๐ŸŒฟ VEGGIE PLATE | ๐Ÿฅช CLUB SANDWICH & CHEETOS

๐ŸŽฏ DAILY CALORIE TARGET – 1343
๐Ÿงฎ ACTUAL CALORIES CONSUMED –ย  1033 โŒ

๐ŸŽฏ MACRO TARGETS HIT – โŒ
๐Ÿ‘Ÿ ACTIVITY ACHIEVEDย  – โŒ

———————

๐ŸŒฟ VEGGIE PLATE
โ–ช๏ธ Artichokes
โ–ช๏ธ Green Beans
โ–ช๏ธ Japanese Sweet Potato
โ–ช๏ธ Rainbow Carrot
โ–ช๏ธ Lemon Herb Butter
โ–ช๏ธ Nutritional Yeast

๐ŸŒ€ INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

๐Ÿงฎ CALORIES – 299
โญโญโญโญโญ

———————

๐Ÿฅช CLUB SANDWICH & CHEETOS
โ–ช๏ธ Multigrain Bread
โ–ช๏ธ Roast Beef
โ–ช๏ธ Mesquite Turkey Breast
โ–ช๏ธ Pepper Jack Cheese
โ–ช๏ธ Little Gem Romaine Hearts
โ–ช๏ธ Green Tomato
โ–ช๏ธ Lemonaise Light Mayo
โ–ช๏ธ Whole Grain Dijon Mustard
โ–ช๏ธ Kinders Salt, Pepper & Garlic Blend
โ–ช๏ธ Crunchy Cheetos

๐Ÿงฎ CALORIES – 572
โญโญโญโญโ˜†

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Nectarine
โ–ช๏ธ Roast Beef / Pastrami / Turkey

๐Ÿงฎ CALORIES – 163
โญโญโญโญโ˜†

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅฃ SKINNY PICKLE SOUP & CLUB SANDWICH | ๐Ÿ“FRUIT & YOGURT BOWL | ๐Ÿ  VEGGIE PLATE |๐Ÿฅ˜ TURKEY ZUCCHINI LASAGNA ROLL UPS

๐ŸŽฏ DAILY CALORIE RANGE – 1240 to 1399
๐Ÿงฎ ACTUAL CALORIES CONSUMED –ย  1241 โœ…

๐ŸŽฏ MACRO TARGETS HIT – โœ…

๐Ÿ‘Ÿ ACTIVITY ACHIEVEDย  – โœ…
Mailbox Walk
100 Arm Rolls
100 Air Boxes
Boogie Break

๐Ÿฅฃ SKINNY PICKLE SOUP & CLUB SANDWICH
โ–ช๏ธ Polish Dill Pickle Soup

Adapted from 
https://noblepig.com/2013/03/dill-pickle-soup

โ–ช๏ธ Seedy No Knead Bread
Similar to:
https://naturallynidhi.com/no-knead-multiseed-bread

โ–ช๏ธ Uncured Turkey Pastrami
โ–ช๏ธ Roast Beef
โ–ช๏ธ Mesquite Turkey Breast
โ–ช๏ธ Laughing Cow Light
โ–ช๏ธ Little Gem Romaine Hearts
โ–ช๏ธ Roma Tomato
โ–ช๏ธ Yellow Onion
โ–ช๏ธ Dijon Mustard

๐Ÿงฎ CALORIES – 331
โญโญโญโญโ˜†

———————

๐Ÿ“ FRUIT & YOGURT BOWL
โ–ช๏ธ Cherry Harvest Yogurt
โ–ช๏ธ Strawberries
โ–ช๏ธ Blackberries

๐Ÿงฎ CALORIES – 181
โญโญโญโญโ˜†

———————

๐Ÿ  VEGGIE PLATE
โ–ช๏ธ Asparagus
โ–ช๏ธ Lemon Herb Butter
โ–ช๏ธ Kinders Salt, Pepper & Garlic Blend
โ–ช๏ธ Japanese Sweet Potato
โ–ช๏ธ Laughing Cow Light Cheese
โ–ช๏ธ Garlic Stuffed Olives

๐Ÿงฎ CALORIES – 283
โญโญโญโญโ˜†

———————

๐Ÿฅ˜ ZUCCHINI LASAGNA ROLL UPS

Similar to:
https://reciperunner.com/zucchini-lasagna-rolls

โ–ช๏ธ Zucchini
โ–ช๏ธ Ground Turkey
โ–ช๏ธ Kinders Salt, Pepper & Garlic Blend
โ–ช๏ธ Whipped Cottage Cheese
โ–ช๏ธ Four Cheese Pasta Sauce
โ–ช๏ธ Creamy Havarti Cheese

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 30min

๐Ÿงฎ CALORIES – 445
โญโญโญโญโ˜†

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅช TUNA SANDWICH & SPLIT PEA SOUP | ๐Ÿ” PORTABELLO MUSHROOM BURGER w ASPARAGUS

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿฅช TUNA SANDWICH & SPLIT PEA SOUP
โ–ช๏ธ Dark Rye Bread
โ–ช๏ธ Jalapeรฑo Tuna
โ–ช๏ธ Little Gem Romaine Hearts
โ–ช๏ธ Roma Tomato
โ–ช๏ธ @progresso Split Pea Soup
โ–ช๏ธ Greek Yogurt

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 624

———————

๐Ÿ” PORTABELLO MUSHROOM CAP BURGER w ASPARAGUS
โ–ช๏ธ Portabello Mushroom Caps
โ–ช๏ธ 93% Lean Ground Beef
โ–ช๏ธ Laughing Cow Light Cheese Wedges
โ–ช๏ธ Little Gem Romaine Hearts
โ–ช๏ธ Clover & Broccoli Sprouts
โ–ช๏ธ Roma Tomato
โ–ช๏ธ Pickled Red Onion
โ–ช๏ธ Asparagus
โ–ช๏ธ Hollandaise Sauce

Here is a great recipe to use if you’d like

https://www.primaverakitchen.com/portobello-mushroom-bun-burgers-with-guacamole-whole30-low-carb-paleo-gluten-free

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 392

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Peanuts
โ–ช๏ธ Honeycrisp Apple

๐Ÿงฎ CALORIES – 173

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅฃ CLAM CHOWDER, TUNA MELT & ARTICHOKE

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ DAILY CALORIE TARGET – 1500
๐Ÿงฎ ACTUAL CALORIES CONSUMED – 1427
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

No Brunch – not feeling fantastic today.

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES –

———————

๐Ÿฅฃ CLAM CHOWDER, TUNA MELT & ARTICHOKE
Since it was 8pm before I felt like eating, I made this a high calorie meal as it was likely to be my only meal today..

โ–ช๏ธ Instant Pot Clam Chowder
https://tinyurl.com/2ggx2u6o

โ–ช๏ธ Dark Rye Bread
โ–ช๏ธ Tuna in Water
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Double Cream Brie

โ–ช๏ธ Artichoke
โ–ช๏ธ French Onion Butter

๐ŸŒ€ INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 1156

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Mandarins
โ–ช๏ธ Funyuns Onion Rings Snack Pack

๐Ÿงฎ CALORIES – 270

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿ  FISH FLORENTINE | ๐Ÿฅฃ SPLIT PEA SOUP & GRILLED CHEESE

๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿงฎ 1500 CALORIES
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

Inspired by and adapted from @skinnytaste
https://www.skinnytaste.com/fish-florentine

๐Ÿ  SKINNYTASTE FISH FLORENTINE

One of my favorite fish recipes!

โ–ช๏ธ Cod (any firm white fish will do, as will shrimp, chicken or salmon)
โ–ช๏ธ Mini Bell Peppers
โ–ช๏ธ Spinach
โ–ช๏ธ Garlic
โ–ช๏ธ Whipped Cream Cheese
โ–ช๏ธ Half n Half
โ–ช๏ธ Grated Parmesan Cheese
โ–ช๏ธ Nutritional Yeast
โ–ช๏ธ Salt, Pepper, Garlic Blend
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Green Beans
โ–ช๏ธ Lemon Herb Butter

โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 621

———————

๐Ÿฅฃ PUB STYLE SPLIT PEA SOUP – ๐ŸงŠ Freezer Meal w/ AIR FRYER GRILLED CHEESE SANDWICH

โ–ช๏ธ Split Pea Soup
https://tinyurl.com/y8j6m4rg

โ–ช๏ธ Seedy Artisan Loaf
https://tinyurl.com/2h29l292

โ–ช๏ธ White American Slices
โ–ช๏ธ Whipped Cream Cheese
โ–ช๏ธ Lemonaise Light Mayo
โ–ช๏ธ Goldfish Crackers

โ™จ๏ธ SANDWICH COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
375ยฐ for 10min

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 731

———————

๐Ÿ‘… RANDOM EXTRAS

๐Ÿ’ FRUIT SALAD
โ–ช๏ธ Pineapple
โ–ช๏ธ Mandarins
โ–ช๏ธ Pomegranate Arils
โ–ช๏ธ Blueberries
โ–ช๏ธ Cherries
โ–ช๏ธ Green Grapes
โ–ช๏ธ Kiwifruit
โ–ช๏ธ Blackberries

๐Ÿงฎ CALORIES – 150

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿœ PORK PHO BOWL | ๐Ÿ’ FRUIT SALAD | ๐Ÿฅช ARBY’S PECAN CHICKEN SALAD SANDWICH

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…


** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

๐Ÿœ PORK & MUSHROOM PHO NOODLE BOWL
โ–ช๏ธ Pho’nomenal Rice Noodle Bowl ๐Ÿ†•
โ–ช๏ธ Mushrooms
โ–ช๏ธ Micro Sprouts
โ–ช๏ธ Center Cut Pork
โ–ช๏ธ Lime Juice

๐Ÿ†• Pho Noodle Bowl – bought at Sam’s Club or
https://phonomenalfoods.com/products
/phonomenal-bowl-beef

Nice! For me (and my weak tastebuds) it definitely needed the lime juice as it was a bit bland otherwise but the noodle texture was good for a quick noodle.

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 377

———————

๐Ÿฅช ARBYโ€™S PECAN CHICKEN SALAD SANDWICH
I was running the last of my errands yesterday and other than a Dr appt at the end of the month – I don’t need to go back to town for a few weeks.

I decided I wanted an Arby’s Sandwich but didn’t check the nutrition beforehand. I ended up not having it last night so I was a bit surprised when I looked it up this morning and found it was 840 calories. Whew!

No problem. I just worked my day backwards around it but sadly it was quite dry and not very nice. I wouldn’t buy it again.

โ–ช๏ธ Pecan Chicken Salad Sandwich
โ–ช๏ธ Red Potato
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Mild Salsa

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 3/5
๐Ÿงฎ CALORIES – 998

———————

๐Ÿ‘… RANDOM EXTRAS

๐Ÿ’ FRUIT SALAD
After having problems with my fridge last week, I have lots of fruit I needed to eat up so I pulled everything together into this fruit salad. I also have some kiwifruit and berries I can add but they get mushy if you put them in the general mix so I leave those until I’m serving it.

โ–ช๏ธ Pineapple
โ–ช๏ธ Mandarins
โ–ช๏ธ Pomegranate Arils
โ–ช๏ธ Blueberries
โ–ช๏ธ Cherries
โ–ช๏ธ Green Grapes

๐Ÿงฎ CALORIES – 98/serving
Made 5 servings

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅ— TROPICAL CITRUS & AVOCADO SALAD + SUBWAY STEAK & CHEESE | ๐Ÿท PORK CHOP & SALAD

๐Ÿฅ— TROPICAL CITRUS & AVOCADO SALAD
โ–ช๏ธ @organicgirl Super Greens
โ–ช๏ธ Pineapple
โ–ช๏ธ Mandarins
โ–ช๏ธ Pomegranate Arils
โ–ช๏ธ Avocado
โ–ช๏ธ @aldiusa Ginger Tamari Dressing

๐Ÿฅช SUBWAY STEAK & CHEESE (6″)
โ–ช๏ธ Spinach
โ–ช๏ธ Tomato
โ–ช๏ธ Peppers
โ–ช๏ธ Onion
โ–ช๏ธ Pickle
โ–ช๏ธ Olive
โ–ช๏ธ Peppercorn Ranch

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 927

———————

๐Ÿท PORK CHOP & SALAD
โ–ช๏ธ Center Cut Bone-In Pork Chop
โ–ช๏ธ @simpletruth4u Worchestershire Sauce
โ–ช๏ธ @yourtaylorfarms Thai Chili Mango Salad Kit
โ–ช๏ธ Mini Cucumber
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ Capers
โ–ช๏ธ Asian Sesame Dressing

โ™จ๏ธ PORK COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 12min

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 525

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Strawberries

๐Ÿงฎ CALORIES – 20

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅฃ ZUPPA TOSCANA & SANDWICH | ๐Ÿ” TAMARIND CHICKEN & VEGGIES

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿฅฃ ZUPPA TOSCANA & SANDWICH
โ–ช๏ธInstant Pot Zuppa Toscana
[๐ŸงŠ Freezer Meal ๐ŸงŠ]
https://tinyurl.com/y9muech6
โ–ช๏ธGoldfish Crackers x25

โ–ช๏ธ21 Seed Bread
โ–ช๏ธHavarti Cheese
โ–ช๏ธDeli Sliced Turkey
โ–ช๏ธDeli Sliced Ham
โ–ช๏ธBib Lettuce
โ–ช๏ธRoma Tomato
โ–ช๏ธLemonaise Light Mayo
โ–ช๏ธMustard

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 844

———————

๐Ÿ” TAMARIND CHICKEN & VEGGIES
โ–ช๏ธ Chicken Breast Tenderloin
โ–ช๏ธ Tamarind Seasoning
โ–ช๏ธ Artichoke
โ–ช๏ธ Garlic, Parmesan & Basil Butter
โ–ช๏ธ Lemon
โ–ช๏ธ Sweet Potato
โ–ช๏ธ Portobello Mushroom Cap
โ–ช๏ธ Whipped Cream Cheese
โ–ช๏ธ The Blend (Salt, Pepper and Garlic Seasoning)

INSTANT POT ARTICHOKE & SWEET POTATO
๐ŸŒ€ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Sweet Potato – punctured all the way around but left whole and unpeeled

Cook 20min on High Pressure + Natural Release

Artichoke Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

Instant Pot Sweet Potatoes
https://sweetpeasandsaffron.com/instant-pot-sweet-potatoes-for-meal-prep

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 592

———————

๐Ÿ‘… RANDOM EXTRAS

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES –

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1436 of 1646

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅฃ INSTANT POT ZUPPA TOSCANA & SANDWICH | ๐Ÿœ PEANUT SESAME NOODLE BOWL

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿฅฃ IP ZUPPA TOSCANA & GRILLED SANDWICH
โ–ช๏ธ Homemade Zuppa Toscana [made yesterday]
https://tinyurl.com/y9muech6

โ–ช๏ธ 21 Seed Bread
โ–ช๏ธ Havarti Cheese
โ–ช๏ธ Deli Sliced Ham
โ–ช๏ธ Deli Sliced Turkey
โ–ช๏ธ Bib Lettuce
โ–ช๏ธ Lemonaise Light Mayo
โ–ช๏ธ Dijon Mustard

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 816 (of daily 1646)
๐Ÿฅ CARBS – 56g (of daily 124g)

———————

๐Ÿœ PEANUT SESAME NOODLE BOWL
โ–ช๏ธ Rice Noodles
โ–ช๏ธ Peanut Butter
โ–ช๏ธ Tahini
โ–ช๏ธ Soy Sauce
โ–ช๏ธ Lime Juice
โ–ช๏ธ Baby Bok Choy
โ–ช๏ธ Pickled Bamboo
โ–ช๏ธ Dried Wakame
โ–ช๏ธ Bantam Chicken Egg (local farm / yolk only)
โ–ช๏ธ Xlrg Shrimp

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 563 (of daily 1646)
๐Ÿฅ CARBS – 54g (of daily 124g)

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Olive Tapenade Hummus
โ–ช๏ธ English Cucumber

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 224 (of daily 1646)
๐Ÿฅ CARBS – 16 (of daily 124g)

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1603 of 1646
๐Ÿฅ CARBS – 125 of 124g

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1646
๐Ÿฅ Carbohydrate Target: 124g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅฃ INSTANT POT ZUPPA TOSCANA | ๐Ÿ” CHICKEN SALAD SANDWICH | ๐Ÿ  SMOKED SALMON w VEGGIES

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿฅฃ IP ZUPPA TOSCANA & CHICKEN SALAD SANDWICH
โ–ช๏ธ Pork Sausage
โ–ช๏ธ Potatoes
โ–ช๏ธ Rainbow Carrots
โ–ช๏ธ Curly Kale
โ–ช๏ธ Homemade Chicken Bone Broth
https://tinyurl.com/y9648bjd
โ–ช๏ธ Homemade Chicken Bouillon Powder
https://tinyurl.com/y64oxj3e
โ–ช๏ธ Garlic Powder / Onion Powder / Italian Seasoning
โ–ช๏ธ Heavy Cream
โ–ช๏ธ Cornstarch

ADAPTED FROM
https://thepounddropper.com/skinny-zuppa-toscana-olive-garden-copycat

https://damndelicious.net/2018/03/03/instant-pot-olive-garden-zuppa-toscana-copycat

https://www.gimmesomeoven.com/zuppa-toscana-a-la-olive-garden/#tasty-recipes-67429

๐ŸŒ€ COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 8min on High Pressure + Natural Release
[Added cornstarch slurry and heavy cream AFTER the Natural Release]

โ–ช๏ธ 21 Seed Bread (@simpletruth4u)
โ–ช๏ธ Havarti Cheese
โ–ช๏ธ Bib Lettuce
โ–ช๏ธ Chicken Breast In Water
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Red Grapes
โ–ช๏ธ English Cucumber

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 784 (of daily 1670)
๐Ÿฅ CARBS – 59g (of daily 125g)

———————

๐Ÿ  SMOKED SALMON & VEGGIES
โ–ช๏ธ Smoked Salmon
โ–ช๏ธ Artichoke
โ–ช๏ธ Garlic, Parmesan & Basil Butter
โ–ช๏ธ Purple Sweet Potato
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Asparagus
โ–ช๏ธ Goat Cheese Crumbles
โ–ช๏ธ Lemon

INSTANT POT ARTICHOKE
๐ŸŒ€ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 498 (of daily 1670)
๐Ÿฅ CARBS – 65g (of daily 124g)

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Turkey Pepperoni Stick
โ–ช๏ธ Colby Jack Cheese

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 224 (of daily 1670)
๐Ÿฅ CARBS – 2 (of daily 124g)

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1506 of 1670
๐Ÿฅ CARBS – 125 of 124g

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1670
๐Ÿฅ Carbohydrate Target: 124g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅฃ ITALIAN WEDDING SOUP | ๐Ÿ’ FRUIT & YOGURT BOWL |๐Ÿ” CHICKEN & DUMPLINGS | โ˜๏ธ CLOUD BREAD EXPERIMENT

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1447
๐Ÿฅ Carbohydrate Target: 89g (25%)
[Monitoring carbs for Insulin Resistance]

๐Ÿ”ต I am also tracking on WW PersonalPoints just to show you the difference – I would get 21pts/day but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

๐Ÿฅฃ IP ITALIAN WEDDING SOUP & VEGGIES
โ–ช๏ธ IP Italian Wedding Soup [Freezer Meal]
https://tinyurl.com/44h9npvu
NOTE – PERSONAL PREFERENCE
Pasta cooked fresh and added before serving – did not add before freezing

โ–ช๏ธ Broccoli
โ–ช๏ธ Asparagus
โ–ช๏ธ Chef Shamy Garlic, Parmesan & Basil Butter

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 482
๐Ÿฅ CARBS – 36g
๐Ÿ”ต WW PersonalPoints – 12
(earned 2 veggie pt)

———————

๐Ÿ” CHICKEN & DUMPLINGS w CLOUD BREAD SANDWICH
โ–ช๏ธ IP Chicken & Dumplings [Freezer Meal]
NOTE – PERSONAL PREFERENCE
Half n Half added before serving – did not add before freezing

#experimentsineating
CLOUD BREAD
43 calories / 0.3g Carbs – 2 pieces are 0 on WWPP
โ–ช๏ธ 3 Eggs (separated)
โ–ช๏ธ 3tbsp 2% Cottage Cheese
โ–ช๏ธ ยฝtsp Baking Powder
โ–ช๏ธ ยฝtsp Garlic Powder
โ–ช๏ธ ยฝtsp Onion Powder
โ–ช๏ธ โ…›tsp Sea Salt
Baked 325ยฐ for 20min – let cool completely
Very soft! Toast for a slightly firmer bun type
Freezes well.

Many, many variations out there:
https://www.creativegreenliving.com/2019/06/best-keto-cloud-bread-recipe-gluten-free.html

https://www.food.com/recipe/carb-free-cloud-bread-411501

https://jenniferbanz.com/cloud-bread-thats-not-eggy-and-no-cream-of-tartar

โ–ช๏ธ Artisanal Lettuce
โ–ช๏ธ Heirloom Tomato
โ–ช๏ธ Yellow Onion
โ–ช๏ธ Organic Mayo
โ–ช๏ธ Orange Rind Muenster Cheese
โ–ช๏ธ Uncured Turkey Pepperoni

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 826
๐Ÿฅ CARBS – 22g
๐Ÿ”ต WW PersonalPoints – 18
(earned 1 veggie pt)

———————

๐ŸŠ RANDOM EXTRAS
๐Ÿ’FRUIT & YOGURT BOWL
โ–ช๏ธ Greek Gods Honey Greek Yogurt
โ–ช๏ธ Raspberries
โ–ช๏ธ Blackberries
โ–ช๏ธ Blue Magick Spirulina Capsules (color)
โ–ช๏ธ Dragonfruit Freeze Dried Food Powder

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 5/5
๐Ÿงฎ CALORIES – 134
๐Ÿฅ CARBS – 30g
๐Ÿ”ต WW PersonalPoints – 5

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1442 of 1447
๐Ÿฅ CARBS – 88g of 89g
๐Ÿ”ต WW PersonalPoints – 35 of 21
(earned 3 veggie pts)

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐ŸŸ TUNA SALAD SANDWICH / ๐Ÿ” INSTANT POT WHITE CHICKEN CHILI / ๐Ÿซ FRUIT YOGURT BOWL

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO ADDED FOOD FRANKENCHEMICALS

———————

๐ŸŸ TUNA SALAD SANDWICH
Leftover from yesterday’s dinner I didn’t eat.

Chunk Light Tuna
Organic Mayonnaise
Whole Grain Dijon Mustard
Celery / Capers / Fresh Dill
Homemade Everything Bagel Seasoning
https://www.twopeasandtheirpod.com/everything-bagel-seasoning

Kroger Whipped 2% Cottage Cheese
English Cucumber
Roma Tomato
Homemade Pickled Red Onion
https://www.gimmesomeoven.com/quick-pickled-red-onions
@foodforlifebaking Ezekiel 4:9 Flax Bread

๐Ÿ’ฅ PRODUCT NOTE: Would not buy that cottage cheese again. Great label – texture was okay (like ricotta) but not a good taste to me….

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 576

———————

๐Ÿ– PREP – DRY RANCH SEASONING MIX
Most Ranch dry packets are loaded with more chemicals than actual ingredients…its kinda scary actually.

I have tried numerous recipes before and never really found one that I liked or I felt tasted like Hidden Valley Ranch. So I decided to look up the ingredients in a HVR pack and see if I could adapt one of the common recipes online or combine a couple to give me something close.

This is what I have come up with. I will say that it may be a little strong for some people but because autoimmune issues have killed my taste buds to a certain degree I tend to prefer stronger seasonings.

This is the ingredients of the HVR No MSG packet – first ingredient – Salt and then further down is Sugar which I’ve never seen in the recipes I was trying before. Most recipes add a tiny amount of salt – ยผtsp maybe and no sugar which is healthier but makes a big difference in taste I think. The other varieties don’t have sugar but do have MSG… just a hot mess no matter how you look at it.

This is the recipe I adapted…
https://www.thecookierookie.com/homemade-ranch-seasoning-mix-copycat-hidden-valley-ranch/

What I am trying:
ยฝc Buttermilk Powder
3tbsp Dried Parsley
1tbsp Onion Powder
1tbsp Garlic Powder
1tbsp Minced Onion
ยฝtbsp Dill
ยฝtbsp Dried Chives
2tsp Salt
2tsp Sugar
ยฝtsp Pepper
Made 18tbsp at 20 calories / ea

Most recipes call for some combination of milk, mayo, sour cream and/or yogurt to make into a dressing.

RESULTS
I experimented with several variations and it is just a ๐Ÿšซ HARD PASS ๐Ÿšซ all the way around.  It tastes nothing like HVR.  It will be a good general flavor dry mix but definitely not something to eat as a dressing – blech!

You try it out according to the actual recipe… Maybe it is just my tastebud issues! ๐Ÿ‘…

๐ŸŽ CALORIES – 18 cal/tbsp

———————

๐ŸŒ€INSTANT POT WHITE CHICKEN CHILI
๐ŸงŠ Freezer Meal Prep ๐ŸงŠ – 4 servings

Chicken Breast
Homemade Chicken Bone Broth
https://natashaskitchen.com/chicken-stock-chicken-bone-broth

Great Northern Beans (cooked from dry)
Corn / Mushrooms
@rioluna Diced Green Chilies
Cumin / Garlic Powder / Chili Powder / Sea Salt / White Pepper
@phillycreamcheese โ…“ Less Fat Cream Cheese
@krogerco 0% Greek Yogurt
Avocado / Red Mini Bell Pepper
@fritos Corn Chips

[Instant Pot Version] https://ifoodreal.com/instant-pot-white-chicken-chili

[Slow Cooker Version]
https://damndelicious.net/2019/04/27/slow-cooker-white-chicken-chili

[Stovetop Version]
https://tastesbetterfromscratch.com/creamy-white-chicken-chili

I am freezing it minus the dairy and toppings. I discovered I am not a fan of dairy reheated like that as it tends to change texture when frozen. When I reheat, I will add the cream cheese / yogurt, lime juice, avocado, peppers and chips.

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 506

———————

๐Ÿซ FRUIT YOGURT BOWL
@greekgodsyogurt Honey Yogurt
Pineapple
Kiwifruit
Blackberries
Blueberries
Raspberries

Only ate ยฝ of shown…

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5
๐ŸŽ CALORIES – 187

———————

โ„๏ธ We got the snow!

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

———————

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

๐Ÿธ SURF & TURF EXOTICS EDITION | ๐Ÿฅฃ CLAM CHOWDER w GRILLED CHEESE

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿธ SURF & TURF EXOTICS EDITION
@krogerco Frog Legs
@fairlife 2% Milk
@gelspice Granulated Garlic
@hodgsonmills Stone Ground Cornmeal
@clovervalley All Purpose Flour
@oldbay Cajun Seasoning
https://forktospoon.com/air-fryer-frog-legs

@krogerco Top Round Steak
@mwpolar Straw Mushrooms
@chefshamy Steakhouse Butter
@morningfreshfarm Half n Half
@greypoupon_us Dijon Mustard
@simpletruth4u Steak Sauce
@palermo Rainbow Peppercorns
https://www.lecremedelacrumb.com/mushroom-sauce-for-steak
(Mushroom Sauce was the ๐Ÿ’ฃ)

@pvt_selection Mixed Medley Petite Potatoes
@krogerco 0% Greek Yogurt
@birdseye Creamed Spinach

STEAK & FROG LEGS
โ™จ๏ธ Cooked in
@hauswirtkitchen 42Q Air Fryer Countertop Oven
Preheated – Middle Rack
STEAK – 425ยฐ for 5min – flip – reduce heat to 400ยฐ – add Frog Legs
FROG LEGS – 400ยฐ for 8min – flip – cook another 8min

โœณ๏ธ CALORIES: 670
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release
1x Digestive Enzyme

———————

๐Ÿฅฃ CLAM CHOWDER, GRILLED CHEESE & SALAD
@campbells Healthy Request Clam Chowder
(๐Ÿ‘Ž๐Ÿผ yuck – I โค๏ธ Clam Chowder and that was just not it at all – bad, bad, bad)

@pepperidgefarm Rye & Pumpernickel Deli Swirl
(๐Ÿ‘Ž๐Ÿผ not very nice either… I love Rye and Pumpernickel but this is just flavorless and very dry)
@krogerco Swiss Cheese Single
@daisybrand 2% Cottage Cheese
@chefshamy Steakhouse Butter

๐Ÿฅ— SUPERFOOD SIDE SALAD
@krogerco Romaine Lettuce, English Cucumber
@wild_about_sprouts Clover & Broccoli Sprouts
@krogerco Supersweet Corn
@simpletruth4u Edamame
@auntnellies Baby Pickled Beets
@misfitsmarket Organic Red Onion, Grape Tomatoes
@loreto Spanish Garlic Stuffed Olives
@gelspice Imitation Bacon Bits
@kensdressings Asian Sesame Dressing

โœณ๏ธ CALORIES: 786
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค๐Ÿค 3/5
๐Ÿ’Š 1x GOLO Release
1x Digestive Enzyme
1x Blood Pressure Support

———————

๐Ÿ’ SNACKS
๐Ÿ MIXED FRUIT
@misfitsmarket Organic Pomegranate
@grapemanfarms Green Seedless Grapes
@wishfarms Blueberries
@krogerco Mandarins
@delmonte Deluxe Gold Pineapple Chunks
@krogerco Cranberries

โœณ๏ธ CALORIES: 85
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5

———————

DAILY TOTALS
๐Ÿ“š TRACKING
Calorie Command in ๐Ÿฆ‹ Healthi ๐Ÿฆ‹
(previously iTrackBites)

๐Ÿงฎ CALORIES: 1541
๐ŸŽฏ Daily Calorie Target: 1547
๐Ÿ“‰ Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

๐Ÿฅข Weee! Asian & Hispanic Online Grocery
Get $20 off your first order:
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

๐Ÿฅช TUNA SWISS SANDWICH w BEEF STEW |๐ŸŒต MIXED FAJITAS at TAMPICO

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————
Planning dinner out with my cuzzy so I pretracked and am having a lighter lunch.

๐Ÿฅช TUNA & SWISS SANDWICH w BEEF STEW
@simpletruth4u 21 Seeds Bread
@krogerco Swiss Cheese Single
@krogerco Ranch Tuna Pouch
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic VIne Tomato, Red Onion
@grillospickles Dill Spears

๐ŸŒ€ IP Beef & Veggie Stew
Based on this recipe – very nice!
https://amindfullmom.com/instant-pot-beef-stew

โœณ๏ธ CALORIES: 529
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release
1x Quercetin
1x Digestive Enzymes

———————

The Kroger ad changes on Wed so I went to town to get some things on sale… Juice, toilet paper, a certain yogurt, potatoes… ๐Ÿคฃ… you know, the usual. Well they were out of the juice, yogurt and the toilet paper so I’ll have to go back next week before it changes. I did get some other cool stuff though.

Frugal Finds Healthy Haul video here:

Tracy, my cousin, wasn’t feeling well so after shopping (and catching up with a friend I haven’t seen in ages) I had dinner out at Tampico …

๐ŸŒต MIXED FAJITA PLATE (TAMPICO RESTAURANT)
I had dinner at my favorite Mexi place (Steak, Chicken & Shrimp ๐ŸŒฏ Fajitas)

I should have remembered I never eat it all and when I pretracked I counted the entire meal… Welllllllll I only ate some of it – the rice, beans and the shrimp they don’t reheat well, and ended up with more than 500 calories left.

I have been very lucky eating here – as long as I don’t eat the salsa (Calcium Chloride), I have had no trouble here.

It’s like seafood from Peking House – there may be MSG in some things but I don’t react to that and have no reactions eating there.

โœณ๏ธ CALORIES: 568 (for the portion I ate)
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š Forgot to take them with me

———————

๐Ÿ’ SNACKS

โœณ๏ธ CALORIES:
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค

———————

DAILY TOTALS
๐Ÿ“š Tracking
Calorie Command in ๐Ÿฆ‹ Healthi ๐Ÿฆ‹
(previously iTrackBites)

๐Ÿงฎ CALORIES: 1097
๐ŸŽฏ Daily Calorie Target: 1652

๐Ÿ“Š Weigh In: – 7.2lbs (257.4lbs)
๐Ÿ“‰ Next Weigh In: 01.01.21

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

๐Ÿœ BEEF NOODLE BOWL | ๐Ÿฅช TURKEY BURGER | ๐Ÿ MIXED FRUIT

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿœ BEEF RICE NOODLE BOWL KIT
@sayweee_official Beef Rice Noodle Kit
@mwpolarfoods Stir Fry Vegetables
(bean sprouts, water chestnuts, baby corn, bamboo shoots)
@misfitsmarket Organic Purple Daikon Radish
@krogerco Green Peas
@gimMegrams Roasted Seaweed Sheets
@taokaenoi @zrollfarms Shrimp Potato Stick

โœณ๏ธ CALORIES: 514
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release / 1x Quercetin
[supposed to help with Insulin Resistance]

———————

๐Ÿฅช QUESO TURKEY SANDWICH w TOTS
@mightysparkfood Queso & Jalapeรฑo Turkey Burger
@simpletruth4u 21 Seed Bread
@krogerco Swiss Cheese Single
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic Red Onion (pickled), Beefsteak Tomato
@chosenfoods Mayo
@krogerco Avocado
@lawrysseasoning Pollo Asado Seasoning
@krogerco Tater Bites
@public goods Organic Ketchup

โœณ๏ธ CALORIES: 863
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release

———————

๐Ÿ SNACKS
@homemade Mixed Fruit Salad
@snydersofhanover Pretzel Rods
@pvt_selection Traditional Hummus

โœณ๏ธ CALORIES: 312
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5

———————

DAILY TOTALS
๐Ÿ“š Tracking – Calorie Command in ๐Ÿฆ‹ Healthi ๐Ÿฆ‹
(previously iTrackBites)
๐Ÿงฎ CALORIES: 1689
๐ŸŽฏ Daily Calorie Target: 1689
๐Ÿ“‰ Weekly Weigh In: Mondays

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

๐Ÿฑ FREEZER MEAL PREP | ๐Ÿ” CHKN & DUMPLINGS | ๐Ÿฅฃ BEEF STEW & SANDWICH

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿฑ FREEZER MEAL PREP DAY 2 + ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY
If you saw my “Where Have I Been?” video:

… you’ll be all caught up but the gist of the last week is this…

I had a really rough week both physically and emotionally where I basically ate either a SmartOne frozen meal, a can of soup or a can of chili beans every day. Nothing to show you.

I didn’t cook and I didn’t make wise food choices from a food reactivity standpoint. Between weather changes, stress and eating far more processed stuff than normal… I currently have an +11.6lb inflammation gain.

So part of getting back into the swing of things is to prep a bunch of meals I could freeze so that if I am hurting, I can pull one out and know what I’m eating fits what I need to be doing.

Today was Day 2 of prepping and I had decided to make enough to take Sandy some of everything so she will have plenty to choose from.

Here’s the PREP LIST and recipes I based them on:

IP Pork Stroganoff โœ…
https://whatsinthepan.com/instant-pot-pork-stroganoff/#recipe

IP Garlic Honey Lime Pork โœ…
https://kristineskitchenblog.com/instant-pot-pork-tenderloin
https://www.stockpilingmoms.com/slow-cooker-honey-lime-ginger-pork

IP Chicken n Dumplings โœ…
https://flavormosaic.com/instant-pot-chicken-and-dumplings

IP Corned Beef (sandwiches, cabbage rolls) โœ…
https://www.willcookforsmiles.com/instant-pot-corned-beef

IP Beef & Veggie Stew โœ…
https://amindfullmom.com/instant-pot-beef-stew

IP Cheeseburger Chili Mac โœ…
https://www.jocooks.com/recipes/instant-pot-chili-mac/#wprm-recipe-container-31958

Egg Salad โœ…
https://www.onceuponachef.com/recipes/classic-egg-salad.html#tabrecipe

Cucumber Salad โœ…
Tangy Mustard – https://www.inspiredtaste.net/23150/tangy-cucumber-salad-recipe/#itr-recipe-23150

Asian Style – https://www.twopeasandtheirpod.com/asian-cucumber-salad/#wprm-recipe-container-39605

I still have a few things to do but the biggest part of it is complete.

———————

๐Ÿ” INSTANT POT CHICKEN n DUMPLINGS
@homemade Chicken n Dumplings



@mondelez_international Organic Triscuits
@oikos @dannon Greek Yogurt

โœณ๏ธ CALORIES: 407
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5

———————

๐Ÿฅช CORNED BEEF SANDWICH & BEEF STEW
@homemade Instant Pot Corned Beef



@simpletruth4u 21 Seeds Bread
@krogerco Pepper Jack Cheese
@chosenfoods Avocado Oil Wasabi Mayo
@freshfinds Whole Grain Dijon Mustard
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic VIne Tomato

@homemade Instant Pot Beef Stew

@oikos @dannon Greek Yogurt

โœณ๏ธ CALORIES: 694
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5

———————

๐Ÿ SNACKS
@motts Apple Juice
@clovervalley Applesauce
@haagendazs Vanilla Almond Ice Cream Bar

โœณ๏ธ CALORIES: 590
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5

———————

DAILY TOTALS
๐Ÿ“š Tracking – Calorie Command in ๐Ÿฆ‹ Healthi (previously iTrackBites)
๐Ÿงฎ CALORIES: 1691
๐ŸŽฏ Daily Calorie Target: 1691
๐Ÿ“‰ Weekly Weigh In: Mondays

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Steak & Potato / Tuna Sandwich & Lentil Soup

RETURN TO CORE – DAY 24
๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐ŸŽ = CORE Weekly Point
๐Ÿ’œ = WW Purple Smart Point

———————

๐Ÿฑ LUNCH ๐Ÿฑ
๐Ÿฅฉ SIRLOIN STEAK W PURPLE POTATOES & SUPERFOOD SALAD
@homechef Sirloin Steak – 12oz raw / 9oz cooked [7๐Ÿ’œ]
@simpletruthorganic Steak Sauce [1๐Ÿ’œ]
@pvt_selection Purple Potatoes
@greekgodsyogurt Plain Greek Yogurt
@organicgirl Super Greens Mix
@misfitsmarket Organic Purple Cabbage, Mini Peppers, Shishito Peppers, English Cucumber
@krogerco Avocado [1๐Ÿ’œ] , Carrot
@gelspice Parsley Flakes, Imitation Bacon Bits [1๐Ÿ’œ]

HOMEMADE CHEESY RANCH DRESSING [1๐ŸŽ/2๐Ÿ’œ]
Adapted from this recipe
https://www.familyfreshmeals.com/2014/07/diy-homemade-ranch-dressing-mix.html

See video or recipe cards on the blog for final totals
@hoosierhillfarm White Cheddar Powder
@anthonysgoods Nonfat Buttermilk Powder
@gelspice Onion Powder, Granulated Garlic, Parsley Flakes
@freshfinds Dill, Chives
@happybelly White Pepper
@fairlife Nonfat Skim Milk
@greekgodsyogurt Nonfat Greek Yogurt
@theojaicooks Lemonaise Light Mayo
0-2tbsp = 0๏ธโƒฃ
3-7tbsp = 1๏ธโƒฃ

STEAK & POTATOES
๐Ÿ”ฒ Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not flip
375ยฐ for 10MIN (Steak = medium)
[precooked the potatoes in the microwave for 2min]
Only 1x 4.5oz steak shown but I was still hungry so I ate the other as well

๐ŸŽ OLD WW CORE – 1WP
๐Ÿงฎ CALORIES – 858
๐Ÿ’œ WW PURPLE – 12SP
โญโญโญโญ

———————

๐Ÿฑ DINNER ๐Ÿฑ
๐Ÿฅช TUNA SANDWICH & LENTIL SOUP
@lewisbakeries Healthy Life Whole Wheat Bread [1๐ŸŽ/2๐Ÿ’œ]
@chickenofthesea Chunk Tuna in Water
@foodclub 2% Sharp American Cheese Slice [1๐ŸŽ/2๐Ÿ’œ]
@greekgodsyogurt Plain Greek Yogurt
@freshfinds Whole Grain Dijon Mustard
@valentina Mexican Hot Sauce
@organicgirl Super Greens
@misfitsmarket Organic Vine Tomatoes
@progresso Lentil & Vegetable Soup [4๐Ÿ’œ]
@crown Mini Soup Croutons – 12g [1๐ŸŽ/2๐Ÿ’œ]

๐ŸŽ OLD WW CORE – 3WP
๐Ÿงฎ CALORIES – 598
๐Ÿ’œ WW PURPLE – 10SP
โญโญโญ

———————

๐Ÿ’ SNACKS
@grapemanfarms Green Seedless Grapes

๐ŸŽ OLD WW CORE – 0WP
๐Ÿงฎ CALORIES – 32
๐Ÿ’œ WW PURPLE – 0SP
โญโญโญโญ

———————

๐ŸŽ CORE WEEKLY POINTS REDEEMED – 4
๐Ÿ—“๏ธ WEEKLIES REMAINING – 28

๐ŸฆŠ Currently tracking in โ„น๏ธ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW ๐Ÿ’œ PURPLE plan + Calories.

———————

๐ŸŽ CORE is the old WW, pre Simply Filling program from 2004-2010.
Here is the original CORE list:
https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

———————

๐Ÿฆ„ Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Rainbow Collard Wrap / Zuppa Toscana Soup / BLT

RETURN TO CORE – DAY 1
๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

LUNCH
SPICY CHICKEN RAINBOW COLLARD WRAP & ZUPPA TOSCANA INSTANT POT SOUP
@misfitsmarket Organic Purple Cabbage, Collard Greens, Red Kale, Red Onion (pickled), Yukon Gold Potato, Garlic
@simpletruthorganic Baby Rainbow Carrots
@krogerco Hungarian Wax Pepper (pickled)
@amagorg Gorgonzola Cheese (1WP)
@krogerco 0% Greek Yogurt
@valentina Mexican Hot Sauce
@clovervalley Chunk Chicken Breast
@barebones Chicken Bone Broth
@gell @ollies Minced Onion
@krogerco Lean Pork Loin
@acleggs Pork Sausage Seasoning

Inspired by and adapted from:
COLLARD WRAPS
https://www.ambitiouskitchen.com/how-to-make-collard-wraps
https://yupitsvegan.com/thai-peanut-collard-wraps/#wprm-recipe-container-8833
https://thegirlonbloor.com/low-carb-garlic-chicken-collard-wraps

DINNER
I was feeling a bit rough by dinner time so I adjusted plans to something simpler…

DELUXE BLT & SPLIT PEA SOUP
@progresso Split Pea w Ham Soup*
@lewisbakeries Healthy Life 100% Whole Wheat Bread (1WP)
@theojaicook Lemonaise Light Mayo (1WP) *note in video about changed nutritional info tracking*
@foodclub 2% Sharp American Cheese Slices (1WP)
@officialaerogarden Hydroponic Lettuce
@misfitsmarket Organic Beefsteak Tomato
@smithfields All Natural Uncured Bacon (2WP)

MINI PREP
Fruit Salad / Summer Slaw

๐Ÿ’ SNACKS
Homemade Mixed Fruit Salad

๐Ÿฟ DILL POPCORN
@krogerco White Popcorn Kernels
@junemoonspicecompany Dill Pickle Popcorn Seasoning
Cooked in @presto Orville Redenbacher’s Fountain Hot Air Popper

CORE NOTE:
Air popped popcorn is 0๏ธโƒฃ on CORE (and WW ๐Ÿ’œ Purple)

๐ŸŽ OLD WW CORE – 0WP
๐Ÿงฎ CALORIES – 224
๐Ÿ’œ WW PURPLE – 0SP

โญโญโญโญ

WEEKLY POINTS REDEEMED – 7

๐ŸฆŠ Currently tracking in โ„น๏ธ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW ๐Ÿ’œ PURPLE plan + Calories.

CORE is the original Simply Filling program from 2004-2010.
Here is the original CORE (pre Simply Filling) list: https://tinyurl.com/y6fuash6

I have created a group specifically for CORE on Facebook with a growing library of resources
https://www.facebook.com/groups/wwcoreplan

๐Ÿงฎ CALORIE TARGET: 1550
Because I generally eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

๐Ÿฆ„ Dietary Modifications are being made for Insulin Resistance / Histamine Intolerance / Mast Cell Activation Syndrome

๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Arby’s COPYCAT Pecan Chicken Salad / Chicken Broccoli Alfredo

๐ŸŽฌ All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐Ÿ›’๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

MEAL 1
๐Ÿฅช COPYCAT ARBY’S CHICKEN SALAD SANDWICH & SOUP

@lewisbakeries 35 Calorie Whole Wheat Bread
@clovervalley Chicken Breast in Water
@fage 2% Greek Yogurt
@freshfinds Whole Grain Dijon Mustard
@chosenfoods Avocado Oil Lime Mayo
@lawrys Pollo Asado Seasoning
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic Heirloom Tomatoes, Red Onion, Lemon, Pecan Halves
@krogerco English Cucumber, Celery
@grapemanfarms Green Seedless Grapes
@progresso Light Broccoli & Cheese Soup

Adapted from: https://www.food.com/recipe/copycat-of-arbys-chicken-salad-sandwich-388944

๐Ÿงฎ CALORIES – 761
๐Ÿ– PROTEIN – 56g
๐Ÿž CARBS – 53g
๐Ÿฅ‘ FATS – 36g
๐Ÿ’œ WW PURPLE – 13SP

4 SPOONS UP ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„

MEAL 2
๐Ÿ” CHICKEN BROCCOLI ALFREDO w SWEET POTATO & MUSHROOM

@dinnerly Meal Kit Chicken Breast
@palermo Lemon Pepper Seasoning
@priano Basil Pesto
@newmansown Alfredo Sauce
@krogerco Broccoli
@foodclub Grated Parmesan, Romano & Asiago
@oasisworldmarket Mini King Oyster Mushrooms
@misfitsmarket Organic Sweet Potato, Lemon
@greatvalue Garlic, Parmesan & Basil Butter

CHICKEN
๐Ÿ”ฒ Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400ยฐ for 12min in silicone baking tray

32Q Air Fryer Oven / Dehydrator
https://amzn.to/3oHX243
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

๐Ÿงฎ CALORIES – 557
๐Ÿ– PROTEIN – 44g
๐Ÿž CARBS – 50g
๐Ÿฅ‘ FATS – 25g
๐Ÿ’œ WW PURPLE – 10SP

4 SPOONS UP ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„

๐Ÿ’ SNACKS

๐Ÿงฎ CALORIES –
๐Ÿ– PROTEIN –
๐Ÿž CARBS –
๐Ÿฅ‘ FATS –
๐Ÿ’œ WW PURPLE –

———————

๐Ÿงฎ CALORIE TARGET:
1450-1650 [Metric is set for 1450]
Because I generally eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

๐Ÿ“Š MACRO GOALS:
(within +/- 10g of target grams shown)
Protein – 35% / 119g
Carbs – 30% / 101g
Fat – 35% / 53g

RESULTS
๐ŸŽฏ CALORIES – SLIGHTLY UNDER
๐ŸŽฏ MACROS – ON TARGET

Currently tracking in โ„น๏ธ iTrackBites on ๐Ÿงฎ Calorie Command with Macros as my Secondary Metric + ๐Ÿ’œ WW Purple

Although I am still giving WW ๐Ÿ’œ Purple Points – I am not trying to stay within them right now. It is very difficult to hit my Macro targets, especially with healthy fats, and still be within points and with the medically recommended changes I need to follow right now – the calories/macros are my focus.

๐Ÿฆ„ Dietary Modifications being made for Insulin Resistance / Histamine Intolerance / Gout Arthritis & Mast Cell Activation Syndrome

๐Ÿฅฃ DAILY MEAL HIGHLIGHTS / Club Sandwich + Steak & Superfood Salad

#justkeepswimming June – Eating to Heal
Currently tracking in iTrackBites on Calorie Command with Macros as my Secondary Metric + ๐Ÿ’œ WW PURPLE

๐ŸŽฌ All the details of the days ingredients, discussion of calories and macros, daily weigh in results, tips, tricks and how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐ŸŽ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

MEAL 1
๐Ÿฅช PUMPERNICKEL CLUB SANDWICH & INSTANT POT BEANS

@pepperridgefarms Dark Pumpernickel Bread
@buddig Beef Slices, Corned Beef Slices
@neverany Uncured Honey Ham
@foodclub 2% Sharp American Cheese Slices
@misfitsmarket Organic Hydroponic Bib Lettuce, Red Onion, Beefsteak Tomato
@chosenfoods Avocado Oil Lime Mayo
@nathans Spicy Brown Mustard
@nasoya Mild Kimchi
@pvt_selection 5 Salt /5 Pepper Seasoning

@oceanshalo Pozole Broth
@peaks Pinto Beans
@goya Black Beans
@fage 2% Greek Yogurt

๐Ÿงฎ CALORIES – 748
๐Ÿ– PROTEIN – 48g
๐Ÿž CARBS – 90g
๐Ÿฅ‘ FATS – 19g
๐Ÿ’œ WW PURPLE – 15SP

4 SPOONS UP ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„

MEAL 2
๐Ÿฅฉ AIR FRYER STEAK & SUPERFOOD SALAD

@krogerco London Broil Top Round Steak
@thatssmart Steak Sauce
@blueapron Arugula (I stole it from a kit I’m not ready to make yet ๐Ÿ˜‚)
@krogerco Stir Fry Veggies (veg only)
@misfitsmarket Organic Red Onion, Purple Cabbage, Grape Tomatoes, Avocado
@greatvalue Heart of Palm
@fullcirclemarket Mild Cheddar Shredded Cheese
@organicville Sundried Tomato Vinaigrette

STEAK (Medium)
๐Ÿ”ฒ Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400ยฐ for 7min in silicone baking tray

๐ŸŒฐ HOMEMADE TRAIL MIX / SALAD TOPPER
@mariani Dried Cranberries
@lovecorn Sea Salt Corn Nuts
@bare Dried Granny Smith Apple
@starsnacks Sunflower Kernels
@misfitsmarket Pecan Halves
@superseedz Somewhat Spicy Pumpkin Seeds
@goodsense Pumpkin Seeds
@seapointfarms Dry Roasted Wasabi Edamame

๐Ÿงฎ CALORIES – 814
๐Ÿ– PROTEIN – 86g
๐Ÿž CARBS – 25g
๐Ÿฅ‘ FATS – 41g
๐Ÿ’œ WW PURPLE – 19SP

4 SPOONS UP ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„

๐Ÿ’ SNACKS

๐Ÿงฎ CALORIES –
๐Ÿ– PROTEIN –
๐Ÿž CARBS –
๐Ÿฅ‘ FATS –
๐Ÿ’œ WW PURPLE –

———————

RANDOM RAMBLINGS
๐Ÿ“ฆ WEEE! INTERNATIONAL ONLINE STORE UNBOXING | ๐Ÿ›’ FIRST ORDER | ๐Ÿฅก ASIAN GROCERY HAUL

๐ŸŽฏ CALORIE TARGET: 1450-1650
Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

๐ŸŽฏ MACRO GOALS: (within +/- 10g of target grams shown)
Protein 30% – 35%
Carbs 25% – 30%
Fat 30% – 35%

RESULTS – ๐Ÿ”จ NAILED IT! ๐Ÿ”จ