WHAT I EAT IN A DAY ON WW PURPLE – Italian Sausage Skillet

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ9๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

๐ŸŽ I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.ย  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

๐Ÿฅ˜ DINNERLY Alfredo Gnocchi w Italian Sausage
โ–ช๏ธ @dinnerly Kit – Potato Gnocchi (8), Green Peas, Sweet Italian Sausage (3), Alfredo Sauce (3)
โ–ช๏ธ @misfitsmarket Organic Shallot, Zucchini, Bella Mushrooms
โ–ช๏ธ @pvt_selection 5 Salt / 5 Pepper Seasoning
โ–ช๏ธ @foodclub Grated Italian Cheese Blend – 1tbsp (1)

Only meal today so intentionally high points…

โœณ๏ธ CALORIES: 574
๐Ÿ’œ Better Balance+ / WW Purple: 15pts
๐Ÿ’™ Better Balance / WW Blue: 15pts
๐Ÿ’š Sugar Smart / WW Green: 16pts

Made 3 servings with all the extra veg

WHAT I EAT IN A DAY ON WW PURPLE – Chicken Salad Stackers / Orange Teriyaki Salmon

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ9๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

๐ŸŽ I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.ย  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

๐Ÿ” Chicken Salad Snack Plate
โ–ช๏ธ @foodclub Chicken Breast
โ–ช๏ธ @friendlyfarms @aldiusa 0% Greek Yogurt
โ–ช๏ธ @frenchs Dijon Mustard
โ–ช๏ธ @misfitsmarket Organic Celery, Mini Peppers, Watermelon Radish, Green Meat Radish, English Cucumber
โ–ช๏ธ @southerngrove Sunflower Seeds – ยฝoz (3)
โ–ช๏ธ @misfitsmarket Organic Honeycrisp Apple
โ–ช๏ธ @bel Port Salut Cheese – 1ยฝoz (5)
โ–ช๏ธ Homemade Everything Bagel Seasoning
โ–ช๏ธ Homemade Dehydrated Okra

OKRA
๐Ÿ”ฒ Cooked in:
@ninjakitchen Ninja Foodi 5-in-1 Grill
DEHYDRATE (120ยฐ) for 24hrs
Times/temps will vary depending on thickness
Not crispy – leathery/chewy

Foodi Grill w Temperature Probe

https://tinyurl.com/2pthpvp7

โœณ๏ธ CALORIES: 630
๐Ÿ’œ Better Balance+ / WW Purple: 8pts
๐Ÿ’™ Better Balance / WW Blue: 8pts
๐Ÿ’š Sugar Smart / WW Green: 10pts

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ HOME CHEF Orange Teriyaki Salmon w Edamame Rice
โ–ช๏ธ @homechef Kit – Teriyaki Glaze (2), Orange Marmalade (1), Shallot, Edamame, Arborio Rice (6), Sesame Seeds, Salmon
โ–ช๏ธ @oceanmistfarms Artichoke
โ–ช๏ธ @greatvalue Garlic, Parmesan & Basil Butter ยฝtbsp (1)

SALMON
๐Ÿ”ฒ Cooked in:
@gowiseusa 26Q Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400ยฐ for 7min on disposable parchment sheets

INSTANT POT ARTICHOKE
๐ŸŒ€ Cooked in @instantpotofficial 6Q Instant Pot
Trim artichoke stem (and petal tips if needed). Rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on Manual/High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

โœณ๏ธ CALORIES: 741
๐Ÿ’œ Better Balance+ / WW Purple: 10pts
๐Ÿ’™ Better Balance / WW Blue: 10pts
๐Ÿ’š Sugar Smart / WW Green: 16pts

๐Ÿ’ SNACKS
โ–ช๏ธ @misfitsmarket Organic Fuji Apple, Black Plums, Kiwi
โ–ช๏ธ @grapemanfarms Green Seedless Grapes
โ–ช๏ธ @wishfarms Blackberries, Blueberries
โ–ช๏ธ @oasisworldmarket Kumquats

โœณ๏ธ CALORIES: 115
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

WHAT I EAT IN A DAY ON WW PURPLE – EveryPlate Tuscan Herbed Chicken Linguine

I ordered a couple of boxes from Home Chef, Hello Fresh, EveryPlate and Dinnerly to compare the services, recipes and costs so for the next few weeks, there will ba a lot of kits. 

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ EVERYPLATE Tuscan Herbed Chicken Linguine w Veggies
โ–ช๏ธ @everyplate Meal Kit – Chicken Breast, Lemon, Garlic, Parmesan (2), Light Cream Cheese (3), Tuscan Heat Seasoning Blend, Linguine (5), Tomato
โ–ช๏ธ @greatvalue Garlic, Parmesan & Basil Butter (3)
โ–ช๏ธ @oceanmistfarms Artichoke
โ–ช๏ธ @misfitsmarket Organic Zucchini
โ–ช๏ธ @simpletruthorganic Baby Rainbow Carrots ย 

INSTANT POT ARTICHOKE
๐ŸŒ€ Cooked in @instantpotofficial 6Q Instant Pot
Trim artichoke stem (and petal tips if needed). Rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on Manual/High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

โœณ๏ธ CALORIES: 615
๐Ÿ’œ Better Balance+ / WW Purple: 13pts
๐Ÿ’™ Better Balance / WW Blue: 13pts
๐Ÿ’š Sugar Smart / WW Green: 15pts

Not feeling great do early night – no dinner…

MISFITS DAY

๐Ÿ…๐Ÿฅฆ๐Ÿฅ๐Ÿ„๐ŸŠ๐Ÿฅฌ
NEW MISFITS MARKET BOX:
MADNESS BOX | WEST VIRGINIA

Rainbow Carrots
Rutabaga
Mandarins
Black Radishes
Red Bartlett Pears
Brussel Sprout Tops
Vine Tomatoes
Green Meat Radishes
Kiwifruit
Lemons
Yukon Gold Potatoes
Green Cabbage
Spaghetti Squash
Red Beets

MARKETPLACE ADD-ONS
Pea Shoots

RECIPE IDEAS
Carrot Top Pesto
https://dontwastethecrumbs.com/carrot-top-pesto/#tasty-recipes-82790-jump-target

Mashed Rutabaga w Dill
https://www.simplyrecipes.com/recipes/mashed_rutabaga_with_sour_cream_and_dill

Stuffed Cabbage Rolls
https://www.dinneratthezoo.com/stuffed-cabbage-rolls/#wprm-recipe-container-19197

Cabbage Steaks
https://www.wellplated.com/cabbage-steaks

Roasted Black Radishes
https://rallypure.com/roasted-black-radishes

Green Radish Carrot Pork Bone Soup
https://www.ohmyfoodrecipes.com/green-radish-carrot-pork-bone-soup/#wprm-recipe-container-2677

Maple-Glazed Sprout Tops
https://www.elizabethskitchendiary.co.uk/maple-glazed-sprouts-polenta

———————

๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
๐Ÿ”นSmall Box: $22 / 12 varieties of produce
๐Ÿ”นLrg Box: $35 / 14 varieties of produce in larger quantities (this is what I get every 2 wks)
๐Ÿ”นShipping: $4.50-$5.50
๐Ÿ”นChoose your day for delivery [Tuesday – Saturday]
๐Ÿ”นChoose Weekly or every 2 Week Delivery
๐Ÿ”นSuspend / Skip / Reroute Deliveries
๐Ÿ”นChange Options / Cancel at any time
๐Ÿ”ธ As of 9.16.2020 – all customers can now customize their boxes and use the Marketplace.

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

๐Ÿ’ฅ Get $10 off your first box with this code
[COOKWME-FN8XPR]

WHAT I EAT IN A DAY ON WW PURPLE – Beef Bibimbap / Weeping Tiger Meatballs

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ9๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

๐ŸŽ I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.ย  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

I ordered a couple of boxes from Home Chef, Hello Fresh, EveryPlate and Dinnerly to compare the services, recipes and costs so for the next few weeks, there will ba a lot of kits.

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ HELLO FRESH Korean Beef Bibimbap Bowl
โ–ช๏ธ @hellofresh Kit – Ground Beef 85% Lean (7), Carrot, Zucchini, Mushrooms, Sesame Oil (1), Soy Sauce, White Wine Vinegar, Scallions, Garlic, Ginger
โ–ช๏ธ @speciallyselected @aldiusa Brown Basmati Riceย 
โ–ช๏ธ @kettleandfire Beef Broth
โ–ช๏ธ @asianbest Quail Eggs
โ–ช๏ธ @valentina Mexican Hot Sauceย 

INSTANT POT GRAIN COOKING
RICE [time below + Natural Release]
Depending on how soft you like your rice – liquid ration will vary from 1:1 for a firm rice and 1:1ยฝ for a softer rice.
White Rices – 5min or 8min for softer rice
Brown Rice Short Grain – 22min
๐Ÿ’ฅ Brown Basmati Rice – 24min
Red Rice – 30min
Wild Rice – 28min
Black Rice – 30min
Rice Blend – 30min

โœณ๏ธ CALORIES: 509
๐Ÿ’œ Better Balance+ / WW Purple: 8pts
๐Ÿ’™ Better Balance / WW Blue: 12pts
๐Ÿ’š Sugar Smart / WW Green: 12pts

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ HOME CHEF Thai Weeping Tiger Beef Meatballs
โ–ช๏ธ @homechef Kit – Ground Beef 85% Lean (11), Slaw Mix, Roasted Sesame Dressing (3), Sweet Chili Sauce (2), Tamari Soy Sauce, Lime, Edamame, Seasoning Saltย 
โ–ช๏ธ @misfitsmarket Organic Yukon Gold Potatoes
โ–ช๏ธ @kikkomanusa Panko Breadcrumbs (1)

โœณ๏ธ CALORIES: 726
๐Ÿ’œ Better Balance+ / WW Purple: 17pts
๐Ÿ’™ Better Balance / WW Blue: 21pts
๐Ÿ’š Sugar Smart / WW Green: 23pts

๐Ÿ’ SNACKS
โ–ช๏ธ Mixed Fruit Salad – @misfitsmarket Organic Red Bartlett Pears, Black Plums, Fuji Apple,ย 
โ–ช๏ธ @wishfarms Blackberries, Blueberries
โ–ช๏ธ @krogerco Strawberries, Green Seedless Grapesย 
โ–ช๏ธ @oasisworldmarket Kumquatsย 

โœณ๏ธ CALORIES: 129
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

MEAL HIGHLIGHTS
๐ŸŽ High Point Meals
– Since I generally only eat two meals/day, and rarely snack on anything but fruit, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues. I don’t drink coffee or alcohol so no points needed for that.

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW ๐Ÿ’œ PURPLE… #eattherainbow

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

๐Ÿญ Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….

———————

๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
๐Ÿ”นSmall Box: $22 / 12 varieties of produce
๐Ÿ”นLrg Box: $35 / 14 varieties of produce in larger quantities (this is what I get every 2 wks)
๐Ÿ”นShipping: $4.50-$5.50
๐Ÿ”นChoose your day for delivery [Tuesday – Saturday]
๐Ÿ”นChoose Weekly or every 2 Week Delivery
๐Ÿ”นSuspend / Skip / Reroute Deliveries
๐Ÿ”นChange Options / Cancel at any time
๐Ÿ”ธ As of 9.16.2020 – all customers can now customize their boxes and use the Marketplace.

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

๐Ÿ’ฅ Get $10 off your first box with this code
[COOKWME-FN8XPR]


———————

ITrackBites HEAD COACH
If you need anything – I’m available all over the place…
From ๐Ÿณ Dumpy to ๐Ÿ‘‘ Diva
๐Ÿ“ฎ EMAIL
fromdumpytodiva2017@gmail.com
๐ŸŽญ FACEBOOK
https://www.facebook.com/groups/fromdumpytodiva
๐ŸŽฌ YOUTUBE
https://www.youtube.com/fromdumpytodiva2018
๐Ÿ“ธ INSTAGRAM
dumpytodiva

WHAT I EAT IN A DAY ON WW PURPLE – Walnut Pesto Chicken / Marsala Mushroom Chicken

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ9๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

๐ŸŽ I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.ย  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ HOME CHEF Walnut Pesto Chicken, Couscous & Beans
โ–ช๏ธ @homechef Kit – Chicken Breast, Green Beans, Red Onion, Seasoning Salt, Walnut Halves, Basil Pesto (2)
โ–ช๏ธ @foodclub Fat Free Cream Cheese (1)
โ–ช๏ธ @fullcirclemarket Shredded Mozzarella (1)
โ–ช๏ธ @neareast Roasted Garlic & Olive Oil Couscous (8)

โœณ๏ธ CALORIES: 599
๐Ÿ’œ Better Balance+ / WW Purple: 12pts
๐Ÿ’™ Better Balance / WW Blue: 12pts
๐Ÿ’š Sugar Smart / WW Green: 14pts

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ HOME CHEF Marsala Mushroom Chicken w Wild Rice
โ–ช๏ธ @homechef Kit – Chicken Breast, Flour, Marsala Wine (1), Chicken Demi Glace Concentrate, Shallot
โ–ช๏ธ @misfitsmarket Organic Broccoli,
โ–ช๏ธ @oasisworldmarket Shimeji Mushrooms
โ–ช๏ธ @krogerco English Peas
โ–ช๏ธ @pvt_selection 5 Salt /5 Pepper Seasoning
โ–ช๏ธ @countrysidecreamery Organic Half & Half (4)
โ–ช๏ธ @lundberg Wild Rice

INSTANT POT GRAIN COOKING
RICE
[time below + Natural Release]
Depending on how soft you like your rice – liquid ration will vary from 1:1 for a firm rice and 1:1ยฝ for a softer rice.
White Rices – 3min
Brown Rice Short Grain – 22min
Brown Basmati Rice – 24min
Red Rice – 30min
๐Ÿ’ฅ Wild Rice – 28min
Black Rice – 30min
Rice Blend – 30min

โœณ๏ธ CALORIES: 543
๐Ÿ’œ Better Balance+ / WW Purple: 5pts
๐Ÿ’™ Better Balance / WW Blue: 7pts
๐Ÿ’š Sugar Smart / WW Green: 10pts

๐Ÿ’ SNACKS
โ–ช๏ธ Mixed Fruit Salad – @misfitsmarket Organic Red Bartlett Pears, Black Plums, Fuji Apple,
โ–ช๏ธ @wishfarms Blackberries, Blueberries
โ–ช๏ธ @krogerco Strawberries, Green Seedless Grapes
โ–ช๏ธ @oasisworldmarket Kumquats

โœณ๏ธ CALORIES: 129
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

MISFITS MARKET UNBOXING

โค๏ธโค๏ธโค๏ธ my Misfits service – this is my 40th box from them!

THIS WEEK’S BOX:
Bella Mushrooms (add-on)
Watermelon Radishes
Limes
Fuji Apples
Beefsteak Tomatoes
Black Plums (add-on)
Celery
Celeriac
Green Beans
Purple Head Turnips
Huge Zucchini
Cucumbers
Curly Kale
Red Bartlett Pears
Tuscan Kale
Huge White Onions

IDEAS:
Zucchini Lasagna
Zucchini Parmesan
Italian Wedding Soup
Dragon Kale Chips
Pico de Gallo
Prosciutto Wrapped Green Beans
Turnip / Celeriac Mash
Deluxe Chicken Salad
Mediterranean Cucumber Couscous Salad
Pickled Radish / Onion
Ramen Bowl Toppings

๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
๐Ÿ”นSmall Box: $22 / 12 varieties of produce
๐Ÿ”นLrg Box: $35 / 14 varieties of produce in larger quantities (this is what I get every 2 wks)
๐Ÿ”นShipping: $4.50-$5.50
๐Ÿ”นChoose your day for delivery [Tuesday – Saturday]
๐Ÿ”นChoose Weekly or every 2 Week Delivery
๐Ÿ”นSuspend / Skip / Reroute Deliveries
๐Ÿ”นChange Options / Cancel at any time
๐Ÿ”ธ As of 9.16.2020 – all customers can now customize their boxes and use the Marketplace.

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

๐Ÿ’ฅ Get $10 off your first box with this code
[COOKWME-FN8XPR]

WHAT I EAT IN A DAY ON WW PURPLE – Honey Chipotle Pork Chops / KFC Famous Bowl Copycat

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ9๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

๐ŸŽ I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.ย  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

๐Ÿท EVERYPLATE Honey-Chipotle Pork Chops โœ…ย 
โ–ช๏ธ @everyplate Meal Kit – Pork Chops (7), Brussel Sprouts, Yukon Gold Potato, Garlic, Honey (4), Chipotle Powder, Vegetable Stock Concentrate
โ–ช๏ธ @oasisworldmarket King Trumpet Oyster Mushrooms
โ–ช๏ธ @greatvalue Garlic, Parmesan & Basil Butter (1)

PORK CHOPS / MUSHROOMS
Cooked in @ninjakitchen Ninja Foodi Grill
Grill – Mediumย  – 15min – flip half way through
ยฝ cup water in pot liner to reduce smoking from drips

FIRST USE NOTATIONS
This was my first time using this so it will take some fiddling to get it right.ย  The recommended settings in the guide for 8oz Chops is High for 14-16min but they were WAYYYYY overcooked on that setting.ย  In all fairness, they were only 5oz each.

Looking online, I saw several recommendations for either reducing the heat to Medium or reducing the time to 10-12min depending on the thickness of the Chops.ย  (Cook to 140ยฐ)ย  These were pretty thin.ย  Everything overcooked – live and learn!

โœณ๏ธ CALORIES: 627
๐Ÿ’œ Better Balance+ / WW Purple: 12pts
๐Ÿ’™ Better Balance / WW Blue: 14pts
๐Ÿ’š Sugar Smart / WW Green: 14pts

๐Ÿ” KFC Copycat Famous Bowl, Southern Green Beans & Corn
โ–ช๏ธ @perdue Chicken Breast
โ–ช๏ธ @frenchs Dijon Mustard
โ–ช๏ธ @misfitsmarket Organic Red Potato, Green Beans, Corn
โ–ช๏ธ @foodclub Fat Free Cream Cheese (1)
โ–ช๏ธ @fairlife 2% Milk (1)
โ–ช๏ธ @clovervalley Brown Gravy Mix (2)
โ–ช๏ธ @kettleandfire Beef Broth
โ–ช๏ธ @krogerco Cornstarch
โ–ช๏ธ @fullcirclemarket Shredded Mild Cheddar (3)
โ–ช๏ธ @simpletruth Uncured Smoked Ham (1)

CHICKEN BREAST
Cooked in @ninjakitchen Ninja Foodi Grill
Grill – Medium – 10min – flip half way through

Using what I learned from my unsuccessful lunch – and considering I was cooking small, thin pieces of chicken + I went with Medium and 10min…much better!

โœณ๏ธ CALORIES: 794
๐Ÿ’œ Better Balance+ / WW Purple: 8pts
๐Ÿ’™ Better Balance / WW Blue: 13pts
๐Ÿ’š Sugar Smart / WW Green: 18pts


๐Ÿ’ SNACKS
โ–ช๏ธ Mixed Fruit Bowl – Blackberries, Blueberries, Grapes, Kumquats, Strawberries

โœณ๏ธ CALORIES: 130
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

MEAL HIGHLIGHTS
๐ŸŽ High Point Meals – Since I generally only eat two meals/day, and rarely snack on anything but fruit, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues. I don’t drink coffee or alcohol so no points needed for that.

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW ๐Ÿ’œ PURPLE… #eattherainbow

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

๐Ÿญ Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….

WHAT I EAT IN A DAY ON WW PURPLE – Chimichurri Barramundi (HELLO FRESH) / Lemon Dill Barramundi

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ9๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points


๐ŸŽ I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing. If you choose to use sugar free/fat free product substitutions, your points may be significantly less in some cases.

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ HELLO FRESH Chimichurri Barramundi w/ Salad
โ–ช๏ธ @hellofresh Barramundi, Israeli Couscous (7), Carrots, Cumin, Garlic, Lemon, Cilantro, Vegetable Concentrate
โ–ช๏ธ @misfitsmarket Organic English Cucumber, Pea Shoots, Sugar Snaps
โ–ช๏ธ @krogerco Artisanal Lettuce
โ–ช๏ธ @oasisworldmarket Pickled Radish
โ–ช๏ธ @driscolls Blackberries, Raspberries
โ–ช๏ธ @wishfarms Blueberries
โ–ช๏ธ @vermontcreamery Cranberry Orange Goat Cheese (2)
โ–ช๏ธ @loreto Lemon Stuffed Spanish Olives (2)

BARRAMUNDI
๐Ÿ”ฒ Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 3min – Middle Rack – did not turn/flip
CARROTS – 400ยฐ for 15min on disposable parchment sheets
BARRAMUNDI – add after the 15min and cook for another 10min

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6


POINTS REDUCTION OPTIONS
You could make this 0๏ธโƒฃ on Purple by using Whole Wheat Couscous or swapping for another 0pt grain such as brown rice, quinoa etc and omitting the olives and goat cheese from the salad.

โœณ๏ธ CALORIES: 624
๐Ÿ’œ WW Purple: 11pts
๐Ÿ’™ WW Blue: 11pts
๐Ÿ’š WW Green: 14pts

๐Ÿ  Lemon Dill Barramundi w Artichoke and Potato Mash
โ–ช๏ธ @hellofresh Barramundi
โ–ช๏ธ @misfitsmarket Organic Lemon, Dill
โ–ช๏ธ @krogerco Cornstarch
โ–ช๏ธ @oceanmistfarms Artichoke
โ–ช๏ธ @pvt_selection Purple Potatoes
โ–ช๏ธ @foodclub Fat Free Cream Cheese (1)
โ–ช๏ธ @fairlife 2% Milk (1)
โ–ช๏ธ @greatvalue Garlic, Parmesan & Basil Butter (6)

“INSTANT POT” ARTICHOKE
๐ŸŒ€ Cooked in @cooksessential 3Q Mini Cooker
Trim artichoke stem (and petal tips if needed). Rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on Manual/High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

โœณ๏ธ CALORIES: 550
๐Ÿ’œ Better Balance+ / WW Purple: 8pts
๐Ÿ’™ Better Balance / WW Blue: 12pts
๐Ÿ’š Sugar Smart / WW Green: 15pts

WHAT I EAT IN A DAY ON WW PURPLE – Teriyaki Meatballs (HOME CHEF) / Chili Potato

๐Ÿฑ MEAL HIGHLIGHT ๐Ÿฑ
1๏ธโƒฃ9๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points
Tracking on โ„น๏ธ ITrackBites Better Balance+ / WW ๐Ÿ’œ PURPLE

I ordered a whole bunch of meal subscription boxes to play with from Home Chef, Hello Fresh & Everyplate before I got sick. They all came and then I didn’t feel well enough to cook them, so I froze the proteins and kept the rest.

Unfortunately some of the produce spoiled while I was sick, but I have just replaced that and will be using the kits over the next few weeks.

๐Ÿง† HOME CHEF Teriyaki Meatballs w Sesame Beans
โ–ช๏ธย  @homechef Kit – @hienz Mayo, Panko, @kikkomanusa Soy Sauce, @latourangelle Garlic Oil, Wonton Strips, Teriyaki Glaze, Roasted Sesame Dressing, Sesame Seeds, Green Beans (9)
โ–ช๏ธ @butterball 93% Lean Ground Turkey (replacement as FedEx delivery was delayed and meats had to be disposed of) (7)

โœณ๏ธ CALORIES: 844
๐Ÿ’œ Better Balance+ / WW Purple: 16pts
๐Ÿ’™ Better Balance / WW Blue: 20pts
๐Ÿ’š Sugar Smart / WW Green: 20pts

By dinner time, I was pretty wiped so I just threw some chili beans on a potato and called it a day…

MISFITS MARKET UNBOXING

๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
๐Ÿ”นSmall Box: $22 / 12 varieties of produce
๐Ÿ”นLrg Box: $35 / 14 varieties of produce in larger quantities (this is what I get every 2 wks)
๐Ÿ”นShipping: $4.50-$5.50
๐Ÿ”นChoose your day for delivery [Tuesday – Saturday]
๐Ÿ”นChoose Weekly or every 2 Week Delivery
๐Ÿ”นSuspend / Skip / Reroute Deliveries
๐Ÿ”นChange Options / Cancel at any time
๐Ÿ”ธ As of 9.16.2020 – all customers can now customize their boxes and use the Marketplace.

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

๐Ÿ’ฅ Get $10 off your first box with this code
[COOKWME-FN8XPR]

MISFITS MARKET UNBOXING


๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
๐Ÿ”นSmall Box: $22 / 12 varieties of produce
๐Ÿ”นLrg Box: $35 / 14 varieties of produce in larger quantities (this is what I get every 2 wks)
๐Ÿ”นShipping: $4.50-$5.50
๐Ÿ”นChoose your day for delivery [Tuesday – Saturday]
๐Ÿ”นChoose Weekly or every 2 Week Delivery
๐Ÿ”นSuspend / Skip / Reroute Deliveries
๐Ÿ”นChange Options / Cancel at any time
๐Ÿ”ธ As of 9.16.2020 – all customers can now customize their boxes and use the Marketplace.

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

๐Ÿ’ฅ Get $10 off your first box with this code – [COOKWME-FN8XPR]

MISFIT MARKET UNBOXING EXTRA

๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
๐Ÿ”นSmall Box – Mischief: $22 / 12 varieties of produce
๐Ÿ”นLrg Box – Madness: $35 / 14 varieties in larger quantities (this is what I get every 2 wks)
๐Ÿ”นShipping: $4.50-$5.50
๐Ÿ”นChoose your day for delivery [Tuesday – Saturday]
๐Ÿ”นChoose Weekly or every 2 Week Delivery
๐Ÿ”นSuspend / Skip / Reroute Deliveries
๐Ÿ”นChange Options / Cancel at any time
๐Ÿ”ธ As of 9.16.2020 – all customers can now customize their boxes and use the Marketplace.

Currently delivering to all zip codes* in Alabama, Arkansas, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, South Carolina, Tennessee, Utah, Vermont, Virginia, Washington, D.C., West Virginia, and Wisconsin.

๐Ÿ’ฅ Get 25% off your first box with this code
[COOKWME-FN8XPR]