I had the chance to spend the day with my cousin and we went over to Virginia. We had lunch at Ocean Samurai in Blacksburg, VA. I ordered 2 pretty plain rolls to avoid as much food reaction as possible and 2 appetizers and split them over the whole day.
Wayyyy over on carbs, but it was a lovely chance to spend time with her and I only ate once the day before (had over 1000 calories left over), so I wasn’t worried.
โช๏ธSpider Roll (fried Soft Shell Crab) โช๏ธCrab Rangoon Roll โช๏ธBeef Gyลza Soup โช๏ธBeef Negimaki (Beef & Scallion Rolls) โช๏ธTakomaki (Fried Octopus Cakes w Bonito
๐ Good morning ๐ gentle friends! Let’s get this day started…
๐ฅ TOMATO & MAYO BISCUIT W COTTAGE CHEESE @misfitsmarket Organic Roma Tomato @theojaicooks Lemonaise Light Mayo @good_culture Lowfat Cottage Cheese @valentina Mexican Hot Sauce @pvt_selection 5 Salt / 5 Pepper Seasoning
๐ QUICK BREAD ๐ฟ4๏ธโฃ @clovervalley ยผc Self Rising Flour (packed cup) To make all purpose flour into self rising – add 1ยฝtsp baking powder + ยผtsp salt per 1c flour…so for single serve – add โ tsp (which is 1/4 teaspoon plus 1/8 teaspoon) + a pinch of salt
@dannon @oikos 3tbsp 0% Greek Yogurt @fairlife 2tbsp Skim Milk @bobsredmill 1tbsp Nutritional Yeast (optional) @assi 1tsp Coarse Sea Salt *If you are not adding the nutritional yeast, you may need less yogurt/milk as there are less dry ingredients.
NO STICKY HANDS PREPARATION Combine all ingredients in a bowl with a fork. Lightly spray your baking sheet or lay down some parchment paper and turn your dough out onto the tray. Using the fork, shape the dough to the thickness and diameter you want. Top with an egg wash and additional seasoning if you’d like. Bake and enjoy!
โจ๏ธ Cooked in @hauswirtusa 42Q Air Fryer Countertop Oven Preheated – Middle Rack 400ยฐ for 20min (or 350ยฐ for 25min)
DAILY TOTALS ๐ฅ TOTAL HISTAMINE SCALE: ๐ก ๐ฟ TOTAL OXALATE SCORE : 4๏ธโฃ7๏ธโฃ ๐ค REACTIVITY SCALE: ๐๐ผ โณ๏ธ CALORIES: 2286
Thank you for joining me today. Until tomorrow… In Love โฅ and Light ๐ซ
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๐ฏ Tracking – Calorie Command in โน๏ธ @iTrackBites
๐ฌ All the details of the days ingredients, tips, tricks, how tos and the occasional cute doggie are in my daily video…๐ถ๐๐ฉ๐ปโ๐ณ
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight.
12 Weeks of trying something completely different to help heal and reduce the effects of 6 months of Mast Cell disorder flare ups.
๐ WEEKS 7-12 OXALATE REDUCTION (Final Target) – 125mg or less MAST CELL HISTAMINE LIST – continue Lvl 2๏ธโฃ food reintroductions + add up to one Lvl 3๏ธโฃ food into 3 separate meals over 2 days to test individual reactivity. Score reactivity.
Retest any 4wk discontinued foods for Reintroduction. If reaction is stronger than (mild) – eliminate for 6 months. Purple Sweet Potatoes Wild Rice Egg Whites / Complete Eggs – ๐ซ Excluded Honeycrisp / Granny Smith Apple Strawberries โ Pineapple Kiwifruit Sauerkraut Prosciutto โ Kimchi Wine (cooking with) โ
๐ฆ HISTAMINE SCALE ๐ข – contains some Lvl 0๏ธโฃ histamine foods ๐ก – contains some Lvl 1๏ธโฃ histamine foods ๐ – contains some Lvl 2๏ธโฃ histamine foods ๐ด – contains some Lvl 3๏ธโฃ histamine foods
๐ก REACTIVITY SCALE ๐๐ผ No reaction ๐คง Mild – itchy eyes, sniffles, glassy mouth ๐ฅ Moderate – above + hands/feet burning, gut issues, eye/inner ear swelling, muscle spasms esp back / neck ๐จ High – above + BP / heart rate / breathing issues, sudden onset headache, muscle weakness
๐ซ *These items are not True Zero on Core (as in indefinite amounts) but they are 0 by nutritional value at the serving sizes I used. All details are in the recipe cards on the blog.
๐ฑ DINNER ๐ฑ — A lovely summer storm popped up this afternoon and triggered a ๐ก *poof* ๐ก – headache, muscle spasms, congestion, my eyes swelling, ears get blocked up, numbness in my hands and feet, abdominal swelling, general blahhhh – weather/barometric changes are fun like that… So I didn’t finish lunch and definitely didn’t want dinner. I just took some meds and came to lie down…
๐ CORE WEEKLY POINTS REDEEMED – 0 Since I didn’t use anywhere near the 30 points we write off each day, I am not going to redeem any weeklies for the 4pts over I would have used. This is just a personal tracking decision for today…
๐ฆ Currently tracking in โน๏ธ iTrackBites on the old WW CORE Plan plus giving you the points on the current WW ๐ PURPLE plan + Calories.
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๐ฅฆ Almost all of my vegetables are either steamed in my @goodcooks Microwave Steamer or water sautรฉed and then seasoned afterwards. This keeps them fresher looking and since I am not a fan of soggy vegetables I can control the level of crunch which I appreciate. Plus of course it is less points than cooking in oil or butter. If I want those for flavor, I add it at the end.
๐ฌ All the details of the days ingredients, discussion of calories and macros, tips, tricks and how tos and the occasional cute doggie are in my daily video…๐ถ๐ซ๐ฉ๐ปโ๐ณ
๐ฉ๐ปโ๐ณ COOKING FOR SANDY DAY 3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much ๐ Today is one of her days. I’m enjoying having someone to cook for again.
This month she has a friend staying for a month so I’m cooking for them both. Today she requested I do the Butter Chicken dish I did a few weeks ago.
๐ฅ BUTTER CHICKEN w NAAN, HALLOUMI SALAD & VEG @homechef Chicken Breast @asianhomegourmet Butter Chicken Spice Paste @simpletruthorganic Tomato Paste @landolakes Half n Half @speciallyselected Brown Basmati Rice @stonefiregrill Mini Naan Bread @roots Organic Traditional Hummus (made in NC) @oasisworldmarket Halloumi Cheese @greenchef Roasted Red Peppers @organicville Sundried Tomato Vinaigrette @krogerco California Vegetable Blend @misfitsmarket Organic Grape Tomatoes, Mini Peppers
They enjoyed it ๐ When I came back, I had a bowl with ยฝcup rice, ยฝcup Butter Chicken and some steamed veggies. The totals below are for mine.
๐ฏ CALORIE TARGET: 1450-1650 [Metric is set for 1600] Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average
RESULTS Within target for Calories / Carbs Under on Protein Over on Fats
Currently tracking in โน๏ธ iTrackBites on ๐งฎ Calorie Command with Macros as my Secondary Metric + ๐ WW Purple
๐ฆ Dietary Modifications being made for Insulin Resistance / Histamine Intolerance / Gout Arthritis & Mast Cell Activation Syndrome
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From ๐ณ Dumpy to ๐ Diva 