CALORIES CONSUMED – 1385
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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🐠 AIR FRYER SALMON BITES & SALAD
I saw an Instagram version of the Tik Tok Firecracker Salmon and combined a few basic air fryer recipes together for a super simple version.

Here are 2 great recipes for the Firecracker Salmon (or you could do any other fish, shrimp, chicken – whatever you like)

https://www.jocooks.com/recipes/firecracker-salmon
Here is the Tik Tok Rice Paper version:
http://theregularfolks.com/viral-tiktok-recipes-firecracker-salmon-in-rice-paper
I didn’t want that flavor so I used the seasonings from this one instead:
https://thestayathomechef.com/air-fryer-salmon

▪️ Salmon
▪️ Lemon Juice
▪️ Low Sodium Soy Sauce
▪️ Grapeseed Oil
▪️ Minced Garlic
▪️ Paprika
▪️ Salt, Pepper & Garlic Blend
▪️ Rice Paper Wrappers
▪️ Avocado Oil

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 15min

They weren’t as crispy as I’d like, probably because I have an air fryer oven which has a larger space and doesn’t concentrate the heat in the same way – so I just turned on BROIL for an extra 4 minutes. Yum! 👅

▪️ Asiago Kale Salad Kit (veg only) @yourtaylorfarms
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Blueberries
▪️ Strawberries
▪️ Mandarins
▪️ Ginger Tamari Dressing @aldiusa

😋😋😋😋 4/5
🧮 CALORIES – 564

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🐔 CHICKEN BANGERS & MASH
Bangers and Mash is a traditional English dinner of sausages on mashed potato with onions and gravy and sometimes peas.

https://hellochef.me/recipes/beef-bangers-and-mash-with-onion-gravy-and-peas-2936
https://www.recipetineats.com/bangers-and-mash-sausage-with-onion-gravy

I have some open Chicken Sausages from Aldi I wanted to use so chicken bangers it is. And I’m not a big fan of cooked onions so I’m having Mushroom Gravy instead.

▪️ Chicken Spinach Sausages @aldiusa
▪️ Mushroom Gravy
▪️ Red Potatoes
▪️ Greek Yogurt
▪️ Mexican Cheese Blend
▪️ Sweet Peas
▪️ French Onion Butter

😋😋😋😋 4/5
🧮 CALORIES – 610

———————

👅 RANDOM EXTRAS
▪️ Dark Rye Bread
▪️ French Onion Butter
▪️ Applesauce

🧮 CALORIES – 210

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥚EGGY TOAST |🦐 LEMON CREAM SHRIMP SOUP | 🐔 CHICKEN SAUSAGES & SALAD |🍏 CARAMEL APPLES

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1499
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

🥚 EGGY TOAST & SAUSAGE
I was recommended to try a new (to me) egg poaching pan instead of doing soft boiled eggs. My friend Kim swears it would be perfect – runny yolks, whites completely done (which makes them easy for me to separate since I can’t eat the whites for histamine reasons)

I have tried lots of poaching techniques over the years, both microwave and stovetop and just never got a result I preferred over soft boiling.

Well she was right 😂 PERFECT first time (see daily video)

ExcelSteel 2 Egg Poaching Pan
https://amzn.to/3HPg95O

▪️ Dark Rye Bread
▪️ Duck Egg (local farm / yolk only)
▪️ Sage Sausage 🆕👎🏻

🆕 NEW PRODUCT
Sausage – surprisingly little flavor – I’ll have to punch up the rest when I use it

😋😋😋😋 4/5
🧮 CALORIES – 464

———————

🦐 LEMON GARLIC SHRIMP SOUP
▪️ Xlrg Shrimp
▪️ Lemon Juice
▪️ Minced Garlic
▪️ Chicken Stock
▪️ Half n Half
▪️ Kale
▪️ Mushrooms
▪️ Green Onion
▪️ Lemon Zest
(Ended up saving the salad for dinner)

😋😋😋😋 4/5
🧮 CALORIES – 216

Regrowing onions (and a leek) for fresh onion tops

———————

🐔 CHICKEN SAUSAGES, VEGGIES & SALAD
▪️ Chicken Spinach Sausage @aldiusa 🆕👍🏻
▪️ Asparagus
▪️ Japanese Sweet Potato
▪️ French Onion Butter
▪️ Balsamic Glaze @nonnapia 🆕👍🏻

▪️ Asiago Kale Salad Kit (veg only) @yourtaylorfarms
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Clover & Broccoli Sprouts
▪️ Blueberries
▪️ Strawberries
▪️ Lemon Olives
▪️ Goat Cheese
▪️ Mini Tumeric Croutons
▪️ Apple Thyme Vinaigrette @aldiusa 🆕👎🏻

🆕 NEW PRODUCTS
Chicken Sausages – good
Balsamic Glaze – good
Dressing – very bland and thin – meh

😋😋😋😋 4/5
🧮 CALORIES – 637

———————

👅 RANDOM EXTRAS
▪️ Coconut Chips
▪️ ½ Granny Smith Apple
▪️ Salted Caramel Topping @smuckersbrand
(heat it for a few seconds and it becomes thin and pourable and makes you feel like it is going much further)

🧮 CALORIES – 183

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥗 ASIAGO KALE GRILLED CHICKEN SALAD | 🍜 SHRIMP RICE NOODLE BOWL

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1498
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

🥗 ASIAGO KALE CHICKEN SALAD w SHISHITO PEPPERS & HALLOUMI CHEESE
▪️ Asiago Kale Salad Kit (incl dressing / toppings)
▪️ Chicken Breast Strips @perdue
▪️ Clover & Broccoli Sprouts
▪️ Grape Tomatoes
▪️ Mandarins
▪️ Pineapple
▪️ Avocado
▪️ Shishito Peppers
▪️ Red Onions
▪️ Roma Tomato
▪️ French Onion Butter
▪️ Halloumi Cheese

😋😋😋😋 4/5
🧮 CALORIES – 874

———————

🍜 MUSHROOM LUO SI RICE NOODLE BOWL (leftovers)
▪️ Mushroom Noodle Kit (½ package)
Rice Noodles, Soup Base, Vinegar, Pickled Bamboo Shoots, Pickled Green Beans and Peppers, Chili Mushrooms, Peanuts (also comes with Fried Tofu Skins, Yuba Sticks and Chili Oil but I didn’t use – calories are adjusted accordingly)
▪️ Kale
▪️ Mushrooms
▪️ Duck Egg
▪️ Xrg Shrimp
▪️ Togarashi 7 Spice Seasoning

😋😋😋😋 4/5
🧮 CALORIES – 505

———————

👅 RANDOM EXTRAS
▪️ GoGo Applesauce
▪️ Red Grapes

🧮 CALORIES – 116

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🐔 CHICKEN PARMESAN | 🥗 TROPICAL SALAD | 🐔 ROSÉ CHICKEN PASTA

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1499 🌟
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

🐔 CHICKEN PARMESAN & TROPICAL SALAD
Inspired by and adapted from @crazyforcrust
https://www.crazyforcrust.com/easy-chicken-parmesan

▪️ Chicken Breast
▪️ Tomato, Porcini & Black Truffle Sauce
▪️ Panko Breadcrumbs
▪️ Parmesan Cheese
▪️ Part Skim Mozzarella Cheese

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 20min

▪️ Power Greens Salad Mix
▪️ Mandarins
▪️ Pomegranate Arils
▪️ Pineapple
▪️ Avocado
▪️ Ginger Tamari Dressing @aldiusa

😋😋😋😋 4/5
🧮 CALORIES – 689

———————

🐔 ROSÉ CHICKEN PASTA w SALAD & VEGGIES
▪️ Chicken Breast
▪️ Alfredo Sauce
▪️ Tomato, Porcini & Black Truffle Sauce
▪️ Penne Pasta
▪️ Green Onions

▪️ Broccoli, Cauliflower, Carrot Vegetable Medley
▪️ Dill Pickle Seasoning

▪️ Power Greens Salad Mix
▪️ Grape Tomatoes
▪️ Purple Cabbage
▪️ Clover & Alfalfa Sprouts
▪️ Avocado Ranch Dressing @aldiusa

😋😋😋😋 4/5
🧮 CALORIES – 705

———————

👅 RANDOM EXTRAS
▪️ Kiwifruit
▪️ Blackberries
▪️ Strawberries

🧮 CALORIES – 106

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥣 CEREAL | 🐔 CHICKEN SALAD SALAD | 🦪 MUSSELS MARINARA

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🧮 DAILY CALORIE TARGET – 1500
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

🥣 CEREAL
▪️ Fruity Bites (Fruity Pebbles off brand)
▪️ 2% Fairlife Milk

😋😋😋😋 4/5
🧮 CALORIES – 180

———————

🐔 CHICKEN SALAD SALAD
▪️ Homemade Chopped Chicken Salad
https://tinyurl.com/2doawgkb

▪️ Asiago Kale Salad Kit (veg only)
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Baby Carrots
▪️ Sugar Snap Peas
▪️ Clover & Alfalfa Sprouts
▪️ Strawberries
▪️ Lemon Olives
▪️ Avocado Ranch Dressing @aldiusa

😋😋😋😋 4/5
🧮 CALORIES – 339

———————

🦪 MUSSELS MARINARA
Inspired by @aldiusa and @acouplecooks
https://www.acouplecooks.com/easy-mussels-marinara

▪️ Mussels in Tomato & Garlic Sauce @aldiusa
▪️ Tomato, Porcini & Black Truffle Sauce @tantillofoods
▪️ Fettuccine
▪️ Parmesan & Romano Cheese
▪️ Green Onions
▪️ Red Onions
▪️ Grape Tomatoes
▪️ Baby Broccoli
▪️ Lemon Dill Butter

This was amazingly good!

❤️💛💚💙💜 5/5 🌟
🧮 CALORIES – 687

———————

👅 RANDOM EXTRAS
▪️ Ruffles Cheddar & Sour Cream Chips
▪️ Icee Slush Cherry Frost

🧮 CALORIES – 290

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🍜 PEANUT SESAME SHRIMP NOODLE BOWL | 🥣 CHEESE TORTELLINI SOUP & SALAD

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🧮 DAILY CALORIE TARGET – 1500
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

🍜 PEANUT SESAME SHRIMP NOODLE BOWL
▪️ Peanut Sesame Noodle Kit (minus the 🌶️ chili oil)
▪️ Xlrg Shrimp
▪️ Super Greens Blend
▪️ Mini Bell Pepper
▪️ Clover & Alfalfa Sprouts
▪️ Green Onion
▪️ ZRoll Shrimp Snack Roll

I used a kit from @sayweee_official but these 2 recipes from @alyssa_therecipecritic and @carlsbadcravings would work brilliantly!

https://therecipecritic.com/thai-peanut-sesame-noodles/#wprm-recipe-container-98444
https://carlsbadcravings.com/peanut-sesame-noodles-recipe

😋😋😋😋 4/5
🧮 CALORIES – 768

———————

🥣 THREE CHEESE TORTELLINI SOUP & SALAD
▪️ Three Cheese Tortellini Soup @progresso
▪️ Asiago Kale Salad Kit @yourtaylorfarms
▪️ Grape Tomatoes
▪️ Lemon Stuffed Olives
▪️ Homemade Pickled Red Onion
▪️ Goat Cheese

😋😋😋😋 4/5
🧮 CALORIES – 660

———————

👅 RANDOM EXTRAS
▪️ Gogo Applesauce

🧮 CALORIES – 70

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥗 SUMMER COUSCOUS SALAD | 🐚 GARLIC BUTTER MUSSELS

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🥗 SUMMER COUSCOUS SALAD
▪️ Israeli Couscous
▪️ Chicken Broth
▪️ Corn
▪️ Grape Tomatoes
▪️ Mushrooms
▪️ Avocado
▪️ Pearl Mozzarella
▪️ Balsamic Vinegar
▪️ Dijon Mustard
▪️ Basil

Inspired by and adapted from:
https://www.chelseasmessyapron.com/summer-couscous-salad

🌀 INSTANT POT COUSCOUS
Cooked in @mychefiq 6Q Smart Cooker
Pot-in-Pot method

1:1.25 ratio – 1 cup couscous + 1¼cups liquid.
[I like to use a stock but you can just use water]

Cook 5min on High Pressure + Quick Release

https://bluesbestlife.com/instant-pot-pearl-couscous
POT-IN-POT 101
https://apressurecookerkitchen.com/instant-pot-pot-in-pot-cooking

🥣🥣🥣🥣 4/5
🧮 CALORIES – 529

———————

🐚 GARLIC BUTTER MUSSELS w GREEN BEANS
▪️ @aldiusa Garlic Butter Mussels
▪️ @barillaus Whole Grain Linguine
▪️ Cilantro
▪️ @betterbuttercb Lemon Herb Butter
▪️ Greens Beans
▪️ Garlic

GREEN BEANS
Blanched 3min then air fryer

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 8min with Garlic

🥣🥣🥣🥣 4/5
🧮 CALORIES – 594

———————

👅 RANDOM EXTRAS
▪️ Sml Banana

🧮 CALORIES – 90

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🥗 TROPICAL CITRUS & AVOCADO SALAD + SUBWAY STEAK & CHEESE | 🐷 PORK CHOP & SALAD

🥗 TROPICAL CITRUS & AVOCADO SALAD
▪️ @organicgirl Super Greens
▪️ Pineapple
▪️ Mandarins
▪️ Pomegranate Arils
▪️ Avocado
▪️ @aldiusa Ginger Tamari Dressing

🥪 SUBWAY STEAK & CHEESE (6″)
▪️ Spinach
▪️ Tomato
▪️ Peppers
▪️ Onion
▪️ Pickle
▪️ Olive
▪️ Peppercorn Ranch

🥣🥣🥣🥣 4/5
🧮 CALORIES – 927

———————

🐷 PORK CHOP & SALAD
▪️ Center Cut Bone-In Pork Chop
▪️ @simpletruth4u Worchestershire Sauce
▪️ @yourtaylorfarms Thai Chili Mango Salad Kit
▪️ Mini Cucumber
▪️ Grape Tomatoes
▪️ Capers
▪️ Asian Sesame Dressing

♨️ PORK COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 12min

🥣🥣🥣🥣 4/5
🧮 CALORIES – 525

———————

👅 RANDOM EXTRAS
▪️ Strawberries

🧮 CALORIES – 20

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🌶️ PICKLED PEPPERS | 🥗 MEXICAN CHOPPED SALAD |🍜 PEANUT SESAME NOODLE BOWL

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends! 
Let’s get this day started…

** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

🌶️ PICKLED PREP
Hungarian Wax Peppers (like banana peppers)
Inspired by and adapted from:

https://www.thecountrycook.net/easy-pickled-banana-peppers/#recipe

https://www.simplyscratch.com/homemade-pickled-banana-peppers

Asparagus

https://www.loveandlemons.com/pickled-asparagus

Adapted version:
▪️ 3c White Vinegar
▪️ 2c Water
▪️ ½c Cane Sugar
▪️ 2tbsp Dill Seasoning
▪️ ½tbsp Pink Salt

———————

🥗 MEXICAN CHOPPED SALAD
Inspired by and adapted from:

https://www.kathysvegankitchen.com/mexican-chopped-salad
https://mexicanfoodjournal.com/cilantro-lime-dressing

▪️ @organicgirl Super Greens
▪️ @lacostena Black Beans
▪️ Pepper Jack Cheese
▪️ Mini Bell Peppers
▪️ Zucchini
▪️ Corn*
▪️ Poblano Pepper
▪️ Grape Tomatoes
▪️ Avocado

▪️ @friendlyfarms @aldiusa Greek Yogurt
▪️ Cilantro
▪️ Lemon Juice 
▪️ Garlic Cloves
▪️ Grapeseed Oil
▪️ Apple Cider Vinegar
▪️ @kindersflavors The Blend Seasoning

🌀 INSTANT POT CORN ON THE COB
Cooked in @mychefiq 6Q Smart Cooker
Shuck corn and trim ends
1c water in liner
Corn on trivet stand
Cook 2min on High Pressure + Quick Release

https://sweetpeasandsaffron.com/instant-pot-corn-on-the-cob

🥣🥣🥣🥣 4/5
🧮 CALORIES –  327

———————

🍜 PEANUT SESAME NOODLE BOWL
▪️ @sayweee_official @wanhe Peanut Sesame Rice Noodle
▪️ Roasted Peanuts
▪️ Wasabi Peas

Noodle Kit:
https://www.sayweee.com/en/product/WanHe-Rice-Noodle-with-Sesame-Paste-Soup-Base-/14808


🥣🥣🥣🥣 4/5
🧮 CALORIES – 874

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today. 
Until tomorrow…
In Love ♥ and Light 💫

🥗 SWEET KALE SALMON SUPER SALAD | 🐔 PESTO ALFREDO CHICKEN & VEGGIES

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🥗 SWEET KALE SALMON SUPER SALAD
▪️Sweet Kale Chopped Salad Kit
▪️Goat Cheese
▪️Grape Tomatoes
▪️English Cucumber
▪️Baby Pickled Beets
▪️Avocado
▪️Mandarins
▪️Grapes
▪️Strawberries
▪️Blueberries
▪️Smoked Salmon
▪️ Umami Ponzu Soy Sauce

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 619 (of daily 1670)
🥐 CARBS – 63g (of daily 125g)

———————

🐔 PESTO ALFREDO CHICKEN & VEGGIES
▪️ Chicken Breast In Water
▪️ Alfredo Sauce
▪️ Italian Pesto
▪️ Tamarind Seasoning
▪️ Konjac Spaghetti Noodles
▪️ Delicata Squash
▪️ Asparagus
▪️ Garlic, Parmesan & Basil Butter
▪️ Hollandaise Sauce

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 529 (of daily 1670)
🥐 CARBS – 28g (of daily 125g)

———————

👅 RANDOM EXTRAS
▪️ Homemade English Muffin Bread
▪️ Garlic, Parmesan & Basil Butter
▪️ Grapes
▪️ Colby Cheese
▪️@vtsmoke Vermont Smoke and Cure Turkey Pepperoni Stick

🥣🥣🥣🥣 4/5
🧮 CALORIES – 347 (of daily 1670)
🥐 CARBS – 32g (of daily 125g)

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1495 of 1670
🥐 CARBS – 124g of 125g

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1670
🥐 Carbohydrate Target: 125g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🍒 FRUIT & YOGURT BOWL | 🐔 CHICKEN, APPLE & HALLOUMI SALAD

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1447
🥐 Carbohydrate Target: 90g (25%)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I would get 22pts/day but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

🍒 FRUIT & YOGURT BOWL
▪️ Greek Gods Honey Greek Yogurt
▪️ Dragonfruit Freeze Dried Food Powder
▪️ Blackberries
▪️ Raspberries

🥣🥣🥣🥣 4/5
🧮 CALORIES – 189
🥐 CARBS – 39g
🔵 WW PersonalPoints – 8

———————

🐔 SPICED APPLE & CHKN SALAD
▪️ Taylor Farms Spiced Apple Salad Kit
▪️ Chicken Breast
▪️ Baby Corn
▪️ Baby Pickled Beets
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ HB Egg (yolk only)
▪️ Almonds
▪️ Halloumi Cheese

First time trying this salad kit… Swing and a miss… I wouldn’t buy again. It’s not bad, just not for me…

🥣🥣🥣 3/5
🧮 CALORIES – 705
🥐 CARBS – 36g
🔵 WW PersonalPoints – 17
(earned 3 veggie pts)

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 894 of 1447
🥐 CARBS – 76g of 90g
🔵 WW PersonalPoints – 25
(earned 3 veggie pts)

I had pretracked dinner but as of 8.30pm, I am not wanting anything else so I’m just going to stop here. This is going to be a work in progress – I’m just coming out of a 2 week period of not feeling well so please bear with me…

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

🍈 RED BEANS & RICE | 🥯 BAGEL | 🥩 STEAK & VEG | 🦐 PESTO SHRIMP

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1471

———————

2/5/22
🍲 IP RED BEANS & RICE
▪️ Red (Adzuki) Beans
▪️ Long Grain Brown Rice
▪️ Chicken Leg Quarter
▪️ Homemade Chicken Bone Broth
▪️ Garlic Powder
▪️ Chili Powder
▪️ Minced Onion
▪️ Dried Parsley
▪️ White Pepper
▪️ Low Sodium Soy Sauce
▪️ Greek Yogurt

🌀 Cooked in
@mychefiq 6Q Smart Cooker
Cook 30min on High Pressure + Natural Release

Based on:
https://cozypeachkitchen.com/instant-pot-red-beans-and-rice-vegan

🥗 SUPERFOOD SALAD
▪️Kale/Carrot/Purple Cabbage/Broccoli Mix
▪️Baby Corn
▪️Pea Shoots
▪️Baby Pickled Beets
▪️Pomegranate Arils
▪️Stuffed Olives
▪️Clover & Broccoli Sprouts
▪️Low Sodium Soy Sauce
▪️Lemon Juice

💛💛💛💛🤍 4/5
🍎 CALORIES – 709

———————

2/6/22
🥯 CHERRY CHIA BAGEL
▪️ Cinnamon Raisin Bagel
▪️ Light Cream Cheese
▪️ Cherry Pomegranate Chia Smash Spread

💛💛💛💛🤍 4/5
🍎 CALORIES – 383

———————

🥩 STEAK & VEG
▪️ Beef Shoulder Steak
▪️ Delicata Squash
▪️ Asparagus
▪️ Purple Sweet Potato
▪️ Steakhouse Butter
▪️ Greek Yogurt

💛💛💛💛🤍 4/5
🍎 CALORIES – 510

———————

🦐 LEMON PEPPER PESTO SHRIMP
I tried a new Konjac Pasta tonight. Normally I like alternative pastas – but this was horrible… I mean really really awful… I have tried a lot of different Konjac pastas and this is just a bad texture… I can’t even describe it… Whew….

▪️ Konjac Fettuccine (didn’t eat)
▪️ Xlrg Shrimp
▪️ Basil Pesto
▪️ Alfredo Sauce
▪️ Lemon Juice
▪️ Lemon Pepper Seasoning

🥗 SUPERFOOD SALAD
▪️Bib Lettuce
▪️Carrot/Purple Cabbage/Broccoli Mix
▪️Baby Corn
▪️Baby Pickled Beets
▪️Mini Pepper
▪️Clover & Broccoli Sprouts
▪️Low Sodium Soy Sauce
▪️Lemon Juice
▪️Greek Yogurt

💛💛🤍🤍🤍 2/5
🍎 CALORIES – 385

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🍊 RANDOM EXTRAS
▪️ Minneola Tangelos
▪️ Sml Banana
▪️ Strawberries

💛💛💛💛🤍 4/5
🍎 CALORIES – 166

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com