I had the chance to spend the day with my cousin and we went over to Virginia. We had lunch at Ocean Samurai in Blacksburg, VA. I ordered 2 pretty plain rolls to avoid as much food reaction as possible and 2 appetizers and split them over the whole day.
Wayyyy over on carbs, but it was a lovely chance to spend time with her and I only ate once the day before (had over 1000 calories left over), so I wasn’t worried.
▪️Spider Roll (fried Soft Shell Crab) ▪️Crab Rangoon Roll ▪️Beef Gyōza Soup ▪️Beef Negimaki (Beef & Scallion Rolls) ▪️Takomaki (Fried Octopus Cakes w Bonito
🌞 Good morning 🌞 gentle friends! Let’s get this day started…
🥐 TOMATO & MAYO BISCUIT W COTTAGE CHEESE @misfitsmarket Organic Roma Tomato @theojaicooks Lemonaise Light Mayo @good_culture Lowfat Cottage Cheese @valentina Mexican Hot Sauce @pvt_selection 5 Salt / 5 Pepper Seasoning
🍞 QUICK BREAD 🌿4️⃣ @clovervalley ¼c Self Rising Flour (packed cup) To make all purpose flour into self rising – add 1½tsp baking powder + ¼tsp salt per 1c flour…so for single serve – add ⅜tsp (which is 1/4 teaspoon plus 1/8 teaspoon) + a pinch of salt
@dannon @oikos 3tbsp 0% Greek Yogurt @fairlife 2tbsp Skim Milk @bobsredmill 1tbsp Nutritional Yeast (optional) @assi 1tsp Coarse Sea Salt *If you are not adding the nutritional yeast, you may need less yogurt/milk as there are less dry ingredients.
NO STICKY HANDS PREPARATION Combine all ingredients in a bowl with a fork. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!
♨️ Cooked in @hauswirtusa 42Q Air Fryer Countertop Oven Preheated – Middle Rack 400° for 20min (or 350° for 25min)
DAILY TOTALS 🔥 TOTAL HISTAMINE SCALE: 🟡 🌿 TOTAL OXALATE SCORE : 4️⃣7️⃣ 🤒 REACTIVITY SCALE: 👌🏼 ✳️ CALORIES: 2286
Thank you for joining me today. Until tomorrow… In Love ♥ and Light 💫
🎯 Tracking – Calorie Command in ℹ️ @iTrackBites
🎬 All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…🐶🛒👩🏻🍳
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.
📆 WEEKS 7-12 OXALATE REDUCTION (Final Target) – 125mg or less MAST CELL HISTAMINE LIST – continue Lvl 2️⃣ food reintroductions + add up to one Lvl 3️⃣ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.
Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months. Purple Sweet Potatoes Wild Rice Egg Whites / Complete Eggs – 🚫 Excluded Honeycrisp / Granny Smith Apple Strawberries ✅ Pineapple Kiwifruit Sauerkraut Prosciutto ✅ Kimchi Wine (cooking with) ✅
🚦 HISTAMINE SCALE 🟢 – contains some Lvl 0️⃣ histamine foods 🟡 – contains some Lvl 1️⃣ histamine foods 🟠 – contains some Lvl 2️⃣ histamine foods 🔴 – contains some Lvl 3️⃣ histamine foods
🐡 REACTIVITY SCALE 👌🏼 No reaction 🤧 Mild – itchy eyes, sniffles, glassy mouth 🔥 Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck 🚨 High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness
🍱 DINNER 🍱 — A lovely summer storm popped up this afternoon and triggered a 🐡 *poof* 🐡 – headache, muscle spasms, congestion, my eyes swelling, ears get blocked up, numbness in my hands and feet, abdominal swelling, general blahhhh – weather/barometric changes are fun like that… So I didn’t finish lunch and definitely didn’t want dinner. I just took some meds and came to lie down…
🍎 CORE WEEKLY POINTS REDEEMED – 0 Since I didn’t use anywhere near the 30 points we write off each day, I am not going to redeem any weeklies for the 4pts over I would have used. This is just a personal tracking decision for today…
🦊 Currently tracking in ℹ️ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW 💜 PURPLE plan + Calories.
🥦 Almost all of my vegetables are either steamed in my @goodcooks Microwave Steamer or water sautéed and then seasoned afterwards. This keeps them fresher looking and since I am not a fan of soggy vegetables I can control the level of crunch which I appreciate. Plus of course it is less points than cooking in oil or butter. If I want those for flavor, I add it at the end.
🎬 All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🫕👩🏻🍳
👩🏻🍳 COOKING FOR SANDY DAY 3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁 Today is one of her days. I’m enjoying having someone to cook for again.
This month she has a friend staying for a month so I’m cooking for them both. Today she requested I do the Butter Chicken dish I did a few weeks ago.
🥘 BUTTER CHICKEN w NAAN, HALLOUMI SALAD & VEG @homechef Chicken Breast @asianhomegourmet Butter Chicken Spice Paste @simpletruthorganic Tomato Paste @landolakes Half n Half @speciallyselected Brown Basmati Rice @stonefiregrill Mini Naan Bread @roots Organic Traditional Hummus (made in NC) @oasisworldmarket Halloumi Cheese @greenchef Roasted Red Peppers @organicville Sundried Tomato Vinaigrette @krogerco California Vegetable Blend @misfitsmarket Organic Grape Tomatoes, Mini Peppers
They enjoyed it 😁 When I came back, I had a bowl with ½cup rice, ½cup Butter Chicken and some steamed veggies. The totals below are for mine.
RESULTS Within target for Calories / Carbs Under on Protein Over on Fats
Currently tracking in ℹ️ iTrackBites on 🧮 Calorie Command with Macros as my Secondary Metric + 💜 WW Purple
🦄 Dietary Modifications being made for Insulin Resistance / Histamine Intolerance / Gout Arthritis & Mast Cell Activation Syndrome
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