๐Ÿ” CHICKEN BURGER & TOTS | ๐Ÿ“FRUIT | ๐Ÿฆ€ CRAB & ARTICHOKE

๐Ÿ” SPICY CHICKEN BURGER & TOTS
โ–ช๏ธ Onion Poppyseed Bun ๐Ÿ†• ๐Ÿ‘๐Ÿป
โ–ช๏ธ Spicy Chicken Patty ๐Ÿ†• ๐Ÿ‘๐Ÿป
โ–ช๏ธ Guacamole
โ–ช๏ธ Lemonaise Light Mayo
โ–ช๏ธ Mixed Greens
โ–ช๏ธ Tomato
โ–ช๏ธ Cracked Peppercorns
โ–ช๏ธ Tater Tots
โ–ช๏ธ Tajin Hot Sauce

โ™จ๏ธ CHICKEN / TOTS COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 15min

๐Ÿงฎ CALORIES – 669
โญโญโญโญโ˜†

———————

๐Ÿ“ FRUIT PLATE
โ–ช๏ธ Red Grapes
โ–ช๏ธ Strawberries
โ–ช๏ธ Balsamic Glaze

๐Ÿงฎ CALORIES – 115
โญโญโญโญโ˜†

———————

๐Ÿฆƒ TURKEY ROLLUPS
โ–ช๏ธ Oven Roasted White Turkey ๐Ÿ†• ๐Ÿ‘Ž๐Ÿผ
โ–ช๏ธ Laughing Cow Light Cheese Wedge
โ–ช๏ธ Garlic Stuffed Olives

๐Ÿงฎ CALORIES – 123
โญโญโญโ˜†โ˜†

———————

๐Ÿฆ€ STEAMED CRAB LEGS & ARTICHOKE
โ–ช๏ธ Snow Crab Legs
โ–ช๏ธ Artichoke
โ–ช๏ธ Lemon Herb Butter
โ–ช๏ธ Lemon Juice

๐ŸŒ€ INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸฆŠ๐Ÿƒ๐Ÿƒ๐Ÿƒ

๐ŸŒ€ INSTANT POT PRECOOKED SEAFOOD – CRAWFISH / CRAB LEGS / SHRIMP
Cooked in @mychefiq 6Q Smart Cooker
1c water + lemon juice (add lemons to the pot too)

๐Ÿฆ€ Thawed:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release

๐ŸงŠ Frozen:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release

๐Ÿ”น Crab Legs are best done stacked directly on the trivet (not in the water)
๐Ÿ”น Crawfish/Shrimp are best done in a steamer basket set on the trivet.

๐Ÿงฎ CALORIES – 353
โญโญโญโญโญ

———————

๐Ÿงฎ TOTAL CALORIES CONSUMED – 1261

———————

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿ  AIR FRYER COD | ๐Ÿ TURKEY FETTUCCINE

๐ŸŽฏ DAILY CALORIE TARGET – 1343
๐Ÿงฎ ACTUAL CALORIES CONSUMED –  1231 โœ…

๐ŸŽฏ MACRO TARGETS HIT – โœ…

๐Ÿ‘Ÿ ACTIVITY ACHIEVED  – โœ…
Mailbox Walk
Boogie Break
Arm Exercises
2500 Steps

๐Ÿ“ธ DAILY PHOTO – โœ…
๐ŸŽจ PAINTING – โœ…

———————

๐Ÿ  DIJON COD, TZATZIKI & VEGGIES
โ–ช๏ธ Cod
โ–ช๏ธ Whole Grain Dijon Mustard
โ–ช๏ธ Italian Breadcrumbs
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Lime Juice
โ–ช๏ธ Dill
โ–ช๏ธ Sugar Snaps
โ–ช๏ธ Mixed Veggies – Peas, Corn, Carrots, Beans
โ–ช๏ธ Lemon Herb Butter

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 15min

๐Ÿงฎ CALORIES – 418
โญโญโญโญโ˜†

———————

๐Ÿ TURKEY FETTUCCINE
โ–ช๏ธ 93% Ground Turkey
โ–ช๏ธ Four Cheese Pasta Sauce
โ–ช๏ธ Italian Fettuccine
โ–ช๏ธ Havarti Cheese
โ–ช๏ธ Dried Parsley
โ–ช๏ธ Kinders Salt, Pepper & Garlic Blend

๐Ÿงฎ CALORIES – 639
โญโญโญโญโญ

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Green Seedless Grapes
โ–ช๏ธ Mandarins
โ–ช๏ธ Garlic Stuffed Olives

๐Ÿงฎ CALORIES – 175
โญโญโญโญโ˜†

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฒ LEMON ASPARAGUS COUSCOUS BOWL | ๐Ÿš INSTANT POT CLAM CHOWDER | ๐Ÿน NIBBLE PLATE

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ DAILY CALORIE TARGET – 1375 (only for a week)
๐Ÿงฎ ACTUAL CALORIES CONSUMED – 1374
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

๐Ÿฒ LEMON COUSCOUS & ASPARAGUS BOWL
โ–ช๏ธ Whole Wheat Couscous
โ–ช๏ธ Chicken Stock
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Asparagus
โ–ช๏ธ Dijon Mustard

๐ŸŒ€ INSTANT POT COUSCOUS
Cooked in @mychefiq 6Q Smart Cooker
Pot-in-Pot method

1:1.25 ratio – 1 cup couscous + 1ยผcups liquid.
[I like to use a stock but you can just use water]

Cook 5min on High Pressure + Natural Release

https://bluesbestlife.com/instant-pot-pearl-couscous
POT-IN-POT 101
https://apressurecookerkitchen.com/instant-pot-pot-in-pot-cooking

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 231

———————

๐Ÿš INSTANT POT NEW ENGLAND CLAM CHOWDER
I love clam chowder but for some reason have never made it myself. Tried it out today in an Instant Pot Version…

https://www.simplyhappyfoodie.com/instant-pot-clam-chowder

You could also try one of these stovetop variations:

https://damndelicious.net/2015/04/25/easy-clam-chowder
https://therecipecritic.com/clam-chowder

โ–ช๏ธ Smoked Clams (canned)
โ–ช๏ธ Whole Oysters (canned)
โ–ช๏ธ Bacon Crumbles
โ–ช๏ธ Red Potatoes
โ–ช๏ธ Yellow Onion
โ–ช๏ธ Minced Garlic
โ–ช๏ธ Whipped Butter
โ–ช๏ธ Dried Basil
โ–ช๏ธ Salt, Pepper & Garlic Blend
โ–ช๏ธ Cane Sugar
โ–ช๏ธ Clam Juice
โ–ช๏ธ Chicken Stock
โ–ช๏ธ 2% Milk
โ–ช๏ธ Half n Half
โ–ช๏ธ Potato Starch
โ–ช๏ธ Green Onion

โ–ช๏ธ Goldfish Snack Pack

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 568

———————

๐Ÿน NIBBLE PLATE
โ–ช๏ธ Light Rye Wasa Crispbreads
โ–ช๏ธ Calabrese Salami
โ–ช๏ธ Halloumi Cheese
โ–ช๏ธ English Cucumber
โ–ช๏ธ Mediterranean Herb Hummus
โ–ช๏ธ 2% Cottage Cheese
โ–ช๏ธ Strawberries
โ–ช๏ธ Kiwifruit

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 574

———————

๐Ÿ‘… RANDOM EXTRAS

๐Ÿงฎ CALORIES –

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐ŸŸ MEDITERRANEAN TUNA SALAD | ๐Ÿฆ€ CRAB LEGS & ARTICHOKE

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ DAILY CALORIE TARGET – 1500
๐Ÿงฎ ACTUAL CALORIES CONSUMED – 1500 ๐ŸŒŸ
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

๐ŸŸ MEDITERRANEAN TUNA SALAD MEZZE PLATE
โ–ช๏ธ Light Tuna
โ–ช๏ธ Red / Green Onion
โ–ช๏ธ English Cucumber
โ–ช๏ธ Mini Bell Pepper
โ–ช๏ธ Capers
โ–ช๏ธ Feta
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Worchestershire Sauce
โ–ช๏ธ Salt, Pepper & Garlic Blend
โ–ช๏ธ Fresh Dill

Inspired by and adapted from
https://12tomatoes.com/greek-style-tuna-salad
https://www.acouplecooks.com/mediterranean-tuna-salad

โ–ช๏ธ Wasa Light Rye Crispbreads
โ–ช๏ธ Dolma (Stuffed Grape Leaves)
โ–ช๏ธ Homemade Everything Bagel Seasoning
โ–ช๏ธ Dill Pickle Seasoning
โ–ช๏ธ Halloumi Cheese (pan fried)

https://www.cookitrealgood.com/how-cook-halloumi

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 937
I knew dinner was going to be low in calories so I bulked lunch up with cheese and dolma to fill it out.

———————

๐Ÿฆ€ CRAB LEGS w STEAMED ARTICHOKE
โ–ช๏ธ Crab Legs
โ–ช๏ธ Artichoke
โ–ช๏ธ Lemon Juice
โ–ช๏ธ French Onion Butter

๐ŸŒ€ INSTANT POT PRECOOKED SEAFOOD – CRAWFISH / CRAB LEGS / SHRIMP
Cooked in @mychefiq 6Q Smart Cooker
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate

๐Ÿฆ€ Thawed:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release

๐ŸงŠ Frozen:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release

๐Ÿ”น Crab Legs are best done stacked directly on the trivet (not in the water)
๐Ÿ”น Crawfish/Shrimp are best done in a steamer basket set on the trivet.

———————

INSTANT POT ARTICHOKE
๐ŸŒ€ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 5/5
๐Ÿงฎ CALORIES – 487

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Mandarin
โ–ช๏ธ Orange Juice

๐Ÿงฎ CALORIES – 76

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅš QUINOA EGG NESTS | ๐Ÿฅฃ ITALIAN WEDDING SOUP | ๐Ÿฆ€ CRAB LEGS

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ DAILY CALORIE TARGET – 1500
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

๐Ÿฅš QUINOA EGG NESTS & ASPARAGUS
โ–ช๏ธ Duck Eggs (local farm / yolk only)
โ–ช๏ธ Tricolor Quinoa
โ–ช๏ธ Asparagus
โ–ช๏ธ Homemade Hollandaise Sauce

๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸฆŠ๐Ÿƒ๐Ÿƒ๐Ÿƒ

๐Ÿงˆ HOMEMADE HOLLANDAISE SAUCE
Immersion Blender Version ๐Ÿ†•
โ–ช๏ธ Duck Egg Yolks
โ–ช๏ธ Ghee (can use regular stick butter)
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Dijon Mustard (*optional)

Inspired by and adapted from @recipetineats
https://www.recipetineats.com/hollandaise-sauce/#wprm-recipe-container-51163

And @thekitchn
https://www.thekitchn.com/microwave-hollandaise-recipe-23199758

๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸฆŠ๐Ÿƒ๐Ÿƒ๐Ÿƒ

๐ŸŒ€ INSTANT POT QUINOA
Cooked in @mychefiq 6Q Smart Cooker
Rinse Quinoa
1:1 ratio – 1 cup quinoa + 1 cup liquid.
I like to use a stock but you can just use water.
1min (yes, 1) – High Pressure + Natural Release

POT-IN-POT 101
https://apressurecookerkitchen.com/instant-pot-pot-in-pot-cooking

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 457

———————

๐Ÿฅฃ ITALIAN WEDDING SOUP (on repeat)
โ–ช๏ธ Homemade Italian Wedding Soup
Inspired by and adapted from
https://eatinginstantly.com/instant-pot-italian-wedding-soup
โ–ช๏ธ Oyster Crackers


๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 452

———————

๐Ÿฆ€ INSTANT POT CRAB LEGS & ARTICHOKE
โ–ช๏ธ Snow Crab Leg Clusters
โ–ช๏ธ Artichoke
โ–ช๏ธ Homemade Hollandaise Sauce

๐ŸŒ€ INSTANT POT PRECOOKED SEAFOOD – CRAWFISH / CRAB LEGS / SHRIMP
Cooked in @mychefiq 6Q Smart Cooker
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate

Thawed:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release

Frozen:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release

๐Ÿ”น Crab Legs are best done stacked directly on the trivet (not in the water)
๐Ÿ”น Crawfish/Shrimp are best done in a steamer basket set on the trivet.

๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸฆŠ๐Ÿƒ๐Ÿƒ๐Ÿƒ

INSTANT POT ARTICHOKE
๐ŸŒ€ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 559

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Cherry Yogurt

๐Ÿงฎ CALORIES – 150

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅฃ CEREAL | ๐Ÿ” CHICKEN SALAD SALAD | ๐Ÿฆช MUSSELS MARINARA

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐Ÿงฎ DAILY CALORIE TARGET – 1500
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

๐Ÿฅฃ CEREAL
โ–ช๏ธ Fruity Bites (Fruity Pebbles off brand)
โ–ช๏ธ 2% Fairlife Milk

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 180

———————

๐Ÿ” CHICKEN SALAD SALAD
โ–ช๏ธ Homemade Chopped Chicken Salad
https://tinyurl.com/2doawgkb

โ–ช๏ธ Asiago Kale Salad Kit (veg only)
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ English Cucumber
โ–ช๏ธ Baby Carrots
โ–ช๏ธ Sugar Snap Peas
โ–ช๏ธ Clover & Alfalfa Sprouts
โ–ช๏ธ Strawberries
โ–ช๏ธ Lemon Olives
โ–ช๏ธ Avocado Ranch Dressing @aldiusa

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 339

———————

๐Ÿฆช MUSSELS MARINARA
Inspired by @aldiusa and @acouplecooks
https://www.acouplecooks.com/easy-mussels-marinara

โ–ช๏ธ Mussels in Tomato & Garlic Sauce @aldiusa
โ–ช๏ธ Tomato, Porcini & Black Truffle Sauce @tantillofoods
โ–ช๏ธ Fettuccine
โ–ช๏ธ Parmesan & Romano Cheese
โ–ช๏ธ Green Onions
โ–ช๏ธ Red Onions
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ Baby Broccoli
โ–ช๏ธ Lemon Dill Butter

This was amazingly good!

โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 687

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Ruffles Cheddar & Sour Cream Chips
โ–ช๏ธ Icee Slush Cherry Frost

๐Ÿงฎ CALORIES – 290

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฆ€ CRAB CAKES & SALAD | ๐Ÿฆ SHRIMP & CRAB ALFREDO ORZO

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿงฎ DAILY CALORIE CYCLING TARGET – 1438
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

๐Ÿฆ€ CRAB CAKES w/ TZATZIKI & SALAD
Inspired by and adapted from @jocooks
https://www.jocooks.com/recipes/easy-crab-cakes

โ–ช๏ธ Crab (Claw or Lump – I used claw)
โ–ช๏ธ Egg Yolk
โ–ช๏ธ Panko Breadcrumbs
โ–ช๏ธ Lemonaise Light Mayo
โ–ช๏ธ Whole Grain Mustard
โ–ช๏ธ Low Sodium Soy Sauce
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Red Onion
โ–ช๏ธ Mini Bell Peppers
โ–ช๏ธ Salt, Pepper and Garlic Seasoning
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Dill

โ–ช๏ธ Super Greens Blend
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ English Cucumber
โ–ช๏ธ Pickled Red Onion
โ–ช๏ธ Green Peas
โ–ช๏ธ Adobo Corn Nuts
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Low Sodium Soy Sauce

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 562

———————

๐Ÿฆ€ CRAB & SHRIMP ALFREDO ORZO
โ–ช๏ธ Crab Claw Meat
โ–ช๏ธ Salad Shrimp
โ–ช๏ธ Green Peas
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ Orzo
โ–ช๏ธ Chicken Stock
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Alfredo Sauce
โ–ช๏ธ Green Beans
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Salt, Pepper & Garlic Blend

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 755

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Italian Ice Pop x2

๐Ÿงฎ CALORIES – 120

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿ  FISH FLORENTINE | ๐Ÿฅฃ SPLIT PEA SOUP & GRILLED CHEESE

๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿงฎ 1500 CALORIES
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

Inspired by and adapted from @skinnytaste
https://www.skinnytaste.com/fish-florentine

๐Ÿ  SKINNYTASTE FISH FLORENTINE

One of my favorite fish recipes!

โ–ช๏ธ Cod (any firm white fish will do, as will shrimp, chicken or salmon)
โ–ช๏ธ Mini Bell Peppers
โ–ช๏ธ Spinach
โ–ช๏ธ Garlic
โ–ช๏ธ Whipped Cream Cheese
โ–ช๏ธ Half n Half
โ–ช๏ธ Grated Parmesan Cheese
โ–ช๏ธ Nutritional Yeast
โ–ช๏ธ Salt, Pepper, Garlic Blend
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Green Beans
โ–ช๏ธ Lemon Herb Butter

โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 621

———————

๐Ÿฅฃ PUB STYLE SPLIT PEA SOUP – ๐ŸงŠ Freezer Meal w/ AIR FRYER GRILLED CHEESE SANDWICH

โ–ช๏ธ Split Pea Soup
https://tinyurl.com/y8j6m4rg

โ–ช๏ธ Seedy Artisan Loaf
https://tinyurl.com/2h29l292

โ–ช๏ธ White American Slices
โ–ช๏ธ Whipped Cream Cheese
โ–ช๏ธ Lemonaise Light Mayo
โ–ช๏ธ Goldfish Crackers

โ™จ๏ธ SANDWICH COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
375ยฐ for 10min

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 731

———————

๐Ÿ‘… RANDOM EXTRAS

๐Ÿ’ FRUIT SALAD
โ–ช๏ธ Pineapple
โ–ช๏ธ Mandarins
โ–ช๏ธ Pomegranate Arils
โ–ช๏ธ Blueberries
โ–ช๏ธ Cherries
โ–ช๏ธ Green Grapes
โ–ช๏ธ Kiwifruit
โ–ช๏ธ Blackberries

๐Ÿงฎ CALORIES – 150

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅ— SUMMER COUSCOUS SALAD | ๐Ÿš GARLIC BUTTER MUSSELS

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐Ÿฅ— SUMMER COUSCOUS SALAD
โ–ช๏ธ Israeli Couscous
โ–ช๏ธ Chicken Broth
โ–ช๏ธ Corn
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ Mushrooms
โ–ช๏ธ Avocado
โ–ช๏ธ Pearl Mozzarella
โ–ช๏ธ Balsamic Vinegar
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Basil

Inspired by and adapted from:
https://www.chelseasmessyapron.com/summer-couscous-salad

๐ŸŒ€ INSTANT POT COUSCOUS
Cooked in @mychefiq 6Q Smart Cooker
Pot-in-Pot method

1:1.25 ratio – 1 cup couscous + 1ยผcups liquid.
[I like to use a stock but you can just use water]

Cook 5min on High Pressure + Quick Release

https://bluesbestlife.com/instant-pot-pearl-couscous
POT-IN-POT 101
https://apressurecookerkitchen.com/instant-pot-pot-in-pot-cooking

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 529

———————

๐Ÿš GARLIC BUTTER MUSSELS w GREEN BEANS
โ–ช๏ธ @aldiusa Garlic Butter Mussels
โ–ช๏ธ @barillaus Whole Grain Linguine
โ–ช๏ธ Cilantro
โ–ช๏ธ @betterbuttercb Lemon Herb Butter
โ–ช๏ธ Greens Beans
โ–ช๏ธ Garlic

GREEN BEANS
Blanched 3min then air fryer

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 8min with Garlic

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 594

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Sml Banana

๐Ÿงฎ CALORIES – 90

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿซ’ MEDITERRANEAN MEZZE PLATE | ๐Ÿท PORK TENDERLOIN & BROCCOLI CRUNCH SALAD

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

๐Ÿซ’ MEDITERRANEAN MEZZE PLATE
โ–ช๏ธ Smoked Salmon
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Dolma – Stuffed Grape Leaves
โ–ช๏ธ Moroccan Tomato & Pepper Couscous
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ Taylor Farms Broccoli Crunch Salad Kit

๐ŸŒ€ INSTANT POT COUSCOUS
Cooked in @mychefiq 6Q Smart Cooker
Pot-in-Pot method
~ Rinse Couscous
1:1.25 ratio – 1 cup couscous + 1ยผcups liquid.
[I like to use a stock but you can just use water]
Cook 5min on High Pressure + Quick Release

POT-IN-POT 101
https://www.pressurecookrecipes.com/pot-in-pot-instant-pot

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 667

———————

๐Ÿท PORK TENDERLOIN & BROCCOLI CRUNCH SALAD
โ–ช๏ธ Pork Tenderloin
โ–ช๏ธ San*J Orange Sauce

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 12min

โ–ช๏ธ Taylor Farms Broccoli Crunch Salad Kit
โ–ช๏ธ Goat Cheese Crumbles
โ–ช๏ธ Pickled Red Cabbage & Apple

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 530

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Lemon Loaf Slice [ALDI]
โ–ช๏ธ Italian Ice Pop
โ–ช๏ธ Strawberries

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 249

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅš BREAKFAST NIBBLE PLATE | ๐Ÿฆž STEAMED CRAYFISH | ๐Ÿ„ BEEF SCHNITZEL & SALAD

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿฅš DUCK EGG BREAKFAST NIBBLE PLATE
โ–ช๏ธ Duck Egg (local farm / yolk only)
โ–ช๏ธ 2% Cottage Cheese
โ–ช๏ธ Hot Sauce
โ–ช๏ธ Turkey Pepperoni Stick
โ–ช๏ธ Colby Jack Cheese

DID YOU KNOW?
Hot Sauce is good once opened, at room temperature for 6 months and in the fridge for 3-5 years!
https://www.stilltasty.com/fooditems/index/17422

What’s your favorite Hot Sauce?

๐Ÿƒ๐Ÿ‚๐Ÿƒ๐Ÿ‚๐Ÿƒ๐Ÿ‚๐Ÿƒ

๐Ÿฅš PERFECT SOFT BOILED EGGS
In small saucepan, bring enough water to completely cover the eggs to a rolling boil. Reduce temperature to med and when the water is at a low simmer, gently add eggs. Avoid dropping them in the pot as they may crack.

Cook chicken eggs for 6 min (or duck eggs for 7 min) uncovered. I like to stir them every few minutes to prevent the yolk cooking more on one side.

If you prefer hard boiled (but not chalky super done yolks), increase time to 9min for chicken eggs and 11min for duck eggs.

Once cooked, drain out the boiling water and fill the pot with cold water. I personally don’t do an ice bath because I don’t want my eggs cold to eat.

Crack the eggs gently all the way around and put in the pot of cold water to allow water to get under the membrane. Leave eggs for 5 min, peel gently under running water and enjoy.

๐ŸŒ€INSTANT POT VERSION
https://ifoodreal.com/instant-pot-eggs
https://greenhealthycooking.com/instant-pot-eggs

Soft Boiled – 2min – Low Pressure + Quick Release
Hard Boiled – 5min – High Pressure + Quick Release

ChefIQ Smart Cooker
Soft Boiled – Steam – 9min
Med Boiled – Steam – 13min
Hard Boiled – Steam – 18min

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 337 (of daily 1650)
๐Ÿฅ CARBS – 7g (of daily 124g)



———————

๐Ÿฆž STEAMED CRAYFISH & VEGETABLES
โ–ช๏ธ Precooked Crayfish
โ–ช๏ธ Purple Sweet Potato
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Snow Peas
โ–ช๏ธ Garlic, Parmesan & Basil Butter

๐ŸŒ€ INSTANT POT PRECOOKED SEAFOOD – CRAWFISH / CRAB LEGS / SHRIMP
Cooked in @mychefiq 6Q Smart Cooker
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate

Thawed:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release

Frozen:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release

๐Ÿ”นCrab Legs are best done stacked directly on the trivet (not in the water)
๐Ÿ”นCrawfish/Shrimp are best done in a steamer basket set on the trivet.

INQUIRING MINDS WANT TO KNOW
Crawfish, crayfish, crawdad, craw daddy, mudbug? What do you call it?

HEADS, TAILS OR BOTH?
https://houston.eater.com/2017/4/6/15197940/sucking-crawfish-heads-yes-or-no

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 328 (of daily 1650)
๐Ÿฅ CARBS – 42g (of daily 124g)

———————

๐Ÿ„ BEEF SCHNITZEL & SUPERFOOD SALAD
โ–ช๏ธ London Broil Steak
โ–ช๏ธ Panko Breadcrumbs
โ–ช๏ธ Garlic & Herb Crumb Seasoning
โ–ช๏ธ Egg Yolk
โ–ช๏ธ Worchestershire Sauce

๐Ÿฅ— SWEET KALE SUPERFOOD SALAD
โ–ช๏ธSweet Kale Chopped Salad Kit
โ–ช๏ธGoat Cheese
โ–ช๏ธGrape Tomatoes
โ–ช๏ธEnglish Cucumber
โ–ช๏ธBaby Pickled Beets
โ–ช๏ธAvocado
โ–ช๏ธGrapes
โ–ช๏ธStrawberries
โ–ช๏ธBlueberries

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 7min

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 803 (of daily 1650)
๐Ÿฅ CARBS – 71g (of daily 124g)

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Turkey Pepperoni Stick
โ–ช๏ธ Homemade Beef Jerky

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 177 (of daily 1650)
๐Ÿฅ CARBS – 1 (of daily 124g)

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1645 of 1650
๐Ÿฅ CARBS – 120 of 124g

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1650
๐Ÿฅ Carbohydrate Target: 124g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฅฃ INSTANT POT ZUPPA TOSCANA | ๐Ÿ” CHICKEN SALAD SANDWICH | ๐Ÿ  SMOKED SALMON w VEGGIES

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿฅฃ IP ZUPPA TOSCANA & CHICKEN SALAD SANDWICH
โ–ช๏ธ Pork Sausage
โ–ช๏ธ Potatoes
โ–ช๏ธ Rainbow Carrots
โ–ช๏ธ Curly Kale
โ–ช๏ธ Homemade Chicken Bone Broth
https://tinyurl.com/y9648bjd
โ–ช๏ธ Homemade Chicken Bouillon Powder
https://tinyurl.com/y64oxj3e
โ–ช๏ธ Garlic Powder / Onion Powder / Italian Seasoning
โ–ช๏ธ Heavy Cream
โ–ช๏ธ Cornstarch

ADAPTED FROM
https://thepounddropper.com/skinny-zuppa-toscana-olive-garden-copycat

https://damndelicious.net/2018/03/03/instant-pot-olive-garden-zuppa-toscana-copycat

https://www.gimmesomeoven.com/zuppa-toscana-a-la-olive-garden/#tasty-recipes-67429

๐ŸŒ€ COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 8min on High Pressure + Natural Release
[Added cornstarch slurry and heavy cream AFTER the Natural Release]

โ–ช๏ธ 21 Seed Bread (@simpletruth4u)
โ–ช๏ธ Havarti Cheese
โ–ช๏ธ Bib Lettuce
โ–ช๏ธ Chicken Breast In Water
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Red Grapes
โ–ช๏ธ English Cucumber

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 784 (of daily 1670)
๐Ÿฅ CARBS – 59g (of daily 125g)

———————

๐Ÿ  SMOKED SALMON & VEGGIES
โ–ช๏ธ Smoked Salmon
โ–ช๏ธ Artichoke
โ–ช๏ธ Garlic, Parmesan & Basil Butter
โ–ช๏ธ Purple Sweet Potato
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Asparagus
โ–ช๏ธ Goat Cheese Crumbles
โ–ช๏ธ Lemon

INSTANT POT ARTICHOKE
๐ŸŒ€ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 498 (of daily 1670)
๐Ÿฅ CARBS – 65g (of daily 124g)

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Turkey Pepperoni Stick
โ–ช๏ธ Colby Jack Cheese

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 224 (of daily 1670)
๐Ÿฅ CARBS – 2 (of daily 124g)

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1506 of 1670
๐Ÿฅ CARBS – 125 of 124g

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1670
๐Ÿฅ Carbohydrate Target: 124g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿ  MACKEREL POTATO CAKES | ๐Ÿท SALSA PORK | ๐Ÿ” PEPPER & HERB CHICKEN PATร‰

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿ  MACKEREL POTATO CAKES & VEGGIES
โ–ช๏ธ Mackerel
โ–ช๏ธ Panko Breadcrumbs
โ–ช๏ธ Duck Egg (yolk only)
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Valentina Hot Sauce
โ–ช๏ธ Red Onion
โ–ช๏ธ Garlic
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Russet Potato
โ–ช๏ธ 2% Milk
โ–ช๏ธ Garlic, Parmesan & Basil Butter

โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Dill

โ–ช๏ธ Asparagus
โ–ช๏ธ Rainbow Carrots
โ–ช๏ธ The Blend Seasoning (Salt, Pepper & Garlic)

MACKEREL CAKES
โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 15min

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 578
๐Ÿฅ CARBS – 51g
๐Ÿ”ต WW PersonalPoints – 4
(earned +2 veggie pt)

———————

๐Ÿท SALSA PORK CHOP w VEGETABLES
โ–ช๏ธ Bone In Pork Chop
โ–ช๏ธ Mild Salsa
โ–ช๏ธ Snow Peas
โ–ช๏ธ Turnip
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Garlic, Parmesan & Basil Butter
โ–ช๏ธ The Blend Seasoning (Salt, Pepper & Garlic)

PORK CHOP
โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 12min

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 427
๐Ÿฅ CARBS – 26g
๐Ÿ”ต WW PersonalPoints – 8
(earned +3 veggie pt)

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Cracked Pepper & Herb Patรฉ
โ–ช๏ธ Cheese & Garlic Flatbread Crisps
โ–ช๏ธ Mandarins
โ–ช๏ธ Strawberries
โ–ช๏ธ Snowboard Ice Cream Sandwich

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 541
๐Ÿฅ CARBS – 68g
๐Ÿ”ต WW PersonalPoints – 20
(earned +0 veggie pt)

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1546 of 1567
๐Ÿฅ CARBS – 143g of 119g
๐Ÿ”ต WW PersonalPoints – 32 of 19
(earned +5 veggie pts)

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1567
๐Ÿฅ Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

๐Ÿ”ต I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐ŸฅŸ PORK DUMPLINGS & VEG | ๐Ÿ  AHI TUNA & VEG

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1447
๐Ÿฅ Carbohydrate Target: 89g (25%)
[Monitoring carbs for Insulin Resistance]

๐Ÿ”ต I am also tracking on WW PersonalPoints just to show you the difference – I would get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

๐Ÿฅฆ ARTICHOKE, ASPARAGUS & WONTON PLATE
โ–ช๏ธ @bibigo Mini Pork & Veg Wontons
โ–ช๏ธ Artichoke
โ–ช๏ธ @chefshamy Garlic, Parmesan & Basil Butter
โ–ช๏ธ Asparagus
โ–ช๏ธ Enoki Mushrooms
โ–ช๏ธ @tillamook Cream Cheese
โ–ช๏ธ Del Duca Prosciutto

INSTANT POT ARTICHOKE
๐ŸŒ€ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 15min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

WONTONS + ASPARAGUS MUSHROOM BUNDLES
โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 10min

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 470
๐Ÿฅ CARBS – 44g
๐Ÿ”ต WW PersonalPoints – 17
(earned +2 veggie pt)

———————

๐Ÿ  AHI TUNA & VEGGIES
โ–ช๏ธ Ahi Tuna
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Homemade Everything Bagel Seasoning
โ–ช๏ธ Snow Peas
โ–ช๏ธ Purple Sweet Potato
โ–ช๏ธ Heavy Cream
โ–ช๏ธ Carrots
โ–ช๏ธ Avocado
โ–ช๏ธ Lemon

TUNA & AVOCADO
๐Ÿ”† Cooked on
@tfal OptiGrill
Cook on FISH preset

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 469
๐Ÿฅ CARBS – 44g
๐Ÿ”ต WW PersonalPoints – 8
(earned +1 veggie pt)

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 939 of 1447
๐Ÿฅ CARBS – 88g of 89g
๐Ÿ”ต WW PersonalPoints – 25 of 19
(earned +3 veggie pts)

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿฒ RED BEANS & RICE | ๐ŸฆžLOBSTER TAILS | ๐Ÿ“ FRUIT & YOGURT BOWL

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…
FEBRUARY Calorie Target: 1471

———————

๐Ÿฒ IP RED BEANS & RICE
โ–ช๏ธ Red (Adzuki) Beans
โ–ช๏ธ Long Grain Brown Rice
โ–ช๏ธ Chicken Leg Quarter
โ–ช๏ธ Homemade Chicken Bone Broth
โ–ช๏ธ Garlic Powder
โ–ช๏ธ Chili Powder
โ–ช๏ธ Minced Onion
โ–ช๏ธ Dried Parsley
โ–ช๏ธ White Pepper
โ–ช๏ธ Low Sodium Soy Sauce
โ–ช๏ธ Greek Yogurt

โ–ช๏ธ Homemade Seedy Artisanal Bread
โ–ช๏ธ Steakhouse Butter (@chefshamy)
โ–ช๏ธ Kale
โ–ช๏ธ Mushrooms

๐ŸŒ€ Cooked in
@mychefiq 6Q Smart Cooker
Cook 30min on High Pressure + Natural Release

Based on:
https://cozypeachkitchen.com/instant-pot-red-beans-and-rice-vegan

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 759

———————

๐Ÿฆž LOBSTER TAILS & VEG
โ–ช๏ธ Lobster Tails (4oz)
โ–ช๏ธ French Cut Green Beans
โ–ช๏ธ Carrots
โ–ช๏ธ Steakhouse Butter (@chefshamy)

Based on:
https://sweetandsavorymeals.com/instant-pot-lobster-tails

โ–ช๏ธ Purple Cabbage
โ–ช๏ธ Clover & Broccoli Sprouts
โ–ช๏ธ Cucumber Infused Vinegar
โ–ช๏ธ Mayo
โ–ช๏ธ Greek Yogurt

๐ŸŒ€ COOKED IN
@mychefiq 6Q Smart Cooker
Cooked (from frozen) 4min on High Pressure + Quick Release

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 354

———————

๐ŸŠ RANDOM EXTRAS
โ–ช๏ธ Navel Orange
โ–ช๏ธ Strawberries
โ–ช๏ธ Toasted Coconut
โ–ช๏ธ Honey Yogurt
โ–ช๏ธ Dragonfruit Freeze Dried Food Powder
โ–ช๏ธ Green Apple Jolly Rancher

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐ŸŽ CALORIES – 305

——————–

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

๐ŸŽฏ 2022 HEALTH GOAL
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
[Calorie Command with the Healthi app]
https://www.healthiapp.com

๐Ÿ… TOMATO TOAST | ๐Ÿฆช DRUNKEN CLAMS | ๐Ÿฅก CANTONESE BEEF NOODLE BOWL

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ MINI PREP
INSTANT POT LEMON HERB POULTRY BONE BROTH
https://tinyurl.com/y7xtaxvp

Time for another pot of Bone Broth. I have been saving my poultry bones and I had enough bits today to make another pot…

———————

๐Ÿž SIMPLE TOMATO TOAST
โ–ช๏ธEzekiel 4:9 Flax Bread (@foodforlifebaking)
โ–ช๏ธ2% Cottage Cheese (@goodculture)
โ–ช๏ธRoma Tomato
โ–ช๏ธHomemade Everything Bagel Seasoning

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค๐Ÿค 3/5
๐ŸŽ CALORIES – 235

———————

๐Ÿฆช DRUNKEN CLAMS ๐Ÿšซ FAIL ๐Ÿšซ & RAINBOW SLAW
Adapted (very poorly) from:
http://onceuponmycastle.com/2018/07/02/instant-pot-drunken-clams

Not a fault of the recipe but of me completely… I have had the clams in the freezer for ages, I thawed them too quickly/impatiently, I didn’t cook off the wine first and I adjusted the recipe lazily…

I ate the clams, which looked beautiful, but the broth was not nice at all. I adjusted my tracking as I ate the veggies and clams out of it but didn’t eat the broth… Bleh! Again – not the recipes issue – totally on me…

โ–ช๏ธ Littleneck Clams
โ–ช๏ธ White Wine
โ–ช๏ธ Homemade Chicken Bone Broth
โ–ช๏ธ Garlic, Parmesan & Basil Butter
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Garlic
โ–ช๏ธ Green Peas
โ–ช๏ธ Grape Tomatoes

โ–ช๏ธ Purple Cabbage
โ–ช๏ธ Savoy Cabbage
โ–ช๏ธ Carrot
โ–ช๏ธ Edamame
โ–ช๏ธ Mayo
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Lime Juice / Pulp
โ–ช๏ธ Cane Sugar

๐Ÿ’›๐Ÿ’›๐Ÿค๐Ÿค๐Ÿค 2/5
๐ŸŽ CALORIES – 364

———————

The weather has changed, storm coming… I’m feeling it!

Needed a super simple dinner. It was just okay – wouldn’t buy that sauce again… Not bad, but salty and not terribly flavorful…

๐Ÿฅก CANTONESE BEEF NOODLE BOWL
โ–ช๏ธ Sirloin Steak Strips
โ–ช๏ธ Cantonese Beef Stew Sauce (@leekumkee)
โ–ช๏ธ Stir Fry Vegetables
โ–ช๏ธ Brown Rice MaiFun Noodles

๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค๐Ÿค 3/5
๐ŸŽ CALORIES – 683

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

๐Ÿ  AHI TUNA & SHRIMP BOWL

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

Sorry I have been MIA… It has been a rough few weeks – nothing holiday related – just in general health wise. I have been living on a bag of mandarins, chili baked potatoes and ramen bowls for the last week… Nothing to show you really… ๐Ÿคฃ I just haven’t felt up to cooking.

I joined Sandy and the girls yesterday for Xmas lunch which was nice… I really hope you are all enjoying your holidays.

So today I decided I needed to try a real meal and even though I only had the one meal – it was delicious. Now if only the dishwashing fairy would come visit…

———————

๐Ÿ  AHI TUNA & SHRIMP BOWL
Ahi Tuna
Tamari Soy Sauce
Dijon Mustard
Homemade Everything Bagel Seasoning
Xlrg Shrimp

Marinated the Tuna in soy sauce, then topped one side with Mustard and EBS. Lightly pan seared the Tuna, removed to rest then cooked the shrimp in the same pan.

๐Ÿฅฏ HOMEMADE EVERYTHING BAGEL SEASONING
You can adjust as you like to suit your tastes. If you want a sodium free version, leave out the salt. I buy the ingredients from my international market or bulk bins and can make 2 huge containers for far less than one bottle of Trader Joe’s or similar.
โ–ช๏ธ Black Sesame Seeds
โ–ช๏ธ White Sesame Seeds
โ–ช๏ธ Poppyseed
โ–ช๏ธ Minced Dried Garlic
โ–ช๏ธ Minced Dried Onion
โ–ช๏ธ Kosher, Pink Himalayan or Coarse Sea Salt

Original quantities can be found here:
https://www.twopeasandtheirpod.com/everything-bagel-seasoning

Short Grain (Sushi) Brown Rice
Rice Vinegar
Coarse Sea Salt
Cane Sugar

๐Ÿš INSTANT POT RICE
Cooked in @mychefiq 6Q Smart Cooker
Pot in Pot method – 1c water in main pot liner
Place smaller pot on trivet stand with rice + liquid
~ Rinse rice well ~

https://fitfoodiefinds.com/instant-pot-brown-rice

RICE GUIDE
[QR = Quick Release / NR = Natural Release]
Depending on how soft you like your rice – liquid ratio will vary from 1:1 for a firm rice and 1:1ยฝ for a softer rice. I like to use stock but you can just use water.

White Rice – 5min / 8min for a softer rice [QR]
Jasmine / White Basmati Rice – 18min [NR]
Brown Rice Short Grain – 20min [QR]
Brown Basmati Rice – 24min [NR]
Red Rice – 30min [NR]
Wild Rice – 28min [NR]
Black Rice – 30min [NR]
Rice Blend – 30min [NR]

POT-IN-POT 101
https://www.pressurecookrecipes.com/pot-in-pot-instant-pot

PERFECT SUSHI RICE
https://www.wandercooks.com/how-to-cook-sushi-rice

Mukimame (Shelled Edamame)
Homemade Pickled Onion
Avocado
Light Cream Cheese
Kimchi Seaweed Snack Sheets

SUSHI ROLL FILLINGS SUGGESTIONS
https://www.easyhomemadesushi.com/30-good-ideas-for-sushi-roll-fillings

Cooked the rice, then just combined all elements.

โœณ๏ธ CALORIES: 725
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5

๐Ÿ“š TRACKING
Calorie Command in ๐Ÿฆ‹ Healthi ๐Ÿฆ‹
(previously iTrackBites)

๐Ÿ“‰ Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

๐Ÿฆž LOBSTER TAILS | ๐Ÿ” PESTO CHKN SKILLET | ๐Ÿฅก ASIAN MINI STEAMED BUN

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿฆž LOBSTER TAILS, WHITE WINE PINK SAUCE PASTA & BROCCOLI
@krogerco Lobster Tails
@voga Pinot Grigio
@krogerco Tomato Basil Pasta Sauce
@krogerco 0% Greek Yogurt
@itsskinny Konjac Angel Hair Pasta
@simpletruth4u Fresh Thyme
@krogerco Broccoli Florets
@chefshamy Steakhouse Butter

๐ŸŒ€ INSTANT POT SEAFOOD
https://sweetandsavorymeals.com/instant-pot-lobster-tails

Cooked in @mychefiq 6Q Smart Cooker
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate (optional*)

Thawed:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release
Lobster Tails – 1min + Quick Release

Frozen:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release
Lobster Tails – 2min + Quick Release

๐Ÿฆž Crab Legs / Lobster Tails are best done stacked directly on the trivet (not in the water)
๐Ÿฆ Crawfish/Shrimp are best done in a steamer basket set on the trivet.

โœณ๏ธ CALORIES: 463
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release
1x Quercetin
1x Digestive Enzyme

———————

๐Ÿฅ˜ SWEET POTATO PESTO CHKN SKILLET
@krogerco Organic Chicken Breast
@misfitsmarket Organic Sweet Potato
@krogerco Red Onion
@freshfinds Minced Garlic
@swanson 100% Natural Chicken Broth
@priano @aldiusa Pesto
@krogerco Swiss Cheese Single

๐Ÿฅ— SUPERFOOD SIDE SALAD
@krogerco Romaine Lettuce, English Cucumber
@wild_about_sprouts Clover & Broccoli Sprouts
@mwpolar Baby Corn
@auntnellies Baby Pickled Beets
@misfitsmarket Organic Purple Cabbage, Carrots, Grape Tomatoes, Lemon
@gelspice Imitation Bacon Bits
@yondu.usa Umami Vegetable Seasoning

๐ŸŒฐ HOMEMADE TRAIL MIX / SALAD TOPPER
@mariani Dried Cranberries
@lovecorn Sea Salt Corn Nuts
@starsnacks Sunflower Kernels
@misfitsmarket Pecan Halves
@superseedz Somewhat Spicy Pumpkin Seeds
@goodsense Pumpkin Seeds
@seapointfarms Dry Roasted Wasabi Edamame

I wasn’t sure what I wanted for dinner but I knew I had some chicken and sweet potatoes so I went looking for some ideas and found this (which is what I based tonight on):
https://www.primaverakitchen.com/sweet-potato-pesto-chicken-skillet

Then this which I’ll save for later :
https://sweetpeasandsaffron.com/chili-lime-chicken-and-sweet-potato-skillet

And if you want more ideas:
https://www.self.com/gallery/non-boring-ways-to-eat-chicken-and-sweet-potatoes

โœณ๏ธ CALORIES: 670
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release
1x Digestive Enzyme

———————

๐Ÿ’ SNACKS
@oasisworldmarket Custard Bunny Steamed Bun, Peach Steamed Bun
@nerdscandy Grape Mini Box

โœณ๏ธ CALORIES: 361
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5

———————

DAILY TOTALS
๐Ÿ“š TRACKING
Calorie Command in ๐Ÿฆ‹ Healthi ๐Ÿฆ‹
(previously iTrackBites)

๐Ÿงฎ CALORIES: 1494
๐ŸŽฏ Daily Calorie Target: 1500
๐Ÿ“‰ Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

๐Ÿฅข Weee! Asian & Hispanic Online Grocery
Get $20 off your first order:
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

๐Ÿ• SPINACH/MUSHROOM PIZZA | ๐Ÿฆž COOKING FOR SANDY | ๐ŸงŠ CHEESY CHILI MAC

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility.

We often share a meal kit or something similar and spend some time together since neither of us go out too much ๐Ÿ˜

Today is one of her days. I’m enjoying having someone to cook for again.

๐Ÿฆž STEAMED LOBSTER TAILS (Kroger had a special so we got some as a treat)
๐Ÿฅฆ STEAMED BROCCOLI

I took my baby Instant Pot down to her place and cooked them there so they didn’t get cold… Seafood does not reheat well. I was going to do mine today but didn’t feel up to it so I will have them tomorrow.

———————

๐Ÿ• FRESCHETTA BRICK OVEN SPINACH & MUSHROOM PIZZA
@freschetta Spinach & Portabella Mushroom Pizza (ยฝ)
I made the salad (shown) but didn’t eat it until dinner…

โœณ๏ธ CALORIES: 650
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release
1x Quercetin
1x Digestive Enzyme

———————

Last minute change of dinner plans – I ended up just having a Cheeseburger Chili Mac frozen meal I had made a few weeks ago and my salad from lunch.

๐ŸงŠ FREEZER MEAL – CHILI MAC
@homemade Instant Pot Cheeseburger Chili Mac

๐Ÿฅฌ DINNER SALAD
@krogerco Romaine Lettuce
@wild_about_sprouts Clover & Broccoli Sprouts
@mwpolar Baby Corn
@auntnellies Baby Pickled Beets
@loreto Spanish Stuffed Olives
@misfitsmarket Organic Purple Cabbage, Carrots, Grape Tomatoes
@seapointfarms Dry Roasted Wasabi Edamame
@kensdressings Asian Sesame Dressing

โœณ๏ธ CALORIES: 834
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release
1x Digestive Enzyme
1x Blood Pressure Support
1x Uric Acid Support

———————

๐Ÿ’ SNACKS
@floridasnatural Orange Juice

โœณ๏ธ CALORIES: 55
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5

———————

DAILY TOTALS
๐Ÿ“š TRACKING
Calorie Command in ๐Ÿฆ‹ Healthi ๐Ÿฆ‹
(previously iTrackBites)

๐Ÿงฎ CALORIES: 1539
๐ŸŽฏ Daily Calorie Target: 1500
๐Ÿ“‰ Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

๐Ÿฅข Weee! Asian & Hispanic Online Grocery
Get $20 off your first order:
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:
https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a

๐Ÿฆ SHRIMP RICE NOODLE BOWL & WAKAME SALAD | ๐Ÿ” CHKN DUMPLINGS

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿœ PEANUT SESAME SHRIMP RICE NOODLE BOWL w WAKAME SALAD
@sayweee_official Peanut Sesame Noodle Kit
@sayweee_official Garlic Green Peas
@krogerco @sandbar Xlrg Shrimp

WAKAME SALAD
Adapted from:
https://www.asiancaucasian.com/japanese-seaweed-salad-wakame/#tasty-recipes-12086-jump-target

@oasisworldmarket Dried Wakame
@krogerco English Cucumber
@nine Low Sodium Soy Sauce
@nakano Rice Vinegar
@kikkomanusa Aji-Mirin
@happybelly Toasted Sesame Oil
@homemade Everything Bagel Seasoning

โœณ๏ธ CALORIES: 816
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› 5/5
๐Ÿ’Š 1x GOLO Release
1x Quercetin
1x Digestive Enzyme

———————

๐Ÿฅฃ INSTANT POT CHICKEN & DUMPLINGS
@homemade Instant Pot Chicken & Dumplings
https://flavormosaic.com/instant-pot-chicken-and-dumplings
@krogerco Peas & Carrots

@pepperidgefarm Swirl Rye & Pumpernickel
@alfresco Uncured Chicken Bacon
@morningfreshfarm Shredded Mozzarella
@pvt_selection Artisanal Lettuce
@misfitsmarket Organic Red Onion, Beefsteak Tomato
@theojaicooks Lemonaise Light

โœณ๏ธ CALORIES: 714
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5
๐Ÿ’Š 1x GOLO Release
1x Digestive Enzyme

———————

๐Ÿ’ SNACKS
MIXED FRUIT BOWL
@misfitsmarket Organic Pomegranate
@grapemanfarms Green Seedless Grapes
@wishfarms Blueberries
@krogerco Mandarins
@delmonte Pineapple

โœณ๏ธ CALORIES: 129
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿค 4/5

———————

DAILY TOTALS
๐Ÿ“š TRACKING
Calorie Command in ๐Ÿฆ‹ Healthi ๐Ÿฆ‹
(previously iTrackBites)

๐Ÿงฎ CALORIES: 1638
๐ŸŽฏ Daily Calorie Target: 1659
๐Ÿ“‰ Next Weigh In: 01.01.22

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Video Intro Song: “Good Morning” by @itslennnie

๐ŸŽฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…

———————

๐Ÿฅฌ You’ll hear me mention Misfits Market all the time – they are an organic produce subscription service I have used for 3yrs now, especially during the cooler months.

Get $10 off your first order here:
https://www.misfitsmarket.com/?promo=cookwme-fn8xpr

———————

Weee! Asian & Hispanic Online Grocery
Get $20 off your first order
https://www.sayweee.com/invite_friends/landing?referral_id=7837748&t=1&lang=en

———————

๐Ÿ’‰ If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.

More information about what is wrong as well as the resources I’m using are here:

https://fromdumpytodiva2020.wordpress.com/%f0%9f%93%9a-resources-%f0%9f%93%9a